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SparkPeople Favorites
Other Resource Other Resource: Dumbbell Squat with Overhead Press Exercise Demonstration
Article Article: 8 Strength Training Moves for Walkers
dailySpark Entry dailySpark Entry: 13 Healthy Foods to Try in 2013
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
dailySpark Entry dailySpark Entry: 10 Ten-Minute Workout Ideas
dailySpark Entry dailySpark Entry: Video: Simple 6-Minute Cardio Workout
Other Resource Other Resource: Dumbbell Squats Exercise Demonstration
Other Resource Other Resource: Single Leg Squat and Bend Exercise Demonstration
Other Resource Other Resource: 11 Healthy Fall Comfort Foods Slideshow
dailySpark Entry dailySpark Entry: 7 Workout Songs to Celebrate Independence Day
dailySpark Entry dailySpark Entry: Poll: Do You Have a Favorite Running Song?
dailySpark Entry dailySpark Entry: Eat It: All-Natural, 100-Calorie, No-Fat 'Ice Cream'
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: 6 Healthy Habits to Start This Year
Article Article: Burn, Baby, Burn Those Calories!
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: 11 Dairy-Free Calcium Sources
Article Article: Be Your Own Cheerleader
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Become Your Own Best Motivator
Article Article: The Bikini Workout
Article Article: The Secrets of Eating Right and Living Longer
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: All about Vitamins
Article Article: Learn to Love Strength Training
dailySpark Entry dailySpark Entry: Pumpkin: Fresh vs. Canned
Article Article: A Story of Priorities and a Jar
Article Article: Are You a Workaholic?
Article Article: The Buzz on Honey
Other Resource Other Resource: Will fasting jumpstart my weight loss efforts and boost my health?
Article Article: Cardio Tunes!
Article Article: The Mix 'N Match Workout
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: Spring Into Shape Bootcamp Workout Plan
Article Article: 30-Minute Holiday Workout
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Dress for Success
Article Article: 9 Simple Tricks to Eat Less
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Weight Loss Journals: Hands-On Inspiration
Other Resource Other Resource: 15 Healthy Post-Workout Snacks
Article Article: 6 Diet Rules Meant to be Broken
Other Resource Other Resource: 6 Essentials for Your Home Gym
Article Article: Healthy Fitness Horoscopes
Article Article: An Exercise in Proper Breathing
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: Remember to Reward Yourself
Article Article: Too Much Work Can Pack On the Pounds
Article Article: Over 100 Super Foods for a Super You
Article Article: 5 Secrets of the 5%
dailySpark Entry dailySpark Entry: Food on the Run: Are Your Favorites in the Healthy or Unhealthy Top 10?
Article Article: Seated Stretching Routine
Article Article: FUNctional Fitness
Article Article: Put Yourself First
Article Article: Confessions of a Reformed Procrastinator
Article Article: Control the Crazy Portions
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: The Seeds of a Healthy Diet
Article Article: Learn to Love A.M. Exercise
Article Article: 15 Comfort Foods That are Good for You
Article Article: Plateau Busters - Part 1
Article Article: Portable Snacking Tips and Ideas
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: Get Fit Without Leaving the House
Article Article: Keep the New Year Momentum Going
Article Article: How to Buy the Best Yogurt
Article Article: Be Choosy about Chocolate
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: The Key to Weight-Loss Success
Article Article: Dodging the Exercise Roller Coaster
Article Article: The Benefits of Berries
Article Article: Small Bits of Fitness Add Up
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Step Out of Your Workout Rut
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Workout Tips for Stay-at-Home Parents
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Snacking Healthy
Article Article: Seeing is Achieving
Article Article: Add Strength Training for Lean Muscles
Article Article: Top 10 Reasons to Drop 10
Article Article: Busting the Top 5 Excuses to Overindulge During the Holidays
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: The Keys to Aerobic Exercise
Article Article: The 10% Solution
Article Article: How to Deal with Setbacks
Article Article: Danger Drinks and Healthy Alternatives
Article Article: Cut Calories Without Dieting
Article Article: No Pain = BIG Gain

SparkRecipes Favorites
Favorite Recipes
Whipped Sweet Potato Casserole
Slow Cooker Rotisserie Chicken
Better Breakfast Casserole
Slow Cooker Beef Roast with Vegetables
Ground Beef and Potato Casserole
Honey Garlic Pork Chops
Pork Tenderloin with Mango-Chili Sauce
Slow Cooker Rice
Fresh Tomato Salsa
Skinny Pizza Margherita
Easy Peanut Butter Cookies
Tomato Soup
Mud Pie [ vegan chocolate cake]
No crust strawberry pie
Blackberry Pie
No Salt Fajita Rub
Apple-Cinnamon Slow Cooker Oatmeal
Crispy Faux-Fried Mexican Chicken
Shrimp Creole
Chef Meg's Creamy Green Enchiladas
150-Calorie Chocolate Mousse
Roasted Salmon with Lemon Couscous and Asparagus
Super Fast Pork and Veggie Stir Fry
Baked Buffalo Chicken Nuggets
Chicken Nachos
Skinny Chicken Philly Cheese Sub
Kitchen Basics: Chicken Noodle Soup
Mini Taco Cups
Mama's Red Beans and Rice
Pumpkin Soup with Toasted Pumpkin Seeds
Baked Potato Soup
Herb Roasted Garlic
Tomato-Cheese Frittata
Slow Cooker Salsa Chicken
Taco Soup
Baked Chicken with Garlic and Sun Dried Tomatoes
Easy Zucchini Parmesan
Best Ever Banana Chocolate Chip Muffins
Blackberry Cobbler
Spice Cookies
Grilled Garlic Citrus Flank Steak
Five Minute Chocolate Mug Cake
Fudgy Brownies
Sausage, Egg & Cheese Breakfast Roll-Up
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Coach Nicole's Mini Vegetable Frittatas
Veggie Kebabs
Mediterranean Baked Fish RECIPE
Soft-Serve Banana 'Ice Cream'
Crockpot Oatmeal
Fruit Jumble RECIPE
Pulled Chicken BBQ Sandwich
Keema (Ground Beef Casserole)
Topless Chicken Pot Pie
Mini Pumpkin Bites
Chef Meg's Herb Roasted Turkey
Pumpkin Pie Spice Mix
Slow Cooker Boston Baked Beans
Apple Cider Gravy
Petite Pecan Tarts
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Cocoa Crusted Pork Tenderloin
Low Fat Dark Chocolate Muffins
Coach Nicole's Fresh & Skinny Guacamole
Cream Cheese and Salsa PinWheels
Chicken Leftover Tostada
Slow Cooker Provencal Chicken and Beans
Slow Cooker Salsa Chicken
Crockpot Chicken Tortilla Soup
Slow Cooker Chicken Stew
Slow Cooker Chicken With White Beans
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Sesame Chicken
Banana Walnut Protein Muffins
Skillet Lasagna
5-Minute Berry Smoothie
20 Minute Chicken Creole RECIPE
Frozen Pudding Pops
Easy & Wholesome Zucchini Muffins
Skinny Sour Cream & Chicken Enchiladas
Banana Chocolate Chip Muffins
Grilled Sweet-and-Sour Chicken Packets With Rice
Salmon with Summer Tomato Salsa
Pico de Gallo - Authentic Mexican Salsa
Easy Steamed Fish Packets
Grilled Strawberry & Cream Pita
Carrot Pumpkin Bars
Italian Vegetable Bake RECIPE
Leprachaun Pie
Chicken Croquettes
Make-Ahead Turkey Breast With Herb Stuffing
No-Guilt Cheese Enchiladas
White Beans, Spinach and Tomatoes over Linguine
Italian Herb Seasoning
Simple Strawberry Banana Smoothies for 2
Chicken Enchilada Casserole
Pumpkin Treat
Slow Cooker Pork with Greens and Beans
100 Calorie Cinnamon Pancakes!
Cocoa Meringue Shells
Lightened-Up Apple Crisp
Chicken Stock
Mini Sweet Potato Tarts
Chocolate Fondue
Herb Roasted Turkey
Chef Meg's Apple Tarts
Easy Beef Roast
No Bake Graham Cracker Cheesycake
Taco Seasoning
Coach Nicole's Chewy Oat & Nut Granola Bars
Scallops In White Wine Sauce With Whole Wheat Linguine
Skinny Caramel Popcorn
Garden Vegetable Frittata
Roasted Chicken with Herb Oil
Banana Tea Bread
Cool Cucumber Salad
Black Bean Chicken
Breaded Chicken Parmesan
Spanish Rice & Beef
Simple Grilled Salmon
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Not Fried Rice
Shrimp Vera Cruz
Easy Slow Cooker Chicken Dinner
Honey Mustard Roasted Chicken RECIPE
Chicken & Asparagus Pasta
Fruit Pizza
20-Minute Chicken Parmesan RECIPE
Creamy Chicken and Spinach Bake
Sautéed Zucchini RECIPE
Homemade Peanut Butter
Sweet Potato Streusel Tarts
Slow Cooker Chicken Stew
Chicken Quesadillas RECIPE
Caribbean Chicken RECIPE
Beef Stroganoff RECIPE
Baked Pork Chops RECIPE
Portobello Burgers RECIPE
Mousse a la Banana RECIPE
Taco Salad RECIPE
Corn Chowder
Chicken Noodle Soup RECIPE
Strawberry Banana Smoothie RECIPE
Crab and Cilantro Salad
Wonderful Stuffed Potatoes
Garlic-Roasted Ham RECIPE
Chocolate cookie dough
Shortcake Biscuits with Berries RECIPE
Pumpkin Muffins RECIPE
Practically Cheesecake
Tortilla Chip Casserole
Creamy Chicken Enchiladas RECIPE
Seared Pork Chops RECIPE
Lentil Vegetable Soup
Sweet and Sour Pork Stir-Fry RECIPE
Champagne-Sauteed Sea Scallops
Marinated Flank Steak
Applesauce Carrot Cake RECIPE
Roasted Turkey RECIPE
Spinach with Golden Raisins and Pine Nuts RECIPE
Chicken and Corn Chowder RECIPE
Hamburger Stroganoff RECIPE
Fresh Hawaiian Smoothie RECIPE
Banana Raisin Muffins RECIPE
Beef and Noodles
Waldorf Salad
Good-for-You Cornbread
Dreamy Chocolate Fudge RECIPE
Orange Juice Fizz RECIPE
Chocolate Cinnamon Bread Pudding
Spiced Banana Orange Smoothie RECIPE
Light & Easy Vegetable Fried Rice
Chewy Molasses Ginger Cookies
Mini Cheesecakes RECIPE
Honey Roasted Ham
911 Chocolate Emergency Cookies
Stuffed Portobello Mushrooms on the Grill

Reviewed Recipes
Sticky Chicken RECIPE