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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
3-Minute Upper Body Stretching Routine
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Peach Yogurt Fizz RECIPE
Does it Really? The Truth about Açaí
Quiz: How much do you really know about fat?
5 Strength Training Exercises You Should NEVER Do
What is Female Athlete Triad Syndrome?
Vibration Training: Latest Fad or The Real Deal?
Want the Body of a Fitness Model? Find Out What it Really Takes
15 Ways to Save Big Bucks on Healthy Groceries
Healthy Party Foods
9 Hidden Reasons to Stay Motivated
We Cut the Calories in Your 5 Favorite Cocktails
Lying Abduction with Band
Pets Do Our Bodies Good: Do You Agree?
What Does 300 Calories Really Look Like?
85 Tips & Strategies for Dining Out
Harvest Stew (Slow cooker)
Goji berry and chicken soup for colds and flu
Tofu Spinach Quiche
Coach Nicole's Chewy Oat & Nut Granola Bars
Slow Cooker Southwestern Chicken
Katies cook book