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Shared/Submitted Recipes
South Beach Friendly Roasted Veggies with Chickpeas
South Beach Friendly Sole Italiano
South Beach Friendly balsamic glazed mushrooms, red onions and jicama (All Phases)
spaghetti squash caserole
ranch dressing
Eggplant and Veggie Lasagna
sour cream cucumber salad
spicy roasted chickpeas
spaghetti squash Alfredo
vanilla ricotta creme
Gutbombs Smokin' Chili (Sure NOT to give you a Gutbomb!!) 3 WW Points
enchilada casserole
Tangy BBQ Sauce
Simple Grilled Salmon
Grandmom's Baked Bean Salad
Thai Cucumber Salad
Mango Salsa Vinegarette
Ham Roll ups
Manda's London Broil Marinade
Pears and Barley Oatmeal
South Beach spicy hummus
South Beach Salsa Steak
South Beach Mock French Toast
South Beach Baked Oatmeal
Mock French toast, low fat
White Bean Dip
mustard greens gratin
crustless cheesey broccoli quiche sb phase 1
South Beach Phase 1 Smoothie
Weight Watchers Lemon-CHicken Risotto



Favorite Recipes
Crockpot Butternut Squash Bisque
Amy's Butternut Squash and Pear Soup
Crustless Pumpkin Pie
Guinness Beef & Bacon Stew
Tomato-Basil Soup
Stuffed butternut squash
Curried Butternut Squash & Apple Soup
Butternut Squash Soup
Ginger Orange Tofu
Zippy Burgers
Mom's Homemade Sloppy Joe's
Cedar Planked Molasses Glazed Salmon
Healthy Carrot Cake
Herbed Rice
Carribean Brown Rice
Black Bean Cucumber Salad
Char-grilled Grecian Style Snapper
French West Indian Grilled Snapper with Caper Sauce
Baja Salmon
Chili-Rubbed Tilapia with Asparagus and Lemon
Spinach Stuffed Tilapia with Fire Roasted Tomatoes
Tilapia with Artichokes and Red Peppers
Tilapia in a Blushing Garlic Sauce
Southwestern Grilled Pork Tenderloin RECIPE


Reviewed Recipes
South Beach Cottage Cheese Breakfast
Broiled Tilapia Parmesan
Faux Potato Salad
Roasted Chickpeas/Garbanzos
Best Ever Turkey Meatloaf
Greek Tuna Pasta Salad
Cold Greek Pasta Salad with chick peas
Asiago Dip with Crostini
Low-Fat Hummus
Eggplant Ricotta Bake
Cole Slaw
Cajun Sweet Potatoes
Choco-nana-berry recovery protein shake
Hummus-South Beach
Mock French Toast
Cauliflower Mash
Salsa Sour Cream Chicken
Peanut Butter Banana Ricotta Creme
Fish with Cucumber Sauce
*Lemon Dill Chicken - SB (Phase 1)
Chicken with tomatoes and balsamic vinegar from south beach diet phase 1
Favorite Cornbread
Low Carb Pumpkin Cheesecake Breakfast
Butternut Squash Soup
Stovetop Meatloaf Muffins
WW greek penne pasta
Crustless Pumpkin Pie
Israeli Salad
Guinness Beef & Bacon Stew
Weight Watchers Style Garden Vegetable Soup
Taco Bake-Weight Watchers Recipe
Weight Watchers - Chicken Mexican Lasagna
Southwestern Grilled Pork Tenderloin RECIPE
Slow-Cooker Salsa Chicken
Mexican Chicken Ole
French West Indian Grilled Snapper with Caper Sauce
Tilapia with Vegetables
Apple Crisp


Shared/Submitted Cookbooks
GutBomb and Sasha's Weight Watchers Recipes
GutBomb and Sampson's South Beach Recipes