HIMELISSA2007   58,853
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SparkPeople Favorites
Article Article: Metabolism Through the Ages
Article Article: An Exercise in Proper Breathing
Other Resource Other Resource: One Celebrity Who's Happy to be a Healthy Size
Other Resource Other Resource: Acquainting Myself With the Kitchen After Years of Neglect
Other Resource Other Resource: Discover More Than 500 Free Workout Videos at SparkPeople.TV
Other Resource Other Resource: Discover More Than 500 Free Workout Videos at SparkPeople.TV
Other Resource Other Resource: 15 Free Apps You Need to Download Now to Reach Your Goals
Other Resource Other Resource: Your Excuse-Proof Workout Plan
Other Resource Other Resource: Better Than Store-Bought: Multi-Purpose Baking Mix
Article Article: 52 Ways to Ditch Your Diet for Good
Other Resource Other Resource: Winner, Winner, 4 Ways to Chicken Dinner
Other Resource Other Resource: Veggies and Herbs/Spices That go Well Together
Other Resource Other Resource: 12 Soul-Satisfying Chili Recipes
Other Resource Other Resource: Walk Yourself to Fit in Just 10 Minutes
Other Resource Other Resource: 15 Healthy Snacks for Super Bowl Sunday
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Other Resource Other Resource: Eating Healthy at Boston Market
Other Resource Other Resource: Slow Cooker Secrets
Other Resource Other Resource: Secrets to Great and#40Guilt-Freeand#41 Grilled Cheese
Other Resource Other Resource: 13 Recipes High In Protein, Low In Fat
Article Article: Reference Guide to Strength Training
Article Article: 4 Fitness Tests You Can Do at Home
Other Resource Other Resource: 83 Cheap, Healthy Foods for Meals in Minutes
Other Resource Other Resource: 10 Ways to Socialize Without Food
Article Article: 11 Ways to Silence Your Inner Critic
Article Article: 'How I Became a Runner at Age 48'
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Other Resource Other Resource: Secrets of Success
Article Article: 29 Slimming and Satisfying No-Cook Meals
Article Article: 8 Top Diet Myths Debunked
Other Resource Other Resource: Step Into Shape with the 30-Day Walkabout Challenge!
Other Resource Other Resource: Create 15 Healthful Meals--from a Box and a Can
Article Article: Dealing with Hunger and Food Cravings
Article Article: 30 Days of Healthy Snacks
Other Resource Other Resource: 10 Late-Night Snacks for 150 Calories or Less
Other Resource Other Resource: 7 Nights of Healthy, Hearty Salads
Article Article: Find Your Perfect Weight - Part 1
Article Article: 55 Healthy Snacks Under 200 Calories
Other Resource Other Resource: 5-Minute Booty Workout with Ball Video
Other Resource Other Resource: Getting Started with Strength Training in 5 Easy Steps
Other Resource Other Resource: Declutter Your Home in 30 Days
Other Resource Other Resource: Torch Calories with the Turkey Burner Workout!
Other Resource Other Resource: 10-Minute Pilates Thigh Workout Video
Other Resource Other Resource: The 12-Minute Better Posture Workout
Other Resource Other Resource: Reference Guide for Fiber
Other Resource Other Resource: Scare Away Candy Calories with the Halloween Workout!
Article Article: BMR Calculator
Article Article: 25 Ways to Get Fit for Less Than $25
Other Resource Other Resource: 5-Minute Beginner Abs Workout with Ball Video
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Other Resource Other Resource: Countdown to Skinny Jeans
Article Article: 50 Non-Food Rewards for Fitness and Weight Loss
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: Find a Fitness Buddy
Other Resource Other Resource: How to choose, prepare, and store Kale - Perfect Produce
dailySpark Entry dailySpark Entry: 15 Kale Recipes You'll Actually Eat
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Guide to Herbal Supplements
Article Article: The Keys to Aerobic Exercise
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: Reference Guide to Exercise Intensity
Article Article: Reference Guide to Aerobic Exercise
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: The Before-During-After Journal
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Insider Entry Insider Entry: SparkSavings
Article Article: The Portion Distortion Guide
Other Resource Other Resource: 15 SparkPeople Secrets of Success
Article Article: SparkPeople's Motivational Calendars
Article Article: 30 Days to an Active Lifestyle
Article Article: The 1-Mile Walking Test
Insider Entry Insider Entry: Should you start a new SparkTeam or join an existing one?
Article Article: Food All Stars
Article Article: Smart Substitutions Calorie Chart
Article Article: More Than 100 Superfoods for a Super You
Article Article: VIDEO: 10-Minute Crunchless Core Workout

 
SparkRecipes Favorites
Shared/Submitted Recipes
Chicken Gnocchi soup(homemade)
lean lasagne
lean breakfast casserole
Pork Fried Brown Rice(1 cup serving)
ground turkey burgers with spinach
melissa spaghetti sauce with turkey
sausage and yellow squash casserole
ham aparagus casserole
light zucchini supper
Hershey's Best Brownies
Turkey and dumplings
Italian stuffed shells with spinach
Apple Blossom Cake
creamed spinach
Meximush
crockpot salsa chili
Fresh Green Bean Casserole
Amazing Turkey Burgers!!!
Mashed Potatoes without Butter, etc!!



Favorite Recipes
Summer Frozen Fruit Pops RECIPE
Rosemary and Olive Oil Slow Cooker Chicken
Applesauce Oatmeal Muffins
Oatmeal Pancakes
Slow Cooker Ham and Scalloped Potatoes
Slow Cooker Pork with Greens and Beans
Faux Fried Cheese Sticks
Wholesome Whole-Grain Bunny Cookies
Taco Seasoning
Whole Wheat Waffles
Chocolate Peanut-Butter Breakfast Pudding
Chicken, cheese & broccoli casserole
Cheesy Chicken and Broccoli Casserole w/ Rotini
Chicken Orzo
Not Fried Rice
Whole-Wheat Pita Chips
Faux (Baked) Healthy Donuts
Chicken Enchilada Casserole
Quinoa-Black Bean Casserole
Waffle Fry Bacon Burger Bites
Lite Fried Potatoes
Wonderful Stuffed Potatoes
Chia Raisin Carrot Bran Muffins
Loaded Potato Soup
Best Shepherds Pie
Whole-Wheat Thin Crust Pizza Dough
Hamburger Vegetable Soup
Cottage Pie
No-Guilt Cheese Enchiladas
Healthy Chicken Vegetable Casserole
Better Beef and Broccoli
General Tsao's Chicken
Healthy Green Power Pops
Slow Cooker Cheesy Potato Soup
World's Best Spinach and Artichoke Dip
Tex Mex Calzones
Sticky Slow Cooker Chicken Drumsticks
Guacomole
Spaghetti Squash
Mexican Lasagna
Peppermint-Dark Chocolate Slice and Bake Cookies
Lowfat Cheeseburger Pie
Burnt Caramel Ice Cream
Coach Nicole's Tasty Peanut Sauce
Zesty Orange-Cranberry Sauce (Relish)
Simply Spiced Apple Cider
Peachy Thyme Lemonade
Crunchy Cucumber Salad
Cyn's Mock Potato Casserole
Slow Cooker Rice
Layered Mexican Dip with Baked Lime Chips
Baked Zucchini Bites
Black Bean Hummus
Cauliflower Pizza Crust
Whole-Wheat Pizza Dough
Frozen Yogurt Sandwiches
3-Ingredient Beer Bread
Easy Beer Bread
Traditional Green Bean Casserole
Parmesan Tuna Patties (low fat, low carb)
Filing Cabbage Roll Cassorole
Loaded BBQ Chicken Sweet Potato
Skinny Pizza Margherita
Slow Cooker Meatloaf
Lean Philly Cheesesteak
Butternut Squash Mac and Cheese
Baked Buffalo Chicken Nuggets
Mini Taco Cups
Mashed Potatoes without Butter, etc!!
Mock Wendy's Frosty
Buffalo Chicken Mac n Cheese
Garlic and Olive Oil Spaghetti Squash
Slow Cooker Bourbon Street Chicken
Vegan Choco-Peanutbutter Banana Pops
Crescent Roll Taco Pizza
Slow Cooker Lasagna
Yellow Squash Casserole w/ Sausage
Zucchini Casserole
Zucchini au Gratin
100 Calorie Cinnamon Pancakes!
CrockPot Corned Beef & Cabbage
Sweet potato french fries
Honey Brushed Spicy Chicken Thighs
1-2-3 easy peanut butter cookies
Slow Cooker Pork Chops with Fruity Stuffing
Quinoa with Spinach and Feta Cheese
Jenny's Whole Wheat Pizza Dough
Turkey & Veggie Pizza on Whole Wheat Crust with Mozzarella Cheese
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Didi's Baked Plantains
Orange Roughy/Fish Fillets with Panko(Please see note)
Chicken Cordon Bleu
Baked Chicken with Garlic and Sun Dried Tomatoes
Low Fat, Low Calorie Zucchini Bread
Easy Zucchini Parmesan
Red Cabbage with Apples RECIPE
Dad's Lumpia/Eggrolls
Stuffed Cabbage
Strawberry Shortcake
Banana Oatmeal Cookies


Reviewed Recipes
Lite Fried Potatoes
Loaded Potato Soup
Dad's Lumpia/Eggrolls
Kitchen Basics: Chicken Noodle Soup
chicken lasagne
Sweet potato french fries
Light and Zingy Coleslaw
1-2-3 easy peanut butter cookies
Filing Cabbage Roll Cassorole