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dailySpark Entry dailySpark Entry: Smart Strategies to Bust Big Cravings
Article Article: The Worst New Year's Resolutions You Can Make
dailySpark Entry dailySpark Entry: Stay Motivated When the Scale Isnít Moving
Article Article: Diet-Friendly Alcohol Choices
Article Article: Can You Be Overweight and Healthy?
dailySpark Entry dailySpark Entry: 5 Moves That Are Missing from Your Core Workouts
dailySpark Entry dailySpark Entry: Keep Your Eyes OFF the Prize
Article Article: How to Meet Your Protein Needs without Meat
Article Article: 15 Natural Mood Lifters
Article Article: 4 Signs It's Time to Step Off the Scale
dailySpark Entry dailySpark Entry: Weekends: You Can Survive Them
Article Article: Bust Your Bad Mood with Exercise
Article Article: Coach Nicole's '28 Day Boot Camp' Workout DVD
dailySpark Entry dailySpark Entry: Nutrients vs. 'Putrients' Ė Whatís on Your Plate?
Article Article: Your Good-Better-Best Guide to the Grocery
dailySpark Entry dailySpark Entry: Health and Fitness Resources for Kids
Article Article: 10 Surprisingly Healthy Packaged Foods
dailySpark Entry dailySpark Entry: Chef Meg's 4-Pack of Pickled Vegetable Recipes
dailySpark Entry dailySpark Entry: Think INSIDE the Lunchbox with '4 Ingredients'
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
dailySpark Entry dailySpark Entry: Kara Goucher's 6 Tips for Beginning Runners
Other Resource Other Resource: Nutrition - Perfect Produce
dailySpark Entry dailySpark Entry: 10 Healthy Summer Snacks
dailySpark Entry dailySpark Entry: Finding Freedom from Numbers
dailySpark Entry dailySpark Entry: How I Stop a Binge
dailySpark Entry dailySpark Entry: A Letter to My Younger Self
dailySpark Entry dailySpark Entry: 8 Cold, Hard Truths about Exercise
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
dailySpark Entry dailySpark Entry: What's Been Easy About Losing 25 Pounds
dailySpark Entry dailySpark Entry: Habits of Fit People: Work Out Like It's Your Job
Article Article: The Truth about Green Tea
Article Article: 8 Lessons from My First 5K Race
dailySpark Entry dailySpark Entry: The Secrets to Losing Weight and Keeping It Off
Article Article: 20 Nifty, Nutritious Snacks for Kids
Article Article: No More Boring Oatmeal!
dailySpark Entry dailySpark Entry: A Simple Tip to Take Control of Mindless Eating
Article Article: Stop Emotional Eating Before It Starts
dailySpark Entry dailySpark Entry: Change This Bad Habit, Accomplish Anything
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
Article Article: 60-Second Health and Fitness Boosters
dailySpark Entry dailySpark Entry: Confession: I Gain a Few Pounds Every Summer
dailySpark Entry dailySpark Entry: One Step Closer: My Fat Doesn't Have Feelings; Does Yours?
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Moderation in All Things
Article Article: An Exercise in Proper Breathing
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Take the Stress Out of Weighing In
Article Article: Body Beautiful From the Inside-Out
dailySpark Entry dailySpark Entry: 4 Tricks to Kick Your Candy Cravings to the Curb
Article Article: How to Run with Proper Form and Technique
dailySpark Entry dailySpark Entry: Are You Ready to Tailgate?
Article Article: 9 Simple Tricks to Eat Less
Article Article: Homemade Beauty Recipes for Hair
Article Article: Homemade Beauty Recipes for Skin
dailySpark Entry dailySpark Entry: 25 Cheap, Healthy, and Delicious Foods
Article Article: '11 Lessons I Learned After 1 Year on SparkPeople'
dailySpark Entry dailySpark Entry: 10 Lessons Learned in My 3-Year SparkPeople Journey
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: Over 100 Super Foods for a Super You
Article Article: Best and Worst Cookout Foods
Article Article: Create Your Own Frozen Dinners
Article Article: Portable Snacking Tips and Ideas
Article Article: The Portion Distortion Guide
Article Article: The Bikini Diet
Article Article: The Bikini Workout
Recipe Recipe: Berry Banana Frozen Treat

 
SparkRecipes Favorites
Shared/Submitted Recipes
Light Pumpkin Pie
Easy Green Smoothie
Jello Poke Cake (lite)
Kefir shake
Protein Banana Bread/Muffins
Lightened-Up Beer Dip
Chili-Mac Skiller (Better Homes & Gardens)
Velveeta Cheesy Pasta (Kraft Foods)
Jiffy Cornbread- (Johnny Cake)
Vegetable-Cheese Chowder (BHG)
Chocolate Cottage Cheese
Turkey meatballs w/Cream of Mushroom soup
Microwave Berry Syrup (1/2 cup)
Fiesta Chicken Soup (Kraft Foods)
Triple-berry sauce
Baked Zuchini Sticks
Easy Cheesecake Squares
Diet Lemon Poppy Seed Cake
Prep & Forget Turkey (Kraft Foods)
Microwave Egg White Omelet w/L.C. wedge cheese
Cereal-Marshmallow bars (Lucky Charms)
Cocoa-Almond Oatmeal
Sausage & Totellini Stew (Family Circle)
Flatbread chips
Hearty Tortellini Soup
Slow Cooker Cheesy Hashbrowns
Seasonal Fruit cup
Parmesan-Garlic Butter Green Beans
Marinated Cucumbers
Creamy Cucumbers
Hot Chicken Sandwiches
Growing Oatmeal Bowl (Hungry Girl)
Double-O-Cinnamon Apple Breakfast Bowl (Hungry Girl)
HG Breakfast Fajitas
HG Special Mug (egg mug), 1 serving



Favorite Recipes
Frances' Citrus Salad
Cheesy Spinach and Artichoke Dip
Michelle's cheese lasagna
Sweet and Sour Stir Fry with Grilled Chicken
Chicken and rice bake
Hearty Chicken & Noodle Casserole
Nana's Red Beans and Rice
Lemon Herb & Garlic Roast Chicken
Light Beer Cheese Dip
Orange Jello Salad with sliced peaches
chicken noodle soup
Creamy Macaroni and Cheese
Jello and Pears
Chicken Chow Mein
Chicken Marsala
Melt in your mouth Shredded Pork with Onion Au Jus
Portabella Slowcooker Chicken
Open Faced Turkey Sandwich
Tuna Noodle Casserole
Crockpot Egg Bake
Mandarin Orange Jello
Fruit Cocktail Jello
Chicken Dumpling Casserole
Grilled Potatoes
Deb's Beef Enchilada Casserole
Whole Wheat Waffles
scrambled eggs
Roast Beef Stroganoff
Turkey & Stuffing Casserole
Asparagus Parmesan
Fudge Stripe Cookie Dessert
Olive Oil and Lemon Salad Dressing
Bean, Corn & Avocado Salad
Super Easy Barbecue Sauce
My Favorite Salad Dressing
Stacia's Barely There Salad Dressing
Grilled Fish
100 Calorie Cinnamon Pancakes!
Baked Lighter French Toast
All A1 Hamburgers
baked chicken fingers with fries
Roasted Balsamic Asparagus
Strawberry Cheesecake Shake
Mini Cheesecakes RECIPE
No-bake Chocolate Mint Eclair Cake
Sweet Pea Guacamole
Green Monster Smoothie
Easy Whole Wheat Flour Sandwich Bread
Roasted Asparagus with Garlic RECIPE
Oatmeal "Cookie" Pancakes
Choco-Monkey Oatmeal
Banana Oatmeal Cookies
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Cottage Fried Potatoes
Microwave Egg White Omelet
Slow Cooker Cheesy Sour Cream Hash Browns
Hashbrown Casserole
Better than Sex Diet Cake
Barbecued Turkey Sandwiches
Cheesy mashed potatoes and cauliflower
Diet Soda Cake
Grape Salad
100 Calorie Whole Wheat Blueberry Muffins
Sugar Free Ice-Cream in a Bag
Soft-Serve Banana 'Ice Cream'
Vegan Choco-Peanutbutter Banana Pops
No Bake Graham Cracker Cheesycake
Guacamole
Honey glazed carrots
Hummus my way
Garlic Roasted Red Potatoes
Cocoa Almonds
Skinny Caramel Popcorn
Venison Chili
Spicy Baked Sweet Potato Fries
Brown Sugar Glazed Carrots
Hot Chicken Sandwiches
Rich Chocolate Muffins
80 calorie chocolate chip cookies
Pumpkin's Pie-wiches
Five Minute Chocolate Mug Cake
Skillet Lasagna
Easy hot chicken for sandwiches
French Toast
Slow Cooker Healthy Potato Soup
Potato Soup
Chocolate Swirl Cheesecake Bites


Reviewed Recipes
Kale Chips
Chocolate Protein Cake Bars (Jamie Eason Recipe)
Fudge Stripe Cookie Dessert
Cheesy Potatoes and Ham
Microwave Egg White Omelet
Hashbrown Casserole
Slow Cooker Cheesy Sour Cream Hash Browns
Broccoli Cole Slaw
Apple Snickers Salad
Amy's Easy Hummus
Guacamole
parmesan mashed potatoes
Raspberry Oreo Dessert


Shared/Submitted Cookbooks
Dinner/Main dish