HEATLW   37,580
30,000-39,999 SparkPoints
HEATLW's Favorites

  Interact with HEATLW

Send Member a Private Message

SparkPeople Favorites
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
Article Article: 60-Second Health and Fitness Boosters
Article Article: Easy Ways to Cook Whole Grains
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
dailySpark Entry dailySpark Entry: 7 Easy Ways to Relax on the Job (without Getting Fired)
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Reference Guide to Strength Training
Article Article: Having Trouble Getting Your SparkPeople Emails?
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: The Mix 'N Match Workout
Other Resource Other Resource: 20 Ways to Torch 200 Calories
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: VIDEO: 15-Minute Abs Workout
dailySpark Entry dailySpark Entry: We Cut the Calories in Your 5 Favorite Cocktails
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Printable 15-Minute Desk Workout
Article Article: The Portion Distortion Guide
dailySpark Entry dailySpark Entry: Food on the Run: Tim Hortons
dailySpark Entry dailySpark Entry: Food on the Run: Quiznos
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: No Pain = BIG Gain
Article Article: The Truth About Carbohydrates
Article Article: High Intensity Interval Training
Article Article: Breaking Down Pros and Cons of Mini Meals
Article Article: Slow and Easy Crockpot Cooking
Article Article: Restaurant Nutrition Index
Article Article: Diet-Friendly Alcohol Choices
Article Article: Alcohol and Weight Loss
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: 7 Healthy Hemp Foods to Try
Article Article: Energy Boosts at Work
Article Article: So Many Ways to Enjoy Soy!
Article Article: Homemade Beauty Recipes for Skin
Article Article: Drive-Thru Nutrition
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Jump-Start Your Workout Program
Article Article: More Than 100 Superfoods for a Super You
Article Article: VIDEO: 15-Minute Desk Workout

SparkRecipes Favorites
Shared/Submitted Recipes
Pisolo rojo
Potato Leek soup with Poblanos and Crispy Bacon
Harira Soup
Cream of Califlower
Tuna Casserole
Cocktail Sauce
Quinoa Tabbouleh salad
Slimming Soup
Mediterain Pizza

Favorite Recipes
Healthy Moussaka
Spring Rolls
Tomato Soup
Baked Chicken with Garlic and Sun Dried Tomatoes
Harvest Tomato Tart
Stuffed Green Peppers w/ Ground Turkey
Enhanced Cream of Broccoli Soup

Reviewed Recipes
GF Spicy Grilled Shrimp
Frozen Berries and Cream
Coach Nicole's Mini Vegetable Frittatas
Apple Turnover
Harvest Tomato Tart
Chicken Stock
Banana Oatmeal Muffins
3 Cabbage Slaw RECIPE
Swiss Chard Italian Wraps
Veggie Kebabs
Peach Crumble
Honey Mustard Roasted Chicken RECIPE
Iced Tea
Summer Cucumber Salsa
Italian Vegetable Bake RECIPE
Savory Cottage Cheese Salad
Vegetarian Pizza Toast RECIPE
Oh Boy, Salad!
Chicken Noodle Soup RECIPE
Homemade Peanut Butter
Jamaican Jerk Tofu
Lamb Shank Soup
Spaghetti Squash Marinara
Slow Cooker Jambalya
Light & Easy Vegetable Fried Rice
Rainbow Pizza RECIPE
Eggplant Stew
Vegan Brainless Banana Pancakes RECIPE
Gillian McKeith's Green Goddess Winter Detox Soup
Whole Fruit Juice
Cauliflower or Mock Potato Salad
Jalapeno Boats
Bean Casserole
Easy French Onion Soup
Crisp Garlic Oven Fries
Blackened Catfish
Minestra (Wedding Soup)
Mango Salsa
Thai Curried Lentils
Banana Chocolate Chip Muffins
Rainy Day Soup
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Healthy Sweet Potato Fries
Grilled Portobello Mushrooms with Herbs
Applesauce Oatmeal Muffins

Shared/Submitted Cookbooks
Heather's Favs