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Other Resource Other Resource: Is it okay to exercise when you have a cold?
Other Resource Other Resource: Your Fittest Year Starts Right Here!
Other Resource Other Resource: New Pill Shows Promise Against Relapsing Multiple Sclerosis
dailySpark Entry dailySpark Entry: Behind the Scenes of Coach Nicole's SELF Photo Shoot
Other Resource Other Resource: Standing Wrist/Biceps Stretch Exercise Demonstration
Article Article: 7 Strength Training Excuses: Busted!
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
dailySpark Entry dailySpark Entry: Diet Myth #5: Baking and Steaming are the Only 'Healthy' Cooking Methods
dailySpark Entry dailySpark Entry: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
Article Article: Good Grief
Article Article: Add Strength Training for Lean Muscles
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: Reference Guide to Body Composition
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Breaking Your Sugar Addiction
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: Hike Yourself Fit
Article Article: Exercising with Type 2 Diabetes
Article Article: Alcohol and Weight Loss
dailySpark Entry dailySpark Entry: 8 Cold, Hard Truths about Exercise
dailySpark Entry dailySpark Entry: Bike It Forward with Schwinn--and Win a Bike for Yourself, Too
Article Article: The Truth about 'Natural' Sweeteners
Article Article: 10 Smart Ways to Burn More Calories
dailySpark Entry dailySpark Entry: My 7 Best Green Beauty Tips
Article Article: What is Pre-Diabetes?
Article Article: Eating with Irritable Bowel Syndrome
Other Resource Other Resource: Seated Dumbbell Rows
dailySpark Entry dailySpark Entry: You Asked: How Do I Breathe in Yoga?
Article Article: SparkTeam Leader FAQs
dailySpark Entry dailySpark Entry: Win A Vila Acupressure Mat
Article Article: Reference Guide to Strength Training
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: Single Leg Hamstring Flexion with Ball
Article Article: The Best Fat-Burning Advice
Article Article: Eat to Beat PMS
Other Resource Other Resource: Lying Double Leg Raises with Medicine Ball
Other Resource Other Resource: Narcissistic Men Typically Direct Their Rage at Straight Women from Health Day
Other Resource Other Resource: Lying Hamstring Curls with Ball
Article Article: The Truth About Carbohydrates
Article Article: Common Fitness Blunders - Part 2
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: Pros and Cons of the Glycemic Index
Other Resource Other Resource: Slow Swimming on Ball
dailySpark Entry dailySpark Entry: Is 'Stealth Fiber' Lurking in Your Foods?
Other Resource Other Resource: Arthritis associated with inflammatory bowel disease - What Is It? from Harvard
Other Resource Other Resource: Kneeling Rollout with Ball
Article Article: Find Your Perfect Weight - Part 1
Article Article: 25 Green Spring Cleaning Tips
Article Article: Our Best Summer Recipes!
Article Article: An Exercise in Proper Breathing
Other Resource Other Resource: Help for Women Runners With Knee Pain from Health Day
dailySpark Entry dailySpark Entry: Are You Consuming Too Much Sugar?

 
SparkRecipes Favorites
Shared/Submitted Recipes
Greek Oatmeal Flax Pancakes
Turkey Adzuki Chili Slow Cooker
Broccoli Boost
Cucmber tuna
Carrot Fries Mesquite
Carrot Peanut Butter
Creamy Cottage Grits
Pan Seared Dole with Kale
Porto's Bakery Papa Rellena
Porto's Cuban Sandwich (no ham)
Daily Green Juice



Favorite Recipes
Coconut-Chia Seed Granola
Peanut Butter-Banana Cream Pie
Grilled BBQ Chicken Flatbreads
Passover Lasagna
Pineapple-Orange Cake for Passover
Carrot Cake Pancakes
Coconut Macaroons
Cottage Pie
Enchilada Casserole with Kale and Sweet Potatoes
Fuhrman Anti-Cancer Soup
Breakfast Lentils
Dr. Fuhrman's High Cruciferous Vegetable Stew
Team Spirit Popcorn (Rainbow Jello Popcorn)
Slow Cooker Lasagna
Healthy Banana 'Ice Cream' Cookie Sandwich
Butternut Squash Mac and Cheese
Huevos Rancheros
Caponata Casserole with Chicken and Quinoa
Tangy Garlic-Citrus Parsley Sauce
Five-Minute Chocolate Mug Cake
Summer Cucumber Salsa
Black Bean Veggie Burgers
Butternut Squash Fries
Spinach Pizza Crust
Chimichurri
Coach Nicole's Yummy Hummus
Crunchy Cucumber Salad
White Chocolate Popcorn
Caramel Popcorn
Vegan Choco-Peanutbutter Banana Pops
Pumpkin Protein Bread
Honey Grilled Chicken Breasts
Garlic-Herb Potato Packs
Slow Cooker Cilantro Lime Chicken Tacos
Jalapeno Popper Stuffed Chicken Breasts
Kitchen Basics: Vegetable Stock
spinach fritata
Coach Nicole's Pumpkin & Apple Waffles
Apple, Pumpkin & Yogurt Parfait
Deviled Eggs
No Bake Protein Bars
No Bake Chocolate Coconut Cookies
Roasted Broccoli and Lemons with Brown Rice
Slow Cooker Rotisserie Chicken
Cinnamon Glazed Almonds
Nutty Baked Apples with Raisins
Crustless Classic Pumpkin Pie
15-Minute Meals: Chicken Tostadas with Bean and Pumpkin
Roasted Squash Soup
Mashed Sweet Potatoes and Celery Root
Fresh Pumpkin Soup
Apple Hand Pies
Broccoli Boost
White Chicken Chili
Slow Cooker Marinara Chicken and Vegetables
Spicy Chili-Garlic Paste
Sauteed Cumin Carrots
Cucmber tuna
Cucumber and Cottage Cheese
Cottage Cheese Pancakes (Eat Clean Diet)
Tuna & Cottage Cheese Bake
Baked Zucchini Chips
Fresh No-Cook Tomato Sauce
End-of-Summer Roasted Veggies
Easy Whole Wheat Flatbread
Quinoa and Black Beans
Carrot Fries Mesquite
Cherry Berry Oatmeal Cookies
Strawberry Mango Smoothie
Whole-Wheat Pita Chips
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Orange Iced Tea
Roasemary Roasted Chicken with Potatos-McCormick
Whole Wheat Banana Pancakes
Caribbean Chicken RECIPE
Blackberry Cobbler
Layered Greek Dip
Southwest Chicken and Black Bean Soup
Super Miso Soup
Traditional French Crepes
Vegetarian Vindaloo
Mocha Mushroom Rub
Quinoa-Sweet Potato Casserole
Apple-Cinnamon Slow Cooker Oatmeal
Kitchen Basics: Perfect Boiled Eggs
Easy Ginger-Garlic Sauce
2-Bean Sweet Potato Chili
Roasted Salmon with Lemon Couscous and Asparagus
15-Minute Asian Beef Soup
Crispy Faux-Fried Mexican Chicken
Slow Cooker Vegetarian Chili
Loaded Potato Soup
Apple Pancakes
Chili Spices
Fragrant Simmer Pot Sachet
MY 'KIND' OF BAR
Honey-Whole Wheat Pretzels
Skinny Pizza Margherita
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Slow Cooker Provencal Chicken and Beans
Southwest Turkey Soup
Pumpkin Soup with Toasted Pumpkin Seeds
Breakfast Apple Raisin Barley
Apple Raisin Breakfast Barley
Egg Yolk Sugar Cookies
Turmeric rice and beans
Quick 4 ingredients Salsa Turkey Meatloaf
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Chicken Enchilada Casserole
Mixed Berry Sorbet
Lemon Zucchini Dip
Sauteed Chicken with Cherry Tomatoes
Banana Nut Granola
Fresh Lemon Sorbet
Blueberry Lemon Sorbet
Best Broccoli Soup Ever
Grilled Garlic Citrus Flank Steak
Banana nut bread
Coach Nicole's Favorite Summer Salad
Gazpacho (Chilled Vegetable Soup)
Easy Steamed Fish Packets
Greek Turkey Burger (Chef Meg's Makeover)
Spice Cookies
Roasted Salmon with Apple-Almond Pesto
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Herbed Bulgur and Lentil Salad
Beef Roast with Broccolini and Sweet Potatoes
Chicken Oregano with Sweet Peppers
Oregano Lemon Chicken
Easy Cucumber Cups
Mini kale artichoke frittatas
Baked Salmon with Tomatoes and Capers for Two
Coach Nicole's Vegetarian Lentil Loaf
Apple Crisp
Balsamic Salad Dressing
Practically Cheesecake
Honey Chicken Stir-Fry
Salmon with Summer Tomato Salsa
Sesame Stir-Fried Green Beans
Won Ton Soup
Whole Wheat Waffles
Strawberry Cheesecake Shake
Tuna Salmon Loaf
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Whole Wheat Pasta
Spicy pesto chicken
Oatmeal Raisin Cookies
Banana Raisin Muffins RECIPE
Chicken Oregano with Sweet Peppers RECIPE
Mediterranean Baked Fish RECIPE
Easy Lemon Chicken
Salmon Cakes
Fool Proof Oven Baked Brown Rice
Sticky Chicken RECIPE
Milanesa al horno
Touch of Peach Iced Tea
Quinoa-Black Bean Casserole
Thrive Apple Cinnamon Energy Bars
Turkey and Black Bean Sloppy Joes
Mediterranean Chicken with Orzo
Healthy Breakfast Cookie
Turkey Broccoli Loaf
Best Broccoli of Your Life
Halibut Stew with Fresh Herbs
Baked Oatmeal
Creamy Green Enchiladas
Herb Roasted Sweet Potatoes
Coach Dean's Blue Oatmeal
Tasty Broccoli
Potato and Broccoli Pancakes
Dulce De Leche (Uncut)
Grilled Cuban Chicken with Black Bean and Mango Salsa
Roasted Broccoli With Lemon
Oven Roasted Balsamic Broccoli
Brown Rice Custard
Honey Balsamic Chicken
Chocolate Fondue
Fish Chowder
Super Healthy Hummous
Yummy sauteed kale
Arroz Con Pollo cuban style
angie's just like take out fried rice
sweet slow-cooker turkey meatloaf
Vanilla Flavoring
Yummy Pumpkin Custard
Vegetable Beef Soup
Baked Chicken Salsa
Whole Wheat Couscous with Spinach and Squash
Greek Turkey Burger
Noodles with Easy Peanut Sauce
Sweet Potato Custard
Kitchen Basics: Chicken Noodle Soup
Roasted Veggies and Orzo
Corn Chowder
Spicy Roasted Pumpkin Seeds
Ultimate Roasted Turkey
Simply Spiced Apple Cider
Pumpkin Custard
Mini Cheesecakes RECIPE
Quinoa and Spinach (WW recipe)
Cranberry-Almond Oatmeal Cookies
Chicken Stock
Guava Empanadas
Porto's Bakery Papa Rellena
Porto's Cuban Sandwich (no ham)
Chef Meg's Herb Roasted Turkey
Tuna Patties
Kale Chips
No-Bake Layered Pumpkin Pie
Spicy Southern Barbecued Chicken RECIPE
Sweet Potato and Black Bean Burritos
Sweet Potato & Apple Kugel RECIPE
Brussels Sprouts With Browned Garlic
Cuban Ropa Vieja recipe
Pumpkin Pie Spice Mix
Homemade Ricotta Cheese
Slow Cooker Chicken Noodle Soup
Grilled Corn with Lime Butter
Southwestern Chicken Soup
Maple Almond Granola
Taco Soup
Caramel Popcorn
Nicole's Oatmeal Raisin Cookies
Fall Apple Salad
Almond Crusted Salmon
Low-Fat Maple Granola
Baked Oatmeal with Coconut Flour
Cowboy Caviar
Corn and Black Bean Cakes with Smoked Salmon Salsa
100 Calorie Cinnamon Pancakes!
Davie's Black Beans & Whole Grain Brown Rice
Black Bean and Kale Soup with Turkey Meatballs
Apple Pockets
Baked Cinnamon Apples RECIPE
Couscous Pudding
BIGGEST LOSER FROSTY PUMPKIN SMOOTHIE
Pumpkin Pie Smoothie Shake
SMOOTHIE - Vegetable Base
Vegetable Smoothie
Cucumber Yogurt Dip
Spicy Black Bean Burgers RECIPE
Oven-Roasted Tomatoes
Baked Chicken with Garlic and Sun Dried Tomatoes
Juice - Carrot, Celery, Beet, Kale
Turkey Chili with Corn and Black Beans
Cilantro Pesto
Chicken & Black Bean Quinoa w/Salsa
Dr Oz's Spicy Oat-Crusted Chicken with Salsa
Black Bean Chicken
Salmon Corn Chowder
World's Best (and Easiest) Salmon
Spinach, Feta, Ricotta Stuffed Chicken
Ground Beef Ricotta Bake
Skinny Chicken Parmesan Salad
Roasted Kale Chips
Lime Cilantro Ranch Dressing
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Kale and Sweet Potato Sautee
Soft-Serve Banana 'Ice Cream'
Quinoa with Spinach and Feta Cheese
FANNETASTIC FOOD'S Pumpkin Bean Dip
Fish Loaf
Roasted Corn and Pepper Soup
Pumpkin Bread Pudding
Salsa Turkey Burgers
Coach Nicole's Chewy Oat & Nut Granola Bars
Glazed Lemon Loaf
Simple Quinoa and Vegetables
Honey Mustard Roasted Chicken RECIPE
Spring Rolls
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Tex Mex Calzones
15 Minute Chili RECIPE
Ginger Beef
Balsamic Strawberries with Ricotta Cream
Chicken and Vegetable Stir-Fry RECIPE
Black Bean Hummus
Carrot Pumpkin Bars
Cinnamon Raisin Kugel RECIPE
Veggie Kebabs
Chicken Escondido
Not Fried Rice
Bavarian Beef
Flaxseed, Wheat, and Bran Muffins
Sweet and Spicy Potato Oven Fries
Vegetarian Black Bean Cakes with Orange-Basil Salsa


Reviewed Recipes
Dr. Fuhrman's High Cruciferous Vegetable Stew
Green Monster Spinach Smoothie - w/banana & peanut butter
Raspberry Frozen Greek Yogurt
Greek yogurt spinach dip
Oatmeal Quinoa Breakfast Cookies
Coach Nicole's Yummy Hummus
Spaghetti Squash Casserole
BUTTERNUT SQUASH YUMMY FRIES
Hungry Girl To The Max: Bake-Tastic Butternut Squash Fries
Salmon with Summer Tomato Salsa
Butternut Squash Fries
frozen watermelon tea
Lentil and Rice Casserole
Protein Crepes
Firecracker Almonds
Coach Nicole's Vegetarian Lentil Loaf
Easy Whole Wheat Flatbread
Baked Zucchini Chips
The BEST Tuna Salad
Homemade Kettle Popcorn
Tomato Soup
Cauliflower "Mashed Potatoes"
Baked Chicken Salsa
Strawberry Pineapple Smoothie
Quinoa and Black Beans
Carrot Fries
Roasemary Roasted Chicken with Potatos-McCormick
Whole Wheat Banana Pancakes
Peachy Thyme Lemonade
Roasted Salmon with Lemon Couscous and Asparagus
Southwest Chicken and Black Bean Soup
Homemade Turkey Chili
Green Chile Chicken Enchiladas
Lemon Grilled Salmon
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Baked Chicken with Garlic and Sun Dried Tomatoes
Roasted Corn and Pepper Soup
Honey Balsamic Chicken
Black Bean Chicken
Home made Apple Sauce - No sugar added
Chicken Broccoli Bake
Lemon-Basil Chicken
Mini kale artichoke frittatas
Balsamic Salad Dressing
Homemade Applesauce
Low calorie strawberry cheescake shake
Canned Pink Salmon Patties
Fool Proof Oven Baked Brown Rice
Steak with Lemon & Parsley
Chicken Fried Rice
Mediterranean Chicken with Orzo
Garlic Chicken
Chicken vegetable soup with quinoa
Best Broccoli of Your Life
Sweet and Spicy Potato Oven Fries
Herb Roasted Sweet Potatoes
Caramalized Brussel Sprouts
Lightly Fried Yellow Plantain
Bistec Encebollado (Steak & Onions)
Chef Meg's Herb Roasted Turkey
Roasted Broccoli With Lemon
Honey Balsamic Chicken
Brown Rice Custard
nati's yogurt
Yummy sauteed kale
Arroz Con Pollo cuban style
Yummy Pumpkin Custard
Peppers and Steak
Sweet Potato Fries
Master Cleanse
Sweet Potato Custard RECIPE
Vegetable Risotto
Turkey Chili with Corn and Black Beans
Roasted Turkey RECIPE
Cumin Pumpkin Soup
Quinoa and Spinach (WW recipe)
Quinoa with Spinach and Feta Cheese
Crispy Baked Kale
Baked Sweet Potato
Guava Empanadas
Pumpkin Spice Oatmeal
Butter Chicken
Spicy Southern Barbecued Chicken RECIPE
Brussels Sprouts With Browned Garlic
Orzo with Chicken, Spinach and Artichokes
Orzo With Chicken, Spinach, Feta, and Tomatoes
Almond Crusted Salmon
Meaty Dog Biscuits
Baked Cinnamon Apples RECIPE
Invisible Spinach Smoothie
Spinach, Feta, Ricotta Stuffed Chicken
World's Best (and Easiest) Salmon
Kale and Sweet Potato Sautee
Soft-Serve Banana 'Ice Cream'
Roasted Kale Chips
Sweet Potatoes with Kale


Shared/Submitted Cookbooks
Victoria's Favorites