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Other Resource Other Resource: Reverse Crunch
Article Article: Build Yourself a Better Butt
Article Article: More Than 100 Superfoods for a Super You
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Having Trouble Getting Your SparkPeople Emails?
Article Article: 7-Day Bootcamp Workout Plan
Article Article: The Truth about 'Natural' Sweeteners
Article Article: The 22 Healthiest Fast Foods
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: The 3-Minute Step Test
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Throw a Fitness Party!
Article Article: Running Workouts to Build Endurance
Article Article: VIDEO: Intro to the Power of Your Start Page
Article Article: Printable Workout: Day 7 Bootcamp
Article Article: A Guide to Walking Meditation
Article Article: 5 Exercises You Should Never Do
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: 3 Exercises Every Woman Should Do
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: Easy Ways to Cook Whole Grains
Article Article: Homemade Beauty Recipes for Winter
Article Article: Get Results with Interval Training
Article Article: A Solution-Focused Approach to Weight Loss
Recipe Recipe: Triple Mushroom Saute with Toasted Walnuts
Recipe Recipe: Barbecued Pork Chops
Article Article: High Performance Nutrition - Part 2
Recipe Recipe: Baby Vegetable Antipasto
Article Article: Remember to Reward Yourself
Article Article: You Can Run a Mile Without Stopping
Article Article: You Can Do Perfect Pushups
Article Article: You Can Progress to a Pull Up
Article Article: Shopping Cart Essentials
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Dining Strategies for Specific Cuisines
Article Article: Restaurant Rating Scorecard
Article Article: Your Guide to Health Screenings
Recipe Recipe: Crepes For All
Article Article: How to Run with Proper Form and Technique
Article Article: 9 Hidden Reasons to Stay Motivated
Recipe Recipe: Fruity Sweet Potato Salad
Recipe Recipe: Mexican Casserole
Recipe Recipe: Summer No-Cook Oatmeal
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Recipe Recipe: Crispy Sesame Shrimp
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: 30-Minute Holiday Workout
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Learn to Love A.M. Exercise
Article Article: Homemade Beauty Recipes for Fall
Article Article: Top 10 Signs You Need to Lose Weight
Article Article: Body Composition Measures Results
Article Article: 85 Tips & Strategies for Dining Out
Article Article: Spark Your Way to a 5K
Article Article: An Exercise in Proper Breathing
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Goal Buddies are Golden
Article Article: Restaurant Nutrition Index
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: The Seeds of a Healthy Diet
Article Article: Drive-Thru Nutrition
Article Article: Common Myths about Happiness
Article Article: How to Stop Sugar Cravings
Article Article: Simple Calorie Burners in an Hour
Article Article: Why Do We Beat Ourselves Up?
Article Article: Optimism and the Power of Positive Thinking
Article Article: 5 Secrets of the 5%
Article Article: 8 Ways to 'Green' Your Kitchen
Article Article: Cardio Tunes!
Article Article: De-Stress in 3 Minutes or Less
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Energy Boosts at Work
Article Article: Water is a Secret Ingredient
Article Article: Homemade Beauty Recipes for Skin
Article Article: Burn, Baby, Burn Those Calories!
Recipe Recipe: Homemade Ravioli with Sun-Dried Tomatoes
Article Article: Healthy Restaurant Finds
Article Article: 9 Ways to Get More Out of Your Day
Recipe Recipe: Caramel Popcorn
Recipe Recipe: Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Article Article: Food All Stars
Recipe Recipe: Polenta with Turkey and Mushrooms RECIPE
Article Article: Spark Your Way to a 5K
Article Article: Consistency Eventually Leads to Breakthroughs!
Recipe Recipe: Sizzling Shrimp with Corn Salsa
Article Article: Focus on Power Foods
Article Article: Use Smart Goal-Setting Techniques
Article Article: Do's and Don'ts of Goal Setting
Article Article: Common Fitness Blunders - Part 3
Article Article: Common Fitness Blunders - Part 2
Article Article: Common Fitness Blunders - Part 1
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: How to Eat 5 Fruits & Veggies Each Day
Article Article: Turning 'Someday' into Today
Article Article: Plateau Busters - Part 1

SparkRecipes Favorites
Shared/Submitted Recipes
Apple Layer Cake
Apple Cake Bread
Tomatoey Beef Stew
Beany Brownies
Benedictine Spread/ Dip
Chocolate, Raisin, Walnut, Oatmeal Cookies
Very Lemony Lemon Cake
Zesty Chicken Salad
French Silk Chocolate Mousse
Cheesey Sweet Potatoes
Stuffed Mushrooms
Low-Fat French Dressing
Colorful Coleslaw

Favorite Recipes
Spicy Watermelon Marinade (for Pork)
Cinnamon Raisin Scones RECIPE
Pumpkin Pie Oatmeal
Zesty Chicken and Rice Skillet
Maltese Pizza Crust
Mango Turkey Picadillo Wraps RECIPE
Mini Pumpkin Bites
Cauliflower or Mock Potato Salad
Bean Salad
California Roll in a Bowl
Poppy Seed Bread RECIPE
Vegan Pumpkin Tart with Pecan Crust RECIPE
Spicy Stir-Fry Scallops
Easy French Onion Soup
Parmesan Fries
Portabella Mushroom Bake
Sweet n' Sour Chicken and Cabbage Soup
Garlic Brown Sugar Chicken
Stuffed Portobello Mushrooms on the Grill
Healing Stroganoff
Herbed Eggs
Nuts and Bolts RECIPE
Grilled Fruit with Strawberry Dip RECIPE
Rustic Tomato Lentil Soup
Romesco Dip
Marinated Flank Steak
Heavenly Spinach
Bulgur with Apples, Currants and Toasted Pecans RECIPE
Pumpkin Flan
Banana Chocolate Chip Muffins
Vegan Brainless Banana Pancakes RECIPE
Spinach and Pear Salad with Dijon Vinaigrette
Carrot Cookies
Crab Melt
Good-for-You Cornbread
Cheese and Garlic Rotini With Grilled Chicken
Better than mozzarella sticks
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Yummy Pumpkin Custard
Spicy Almonds RECIPE
Crunchy Cabbage Ramen Noodle Salad
Healthy Sweet Potato Fries
Cantaloupe Crush RECIPE
Chili Popcorn
Ramen Chicken Dinner
Pico de Gallo
Cream Cheese and Salsa PinWheels
Banana Walnut Protein Muffins
Moist Pumpkin Cake
Cucumber Salad
Yosemite Chicken Stew & Dumplings RECIPE
Easy Lemon Chicken
Tofu Fried Rice with Maple Syrup
Turkey Stuffed Cabbage
Chicken with Bacon, Tomato and Thyme
20-Minute Chicken Parmesan RECIPE
Crab Imperial
Waldorf Salad
Chicken Goulash
Caribbean Chicken RECIPE
Baked Macaroni and Cheese
Apricot-Orange Bread RECIPE
Smooth and Limey Guacamole
Flourless Gluten-Free Chocolate Cake with Raspberries
Spicy Black Beans and Polenta
Baked Salmon RECIPE
Beef Stroganoff RECIPE
Sweet and Sour Seashells RECIPE
Baked Pork Chops RECIPE
Chocolate Cinnamon Bread Pudding
Chocolate chip biscotti
Vegan Artichoke Risotto RECIPE
Lime Shrimp
Garden Vegetable Frittata
Rainbow Fruit Salad RECIPE
Florida Shrimp Rolls
Gazpacho RECIPE
Spicy Lima beans
Greek Tuna Pasta Salad
Bean and Macaroni Soup RECIPE
Creamy Shrimp Curry
Spiced Pumpkin Soup RECIPE
Crunchy Corn Relish
Quinoa and Black Bean Salad RECIPE
Borscht (Beet Soup)
Fruit Pizza
Chili and Cheddar Bow Tie Casserole
Thai Noodle Salad
Bean, Corn & Avocado Salad
Roasted Veggies and Orzo
Honey Mustard Roasted Chicken RECIPE
Asparagus Salad
Tasty Trail Mix
Cabbage Noodle Salad RECIPE
Apple Coffee Cake RECIPE
Cottage Cheese Pancakes
Triple Mushroom Saute with Toasted Walnuts
Maple Pecan Chicken
Parmesan Rice Pilaf
Reed's Ambrosia
Shortcake Biscuits with Berries RECIPE
Rainy Day Soup
Beef Barley Soup RECIPE
Low Cholesterol Scalloped Potatoes RECIPE
Red Hot Fusilli RECIPE
Caribbean Pork with Pineapple
Vegan Pumpkin Bars
Banana Split Salad
Crispy Baked Egg Rolls
Greek Chickpeas and Spinach RECIPE
Mediterranean Pizza RECIPE
Curried Mango Pork Chops
Vegetable Soup with Beef RECIPE
Grilled Fruit Kabobs RECIPE
Tahini Dressing or Dip
Spicy Chicken Burgers
Easy Gumbo
Shrimp Scampi
Low Fat Dark Chocolate Muffins
Sauerkraut with Red Wine and Onions
Spicy Hamburger Stir Fry
Avocado Hummus
Cupids Pillows
Applesauce Carrot Cake RECIPE
Homemade Salsa
Orange Raisin Bran Muffins
Crab Muffin Appetizers
Baked Garlic Ranch Chicken
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Slimmer Beef Stroganoff
Cabbage Casserole
oreo bon-bons
Roasted Turkey RECIPE
Polenta with Turkey and Mushrooms RECIPE
Sticky Chicken RECIPE
Angel Food Cake RECIPE
Citrus Cheesecake RECIPE
Turkey Gumbo Soup
Hamburger Stroganoff RECIPE
Chicken and Corn Chowder RECIPE
Gratin of Greens
Spicy Crab Dib
Banana Raisin Muffins RECIPE
Skinny Sour Cream & Chicken Enchiladas
Fresh Hawaiian Smoothie RECIPE
Nanna Lynne's Orange Guava Breakfast Pick Me Up
Chicken, Broccoli and Pasta Salad
Cumin Pumpkin Soup
Broccoli Soup RECIPE
Macaroni and Cheese RECIPE
All-Star Pork Meatballs RECIPE
Bavarian Beef
Creamy Soy Corn Soup RECIPE
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Better Beef and Broccoli
Lemon Cake
Countryside Couscous RECIPE
Aloo Tikkis (Indian Potato Cakes)
Wonderful Stuffed Potatoes
Warm Apples with Granola topping
Shrimp Fried Rice
Pacific Sizzle Salad RECIPE
Turkey Kielbasa Cannellini
Chicken and Creamy Curry Wrap
Fruit-Filled Chocolate Meringues RECIPE
Cauliflower Mashed RECIPE
Nori Sushi Rolls RECIPE
Roasted Red Pepper Dip RECIPE
Zucchini Lasagna RECIPE
Breakfast Casserole
Beef Stroganoff RECIPE
Baked Rice Pudding RECIPE
Cajun Chicken Caesar Salad RECIPE
Light & Easy Vegetable Fried Rice
White Bean Tapenade RECIPE
Mini Cheesecakes RECIPE
Black Bean and Sausage Soup
Fennel and Radish Salad
Asian Chicken Salad
Fajita Tacos
Beef Tacos RECIPE
Apple-Cinnamon Biscuit
Meringue Christmas Cookies
Strawberry Kiwi Smoothie
Spicy Baked Sweet Potato Fries
Turkey Stuffing
Mushroom-Walnut-Veggie Burgers RECIPE
Potatoes and Ham Au Gratin
Simple Chicken Cordon Blue
Holiday Pumpkin Bread RECIPE
Tortilla Pinwheels RECIPE
Porcupine Meatballs
Good Ham Bean Soup
Low-Fat Maple Granola
Carrot, Parsnip & Leek Soup
Oyster Snack Crackers
Gingerbread Ice-Cream Sandwiches
Coconut Meringue Cookies
Dreamy Chocolate Fudge RECIPE
Auntie Bonnie's Potato Cucumber Salad RECIPE
Whole-Wheat Chocolate Chip Cookies
Muesli Pecan cookies
Ginger Spice Biscotti RECIPE
Soft Ginger Cookies
Chocolate Mint Whoopie Pies