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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Prenatal Yoga: Lower Body Sequence
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Coach Nicole's Vegetarian Lentil Loaf
Secrets of Success
Herbs and Spices to 'Spark' Your Food
The Magical Cooking Technique That Will Get You to Eat Your Veggies
The Pirate Workout
Best and Worst Cookout Foods
20 Tips to Save Money on Gas
25 Green Spring Cleaning Tips
How to Keep Fruits and Veggies Fresh
How to Turn Salad into a Healthy, Filling Meal
What's Your 6-Word Success Story?
10 Easy Ways to Lighten Up Any Recipe
21 Ways to Slim Down Your Thanksgiving Feast
One Step Closer: Meal Planning Basics
Create Food Groupings for Easier Tracking
All About Artificial Sweeteners
Solutions to the Challenges of Living Large or Less Mobile
5 Secrets to Staying Trim from the One of the World's Healthiest Countries
10 Portion Control Pointers
What You Need to Know About Fitness After 60
Add Strength Training for Lean Muscles
7 Easy Ways to Relax on the Job (without Getting Fired)
Are You Following Steps to Live a Long Healthy Life?
Take the Learn to Love Veggies Challenge
Find the Perfect Workout Shoe for You
More Than 100 Superfoods for a Super You
SparkPeople's 500-Calorie Thanksgiving Feast
'What I Learned by Running Around the World'
1 Step Back, 2 Steps Forward
Hitting That Big Old Wall
Concentrate On Your Core
Pros and Cons of the Glycemic Index
Eat It: All-Natural, 100-Calorie, No-Fat 'Ice Cream'
Strategies for Salad Bar Survival
The Truth About Carbohydrates
The Portion Distortion Guide
What to Eat Before You Work Out
Do You Suffer from Diet Rage?
Are You Wearing the Right Sports Bra?
6 Weight Loss Mistakes to Avoid
Water is a Secret Ingredient
Cut Calories Without Dieting
Delicious Holiday Leftovers
Kick Your Metabolism Into High Gear!
Slow and Easy Crockpot Cooking
Antisocial Personality Disorder - What Is It? from Harvard
Cauliflower Faux Mashed Potatoes