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Article Article: Avoiding Injury in the Weight Room
Article Article: Can Stress Cause Weight Gain?
Article Article: SparkSounds: Music Playlists from SparkPeople
dailySpark Entry dailySpark Entry: From a Newlywed Gone Soft to a Hard-Bodied Marathoner
dailySpark Entry dailySpark Entry: It's Time to Let Go of Childish Things--Like the Scale!
dailySpark Entry dailySpark Entry: Changing Our Mentality from Dieting to Healthy Living
dailySpark Entry dailySpark Entry: 'So You Think You Can Dance' Meets 'The Biggest Loser': Will You Tune In?
Article Article: Dieting with a Positive Twist
Article Article: Stay Motivated with SparkStreaks!
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: Dining Strategies for Specific Cuisines
Article Article: Vote with Your Fork
Article Article: Healthy Dining in the Dorms
Other Resource Other Resource: Have Fun -- But Be Safe -- This Summer from Health Day
Article Article: 25 Ways to Get Back on Track Today
dailySpark Entry dailySpark Entry: Staying Motivated Tip #6: Assemble Your Own Success Squad
dailySpark Entry dailySpark Entry: Do You Possess the Courage to Change?
dailySpark Entry dailySpark Entry: The Big Picture: Curbing Food Waste
dailySpark Entry dailySpark Entry: Weekly Links: Operation Beautiful Grows and How to Get a Workout in the Kitchen!
Other Resource Other Resource: Stomach Cancer - What Is It? from Harvard
Article Article: 'How Weight Loss Saved My Life'
Article Article: The Soccer Mom Fitness Trap
Article Article: An Introduction to Tai Chi
Article Article: Put Yourself First
Article Article: Low on Energy? Do Cardio First
Article Article: VIDEO: Lower Body Stretching Routine
dailySpark Entry dailySpark Entry: Young and at an Increased Risk of Colorectal Cancer?
dailySpark Entry dailySpark Entry: Young and at an Increased Risk of Colorectal Cancer?
dailySpark Entry dailySpark Entry: Speedy Suppers: Baked Salmon Dijon
Article Article: The Loopholes of Food Labeling
dailySpark Entry dailySpark Entry: 6 Good Reasons to Try a Spinning Class
Article Article: Common Myths about Happiness
Article Article: Farmers Market Food Finds
Article Article: Slow and Easy Crockpot Cooking
dailySpark Entry dailySpark Entry: 10 Fast Food Frozen Treats Under 200 Calories
dailySpark Entry dailySpark Entry: Poll: Should Obesity Be Considered a Disability?
Article Article: Exercising with Your Dog
Article Article: Why Do We Beat Ourselves Up?
Article Article: How to Feed a Vegetarian
dailySpark Entry dailySpark Entry: 5 Fun Fitness Goals for the New Year
dailySpark Entry dailySpark Entry: New Year’s Resolutions: Have You Kept Yours?
Article Article: 7 Good Reasons to Give Back
Article Article: Going Through the Emotions
Article Article: The Secret Benefits of Massage
Article Article: Don't Be a Runnin' Fool
Other Resource Other Resource: Bent Over Rows with Band
dailySpark Entry dailySpark Entry: GIVEAWAY: Naturally More Nut Butters!
dailySpark Entry dailySpark Entry: My Top 10 Weight Loss Mistakes: What are Yours?
Article Article: Start a Small Streak
Article Article: Find Your Perfect Weight - Part 2
Article Article: Use Measurements Besides the Scale
dailySpark Entry dailySpark Entry: Habits of Fit People: Keep Fitness Equipment at Home
dailySpark Entry dailySpark Entry: Study Says Parents' Diet Doesn't Influence Kids: Do You Agree?
Article Article: Homemade Beauty Recipes for Summer
Article Article: Using the 'Talk Test' as a Measure for Exercise Intensity
dailySpark Entry dailySpark Entry: DVD Review: You Don't Have to be Stick Thin to do 'HeavyWeight Yoga'
dailySpark Entry dailySpark Entry: Poll: Do You Think Children Are Making Healthier Choices?
dailySpark Entry dailySpark Entry: Speedy Suppers: Coach Nicole's Mini Frittatas
Article Article: 4 Signs You Need to Lift More Weight
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Outdoor Adventures Fit for Families
dailySpark Entry dailySpark Entry: Negative Usernames: Motivational or Self-Defeating?
dailySpark Entry dailySpark Entry: Poll: Do You Ban Certain Foods from Your Home?
Article Article: The Facts on Weight Management and Cancer
Article Article: Rest Up to Build Strength
Article Article: Active Kids Do Better in School
dailySpark Entry dailySpark Entry: Could You Have Metabolic Syndrome?
dailySpark Entry dailySpark Entry: Does SPF 100 = 100% Sun Protection?
Article Article: Buying Organic Food on a Budget
Article Article: To Feel Fuller, Fill Up on Protein
dailySpark Entry dailySpark Entry: Weekly Link Roundup: Chocolate Cake, Snack Attack and the Next Fitness Craze for Boomers
Article Article: Healthy Restaurant Finds
dailySpark Entry dailySpark Entry: Pump It Up: Rockin' 45-Minute Cardio Playlist
dailySpark Entry dailySpark Entry: What Does it Take to Burn 5 Billion Calories?
dailySpark Entry dailySpark Entry: Improve Your Mood with This 2-Minute Exercise
dailySpark Entry dailySpark Entry: The Power of One: Do You Have What it Takes?
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Article Article: Wild or Farmed Fish: What's Better?
Article Article: Keep Exercise Fun and Adventurous
Other Resource Other Resource: Isometric Biceps Hold with Towel
Article Article: Shoot for the Moon
dailySpark Entry dailySpark Entry: Peek Inside the Fridge of a Fitness Expert
dailySpark Entry dailySpark Entry: 6 Reasons to Visit a Pick-Your-Own Farm this Summer
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Jump-Start Your Workout Program
Article Article: The 15-Minute Gardener's Workout
Article Article: Eating for a Healthy Heart
Article Article: Easy Ways to Cut Sodium Intake
dailySpark Entry dailySpark Entry: Could You Give It All Up to Follow Your Dream?
Article Article: Body Composition Measures Results
Article Article: Return to the Outdoors with Your Bike
dailySpark Entry dailySpark Entry: Poll: Should Overweight State Troopers Lose Their Jobs?
Article Article: Squeezing Your Stress Away
Other Resource Other Resource: How can I get rid of my cellulite? Will it go away when I lose weight?
dailySpark Entry dailySpark Entry: Another Reason to Drink Water: Prevent a Heart Attack
dailySpark Entry dailySpark Entry: What Fat-Free Flavor Booster is the Nation's Top Topping?
Article Article: Take Action Against Emotional Eating
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: Exercise Safety Tips for Beginners
Article Article: 10 More Tips for Your Wellness Journey
dailySpark Entry dailySpark Entry: Speedy Suppers: Skillet Lasagna
Article Article: Spark the Web!
dailySpark Entry dailySpark Entry: Run/Walk Method Works for Me: Will it Work for You?
dailySpark Entry dailySpark Entry: The WAVE: We Tried It and You Could Win It!
Article Article: How to Avoid On-the-Job Weight Gain
dailySpark Entry dailySpark Entry: Do You Keep a Fitness Journal?
Article Article: Empty Nesters Find Purpose and Motivation
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
dailySpark Entry dailySpark Entry: It's 3:00--Does Anyone Else Need a Breather?
Article Article: Moderation in All Things
dailySpark Entry dailySpark Entry: We Tried It: NEW Kashi Cereal and Crackers
dailySpark Entry dailySpark Entry: The Secret to Staying Sharp as We Age
Other Resource Other Resource: Weight-Loss Surgery Options Compared in Super-Obese from Health Day
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
dailySpark Entry dailySpark Entry: Finding Balance: Can You Have It All At Once?
dailySpark Entry dailySpark Entry: VOTE for This SparkPeople Member--She Could Win the Makeover of Her Dreams!
Article Article: 'I Walked My Way onto a Magazine Cover!'
dailySpark Entry dailySpark Entry: Weekly Link Roundup: Avoid Your 'Bliss Point,' and How Celebs REALLY Slim Down
dailySpark Entry dailySpark Entry: Weekly Link Roundup: Avoid Your 'Bliss Point,' and How Celebs REALLY Slim Down
dailySpark Entry dailySpark Entry: Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?
dailySpark Entry dailySpark Entry: GIVEAWAY: Win Yoga Workout Cards--and Possibly Name a Book!
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Bob Evans
Article Article: The 10% Solution
dailySpark Entry dailySpark Entry: Poll: Are You Afraid of Bulking Up?
dailySpark Entry dailySpark Entry: Confession: I May Not be Perfect, but I'm Still Fit & Healthy
dailySpark Entry dailySpark Entry: Body Bliss: Turn Every Negative into a Positive
dailySpark Entry dailySpark Entry: Poll: Have You Ever Taken a Water Aerobics Class?
dailySpark Entry dailySpark Entry: 'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'
dailySpark Entry dailySpark Entry: Weekly Link Roundup: A Healthy, Happy Start to Summer
dailySpark Entry dailySpark Entry: Weekly Link Roundup: A Healthy, Happy Start to Summer
dailySpark Entry dailySpark Entry: Your Actions Create Your Life!
Article Article: Defend Yourself Against Diet Saboteurs!
dailySpark Entry dailySpark Entry: A Lesson in Failure: How I Picked Myself Back Up
dailySpark Entry dailySpark Entry: We Tried It: 'Yoga to the Rescue' Workout Cards
Article Article: Our Best Summer Recipes!
dailySpark Entry dailySpark Entry: 6 Good Reasons to Try Pilates
dailySpark Entry dailySpark Entry: Need Motivation to Work Out Today? Exercise Could Save Your Life
dailySpark Entry dailySpark Entry: Habits of Fit People: Mix It Up!
Article Article: Throw a Fitness Party!
Article Article: Water is a Secret Ingredient
dailySpark Entry dailySpark Entry: Eat This to Burn 50% More Fat When Working Out
dailySpark Entry dailySpark Entry: 'I Just Wanted to Live My Life'
dailySpark Entry dailySpark Entry: Secrets and Recipes from 'The Biggest Loser' Nutritionist
dailySpark Entry dailySpark Entry: INTERVIEW: How Ellie Krieger Developed Her 'Healthy Appetite' for Life
Article Article: 'The More I Walk, the Better I Feel!'
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
dailySpark Entry dailySpark Entry: Safety Tips for Runners and Walkers
Article Article: Caffeine Before Exercise Could be Risky for Some
Other Resource Other Resource: Supportive Weigh-In Program Keeps Pounds Off from Health Day
Article Article: Homemade Beauty Recipes for Hair
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
dailySpark Entry dailySpark Entry: Weekly Links: Homemade Nut Butters, How to Cook Oats and Eating on Food Stamp Budget
Article Article: Build a Better Burrito
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: VIDEO: 10-Minute Crunchless Core Workout
dailySpark Entry dailySpark Entry: SPENT: Tactics to Regain Energy in Life and Feel Great Again
Article Article: 7 Simple Stress Busters
dailySpark Entry dailySpark Entry: Get to Know the Most Optimistic Person at SparkPeople
Article Article: Reward Yourself & Others with SparkGoodies!
dailySpark Entry dailySpark Entry: How I Finally Turned My World Upside Down
Article Article: VIDEO: 6-Minute Upper Body Workout with Ball
dailySpark Entry dailySpark Entry: Friends Do Our Bodies Good: Do You Agree?
Other Resource Other Resource: Nearsightedness (Myopia) - What Is It? from Harvard
Article Article: Surround Yourself with the Positive
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Small Bits of Fitness Add Up
Other Resource Other Resource: The Dark Side of Vegetarianism from Health Day
dailySpark Entry dailySpark Entry: Are You Ready to Run? Join the Inaugural National Running Day June 3rd
Article Article: The Antioxidant Guide
Article Article: Super Healthy Soups
dailySpark Entry dailySpark Entry: Poll: Does Music Help You Handle Emotional Eating?
Article Article: VIDEO: Coach Nicole's Favorites- Lunges with Ball
Article Article: Bicycle Safety Tips
dailySpark Entry dailySpark Entry: How Healthy (and Tasty) is the New Healthy Choice?
Other Resource Other Resource: Too Few Screened for Abdominal Aneurysm, Study Says from Health Day
Article Article: Over 100 Super Foods for a Super You
dailySpark Entry dailySpark Entry: Speedy Suppers: Chicken Soup with a Southwestern Twist
dailySpark Entry dailySpark Entry: Take a Peek at a Healthy Eater's Meal Plan
Article Article: Seated Stretching Routine
Other Resource Other Resource: Gene Studies Reveal Cancer's Secrets from Health Day
Article Article: Get Fit for Less Dough
Article Article: Official Rules for SparkPeople's 8-Week Diabetes Weight Loss Challenge
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Other Resource Other Resource: Health Tip: The Importance of Good Posture from Health Day
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: Seeing is Achieving
dailySpark Entry dailySpark Entry: Drinking a 20 Ounce Beverage Daily=26 Extra Pounds a Year
Article Article: 30 Days to a Greener Lifestyle

 
SparkRecipes Favorites
Shared/Submitted Recipes
MACARONI CHEESE PEA SALAD
GUILT-FREE BLT
MEATLOAF AND BELLPEPPER AND ONION



Favorite Recipes
Ginger Beef
911 Chocolate Emergency Cookies
Enuff1950's Lunch Soup
Apple and Pork Stir-fry with Ginger
Grilled Corn with Lime Butter
Grilled Portobello Mushrooms with Herbs
Peanut and Sesame Noodles RECIPE
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Homemade Turkey Soup RECIPE
Strawberry Poke Cake
20 Minute Chicken Creole RECIPE
Stuffed Tomatoes
Taco Salad- w/o tortillia
Herb-Seasoned Chicken Breasts
MiMi's Lemon Icebox Pie
Syrian Style Greens Beans with Tomatoes
Almond Chicken Salad with Asparagus
Pong Pong Pork Chops
Oreo Cream Dessert
Chicken Croquettes
Saucy Pork Chops
Baked Chinese Mandarin Orange Chicken
Guilt-less Apple Celery Salad
Coach Nicole's Chewy Oat & Nut Granola Bars
Ground Turkey Fiesta
Smoked Salmon Scramble
Fall Harvest Curry Chicken Salad
Revised Chili's Chicken Ranch Sandwich!
Island Chicken with Pineapple Salsa
Simple Grilled Salmon
Meatloaf Muffins
Turkey Chili
Banana Bread Pancakes
Strawberry Cheesecake Shake
Fish in Coconut Milk (Fish Molee)
Sweet Potato Streusel Tarts
Karrie's Fruit Bowl
fruit salad
Easy chicken
BBQ Chicken Pizza
Turkey Stuffed Bell Peppers
Lamb Shank Soup
Smokey Barbecue Salmon
Lasagna
Strawberry Salad
Jello Chocolate Peanut Butter Dessert
Curry and Veggies Rice
Cheddar Meatloaf
Baked Pork Chops RECIPE
Southwest Chicken Stew
Gourmet Healthy Chicken Alfredo Lasagna Rolls
Frito Pie
Chicken Tikka Masala
Venison Chili
Lemon Chiffon Cheesecake (No Baking Required!)
Southwest Pasta Salad
Easy Skillet Swiss Steak
Carrot Salad with Curry-Yogurt Dressing
15 Minute Chili RECIPE
PK's Meat Crust Pizza
Seafood Stir Fry
Carrot Salad
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Turkey Chili
Sweet Potato Fries
Shrimp and Catfish Gumbo
100 Calorie Cinnamon Pancakes!
Spinach stuffed chicken breast
Diet Tuna Spread
Mini Cheesecakes RECIPE
Honey Chicken Kabobs
Sweet & Crispy Apple Chips
Mexican Chicken Breasts
Bean and Pork Chop Bake
Engine 2 Diet: Picadillo Pick Ax Burrito
Upside Down Pizza
Potato flake fried chicken
Diet Coke Sloppy Joes
Chicken with Cheesy Mushroom Gravy
Easy Slow Cooker Beef and Mushrooms
Practically Cheesecake
Mexican Crock Pot Chicken
Beef Enchiladas
Sweet Pork Burritos


Reviewed Recipes
911 Chocolate Emergency Cookies
Apple and Pork Stir-fry with Ginger
Grilled Portobello Mushrooms with Herbs
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
BD's Mongolian BBQ Creation (Steak/Chicken/Peppers/Onions/Mushrooms/half soy/half teriyaki sauce
Strawberry Poke Cake
Stuffed Tomatoes
Mexican Chicken Breasts