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The SparkPeople Blog
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Today's Featured Video:
Exhale Thighs and Glutes: Kneeling Waist Whittler
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Gluten-Free 'Almond Joy' Macaroons
Think You're Too Busy to Eat Healthy?
25 After-School Snack Ideas
A Parent's Guide to Nutrition for Kids - Part 1
Finding Inspiration In Your Biggest Temptations
10 Tips for Starting a Wellness Program Today
The Portion Distortion Guide
THE BEST WEIGHT LOSS ACCOMPLISHMENT EVER!!!!!!!!
Get a Handle on Emotional Eating
Done Girls, I need HELP!!
SCRIPTURE CONFESSIONS FOR OUR FINANCES
Loving what is
VIDEO: 15-Minute Abs Workout
More Than 100 Superfoods for a Super You
8 Lessons from 'The Biggest Loser'
The Mix 'N Match Workout
It's A New Day
The 13 Best Abs Exercises
The Truth About Carbohydrates
31 Days to a Healthier Diet
Drink Your Water!
Things To Do Instead Of Eating
How to Start Eating Healthier
Eating Healthy on a Budget
5-Minute Power Boosters for the Office
How to Avoid On-the-Job Weight Gain
VIDEO: 12-Minute Pilates Abs Workout
Printable 15-Minute Abs Workout
Fitting Healthy Habits Into Your Hectic Life
Portable Snacking Tips and Ideas
VIDEO: Coach Nicole's Butt-Blasting Workout
Creamy Chicken Bake
Oven Fried Parmesan Chicken
Mexican Chicken Breasts
Broiled Tilapia Parmesan
Basic Potato Soup
Mock Mashed Potatoes
Honey Roasted Ham
Paul's Baked Macaroni and Cheese