Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole-Wheat Banana Pancakes
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Drop the Fatitude and Get a Winning Attitude!
Fats That Fight Cholesterol
Rise and Stride: Walk Off Up to 10 Pounds in 28 Days
30 Days of Meals for a New You in the New Year
5 Healthy Habits That Can Cause Headaches
50 Easy Ways to Cut 100 Calories
100 Reasons You Should Work Out Today
The Best Workout You Can Do for Your Core
The Benefits and Virtues of Voluntary Simplicity
Have You Found Your Inner 'Normal Eater'?
VIDEO: 'Small Changes Helped Me Lose 90 Pounds!'
Take Action Against Emotional Eating
Rise and Shine: 8 Stretches You Should Do Each Morning
You Asked: 'How Do I Find My One Rep Max?'
Manage Yourself in No Time
The Top 5 Myths about Women and Strength Training
16-Minute Bollywood Cardio Workout Video
BLC25: FABULOUS FEISTY FOXES CHAT THREAD
6 Essential Variables in Weight Training
Add Strength Training for Lean Muscles
Ramp up Your Results With HIT
5 Shortcuts to Sculpt Your Body Fast
8 Ways to Build Maximum Muscle in Minimal Time
Toning vs. Bulking Up: The Real Facts
Top 10 Reasons to Drop 10
13 Weight-Loss Rules You'll Love to Follow
Do an Exercise a Day for a Fantastic Butt
10 Smart Ways to Burn More Calories
Expert Solutions: Cardio or Strength Training First?
The 'Lose Your Love Handles' Workout
10-Minute Jump Rope Cardio Workout Video
7 Good Reasons to Use the Cable Cross Machine
The Cost of 'Taking a Break' for the Holidays
What to Eat After You Work Out
2 Moves for a Better Butt Video
Think You're Too Busy to Eat Healthy?
10 Habits of Unsuccessful Dieters
5 Mind Games You Need to Stop Playing
Top 10 Abs Training Mistakes
Mastering the Mysteries of Motivation
Exercises for Carpal Tunnel Syndrome
Proper Gym Etiquette
The Top 5 Exercises You're Doing Wrong
13 Yoga Poses for Runners
The Top 100 Running Songs of All Time
8 Exercise Energy Zappers
4 Signs It's Time to Step Off the Scale
13 Sugar-Free Dessert and Snack Ideas Slideshow
New YOU Bootcamp: 10-Minute Kickboxing Workout Video
Sugar and Food Addiction SparkTeam
Is it possible to be addicted to food and eating?
How to Stop Sugar Cravings
Mini Veggie Frittatas
Mock Wendy's Frosty
Caramel Apple Salad
Black Bean Brownies
Guinness Beef & Bacon Stew
Chicken Fajita Stuffed Peppers
Loaded BBQ Chicken Sweet Potato