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SparkPeople Favorites
Article Article: 84 Quick & Healthy Meals in Minutes!
Other Resource Other Resource: Plank Exercise Demonstration
dailySpark Entry dailySpark Entry: Women, Take This Doctor's Advice to Heart
Article Article: What Does 300 Calories Really Look Like?
Other Resource Other Resource: Dumbbell Shoulder Press on Ball
Other Resource Other Resource: Seated Dumbbell Shoulder Press
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Other Resource Other Resource: Alternating Dumbbell Biceps Curls
Other Resource Other Resource: Modified Pushups
dailySpark Entry dailySpark Entry: My Journey: 120 Pounds Down and Halfway to Goal
Article Article: What to Eat Before You Work Out
Other Resource Other Resource: Can you explain the concept of
Article Article: What to Eat After You Work Out
Article Article: High Performance Nutrition - Part 1
Article Article: Self-Care Tips for Sick Days
Article Article: Printable 12-Minute Pilates Abs Workout
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: 4 Signs You Need to Lift More Weight
Article Article: Why Calories Are King
Article Article: Intermediate Walking Workouts
Article Article: Exercising with Lower Back Pain
Article Article: Natural Methods for Deterring Garden Pests
Article Article: Glossary of Gardening Terms
Message Board Message Board: Important! New Feature w/ Privacy Settings 2 Make
Article Article: 3 Exercises Every Woman Should Do
Article Article: Spark Your Way to a 10K
Article Article: SparkTeam Leader FAQs
Article Article: Build Yourself a Better Butt
Article Article: Don't Be a Runnin' Fool
Article Article: Moderation in All Things
Article Article: Create Your Own Frozen Dinners
Article Article: Weekend Survival Guide
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: What Your Bad Habits Say About You
Message Board Message Board: 7-Day Workout Plan Overview
Message Board Message Board: Day 27 Workout & Challenge for Friday, January 30
Article Article: Smoothie Smarts
Article Article: Healthy Party Foods
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Start Small with an Exercise Fast Break
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: Running Workouts to Build Endurance
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: What You Need to Know About Fitness After 60
Article Article: Body Composition Measures Results
Article Article: Measure Progress Without the Scale
Article Article: The Keys to Conquering Cholesterol
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Discover Your Reason to Race
Recipe Recipe: Shepherd's Pie - Vegetarian
Article Article: Charity Races Mix Fitness and Fundraising
Article Article: Spark Your Way to a 5K
Recipe Recipe: Tuna and White Bean Salad
Article Article: How to Stop Sugar Cravings
Recipe Recipe: Biscuits and Gravy I Can Eat!
Recipe Recipe: Baked Fake Apple Pie
Article Article: The Truth About Carbohydrates
Recipe Recipe: 15 Bean Soup with Ham
Article Article: Managing Menopause with a Healthy Diet
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: No Pain = BIG Gain
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: How to Deal with Setbacks
Article Article: The Push-Up Test
Article Article: 25 Ways You Could Get Back on Track Today

SparkRecipes Favorites
Shared/Submitted Recipes
Faux Waldorf Salad
Healthy Apple, Raisin, Oatmeal Cookies
Dr Oz Green Vegetable Drink
Apple Pie Without The Crust
Ginger-Spiced Pumpkin Muffins
Egg White Omelette
Mashed Cauliflower

Favorite Recipes
Chocolate Zucchini Bread or Muffins
Joey's Peanut Butter Cookies
Apple Pie Without The Crust
Ginger-Spiced Pumpkin Muffins
Chicken Escondido
Easy Bean & Veggie Burritos RECIPE

Reviewed Recipes
Strawberry Banana Smoothie RECIPE
Mexican Pizza
Delicious tuna wrap
Chicken & Asparagus Pasta
Frittata (1/8 slice)
Pico de Gallo - Authentic Mexican Salsa
Ground Turkey Chili
Peanut Butter Split Smoothie
Light Frappucinno
Cranberry-Sunflower Seed Mini Muffins
Spinach salad with strawberries, mandarin oranges and feta
Homemade Chicken Salad
eggplant lasagna
Home made Raspberry mousse
Parmesan-Crusted White Fish
Nutty tuna salad
Pumpkin pie pudding (1 cup serving)
Jenna's Crustless Quiche
Fresh Fruit Salad
Best Ever Tuna Cakes
Pumpkin Squares
Chicken Cordon Blue rolls (remake)
Creamy Mashed Cauliflower
pumpkin doodle
Vegetable Soup Veggies
Cream Crepes (Remake)
Strawberry, Apple Smoothie
Chocolate Protein Shake
Scrambled Egg Whites with 1 Egg
vanishing oatmeal cookies
Turkey Taco Salad (Lite)
Green Tea Power Smoothie
Sugar Free Nocook Crustless Pumpkin Pie
Vegetable Beef Soup
Strawberry, Banana, Peach smoothie
peanut butter squares
Baked Crab Rangoon
dessert oatmeal
Cranberry Orange Julius
Left Over Turkey Fried Rice
Broccoli/Cauliflower Cheese Bake
Roasted Garlic and Vegetable Spaghetti
Mitzi's Red Beans & Brown Rice with Turkey Sausage
Tortilla Pizza (Cheese)
Lentil Stew
Chicken Almond Veggie Wrap
Biggest Loser-Doc's Chili
Apple-Boysenberry crumble
Sweet Potato muffins!
Deviled Eggs
Tasty Stuffed Tomatoes
LBA Banana Strawberry Smoothie
Brownie Pizza
I'm broke breakfast
Chocolate Banana PB Smoothie
quick summer chopped salad
Zucchini Garden Casserole
Cheese & Garlic Stuffed Mushrooms
Chicken Salad-Low Fat
Simply Delicious Egg Salad
apple fix
Oven-Fried Potatoes
Kielbasa with Curried Rice
Strawberry Chocolate Crunch
Blueberry Smoothie
Cannellini Bean Spread
Ultimate Personal Pita Pizza
Tuna Shell Salad
Huevos and Potatoes Rancheros
Quick Whip Pudding
World's Best Spinach and Artichoke Dip
Midday Snack
Caramel Apple Dip
Hearty Veggie Omelet
Megan's crab cakes
Tropical Fruit Smoothie
Cheese quesadilla
Nectarines 'n Cream
Shrimp Scampi
Boneless Chicken Hot Wings
Chicken Escondido
Frozen Pudding Pops
Granny's Navy Beans
Northern beans and ham
Easy Orange Cranberry Corn Muffins
Sweet Potato Casserole
Crustless Broccoli and Cheese Quiche
My Meatloaf Recipe
Shephard's Pie
Chocolate Banana "Milk"Shake
5-Minute Berry Smoothie
Light French Toast
Portobello Burgers RECIPE
Chocolate Peanut Butter Balls, Petitechef's
Apple Fluff
Twice Baked Sweet Potatoes
Not-So-Devilish Eggs
Healthy Stuffing
peanut butter banana smoothie
Pumpkin or Apple Butter Cake
Skillet Lasagna
Pumpkin Cup Cakes (serv = 1 cupcake)
Salmon Patties
15-Bean Soup

Shared/Submitted Cookbooks
Cyn's Delights