Articles & Videos Home
Diabetes (Spark*D Program)
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Healthy Heart Program
The SparkPeople Blog
Secrets of Success
Back to HOPERUSSELL74's Homepage
Interact with HOPERUSSELL74
Improve Your Mood Without Food
Create Your Own Frozen Dinners
10 Tips for Starting a Wellness Program Today
25 Ways to Get Back on Track Today
Stop searching for strength and willpower. Start creating it
If you have never failed, you have never lived.
Make one healthy choice. Then, make another.
You can crumble or you can conquer.
Welcome to today. Another day. Another chance. Feel free to
It's never too late--in fiction or in life--to revise.
We cannot do everything at once, but we can do something at
Life isn't about finding yourself. It's about creating yours
Just because you mess up doesn't mean you have to give up.
It's not a diet. It's a lifestyle.
Nothing will stop me from reaching my goals.
What can you do today to bring you ONE STEP CLOSER to your g
Stop wishing for it and start working for it.