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How do you make yourself start exercising?
Dumbbell Side Bends
dailySpark Holiday Giveaway Week 3: Listen to Your Heart
Abdominal Crunch Machine
SparkPeople's 500-Calorie Thanksgiving Feast
Excited to join the group
Dietary Tips for Digestive Distress
TDM Start Here
High Blood Pressure? Have a DASH of Spark
How to Meet Your Protein Needs without Meat
20 Ways to Torch 200 Calories
Portable Snacking Tips and Ideas
Crazy Daily Challenge-Oct.
An Introduction to Stationary Bikes
Fall seven times. Stand up eight.
People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.
If you ever need a helping hand, youíll find one at the end of your arm.
Why is it important to warm up before exercise?
When I eat, Iím still hungry. What can I do?
What is considered a serving of vegetables?
Measure Progress Without the Scale
5 Reasons to Get Rid of Your Skinny Jeans
How often should I walk? Should I focus on miles or minutes?
What can I do to lose weight in my stomach? Iíve been doing lots of crunches but they donít seem to help.
How can I prevent nighttime hunger?
Standing Hip Adduction with Band
Single Leg Squat & Bend
What is the best type of diet to lose body fat while maintaining lean muscle mass?
Do diet pills really suppress cravings and help you lose weight?
3 Simple Ways to Build Consistency
Seated Knee Lifts with Chair
VIDEO: How to Use SparkPeople's Fitness Tracker
Best Chocolate Blueberry Smoothie!
Alyson's Vegetarian Chili
Sweet and Spicy Potato Oven Fries
Frozen Pudding Pops