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Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: VIDEO: 6-Minute Upper Body Workout with Ball
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
dailySpark Entry dailySpark Entry: FREE Workout and Winning Words from Jillian Michaels
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Help Your Loved Ones Stay Healthy
Article Article: Workout Tips for Stay-at-Home Parents
Article Article: Fun Family Fitness Ideas
Article Article: Improve Your Mood Without Food
Article Article: How to Feed a Vegetarian
Other Resource Other Resource: Skin Cancer Self-Exam (SSE) video
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: Small Bits of Fitness Add Up
Article Article: Homemade Beauty Recipes for Hair
Recipe Recipe: Tzatziki (Yogurt Dip)
Article Article: Kick Your Metabolism Into High Gear!
Article Article: 30 Days to Greater Happiness
Article Article: VIDEO: 15-Minute Abs Workout
Recipe Recipe: Gluten Free Peanut Butter Cookies
Recipe Recipe: Applesauce Carrot Cake RECIPE
Recipe Recipe: Slimmer Beef Stroganoff
Article Article: High Intensity Interval Training
Article Article: The SparkDiet: Mediterranean Style!
Recipe Recipe: Fruit-and-Nut Bread
Article Article: Fitting Healthy Habits Into Your Hectic Life
Recipe Recipe: Banana Raisin Muffins RECIPE
Recipe Recipe: Italian Slow Cooker Vegetables
Recipe Recipe: Vegan Pumpkin Tart with Pecan Crust RECIPE
Recipe Recipe: Wheat Pancakes RECIPE
Recipe Recipe: Chicken and Bean Burritos RECIPE
Recipe Recipe: Pesto RECIPE
Recipe Recipe: Artichoke Dip RECIPE
Recipe Recipe: Carrot-Raisin Bread RECIPE
Recipe Recipe: Crispy Sesame Shrimp
Recipe Recipe: Apple Coffee Cake RECIPE
Recipe Recipe: Easy Greek Chicken Casserole
Article Article: The Mix 'N Match Workout
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Eating Healthy on a Budget

 
SparkRecipes Favorites
Shared/Submitted Recipes
Cranberry Pumpkin Muffins
My Chili
Raisin Pumpkin Bread Pudding
Raisin Pumpkin Bread Pudding
Crock Creamy Sweet Potato Soup
Potato Pancakes With Avocado Mash and Eggs
Canadian Bacon Quiche
Raisin Oatmeal Bake
Fiber One Pumpkin Spice Oat Pancakes
Home made Raisin Oatmeal Instant packs
tuna cakes
Blueberry Blueberry Fiber One Muffins
Black Bean Burgers
Meat less stroganoff
BBQ Turkey Pizza
Polenta Pizza Crust
Crock Pot Taco Soup
Pumpkin Pancakes
PB & Chocolte haystacks
Onion Pork & Rice Casserole
Pasta with Creamy Pumpkin Sauce
Rice Wheatberrie Bake
Cranberry Spice Muffins
Caramel Apple Breakfast Casserole
Hearty Beef & Bulgher Stew
Corn Chowder
Veggie Stuffed Peppers
Black Bean Burger
One Pot CHili
TK: Easy Quiche
Thai Tofu over Noodles
100 Calorie Blueberry Muffins
Crock Pulled Pork
TK: Peanut Butter, lightened up
Quinoa & lentil taco bake
Blueberry Oatmeal Squares
TK:Baked Oatmeal
Low-fat Blueberry Muffins
Veggie, bean & quinoa casserole
Wheat pancakes
Hashbrown Pancake
Buttery Breadsticks
Whole Wheat PB cookies
TK: Easy cheescake
TK: Morning PB oatmeal
Hash Brown Casserole
Crockpot Pulled chicken
Yelatin
Apple spice cake
Wheat Bread 2(bread machine)
Lentil & Barley Soup
Nutty Granola
My Meatloaf
TK: Hummus
TK: Ranch Dressing
TK: Family Wheat Bread
TK: Healthy whipped cream
TK: Chocolate Mousse
TK: Pumkin Oatmeal
Homemade Pizza crust for clean eaters
Whole wheat bread(bread machine)
TK: Strawberry chocolate smoothie
Maine "lobster" rolls
TK: Mexican meatloaf
Trish's Meatloaf
Red Beans and rice
PB & J Muffins
TK:Cafe' Mocha
Turkey wrap
Blueberry pancakes
Homemade Pancake mix
Whole Wheat Macaroni and Cheese
Veggie Joes
Trish's Mixed Sloppy Joes
TK: Zucchini Bread
TK: Simple fruit syrup
TK: Salsa Dip
TK: Eggplant nugget dippers
Strawberry Frozen Yogurt
SF FF Hot chocolate mix
Mexican Couscous
Hot cocoa mix
Fish Chowder
EASY SALSA DRESSING
Crunchy Tofu Sicks
Corn & Black Bean Casserole
Cinnamon Oatmeal raisin pancakes
Chicken a la king
Baked veggie mac and cheese
baked tofu
"Meat"Less Tacos
"Meat"less balls
Italian casserole
Individual
Chickless salad



Favorite Recipes
Vegan Fajita Filling
Lentil Brown Rice Veggie Burgers (Vegan)
Vegan Egg Replacer
Vegan Choco-Peanutbutter Banana Pops
Ellie Krieger's lowfat basil pesto
Savory Stuffed Pumpkins
Portabella Mushroom Stroganoff - topping only
Grilled Portobello Mushrooms with Herbs
Microwave Poached Egg
Boston Baked Beans
Easy Muffin Mix and Muffins
Black Bean and Sausage Soup
Oatmeal Creme Brulee
Low Fat Dark Chocolate Muffins
Grapeseed Oil Dressing
Cucumber & Tomato Salad
Cucumber and Tomato Salad
Hummus
Autumn Tomato Sauce
Un-stuffed Cabbage
Marinated cucmber salad
Chocolate Pumpkin Muffins
Applesauce Oatmeal Muffins
Easy Zucchini Parmesan
Basic Potato Salad
Israeli Salad
Quick & Easy Whole Wheat Pizza Crust
Whole Wheat (from scratch) Pizza Crust
Cheesy Spinach Enchiladas
Cheese Quesadillas
Vegan Eggplant Lasagna
Mock Crab Cakes
Tofu Mini Quiches
deviled eggs
Cool Cucumber Salad
Cinnamon Sweet Potato Chips
Polenta Bake
apple cinnamon sugar cookies
Alfredo, tofu style
Fat Free Deviled Eggs
Egg-Free Egg Nog
Meringue Christmas Cookies
Slow Cooker Taco Soup
Oatmeal Pancakes
Baked Parmesan Tilapia
Becky's Light Chicken Cordon Bleu
Pumpkin Soup


Reviewed Recipes
Vegan Beef Substitute
Boston Baked Beans
Oatmeal Creme Brulee
frozen banana pops
Double-Caramel Turtle Cake
Strawberry Cheesecake Shake
Slow-Cooker Salsa Chicken
Basic Potato Salad
Susan's Ricotta Pudding
Fruit Pizza
Baked Apple
Turkey Bacon Breakfast Burritos
SPINACH QUICHE
Alfredo, tofu style
Cinnamon Sweet Potato Chips
deviled eggs
Friday Night Fish Chowder
roast veg lasagne
Sweet and sour - child friendly
Three Cheese Pizza
Rich Flaky Vegan Pie Crust
Cilantro Pesto
Crockpot Pulled Pork
Biggest Loser Chicken
macaroni salad by kim
Polenta Bake
Easy Afternoon Snack (Core Plan Friendly)
Ziploc Veggie Omelette
Chocolate Mayonnaise Cake with Vanilla Frosting
Papa's M&M cookies
Peanut Butter Fudge
Guiltless Strawberry Pie
Jam PAsta Sauce 4 0z serving
Lime Garlic Tofu
Bread Machine Pizza
Oatmeal Bake
Crisp Garlic Oven Fries
fall muffins
rich chocolate pie
Easy Vegetarian Chili
Whole Wheat Bread Machine Pizza Crust
Pumpkin Pie Wontons
Pumpkin Ravioli with Toasted Pumpkin Seeds
Baked Parmesan Tilapia
30 min meatloaf


Shared/Submitted Cookbooks
Trish's Core recipes
Healthy recipe choices.