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The SparkPeople Blog
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Today's Featured Video:
Dance and Be Fit: Soca Routine, Part 1
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Buffalo Chicken Soup
25 Ways You Could Get Back on Track Today
Preventing Diabetes Complications
Positive Self-Talk Leads to Success
Shoot for the Moon
Self-Care Tips for Sick Days
2011 Will Be All about Balance
'I Thought I'd Always Be Fat'
The Secret Benefits of Massage
Too Much Work Can Pack On the Pounds
Confession: I Obsessively Dieted Down to an Unhealthy Weight
Going Through the Emotions
Make Your Own Yogurt--It's Easy
The Best Fat-Burning Advice
SparkGuy's Savings Jar Club - Draft
Modified Seated Balance on Board
The 10% Solution
Think highly of yourself because the world takes you at your own estimate.
You can complain because roses have thorns, or you can rejoice because thorns have roses.
VIDEO: Coach Nicole's Butt-Blasting Workout
'11 Lessons I Learned After 1 Year on SparkPeople'
Eat to Beat PMS
Pumpkin Cake Protein Bar
White Chicken Chili
Crockpot chicken--takes minutes to make
Chocolate Flax Muffins
Cream Cheese muffins
Soft-Serve Banana 'Ice Cream'
Sugar Free Ice-Cream in a Bag
Almost Fat-Free Berry Frozen Yogurt without Ice Cream Maker
Basic tuna salad for sandwiches/salads
Whole Wheat cinnamon and raisin banana bread
Applesauce Carrot Cake
Chocolate Bean Cupcakes
Pumpkin Protein Bars
No-Bake Chocolate Peanut Butter Protein Bars
Protein Nutrition Bars
Turkey Chili with Corn and Black Beans
Turkey and Black Bean Sloppy Joes