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The SparkPeople Blog
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Today's Featured Video:
Kettlebell for Beginners
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Today's Featured Recipe:
Tofu Chocolate Cake
Are You Wearing the Right Sports Bra?
Building a Weight-Loss Wardrobe on a Budget
Is Your Kitchen Due for a Makeover?
Make Your Resolutions On Purpose This Year
He Did What He Had No Business Doing
Track Your Daily Mileage on Your Fitness Tracker
The 3-Minute Step Test
Increase Your Abe-ility
The 7-Day Guide to Jumpstart Your Fitness
13 Yoga Poses to Help Runners and Other Athletes
'What I Learned by Running Around the World'
To Feel Fuller, Fill Up on Protein
Give Your Workout a SparkStart
Myofascial Upper Back Release
Dos and Don'ts of a Successful Fitness Plan
9 Ways to Get More Out of Your Day
Add a SparkPeople 'Success' Image to Your Profile
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
The Importance of Training the Shoulder
Set Up Birthday and Anniversary Reminders
Know Your Menu Watch Words
Remember to Reward Yourself
The Shelf Life of Fruits and Vegetables
Jillian Michaels 30 Day Shred
Learn to Love Strength Training
Is it true that lifting weights causes women to bulk up?
Low Mount Reverse Crunches with Band
Canned Fat Drive: Donate Pounds Lost to People in Need
4 Keys To A Smart Nutrition Plan
NEW: Search for Recalled Peanut Butter Products
Yoga Body Bliss
Keep Your Stomach--and Your Wallet--Full with These Meals
What Does 300 Calories Really Look Like?
A Beginner's Guide to Yoga
Light Baking Done Right
Staying Motivated, Tip #3: Take these 5 STEPS for Success
10 Ways to Save Money at the Gym
Raisin Puff Cookies
Curried Mango Pork Chops
Spicy Black Bean Burgers RECIPE
Banana Walnut Choclate Chip Muffins
chicken enchilada casarole
Balsamic Grilled Chicken Breast
Chicken Tikka Masala McCormick spice Recipe
Garlic Brown Sugar Chicken
Prize Winning Carrot Cake.
Orange Dreamsicle Delight
World's Best Spinach and Artichoke Dip
Gluten-Free Barbeque Sauce
Karen's Choice Desserts
Karen's Choices Dips and Sauces