HIMELISSA2007   13,448
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Message Board Message Board: Exercise Inside or Outside Today?
Article Article: A Fat-Free Super Food That's Big on Taste
Article Article: What is 'Normal Eating'? --Part 1
Other Resource Other Resource: How to choose, prepare, and store Kale - Perfect Produce
dailySpark Entry dailySpark Entry: 15 Kale Recipes You'll Actually Eat
Recipe Recipe: Deluxe Tuna Noodle Casserole
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: Stop Emotional Eating Before It Starts
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Guide to Herbal Supplements
Article Article: The Keys to Aerobic Exercise
dailySpark Entry dailySpark Entry: Guiltless and Sweet Holiday Treats You Have to Try!
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: Reference Guide to Exercise Intensity
Article Article: Reference Guide to Aerobic Exercise
Other Resource Other Resource: Fall seven times. Stand up eight.
Article Article: Exercising with Lower Back Pain
Article Article: Find the Perfect Workout Shoe for You
Article Article: Earn SparkTrophies for Reaching Your Goals
Other Resource Other Resource: If I consume fewer calories than my plan recommends, will I lose weight faster?
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: The Before-During-After Journal
Article Article: 25 Ways to Get Back on Track Today
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Insider Entry Insider Entry: SparkSavings
dailySpark Entry dailySpark Entry: Confession: I Am a Fast Eater
Article Article: The Portion Distortion Guide
Other Resource Other Resource: 15 SparkPeople Secrets of Success
Article Article: SparkPeople's Motivational Calendars
Article Article: 30 Days to an Active Lifestyle
Article Article: Using Your Blog at SparkPeople.com
Article Article: The 10 Easiest Vegetables to Grow
Article Article: 7 Things Your Seed Packet Can Tell You
Article Article: How to Create and Follow a Garden Plan
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Other Resource Other Resource: Backyard Gardening
Article Article: The 1-Mile Walking Test
Insider Entry Insider Entry: Should you start a new SparkTeam or join an existing one?
Article Article: Food All Stars
Article Article: Smart Substitutions Calorie Chart
Article Article: Over 100 Super Foods for a Super You
Article Article: VIDEO: 'I Lost 100 Pounds and Found Hope'
Article Article: VIDEO: 'How I Lost 114 Pounds and Counting'
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Give Your Workout a SparkStart
dailySpark Entry dailySpark Entry: Part 2: Think You're Too Big to Run? Think Again
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Other Resource Other Resource: Know the true value of time; snatch, seize and enjoy every moment of it. No idleness…never put off till tomorrow what you can do today.
dailySpark Entry dailySpark Entry: 'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'
dailySpark Entry dailySpark Entry: Ignoring the Haters, Learning to Love and Live Life at Any Weight
Other Resource Other Resource: Seated Overhead Press Machine
Other Resource Other Resource: Seated Pec Deck Machine
Other Resource Other Resource: Seated Chest Press Machine
Other Resource Other Resource: Traditional Lat Pulldown Machine
Other Resource Other Resource: Preacher Curl Machine

 
SparkRecipes Favorites
Shared/Submitted Recipes
homemade chicken noodle soup
danish banana bread
sausage and yellow squash casserole
rice pilaf
ham aparagus casserole
light zucchini supper
Crockpot refried beans
Hershey's Best Brownies
split pea soup with ham hocks
chicken and macaroni
Turkey and dumplings
melissa's homemade pizza
Italian stuffed shells with spinach
Apple Blossom Cake
crockpot creamed chicken and carrots
creamed spinach
quick chicken mac n cheese dinner
Meximush
crockpot salsa chili
crockpot creamy chicken and potato soup
Crockpot creamy rotini and chicken
Turkey Stroganoff
Fresh Green Bean Casserole
Amazing Turkey Burgers!!!
Mashed Potatoes without Butter, etc!!



Favorite Recipes
Mock Wendy's Frosty
Easy Teriyaki Meatballs
Buffalo Chicken Mac n Cheese
Garlic and Olive Oil Spaghetti Squash
Bourbon Street Chicken (Slow Cooker)
Thai Iced Tea
Vegan Choco-Peanutbutter Banana Pops
Clean Chicken, Potato, and Veggie Bake
Crispy Southwest Chicken Wrap
Crescent Roll Taco Pizza
Breaded Chicken Parmesan
Atkins Crustless Cheesecake
Slow Cooker Lasagna
Yellow Squash Casserole w/ Sausage
Zucchini Casserole
Zucchini au Gratin
100 Calorie Cinnamon Pancakes!
CrockPot Corned Beef & Cabbage
crockpot mashed potatoes
Sweet potato french fries
Winter Crisp RECIPE
melissas meat spaghetti sauce
beef stew
Honey Brushed Spicy Chicken Thighs
1-2-3 easy peanut butter cookies
Chicken a la King for Crockpot
Slow Cooker Pork Chops with Fruity Stuffing
White Chicken Chili
Hamburger/Rice Casserole
Crockpot creamy rotini and chicken
Quinoa with Spinach and Feta Cheese
Jenny's Whole Wheat Pizza Dough
Turkey & Veggie Pizza on Whole Wheat Crust with Mozzarella Cheese
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Didi's Baked Plantains
Almond Milk - homemade; 1 cup serving
Orange Roughy/Fish Fillets with Panko(Please see note)
Chicken Cordon Bleu
Baked Chicken with Garlic and Sun Dried Tomatoes
Red, White & Blueberry Crisp
No Bake Graham Cracker Cheesycake
Low Fat, Low Calorie Zucchini Bread
Easy Zucchini Parmesan
Red Cabbage with Apples RECIPE
Dad's Lumpia/Eggrolls
Stuffed Cabbage
Strawberry Shortcake
Banana Oatmeal Cookies


Reviewed Recipes
Sweet potato french fries
Light and Zingy Coleslaw
1-2-3 easy peanut butter cookies
Filing Cabbage Roll Cassorole


Shared/Submitted Cookbooks
favorite recipes