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Article Article: VIDEO: Intro to Using a Yoga Block
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: 11 Healthy Party Appetizers
Other Resource Other Resource: A Dozen Ways to Quell Your Sweet Tooth Slideshow
Article Article: The 10% Solution
Other Resource Other Resource: Can you explain the concept of
Article Article: 10 Tips to Avoid Holiday Weight Gain
Article Article: Is It a Cold or the Flu?
Insider Entry Insider Entry: Read the Emails You May Have Missed
dailySpark Entry dailySpark Entry: How I Stop a Binge
dailySpark Entry dailySpark Entry: 8 Amazing Goals You Can Achieve in the Next 8 Weeks
Other Resource Other Resource: Know These Numbers to Protect Your Heart Slideshow
Article Article: 13 Ways to Maintain Your Brain
Other Resource Other Resource: SparkPeople: SparkDiet
Other Resource Other Resource: Week 1 - Daily Check-In Log
Other Resource Other Resource: Old Plan(s) Preferred and Working w/PP~Aug 8 - 14th
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
Article Article: Alcohol and Weight Loss
Article Article: Body Beautiful From the Inside-Out
Article Article: Boost Your Bathing Suit Confidence
Article Article: 8 Reasons Why Your Workout Isn't Working
Other Resource Other Resource: 15 Simple Truths about Food
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: No More Bland Diet Food!
Article Article: The Mix 'N Match Workout
Article Article: The Mix 'N Match Workout
Article Article: The Before-During-After Journal
Article Article: What is 'Normal Eating'? --Part 2
Article Article: What is 'Normal Eating'? --Part 3
Article Article: Spring Into Shape Bootcamp Workout Plan
Other Resource Other Resource: There are no short cuts to any place worth going.
Article Article: Surround Yourself with the Positive
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: Use Aerobic Exercise as a Building Block
Message Board Message Board: serious need of help
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: 3 Simple Ways to Build Consistency
Message Board Message Board: POST PRAYER REQUESTS & PRAISE REPORTS HERE!!
Message Board Message Board: *****Step 2: What's Your Current Plan?*****
Insider Entry Insider Entry: Nutrition Notes
Article Article: The Healthy Vacation Guide
Message Board Message Board: MARCH WALK CHALLENGE #1
Message Board Message Board: MILES WALKED/DAILY ACTIVITY
Message Board Message Board: MARCH FOOD CHALLENGE #2
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Dodging the Exercise Roller Coaster
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: 3 Reasons Why You're Not Losing Weight
Message Board Message Board: New Challenge, ONE STEP AT A TIME! Sign in!!
Article Article: An Introduction to Tai Chi
Article Article: Use Shorter Workouts to Build Consistency
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Workout Ideas for Couples
Article Article: 5 Secrets of the 5%
Article Article: Fats That Fight Cholesterol
Article Article: Expert Solutions: Metabolism Mistakes
Other Resource Other Resource: 10 Tips to Boost Your Immune System
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: 10 Smart Ways to Burn More Calories
Article Article: Recognizing the Signs of Depression
Article Article: 7 Exercises to Work Your Whole Body
Article Article: No Pain = BIG Gain
Other Resource Other Resource: Pen Mightier Than Keyboard for Making Imprint on Brain from Health Day
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Common Fitness Blunders - Part 3
Article Article: Common Fitness Blunders - Part 2
Article Article: Common Fitness Blunders - Part 1
Other Resource Other Resource: Can you explain the concept of
Other Resource Other Resource: Can you explain the concept of
Article Article: Learn to Love Strength Training
Article Article: Motivation to Work Out All Year Long
Article Article: Reference Guide to Aerobic Exercise
Message Board Message Board: EMPEROR PENGUINS BSG CHAT ROOM
Article Article: Keep Healthy Snacks Handy
Message Board Message Board: EMPEROR PENGUINS BSG -- WEEK ONE CHALLENGE
Other Resource Other Resource: Lying Abduction with Band
Article Article: Start a Small Streak
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Self-Care Tips for Sick Days
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Pave the Way for Persistence
Article Article: Stop Dieting and Start Living!
Article Article: Give Yourself a Reality Check-Up
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Snacking Healthy
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Become Your Own Best Motivator
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Stop Feeling Guilty about Every Mistake
Message Board Message Board: Three success habits
Article Article: Sun Protection Tips for Healthy Skin
Article Article: Top 10 Strategies for Success
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Help Your Loved Ones Stay Healthy
Article Article: 7 Simple Stress Busters
Article Article: Beans: The Super Food that Keeps You Full
Article Article: Eggs are Egg-cellent
Other Resource Other Resource: Neck Stretch
Article Article: Find the Perfect Workout Shoe for You
Article Article: Remember to Reward Yourself
Message Board Message Board: SANTA’S REINDEER – WEEK ONE BSG CHALLENGE
Message Board Message Board: SANTA’S REINDEER “Support Buddies” CHAT ROOM
Message Board Message Board: SANTA’S ELVES “Support Buddies” CHAT ROOM
Article Article: Take the Stress Out of Weighing In
Article Article: The Mega Benefits of Omega 3s
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Build Your Own Support System
Other Resource Other Resource: Genie Sit
Message Board Message Board: Goodie Game
Article Article: Seated Stretching Routine
Article Article: Use Smart Goal-Setting Techniques
Article Article: He Did What He Had No Business Doing
Other Resource Other Resource: Calf Raises with Wall
Article Article: Start Small with an Exercise Fast Break
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Get Results with Interval Training
Article Article: The Top 6 Fitness Myths and Truths
Article Article: 15 Comfort Foods That are Good for You
Article Article: Breaking Up (with Junk Food) is Hard to Do
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: Dumbbell Side Bends
Article Article: Do You Suffer from Diet Rage?
Message Board Message Board: Challenge 11/10/10: Make a Friend Day!
Message Board Message Board: How to track WW points on SparkPeople
Article Article: How to Get the Support You Need to Succeed
Message Board Message Board: Challenge 11/05/10: Stay Within Your Limit
Message Board Message Board: Challenge 11/03/10: Find TWO that are NEW!
Message Board Message Board: Challenge 11/02/10: PROCRASTINATION ELIMINATION!
Article Article: 15 Natural Mood Lifters
Other Resource Other Resource: Knowing is not enough, we must apply. Willing is not enough, we must do.
Message Board Message Board: Challenge 11/01/10: Get Moving!
Message Board Message Board: Challenge 10/31/10: November Cardio Minutes
Message Board Message Board: Challenge 10/30/10: My Current Status is...
Message Board Message Board: Challenge 10/28/10: At Least 1 Well-Balanced
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: An Exercise in Proper Breathing
Article Article: Find the Right Weight for Strength Training
Message Board Message Board: Challenge 10/27/10: OH GOODIE!
Article Article: Jump-Start Your Workout Program
Message Board Message Board: Challenge 10/23/10: Measure, Weigh, & Be Aware
Article Article: 'What I Learned by Running Around the World'
Message Board Message Board: Challenge 10/24/10: Ahhh! This is so Nice!
Message Board Message Board: Challenge 10/22/10: What I have done for ME
Message Board Message Board: Challenge 10/21/10: Omega Me Happy!
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 3
Article Article: 9 Dieting Paradoxes That Make Perfect Sense - Part 2
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: Finding the Courage to Win
Article Article: Dos and Don'ts of a Successful Fitness Plan
Other Resource Other Resource: One-Arm Dumbbell Rows
Article Article: No Need to Stretch the Truth about Resistance Bands
Message Board Message Board: Challenge 10/19/10: 30 Min. of Continuous Cardio
Message Board Message Board: Challenge 10/18/10: THINK before you EAT
Other Resource Other Resource: Dumbbell Triceps Kick Backs
Other Resource Other Resource: Boxer
Other Resource Other Resource: Triceps Rows with Band
Other Resource Other Resource: Close-Arm Wall Pushups
Message Board Message Board: Challenge 10/17/10: Post on THREE (3) Boards
Message Board Message Board: Challenge 10/16/10: GLUG! GLUG! GLUG!
Message Board Message Board: Challenge 10/15/10: Measure YOU Day!
Article Article: Body Composition Measures Results
Article Article: Printable 20-Minute Resistance Band Workout
Message Board Message Board: Challenge 10/14/10: Make It At Least FIVE!
Article Article: Use Measurements Besides the Scale
Message Board Message Board: Challenge 10/11/10: Blog It, Baby!
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: Strength Training: Good for Muscles, Great for Bones
Message Board Message Board: Challenge 10/09/10: GET OUTSIDE!
Article Article: Reference Guide to Strength Training
Other Resource Other Resource: Biceps Curls with Band
Message Board Message Board: Challenge 10/07/10: Making MY List
Message Board Message Board: Challenge 10/08/10: Move Your Legs, Baby!
Article Article: 1 Step Back, 2 Steps Forward
Message Board Message Board: Challenge 10/06/10: Say NO to the White Stuff!
Article Article: How to Eliminate Muscle Cramps
Message Board Message Board: Challenge 10/05/10: Stay Within Your Limit
Article Article: Hitting That Big Old Wall
Article Article: Is It a Cold or Allergies?
Message Board Message Board: Challenge 10/03/10: Clean, Donate, or Trash it!
Message Board Message Board: Challenge 10/04/10: 30 Minutes Continuous Cardio
Article Article: Put Yourself First
Message Board Message Board: Challenge 10/02/10: You've Got A Sweet Tooth?
Article Article: Ways to Make Fitness Fun
Message Board Message Board: Challenge 10/01/10: How Many Can You Burn?
Message Board Message Board: Challenge 09/28/10: Down Time? Exercise Time!
Message Board Message Board: Challenge 09/29/10: Just JUNK IT!
Article Article: Manage Yourself in No Time
Article Article: What to Eat This Fall
Other Resource Other Resource: Triceps Lifts with Band
Article Article: Dealing with Boredom in Your Diet
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: 12 Ways to Spot a Fad Diet
Article Article: Transition into a Healthy Retirement
Article Article: Get Fit Without Leaving the House
Other Resource Other Resource: The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy.
Article Article: The SEEDS of a Healthy Diet
Other Resource Other Resource: Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your
Other Resource Other Resource: Why is it important to warm up before exercise?
Article Article: An Apple a Day
Article Article: Small Bits of Fitness Add Up
Other Resource Other Resource: Is it true that lifting weights causes women to bulk up?
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Dress for Success
Article Article: Concentrate On Your Core
Article Article: Tips for a Healthy Weekend
Article Article: Make the Most of Your Seafood Catch
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Measure Progress Without the Scale
Other Resource Other Resource: Wall Sit with Dumbbell Biceps Curls
Article Article: Probiotics: A Billion Good Bugs
Message Board Message Board: Does anybody here walk on a track?
Article Article: Beginner Walking Workouts
Message Board Message Board: SparkPeople Resources for Walkers
Message Board Message Board: New Member Getting Started Checklist
Article Article: What to Wear When You Walk
Article Article: Health and Fitness Benefits of Walking
Message Board Message Board: Walking on a track
Insider Entry Insider Entry: Nutrition Notes
Other Resource Other Resource: T Stand
Article Article: Add Adventure to Your Walks with Geocaching
Article Article: How to Walk with Proper Form and Technique
Article Article: The Truth About Carbohydrates
Message Board Message Board: 16 feelings that EE's confuse with physical hunger
Article Article: De-Stress in 3 Minutes or Less
Article Article: 25 Ways to Get Back on Track Today
Article Article: How to Deal with Setbacks
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Mastering the Mysteries of Motivation - Part 1
Article Article: 10 High-Stress Personality Characteristics
Insider Entry Insider Entry: Add Foods to Your Favorites
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Is Your Diet Making You Fat?
Message Board Message Board: Songs Game - 1960's through 1980's
Article Article: An Exercise in Self-Esteem
Article Article: Think Two Steps Ahead
Other Resource Other Resource: Alternating Dumbbell Biceps Curls
Other Resource Other Resource: Wall Sit with Lateral Dumbbell Raises
Article Article: Hate to Exercise? Try These Ideas!
Article Article: Wedding Dress Workouts
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: VIDEO: Intro to the Power of Your Start Page
Message Board Message Board: Discuss SparkPeople Healthy Reflections Email
Article Article: Pros and Cons of the Glycemic Index
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: Try Consistency Boards at the Office
Article Article: The Key to Weight-Loss Success
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Relax Your Mind and Body with Yoga
Article Article: Aromatherapy Smells Great!
Article Article: The Warm Weather Guide to Healthier Eating
Article Article: No More Exercise Excuses!
Article Article: The Portion Distortion Guide
dailySpark Entry dailySpark Entry: SparkPeople Members Take on Chicago
Article Article: Strategies for Salad Bar Survival
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: A Beginner's Guide to Yoga
Article Article: Do's and Don'ts of Goal Setting
Article Article: Why Do We Beat Ourselves Up?
Message Board Message Board: How motivated are you today? Scale from 1-10
Article Article: Wake Up to the Importance of Exercise

 
SparkRecipes Favorites
Shared/Submitted Recipes
Southwest Eggs
Margaret's Chili Con Carne
Margaret's Vegetable Soup
Margaret's Pumpkin Butter (Crock-Pot)
Baked Parmesan Tilapia Fillets
Margaret's Hummus
Toasted Pita Triangles
Salmon Croquettes
Margaret's Teriyaki Pork & Summer Vegetables



Favorite Recipes
Healthy Chicken Vegetable Casserole
Cauliflower, Pasta, and Cheese Gratin
Roasted Root Vegetables
MAKEOVER: Japanese Chicken "Wings" (by HUNNNYBEE)
Prosciutto Lettuce Bites
Holiday Spice Cut-Out Cookies
Mint Chocolate Chip-Oat Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Linguine with Spicy Shrimp
Fragrant Simmer Pot Sachet
Chicken Stock
World's Best Spinach and Artichoke Dip
Cranberry-Almond Oatmeal Cookies
Nutty Baked Apples with Raisins
Pumpkin Pie with Crunchy Pumpkin Seed Crust
No Added Sugar Pumpkin-Apple Butter
Cheesy Vegetable-Stuffed Eggplant
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Pumpkin Soup with Toasted Pumpkin Seeds
Herb Roasted Garlic
2 Ingredient Spice Cake
Vegetarian chili
Moist Pumpkin Cake
Homemade Salsa
Pumpkin Flan
Bran Muffins
Margaret's Tomato-Cucumber Salad with Feta
20-Minute Chicken Parmesan RECIPE
Mock Wendy's Frosty
Butter Chicken
Margaret's Easy Stir Fry
Sour Cream Cucumbers
Coach Nicole's Vegetarian Lentil Loaf
Cheesy Grilled Banana Peppers
Baked Egg Cups
Fruit Kebabs with Coconut Yogurt
Garden Potato Salad
Perfect Pasta Primavera
Caribbean Chicken RECIPE
Salmon on Greens with Lime-Ginger Dressing RECIPE
Grilled Strawberry & Cream Pita
Fruit Pizza
Black Bean Hummus
Skinny Chicken Parmesan Salad
Winter Crisp RECIPE
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Fresh Hawaiian Smoothie RECIPE
COOKING WITH CAITLIN'S Gazpacho
Mocha Cottage Cheese
Easy Cucumber Cups
Pong Pong Pork Chops
Garden Vegetable Frittata
Quinoa with Spinach and Feta Cheese
Herb Roasted Turkey
Grilled Vegetables with Pineapple
Pumpkin Dip
Cranberry Pomegranate Salad Dressing
Maple Pecan Chicken
Margaret's Spinach Salad with Berries & Almonds
Deviled Eggs
Better than mozzarella sticks
Slow Cooker Refried Beans
Citrus Cheesecake RECIPE
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Banana Raisin Muffins RECIPE
Herbed Bulgur and Lentil Salad
Kiki's Delicious Cranberry and Pear Relish
Pumpkin Gingerbread
Veggie Kebabs
Chicken Oregano with Sweet Peppers RECIPE
Chicken Satay with Vegetables
Margaret's Ronzoni Whole Grain Lasagna
Salmon Cakes
Cheesy Stuffed Potatoes
End-of-Summer Roasted Veggies
20 Minute Ginger-Garlic Chicken
Margaret's Greek Salad
Roasted Turkey RECIPE
Soft-Serve Banana 'Ice Cream'
Broccoli Quiche
Margaret's Greek Salad
Black Bean and Cabbage RECIPE
Cocoa Crusted Pork Tenderloin
Zucchini Muffins
Unique Healthy Chili
Mediterranean Chicken with Orzo
Mousse a la Banana RECIPE
Super Speedy Sausage Rolls
Faux Fried Cheese Sticks
Spicy Southern Barbecued Chicken RECIPE
Barley and Spring Greens RECIPE
Turkey Gumbo Soup
Pumpkin Treat
Baked Buffalo Chicken Nuggets
Rustic Italian Tortellini Soup
Creamy Dill Salmon Burgers
Tilapia with Vegetables
Chicken with Bacon, Tomato and Thyme
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Broccoli Woccoli
Spinach & Garlic pizza
Vanilla Flavoring
Fresh Fruit Salad with Honey-Yogurt Dressing
Flaxseed, Wheat, and Bran Muffins
Italian Herb Seasoning
Roasted Chicken with Herb Oil
Spinach-Berry Salad
Whole Wheat Couscous with Spinach and Squash
Pumpkin Custard
Noodles with Easy Peanut Sauce
Bavarian Beef
Japanese Chicken Wings
Easy Zucchini Parmesan
Sesame Chicken
Margaret's Classic Pea Soup (Crock-Pot)
Carrot and Orzo Salad with Fresh Dill RECIPE
Mediterranean Baked Fish RECIPE
Romaine Salad with Walnuts and Dried Cranberries
Crustless Spinach, Onion and Feta Quiche
Roasted Beet Salad
White Kidney Bean & Tuna Salad
Chewy Molasses Ginger Cookies
911 Chocolate Emergency Cookies
Skinny Gingies
Margaret's Split Pea Soup (Crock-Pot)
Thanksgiving Wild Rice
Mini Pumpkin Bites
Chef Meg's Herb Roasted Turkey
Homemade Vegetable Stock (Salt-Free)
Margaret's Apple Crisp
Apple Crisp
Honey Roasted Ham
Slow Cooker Boston Baked Beans
Olive Tapenade
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Oven-Roasted Tomatoes
Southwest Eggs
Easy Pasta Salad
Margaret's Chili Con Carne
Margaret's Vegetable Soup
Hummus
Baked Potato Soup
Tuna and White Bean Salad
Parmesan Zucchini Crisps
FANNETASTIC FOOD'S Hummus Guacamole
Pumpkin Pie Spice Mix
Slow Cooker Lasagna
Vegetable Beef Soup
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Chicken-Orzo Soup Recipe
Cilantro-Lime Tilapia with Spinach and Tomatoes
Mini Cheesecakes RECIPE
Margaret's Pumpkin Butter
Vegetable Fried Rice RECIPE
Butternut Squash Soup
Chicken Oregano with Sweet Peppers
Cowboy Caviar
Sticky Chicken RECIPE
100 Calorie Cinnamon Pancakes!
Italian Vegetable Bake RECIPE
Carrot Pumpkin Bars
Baked Parmesan Tilapia Fillets
Israeli Salad
Hearty Beef & Vegetable Stew
Leprachaun Pie
Sweet and Spicy Muffins
Banana Chocolate Chip Muffins
Baked Chicken with Garlic and Sun Dried Tomatoes
Spinach, Bacon, and Sun Dried Tomato Penne Pasta
Whole Wheat Penne with Onion & Garlic Marinara and Beef
Baked Penne Pasta Lasgane Style
Faux Potato Salad
Easy Beef Roast
Beef Chuck Pot Roast in a Slow Cooker 6ozs of Meat with Broth & veggies
Salmon with Summer Tomato Salsa
Lasagna
Mama Joy's Lasagna
Weight Watchers Grilled Rosemary Chicken and Red Peppers with Cucumber Relish
Margaret's Spaghetti with Marinara Sauce
Grab & Go Cottage Cheese Crunch
Italian Sausage & Spaghetti Sauce Over Spaghetti Pasta
MarkNJayde's Version of Fabulous Greek Souvlaki!
Spinach and Feta Chicken Breasts
Dr Oz's Spicy Oat-Crusted Chicken with Salsa
Southern Living Buttermilk Chicken
Zucchini Brownies
No Bake Graham Cracker Cheesycake
Toasted Pita Triangles
Margaret's Hummus
hummus low fat version w/ tahini
Hummus my way
Salmon Croquettes
Margaret's Teriyaki Pork & Summer Vegetables
Margaret's Pumpkin Butter (Crock-Pot)


Reviewed Recipes
Cheesy Vegetable-Stuffed Eggplant
Better than mozzarella sticks
Soft-Serve Banana 'Ice Cream'
Baked Potato Soup
Chicken-Orzo Soup Recipe
Spinach, Bacon, and Sun Dried Tomato Penne Pasta
Italian Sausage & Spaghetti Sauce Over Spaghetti Pasta