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SparkPeople Favorites
Article Article: 15 Healthy 200-Calorie Snacks
Article Article: What a 100-Calorie Snack Looks Like
Article Article: 55 Healthy Snacks Under 200 Calories
Other Resource Other Resource: Getting Started with Strength Training in 5 Easy Steps
Other Resource Other Resource: Declutter Your Home in 30 Days
Other Resource Other Resource: Torch Calories with the Turkey Burner Workout!
Other Resource Other Resource: 10-Minute Pilates Thigh Workout Video
Other Resource Other Resource: The 12-Minute Better Posture Workout
Other Resource Other Resource: Reference Guide for Fiber
Other Resource Other Resource: Get Fit before You Feast: A November Challenge!
Other Resource Other Resource: Scare Away Candy Calories with the Halloween Workout!
Article Article: BMR Calculator
Article Article: 25 Ways to Get Fit for Less Than $25
Other Resource Other Resource: 5-Minute Beginner Abs Workout with Ball Video
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Other Resource Other Resource: Single-Leg Bridges on Foam Roller (Knee Bent) Exercise Demonstration
Other Resource Other Resource: Countdown to Skinny Jeans
Article Article: 60-Second Cardio Moves
Article Article: 50 Non-Food Rewards for Fitness and Weight Loss
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: Find a Fitness Buddy
Article Article: A Fat-Free Super Food That's Big on Taste
Other Resource Other Resource: How to choose, prepare, and store Kale - Perfect Produce
dailySpark Entry dailySpark Entry: 15 Kale Recipes You'll Actually Eat
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Guide to Herbal Supplements
Article Article: The Keys to Aerobic Exercise
dailySpark Entry dailySpark Entry: Guiltless and Sweet Holiday Treats You Have to Try!
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: Reference Guide to Exercise Intensity
Article Article: Reference Guide to Aerobic Exercise
Article Article: Earn SparkTrophies for Reaching Your Goals
Other Resource Other Resource: If I consume fewer calories than my plan recommends, will I lose weight faster?
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: The Before-During-After Journal
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Insider Entry Insider Entry: SparkSavings
dailySpark Entry dailySpark Entry: Confession: I Am a Fast Eater
Article Article: The Portion Distortion Guide
Other Resource Other Resource: 15 SparkPeople Secrets of Success
Article Article: SparkPeople's Motivational Calendars
Article Article: 30 Days to an Active Lifestyle
Article Article: The 1-Mile Walking Test
Insider Entry Insider Entry: Should you start a new SparkTeam or join an existing one?
Article Article: Food All Stars
Article Article: Smart Substitutions Calorie Chart
Article Article: Over 100 Super Foods for a Super You
Article Article: VIDEO: 'I Lost 100 Pounds and Found Hope'
Article Article: VIDEO: 'How I Lost 114 Pounds and Counting'
Article Article: VIDEO: 10-Minute Crunchless Core Workout
dailySpark Entry dailySpark Entry: 'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'
dailySpark Entry dailySpark Entry: Ignoring the Haters, Learning to Love and Live Life at Any Weight

SparkRecipes Favorites
Shared/Submitted Recipes
lean lasagne
lean breakfast casserole
Pork Fried Brown Rice(1 cup serving)
chai tea
ground turkey burgers with spinach
melissa spaghetti sauce with turkey
homemade chicken noodle soup
danish banana bread
sausage and yellow squash casserole
rice pilaf
ham aparagus casserole
light zucchini supper
hamburger,rice, spinach casserole
Hershey's Best Brownies
chicken and macaroni
Turkey and dumplings
melissa's homemade pizza
Italian stuffed shells with spinach
Apple Blossom Cake
crockpot creamed chicken and carrots
creamed spinach
quick chicken mac n cheese dinner
crockpot salsa chili
crockpot creamy chicken and potato soup
Turkey Stroganoff
Fresh Green Bean Casserole
Amazing Turkey Burgers!!!
Mashed Potatoes without Butter, etc!!

Favorite Recipes
Mini Taco Cups
World's Best Spinach and Artichoke Dip
No-Bake Layered Pumpkin Pie
Mashed Potatoes without Butter, etc!!
good seasons salad dressing
Mock Wendy's Frosty
Easy Teriyaki Meatballs
Buffalo Chicken Mac n Cheese
Garlic and Olive Oil Spaghetti Squash
Slow Cooker Bourbon Street Chicken
Thai Iced Tea
Vegan Choco-Peanutbutter Banana Pops
Clean Chicken, Potato, and Veggie Bake
Crispy Southwest Chicken Wrap
Crescent Roll Taco Pizza
Breaded Chicken Parmesan
Atkins Crustless Cheesecake
Slow Cooker Lasagna
Yellow Squash Casserole w/ Sausage
Zucchini Casserole
Zucchini au Gratin
100 Calorie Cinnamon Pancakes!
CrockPot Corned Beef & Cabbage
crockpot mashed potatoes
Sweet potato french fries
Winter Crisp RECIPE
melissas meat spaghetti sauce
beef stew
Honey Brushed Spicy Chicken Thighs
1-2-3 easy peanut butter cookies
Chicken a la King for Crockpot
Slow Cooker Pork Chops with Fruity Stuffing
White Chicken Chili
Hamburger/Rice Casserole
Crockpot creamy rotini and chicken
Quinoa with Spinach and Feta Cheese
Jenny's Whole Wheat Pizza Dough
Turkey & Veggie Pizza on Whole Wheat Crust with Mozzarella Cheese
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Didi's Baked Plantains
Almond Milk - homemade; 1 cup serving
Orange Roughy/Fish Fillets with Panko(Please see note)
Chicken Cordon Bleu
Baked Chicken with Garlic and Sun Dried Tomatoes
Red, White & Blueberry Crisp
No Bake Graham Cracker Cheesycake
Low Fat, Low Calorie Zucchini Bread
Easy Zucchini Parmesan
Red Cabbage with Apples RECIPE
Dad's Lumpia/Eggrolls
Stuffed Cabbage
Strawberry Shortcake
Banana Oatmeal Cookies

Reviewed Recipes
chicken lasagne
Sweet potato french fries
Light and Zingy Coleslaw
1-2-3 easy peanut butter cookies
Filing Cabbage Roll Cassorole

Shared/Submitted Cookbooks
healthy recipe exchanges