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SparkPeople Favorites
Article Article: 6 Stretches Every Runner Should Do
Article Article: An Exercise in Proper Breathing
Article Article: Reference Guide to Stretching
Message Board Message Board: MAY POSE OF THE DAY
Other Resource Other Resource: Leaning Single-Leg Calf Stretch at Wall
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Dining Out: Thai Cuisine
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Article Article: Seated Stretching Routine
dailySpark Entry dailySpark Entry: 10 Snack Ideas to Help You Reach Your 5 a Day
Article Article: Exercising with Lower Back Pain
Article Article: Daily Stretching Routine
Article Article: VIDEO: 5-Minute Booty Firming Workout with a Foam Roller
Article Article: Quick and Easy Stretching Routine
Article Article: Basic Stretching Routine
Other Resource Other Resource: Modified Pushups
Other Resource Other Resource: Modified Pushups
Other Resource Other Resource: Modified Plank
Article Article: VIDEO: Coach Nicole's Favorites--IT Band Release on a Foam Roller
Other Resource Other Resource: I have never done resistance training before how should I start?
Other Resource Other Resource: Are there any exercises to strengthen my knees, or do I have to wait until I lose more weight?
Message Board Message Board: Please read: How this challenge works & FAQs
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: VIDEO: 100-Calorie Snacks
Article Article: VIDEO: Running Down 120 Pounds
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
Message Board Message Board: Spinning routines for training
Article Article: Training to Relieve Back & Knee Pain
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: Health Tip: Don't Let Minor Knee Pain Slow You Down from Health Day
Other Resource Other Resource: Torso Twist Stretch
Other Resource Other Resource: Triangle Pose
Article Article: Get a Handle on Emotional Eating
Message Board Message Board: Abstinence
Message Board Message Board: 21 Day "No Binge Eating" Challenge
dailySpark Entry dailySpark Entry: Peek Inside the Fridge of a Fitness Expert
dailySpark Entry dailySpark Entry: 100 Best Workout Songs of 2008: What's Your Favorite?
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Message Board Message Board: Does anyone make their own yoghurts?
Article Article: Bust Your Bad Mood with Exercise
dailySpark Entry dailySpark Entry: 11 Healthy Party Appetizers
Message Board Message Board: Want to go from couch to half marathon in 6 months
Article Article: VIDEO: Day 1 Bootcamp Workout
Message Board Message Board: 3 Questions???
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: Remember to Reward Yourself
Message Board Message Board: Hypothyroid? Join the club
Article Article: The Bikini Workout
Article Article: Keep Healthy Snacks Handy
Article Article: 25 Green Spring Cleaning Tips
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Choosing the Best Energy Bar
Article Article: Fun and Filling Lunches To-Go
Article Article: Focus on Power Foods
Article Article: Portable Snacking Tips and Ideas
Article Article: Tips to Stay Full Longer
Article Article: Strategies for Salad Bar Survival
Article Article: Learn to Love A.M. Exercise
Article Article: How to Get Six Pack Abs
Article Article: Don't Be a Runnin' Fool
Article Article: 3 Exercises Every Woman Should Do
Article Article: Find the Perfect Workout Shoe for You
Article Article: The 13 Best Abs Exercises
Article Article: 1 Step Back, 2 Steps Forward
Article Article: SparkSounds: Music Playlists from SparkPeople
Message Board Message Board: What composter do you use?
Message Board Message Board: Book Recommendation!
Message Board Message Board: Proof that free range eggs ARE more nutritious
Recipe Recipe: Wheat Germ and Oatmeal Pancakes
Recipe Recipe: Cumin Pumpkin Soup
Message Board Message Board: Discuss Michael Pollan's "In Defense of Food"
Message Board Message Board: Discuss Michael Pollan's "In Defense of Food"
Message Board Message Board: Better snack alteratives to "100 cal" packs?
Message Board Message Board: Container Gardening
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: Eating with Hypothyroidism
Article Article: Members Share Their Favorite Breakfasts
Article Article: Facts on 100-Calorie Snack Packs
Article Article: Improve Your Mood Without Food
Article Article: The Portion Distortion Guide
Article Article: What Is Ratatouille?
Article Article: Hitting That Big Old Wall

 
SparkRecipes Favorites
Favorite Recipes
Pan de Datiles
Crunchy Cucumber Salad
Spicy Rhubarb Sauce
Rhubarb-Ginger Chicken
Rhubarb Gelato
Layered Greek Dip
Blueberry & Maple Quinoa Breakfast
Breakfast Quinoa Pumpkin Pudding
Goat Cheese Alfredo Pasta
Easy Poached Eggs and Pasta
Slow Cooker Vegetable Curry
Lemon Zucchini Dip
Easy Vegetable Enchiladas
Pickled Beets
Baked Eggs with Spicy Tomato Sauce
Slimmed Down Shrimp and Cheesy Grits
Fudge Mint Chocolate Pudding Pops
frozen chocolate covered banana
Petite Pecan Tarts
Whole Wheat Pasta with Sesame Peanut Sauce
Baked Falafel
Thai Noodle Salad
Vegetable Risotto
BBQ Chicken Burgers
Chicken with 40 Cloves Garlic
Thai Basil Chicken with onion and red pepper
Thai Basil Chicken with Broccoli
Banana Bread with Walnuts and Greek Yogurt
Chicken Enchilada-Style for the Slow Cooker
Slow Cooker Buffalo Chicken
Slow Cooker Creamy Italian Chicken
Lemon-Oregano Chicken with Tzatziki
Alton Brown's Tzatziki Sauce
Chicken Curry
Tapenade and Spinach Pasta
5 Minute Cherry Almond Butter Crispy Chews
dark chocolate almond butter
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Homemade Cocoa Almond Butter
Almond Butter Stuffed Cocoa Cookies
Cocoa Almonds
World's Best Spinach and Artichoke Dip
Unfried Green Tomatoes with Fresh Tomato Gravy
Honey-Whole Wheat Pretzels
Chipotle Mustard Sauce
No Added Sugar Pumpkin-Apple Butter
Sweet Potato Salad
Black bean,roasted butternut Squash and Goat Cheese Quesadilla
Creamy Chicken & Stuffing casserole
creamy cilantro dressing
Creamy Tomato Gorgonzola Soup with Fresh Basil
Hot and Creamy Spinach and Artichoke Dip
Creamy Cajun Shrimp and Pasta
Creamy Shrimp Curry
Creamy Chicken Enchiladas RECIPE
No-Guilt Cheese Enchiladas
Artichoke, Spinach and Feta Stuffed Shells
Pork and Vegetable Enchiladas
Moist & Delicious Turkey Burgers
Black Bean Tortilla Cassarole
Black Bean and Chorizo Chili
Pumpkin Protein Bars
Pumpkin Dip
tastefully simple absolutely almond pound cake (made with applesauce)
Homemade Applesauce
No Flour Peanut Butter Cookies (Gluten-free)
Loaded Potato Soup
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
White Chicken Chili
Pumpkin spiced Latte
Roasted Root Vegetables
Peppercorn Steak with Herbed Blue Cheese
Spaghetti Squash
Mighty Miso Soup RECIPE
Butter Chicken
Applesauce Spice Cake
Breakfast: Apple Pumpkin Butter
2-Bean Sweet Potato Chili
Oh Boy, Salad!
Skinny Pizza Margherita
Strawberry Kiwi Smoothie
Kim's Spicy Chipotle Alfredo with Chicken and Peppers
Cajun Sweet Potatoes
Noodle-less Zucchini Lasagna
Zucchini Lasagna
Chicken tomatillo mexi-lasagne
Chicken green tomatillo enchiladas.
Tomatillo Shrimp Enchiladas
Unstuffed Cabbage
Tex Mex Calzones
Chicken: Chipotle Chicken Breasts
Grilled Chipotle Chicken Breasts RECIPE
Spicy Southern Barbecued Chicken RECIPE
Sticky Chicken RECIPE
Skinny Sour Cream & Chicken Enchiladas
High protein, fiber and low fat Breakfast Burrito
Pumpkin Frittata
Italian Vegetable Bake RECIPE
Cold Greek Pasta Salad with chick peas
15-Minute Asian Beef Soup
Bruschetta-Stuffed Mushrooms
BLT Potato Snacks
Two mustard chicken
Avocado, pear, and scallions with dandelion greens
Fava Bean Salad
Fool Medemmas - Fava Beans
Mini Taco Cups
Chicken Oregano with Sweet Peppers
Broccoli-Raisin Salad with Chickpeas
Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream"
Spicy Stone Fruit Salsa
Tasty Swiss chard
Fava Beans with Tomatoes
Coach Nicole's Favorite Summer Salad
Spring Potatoes With Garlic Scapes
Roasted Vegetable Soup
Chicken: Spicy Roasted with Miso
Beef and Blue Sandwich
Herbed Spinach, Feta, Ricotta stuffed Chicken
Florentine Bacon Wrapped Chicken Rollups
Sesame Chicken
Frozen Chocolate Peanut Cookies
Cheesy Grilled Banana Peppers
Easy Cucumber Cups
Moist Pumpkin Cake
Peach Crumble
Honey Grilled Chicken Breasts
Summer Fresh Fruit Salad - Strawberry/Mango
Penne Pasta Salad (multigrain)
Grilled Sweet-and-Sour Chicken Packets With Rice
Turkey and Black Bean Sloppy Joes
Feta, Cucumber, and Radish Salad
Cucumber, Tomato, Feta and Red Onion Salad
Gazpacho (Chilled Vegetable Soup)
Throw-Together Burritos
Coach Nicole's Mini Vegetable Frittatas
Banana Chocolate Chip Muffins
Southwestern Chicken Soup
Balsamic Strawberries with Ricotta Cream
Greek Turkey Burger (Chef Meg's Makeover)
Grilled Perch with Citrus Salsa
Slow Cooker Marinara Chicken and Vegetables
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Grilled Shrimp with Asian Dipping Sauce
Chocolate Swirl Cheesecake Bites
Berry Banana Frozen Treat
Citrus Cheesecake RECIPE
Jello Chocolate Peanut Butter Dessert
No Bake Graham Cracker Cheesycake
Soft-Serve Banana 'Ice Cream'
roasted cauliflower soup with cheese and mushrooms
Island Pork Tenderloin
Marinated Pork Tenderloin
Herb Crusted Pork Loin Roast
Black Thai Pork
Roasted Curried Cauliflower
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS
Spicy Herbed Cauliflower Cheese
Spicy Oven-Roasted Cauliflower
Roasted Broccoli
Mini Cheesecakes RECIPE
Blueberry Lemon Sorbet
Lemon Blueberry Squares
Red, White & Blueberry Crisp
Noodles with Easy Peanut Sauce
Honey Mustard Tahini Salad Dressing
My Favorite Salad Dressing
Creamy Greek Salad Dressing
Stacia's Barely There Salad Dressing
Heart-Healthy Pork Feast
Cranberry Pomegranate Salad Dressing
Quick & Lean Chicken Mushroom Stroganoff
Coach Nicole's Tasty Peanut Sauce
Arabian Vegetable Medley RECIPE
Garlic Shrimp Spaghetti with Broccoli & Tomato
Mango, Cilantro and Lime Salad Dressing
Overnight Oatmeal - Peanut Butter & Jelly
Eggplant Napoleon
Skinny Scalloped Sweet Potatoes
Deviled Eggs
Crustless Spinach, Onion and Feta Quiche
Carrot Pumpkin Bars
Herbed Bulgur and Lentil Salad
Slimmer Beef Stroganoff
Salsa Turkey Burgers
Deluxe Tuna Noodle Casserole
Easy Greek Chicken Casserole
Cholay (Curried Chickpeas)
Spinach-Berry Salad
Apple Crisp
Chicken & Asparagus Pasta
Hearty Beef & Vegetable Stew
Coach Dean's Blue Oatmeal
Veg: Veggie Quiche
Chicken: in milk
Pulled Chicken BBQ Sandwich
Coach Nicole's Chewy Oatmeal Chocolate Chip Cookies
Chicken: Farfalle w/ goatchz, tom, mshrm, onion
Meatloaf Vegetable Muffins
Reduced Fat Cheese Enchiladas
Baked Macaroni and Cheese
Beans: Veggie Quesadillas
Roasted Beet Salad
Easy & Wholesome Zucchini Muffins
Single-Serving California-Style Chicken Cordon Bleu
Spring Rolls
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Easy Beef Roast
Layered Mexican Dip with Baked Lime Chips
Cheesy Vegetable-Stuffed Eggplant
Feta & Spinach Scramble
Homemade Ricotta Cheese
Curry Chicken Salad Sandwiches
20 Minute Ginger-Garlic Chicken
Easy Ginger-Garlic Sauce
Creamy Green Enchiladas
Healthy Chicken Vegetable Casserole
Stepf's Quinoa-Black Bean Casserole
Veg: Rigatoni with Eggplant Puree
Beans: Chana Punjabi (Garbanzos)
Whole wheat pasta with eggplant puree
Healthy Moussaka
Coach Nicole's Fresh & Skinny Guacamole
Applesauce Oatmeal Muffins
Fall Harvest Curry Chicken Salad
Chicken-Veggie Stir Fry with Noodles
Savory Garlic Chicken
Grilled Summer Vegetable Lasagna
Spicey Turkey Taco Soup
Summer No-Cook Oatmeal
Zesty Chickpea Salad
Chicken broccoli cheddar quiche w/ polenta crust
Spicy Black Beans and Polenta
Quinoa and Black Bean Salad RECIPE
Chicken Squash
High Fiber Low Fat English Muffin Pizza
Healthy Granola Bars
Roasted Chicken Breast with Red Potatoes and Asparagus
Easy Zucchini Parmesan
Honey Mustard Roasted Chicken RECIPE
Hamburger Vegetable Soup
Southwestern Spaghetti Squash Salad
Bean, Corn, Avocado Salad
Spicy Hummus
Pumpkin Granola Bars
Cauliflower Mash with Goat Cheese, Parmesan, and Garlic
Butter Chicken
Chicken and Creamy Curry Wrap
Breakfast Casserole
Black Bean and Sausage Soup
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes


Reviewed Recipes
Kim's Spicy Chipotle Alfredo with Chicken and Peppers
Honey Mustard Roasted Chicken RECIPE