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SparkPeople Favorites
Article Article: Declare Your Independence from the Gym
Message Board Message Board: Body Monitors (Bodybugg, Fitbit, Bodymedia, etc.)
dailySpark Entry dailySpark Entry: What Drives An Ironman and What We Can Learn from Her
dailySpark Entry dailySpark Entry: Giveaway: Win a $1,299 Treadmill Desk from LifeSpan
Other Resource Other Resource: Mix and Match Meal Planner
Article Article: 3 Weight Loss Tips for Men
Article Article: Tips for Buying the Right Bicycle
Article Article: Is Dating Making You Fat?
Article Article: Workout Ideas for Couples
Article Article: 10 Habits of Unsuccessful Dieters
Article Article: Exercise Safety Tips for Beginners
Other Resource Other Resource: 7 Strategies for Weight-Loss Success Slideshow
Article Article: Consistency Eventually Leads to Breakthroughs!
Insider Entry Insider Entry: SparkSavings
Article Article: Low on Energy? Do Cardio First
Article Article: The Truth about Ab Training
dailySpark Entry dailySpark Entry: Doing Something Trumps Doing Nothing
dailySpark Entry dailySpark Entry: What Really Works to Keep the Weight Off
Article Article: Goal Buddies are Golden
Article Article: 7 Strength Training Excuses: Busted!
Article Article: Moderation in All Things
dailySpark Entry dailySpark Entry: Habits of Fit People: Don't Make Exercise Excuses
Article Article: Helping Others Make Healthy Lifestyle Choices
Article Article: Small Bits of Fitness Add Up
Article Article: Meal Planning Made Simple
Article Article: Using Your Blog at SparkPeople.com
Insider Entry Insider Entry: SparkSavings
Article Article: Use Shorter Workouts to Build Consistency
Article Article: Reference Guide to Exercise Intensity
Article Article: What to Eat Before You Work Out
Other Resource Other Resource: Is it possible to do too much cardio?
Article Article: Go Nuts for Nut Butters!
Article Article: Plateau Busters - Part 2
Article Article: 8 Reasons Why Your Workout Isn't Working
Article Article: 30 Days to an Active Lifestyle
Article Article: Find the Right Weight for Strength Training
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Tame the Emotional Eating Beast for Good
Article Article: 5 Secrets of the 5%
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: Arm Yourself Against Exercise Excuses
Article Article: 4 Steps to Healthier Surroundings
Article Article: Tips to Stay Full Longer
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: Rewarding Lessons from the Business World
Article Article: Walking Workouts with Intervals
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: Add Steps to Subtract Pounds
Article Article: The Truth About High Fructose Corn Syrup
Article Article: How SparkPeople Employees Squeeze in Quick Workouts
Other Resource Other Resource: Does exercising on an empty stomach (such as first thing in the morning) burn more fat?
Other Resource Other Resource: Do lower-intensity
Article Article: High Performance Nutrition - Part 1
Article Article: How Weight-Loss Blogging Can Help You Reach Your Goals
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Article Article: Trade Secrets from the SparkPeople Coaches
Other Resource Other Resource: The future comes one day at a time.
Article Article: Goals that Help, Goals that Hurt
Other Resource Other Resource: Teaching Kids to Make Healthier Choices May Pay Off from Health Day
Other Resource Other Resource: Eat Less, Live Longer? from Health Day
Article Article: What You Missed at the First-Ever SparkPeople Convention
Article Article: All About Zumba Class!
dailySpark Entry dailySpark Entry: Meet Anne and Bob, Our BIGGEST Success Story Ever
Article Article: Manage Yourself in No Time
dailySpark Entry dailySpark Entry: Study: Sleep 8 Hours, Eat 300 Fewer Calories
Article Article: The Portion Distortion Guide
Article Article: Stay Motivated with SparkStreaks!
Article Article: The Hunt for Hidden Sugar
Other Resource Other Resource: Is it safe to wear wrist and/or ankle weights while walking, running or performing other daily activities?
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: SparkPeople Tutorial Videos
Article Article: The 22 Healthiest Fast Foods
Article Article: Healthier Ways to Eat When Traveling
Article Article: VIDEO: How to Choose a Water Filter
Article Article: Nutrition FAQs
Insider Entry Insider Entry: Web Search
Article Article: Healthy Beverage Guidelines
Article Article: Prevent Weight Gain with Daily Weigh-Ins
Article Article: Research Study Recommends SparkPeople
dailySpark Entry dailySpark Entry: Dealing with the Diet Police
Article Article: How to Take Body Measurements
Article Article: SparkPeople Health Measurements

 
SparkRecipes Favorites
Shared/Submitted Recipes
Low calorie baked pepper-tomato salad with coriander
Milkrice pudding low calories (rice cooked in milk) Tejberizs
Mixed green leaf salad with tomato, corn, peppers
Rucola-Cornsalad salad (fresh, light and tasyt)
Linzer Raspberry-Almond Cookies (1piece=125kcal, realsimple.com)
Hungarian Apple Pie - Almás lepény at Magdi néni (1serving=1square=1x1inch=55kcal)
Tökfőzelék at Magdi néni (marrow thick soup Hungary)
Garnier stabilized lemon perle
Lemon cake by Sophie
Raisins-apple cake. Mazsolas-almas suti (from Osze Zsofia) (1cake=1000g,1serving=1/8=125g=158kcal)
Hungarian Turos csuzsa, pasta with cottage cheese and bacon (250g=1srv) (Túrós csusza)
Rhubarb pie French (Tarte a rhubarbe) (1pie=~1000g,1serving=125g=1/8pie)
Olive and Tomato salad (Italian)
Spring salad of Veronika
Rucola-paprika salad
Szilvés és meggyes rétes at Magdi néni (1srv=50g=1slice) (Hungary)
Zöldbab leves at Magdi néni (Grean bean soup, 1 serving=1cup)
Vadas sauce at Magdi néni (Hungary)
Easter braid at Magdi néni (Fonott kalács, Hungary) (2x 20 slices,1slc=1srv=35g)
Easter braid (Fonott kalács, Hungary) (20 slices, 1srv=1sl=25g)
Gerbaud cake (Zserbó süti, Hungary) (1serving=5x2cm=35g)



Favorite Recipes
Cucumber, Tomato Summer Salad
MAKEOVER: Low fat waffles (3 serving per recipe) (by HAKAPES)
Hungarian Apple Pie - Almás lepény at Magdi néni (1serving=1square=1x1inch=55kcal)
Kitchen Basics: Chicken Noodle Soup


Reviewed Recipes
Warm and Spicy Banana Waffles
Raw Tomato Marinara
Low fat waffles
Dirty Rice with Shrimp and Andouille
Onion Lentil Soup
SKILLET LAZAGNA - OR MICRO COOK!


Shared/Submitted Cookbooks
Hungarian dishes