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The SparkPeople Blog
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Today's Featured Video:
Strong Body, Fit Body: Basic Circuit
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Today's Featured Recipe:
Fresh Hawaiian Smoothie RECIPE
Body Composition Measures Results
The Best Fat-Burning Advice
8 Cold, Hard Truths About Exercise
Common Fitness Blunders - Part 1
Straight-Arm Lat Pulldown on Cable Cross Machine
Leaning Pull-ups on Smith Machine
Burn, Baby, Burn Those Calories!
8 Ways to Build Maximum Muscle in Minimal Time
How to Eliminate Muscle Cramps
Is it true that lifting weights causes women to bulk up?
What to Eat After You Work Out
What to Eat Before You Work Out
Exercising with Lower Back Pain
Why Strength Training is a Must for Everyone
4 Signs You Need to Lift More Weight
Exercising with High Blood Pressure
Motivational Quotes for Your Healthy Lifestyle
Is It a Cold or the Flu?
Add Strength Training for Lean Muscles
Maintaining a Healthy Weight - Part 1
Your Nutrition Plan for Weight Maintenance
Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching.
A man who wants something will find a way; a man who doesn’t will find an excuse.
We can’t become what we need by remaining what we are.
You will never find time for anything. You must make it.
Obstacles are those frightful things you see when you take your eyes off the goal.
It’s hard to beat a person that never gives up.
Moderation in All Things
Reference Guide to Cooling Down
Nutrition 101: What Is Crystalline Fructose?
Reference Guide to Aerobic Exercise
More Than 100 Superfoods for a Super You
5 Shortcuts to Sculpt Your Body Fast
3 Exercises Every Woman Should Do
Fructose-Sweetened Drinks Up Metabolic Syndrome Risk from Health Day
Muscle Mass Won't Grow in Women Over 80 from Health Day
6 Weight Loss Mistakes to Avoid
5 Exercises You Should Never Do
Reference Guide to Strength Training
OLD-FASHIONED PINEAPPLE UPSIDED-DOWN CAKE
Best Ever Sandwich spread
My Breakfast Smothie
Too Good Broccoli
Grilled Corn with Lime Butter
Mama's Red Beans and Rice
Chicken Breasts with Red Wine Sauce
Sloppy Garden Joes
Healthy Chicken Vegetable Casserole
Light & Easy Vegetable Fried Rice
Linguine with Spicy Shrimp
Lightened-Up Apple Crisp
Stuffed Portobello Mushrooms on the Grill
Mousse a la Banana RECIPE
Chicken Satay with Vegetables
White Chicken Chili
Wonderful Stuffed Potatoes
Chicken and Creamy Curry Wrap
100 Calorie Cinnamon Pancakes!
Turkey Bacon Breakfast Burritos
Easy & Wholesome Zucchini Muffins
Hearty Beef & Vegetable Stew
Chocolate Cinnamon Bread Pudding
Whole Wheat Waffles
Southwest Chicken Stew
Tex Mex Calzones
20-Minute Chicken Parmesan RECIPE
Mediterranean Baked Fish RECIPE
Chicken and Broccoli Casserole
Baked Buffalo Chicken Nuggets
Gluten Free, Egg Free Banana Cupcakes
Pico de Gallo - Authentic Mexican Salsa
Broiled Tilapia Parmesan
Sticky Chicken RECIPE
Banana Chocolate Chip Muffins
Easy Zucchini Parmesan
Soft-Serve Banana 'Ice Cream'
Banana Raisin Muffins
Grilled Cheese Pizza Sandwich
Turkey and Black Bean Sloppy Joes
No Bake Graham Cracker Cheesycake
Simple Grilled Salmon
Not Fried Rice
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Alyson's Vegetarian Chili
Cinnamon Apple Salad
Herb-Seasoned Chicken Breasts
Italian Pizza Bake
Spicy Turkey burgers
Low Fat Chocolate Cake
Flaxseed, Wheat, and Bran Muffins
My Breakfast Smothie
Salsa Turkey Burgers
Whole Wheat Oatmeal Chocolate Chip Cookies
Oven Fried Parmesan Chicken
A Luscious Fruit Dip
Penne with Tomato and Feta
Ground Turkey Fiesta
Greek Turkey Burgers (Spanikopita Burgers)
Cauliflower Mashed RECIPE
Too Good Broccoli
Quick & Lean Chicken Mushroom Stroganoff
Spicy Turkey Meatballs
Lemon Garlic Tilapia