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Today's Featured Video:
Core Fusion: Yoga Sun Salutation
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Light Lemon Blueberry Donuts
Dumbbell Side Bends
dailySpark Holiday Giveaway Week 3: Listen to Your Heart
Abdominal Crunch Machine
SparkPeople's 500-Calorie Thanksgiving Feast
Excited to join the group
Dietary Tips for Digestive Distress
TDM Start Here
High Blood Pressure? Have a DASH of Spark
How to Meet Your Protein Needs without Meat
20 Ways to Torch 200 Calories
Portable Snacking Tips and Ideas
Crazy Daily Challenge-Oct.
An Introduction to Stationary Bikes
Fall seven times. Stand up eight.
People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.
If you ever need a helping hand, youíll find one at the end of your arm.
Why is it important to warm up before exercise?
When I eat, Iím still hungry. What can I do?
What is considered a serving of vegetables?
Measure Progress Without the Scale
5 Reasons to Get Rid of Your Skinny Jeans
How often should I walk? Should I focus on miles or minutes?
What can I do to lose weight in my stomach? Iíve been doing lots of crunches but they donít seem to help.
How can I prevent nighttime hunger?
Standing Hip Adduction with Band
Single Leg Squat & Bend
What is the best type of diet to lose body fat while maintaining lean muscle mass?
Do diet pills really suppress cravings and help you lose weight?
3 Simple Ways to Build Consistency
Seated Knee Lifts with Chair
VIDEO: How to Use SparkPeople's Fitness Tracker
Best Chocolate Blueberry Smoothie!
Alyson's Vegetarian Chili
Sweet and Spicy Potato Oven Fries
Frozen Pudding Pops