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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Power Boxing: Lower-Body Cardio Sculpt
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Light & Easy Vegetable Fried Rice
The 80 Most Popular 'Oldies' Workout Songs
Choose Olive Oil as a Healthy Alternative
15 Halloween Workout Songs to Burn Off Candy Calories
Sensational Substitutions for Cooking and Baking
Boost Your Body Image
Restaurant Nutrition Index
Hospital Charges Show Huge Variance in Study
Slash Your Grocery Bills: A Dozen Smart and Simple Tips from Food Bloggers
A Beginner's Guide to Yoga
5 Exercises You Should Never Do
Dietary Supplements for Osteoarthritis
Exercising with Arthritis: Getting Started
What exercises can I do at home? My budget is really tight and I cannot afford to join a gym.
No Need to Stretch the Truth about Resistance Bands
Healthy Family Websites
Asthma Can Complicate Diabetes Care in Kids
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Concentrate On Your Core
Dress for Success
Foods That Fight Osteoarthritis
4 Fun Butt Exercises
Some Thyroid Cancer Patients May Get Radioactive Iodine Unnecessarily
Turning 'Someday' into Today
All About Artificial Sweeteners
Managing Menopause with a Healthy Diet
Ouch! Avoiding the Aches and Pains
6 Characteristics of Effective Goal Setting
The Mix 'N Match Workout
10 Tips for Starting a Wellness Program Today
Body Beautiful From the Inside-Out
How to Eat 5 Fruits & Veggies Each Day
7 Strength Training Excuses: Busted!
More Than 100 Superfoods for a Super You
How to Deal with Setbacks
Easy Ways to Cook Whole Grains
Using Friend Feed and Status Updates on SparkPeople!
High Blood Pressure? Have a DASH of Spark
Exercising with Lower Back Pain
How to Meet Your Protein Needs without Meat
A Healthy Diet for Dealing with Depression
No More Boring Oatmeal!
What Is Cholesterol?
Top 10 Abs Training Mistakes
Excuses Give Us Permission to Fail
Common Myths about Happiness
How to Read a Nutrition Facts Label
5 Secrets of the 5%
Tangy Tuna Salad Sandwich