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Article Article: 10 Natural Ways to Defy Your Age
dailySpark Entry dailySpark Entry: 6 D.I.Y. Healthy Donuts
Other Resource Other Resource: Standing Adduction Exercise Demonstration
Other Resource Other Resource: Wall Squats with Ball Exercise Demonstration
Other Resource Other Resource: Low Mount Adduction with Band Exercise Demonstration
Other Resource Other Resource: Low Mount Abduction with Band Exercise Demonstration
Other Resource Other Resource: Single Leg Calf Raises at Wall Exercise Demonstration
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Other Resource Other Resource: Motivational Quotes
dailySpark Entry dailySpark Entry: 10 Ways to Eat Pumpkin (That Aren't Pie)
dailySpark Entry dailySpark Entry: Better Butternut Squash Recipes
Other Resource Other Resource: 15-Minute Qi Gong Routine Video
dailySpark Entry dailySpark Entry: Healthy Homemade Popsicles
Other Resource Other Resource: 11 Delicious Meatless Meal Ideas Slideshow
Article Article: Stretching Should Not Be Missing In Action
dailySpark Entry dailySpark Entry: The No-Stress, No-Guilt Approach to Meatless Meals
dailySpark Entry dailySpark Entry: 10 No-Recipe Meals for Nights You Don't Feel Like Cooking
Article Article: 15 Natural Mood Lifters
dailySpark Entry dailySpark Entry: Meatless March: Are You Taking the Challenge?
dailySpark Entry dailySpark Entry: The No-Stress, No-Guilt Approach to Meatless Meals
Article Article: A Healthy Diet for Dealing with Depression
dailySpark Entry dailySpark Entry: Meet Greg, 155 Pounds Down, Thanks to SparkPeople
Article Article: Exercising in Water
Article Article: 31 Days to Unbreakable Resolutions
Other Resource Other Resource: SparkPeople - Walking Guide
Article Article: An Active Approach to Managing Menopause
dailySpark Entry dailySpark Entry: Lighten Up Your Holiday Party Menus, with 40 Flavorful Recipes from Chef Meg
Article Article: 31 Days to Healthier Holidays
dailySpark Entry dailySpark Entry: The Top 10 Recipes Tracked by SparkPeople Members in 2011
dailySpark Entry dailySpark Entry: Easy Ways to Add 20 Years to Your Life
Article Article: Healthy Holiday Desserts
Article Article: 6 Ways to Beat Insomnia
Article Article: 13 Ways to Maintain Your Brain
Article Article: Goals that Help, Goals that Hurt
dailySpark Entry dailySpark Entry: Speedy Suppers: Comforting and Light Chicken Casserole
Article Article: Breaking Your Sugar Addiction
dailySpark Entry dailySpark Entry: 11 Dark Green Leafy Vegetable Recipes
Article Article: Dietary Supplements for Osteoarthritis
dailySpark Entry dailySpark Entry: 7 Perfectly Healthy Pancake Recipes
dailySpark Entry dailySpark Entry: My 7 Best Green Beauty Tips
dailySpark Entry dailySpark Entry: Make Your Meals Do the Work: Cook Once, Eat for Days
dailySpark Entry dailySpark Entry: Stock Up on Homemade Stocks
Article Article: Pave the Way for Persistence
Article Article: Keeping a Sleep Diary
Article Article: Homemade Beauty Recipes for Hair
dailySpark Entry dailySpark Entry: Speedy Suppers: Comforting and Light Chicken Casserole
dailySpark Entry dailySpark Entry: Luck of the Irish Nachos and a Better Reuben
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
dailySpark Entry dailySpark Entry: Hot Flashes: Diet, Exercise, and Lifestyle Tips
Article Article: Slip into a Steady Slumber
dailySpark Entry dailySpark Entry: 9 Healthy Sandwich Bread Recipes
dailySpark Entry dailySpark Entry: 2 Full Body Exercise Routines for Better Sleep
Article Article: Managing Menopause with a Healthy Diet
Article Article: No More Boring Oatmeal!
Other Resource Other Resource: Induced Labor Linked to Raised Risks for First-Time Moms from Health Day
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Over 110 Cardio Workout Ideas
Article Article: 7-Day Bootcamp Workout Plan
dailySpark Entry dailySpark Entry: 12 Guilt-Free Chocolate Recipes
Article Article: Top 10 Energy Boosting Powerhouses
Insider Entry Insider Entry: SparkSavings
Other Resource Other Resource: Standing Hip Adduction with Band
Article Article: 25 Ways to Get Back on Track Today
Insider Entry Insider Entry: SparkSavings
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
Article Article: 11 Dairy-Free Calcium Sources
Article Article: SparkTeam Leader FAQs
Insider Entry Insider Entry: Read the Emails You May Have Missed
Insider Entry Insider Entry: Reset Your Article SparkPoints
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Article Article: Now & Zen: Easy Relaxation Techniques
Insider Entry Insider Entry: Using the Share Button on SparkPeople
dailySpark Entry dailySpark Entry: Reusable Bags May be Hazardous to Your Health
Article Article: Wake Up to the Importance of Exercise
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Other Resource Other Resource: Spread the Spark
Insider Entry Insider Entry: Daily Food Breakdown
Insider Entry Insider Entry: SparkSavings
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: A Guide to Posting in SparkTeams & Message Boards
Insider Entry Insider Entry: SparkSavings
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Simple Ways to Preserve Fruits and Vegetables
Other Resource Other Resource: Green Living
dailySpark Entry dailySpark Entry: 15 Easy Ways to Go Green on the Cheap
Article Article: Help Yourself Over Diet Hurdles
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: VIDEO: Intro to the Power of Your Start Page
Article Article: SparkPeople's Motivational Calendars
Article Article: 25 Green Spring Cleaning Tips
Article Article: The Benefits and Virtues of Voluntary Simplicity
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: Hate to Exercise? Try These Ideas!
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: De-Stress in 3 Minutes or Less
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: Start Small with an Exercise Fast Break
Insider Entry Insider Entry: SparkSavings
Article Article: 11 Exercises That Help Decrease Knee Pain
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: Stay Motivated with SparkStreaks!
Article Article: Stop Emotional Eating Before It Starts
Article Article: Getting Your Greens
Article Article: 10 More Tips for Your Wellness Journey
Article Article: 10 Tips for Starting a Wellness Program Today
Message Board Message Board: 8 Weeks to Mindfulness: Your Practice
Article Article: The Portion Distortion Guide
Message Board Message Board: Second Challenge - 7 Mar - 13 Mar
Message Board Message Board: Deepak Chopra on Mindful Eating
Article Article: Using Your Blog at SparkPeople.com
dailySpark Entry dailySpark Entry: The Secrets of Success: Make A Plan
Article Article: Over 100 Super Foods for a Super You
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: VIDEO: 'I Lost 150 Pounds and Ran a 15K Race!'
Article Article: 8 Ways to 'Green' Your Kitchen
Article Article: Aromatherapy for the Whole Family

 
SparkRecipes Favorites
Shared/Submitted Recipes
Green Smoothie
vegan Blueberry Muffins
Single Serving Chocolate Chip Cookie
3-2-1 Dressing
whole Wheat Blueberry Muffins
Creamy Basil and Egg Pasta
Quinoa and Vegetable Salad
Udon Noodles with Cabbage and Onion
Vegan spinach-Noodle Kugel



Favorite Recipes
Lentil "Beef" Taco Filling
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Butternut Squash Risotto with Greens
Pressure Cooker Classic Beef Stew
Healthy Chicken Vegetable Casserole
Light Lemon Blueberry Donuts
Coach Nicole's Cocoa-Nut Buddies
Farro and Butternut Squash Salad
Stuffed Shells with Sun-dried Tomato Tofu Ricotta, Spinach, and Garlic and Herb Tomato Sauce
Homemade Sprouted Ezekiel Bread
Chicken Cacciatore Royale
Slow Cooker Rice
Eggs-n-Oats
Butternut Squash Mac and Cheese
Greek Turkey Burgers (Spanikopita Burgers)
Oh-My-Gosh Egg-White Omelet
Lemon Mousse 1/2 cup
Raise-the-roof sweet potato vegetable lasagna
Beef and Blue Sandwich
Tuna and White Bean Salad
Pumpkin white bean burgers
Dreena Burton's Super Charge Me cookies
High Fiber Brownies
Roasted Vegetable Soup
Apple Hand Pies
Caramelized Onions
Mini Eggplant Pizzas
Easy Vegetable Enchiladas
Vegan Brownie Pudding
Vegan Beef Substitute
Creamy Vegan Spaghetti
Vegan Salami Style Sausage
Slow Cooker Northern Bean and Spinach Soup
Roman Rice and Beans
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Noodles with Easy Peanut Sauce
Vegetarian/Vegan Split Pea Soup
150-Calorie Chocolate Mousse
Slow Cooker Vegetarian Chili
Coach Nicole's Pumpkin & Apple Waffles
Tofu, Spinach & Mushroom Quiche, No Crust, Vegan
Orzo Pasta with Spinach
Vegan Cheesey Pasta with Spinach & Acorn Squash
White Beans, Spinach and Tomatoes over Linguine
Simple White Bean and Greens Pasta - Vegan
vegan Blueberry Muffins
SP_Stepf's Low-Fat (Vegan) Ranch Dressing
raw vegan ranch dressing/dip
Vegan Slow Cooker Lasagna
Kale with Sesame
Spicy Chili-Garlic Paste
Vegan Sloppy Joes (or
Petite Pecan Tarts
Vegan Peanut Butter Blondies
Tofu Chocolate Cake
Seitan Sausage
Chicken Breasts with Red Wine Sauce
Tofu Scramble Casserole - Vegan Breakfast
Super Miso Soup
Chilli Cheez Chickpea snacks
Single Serving Chocolate Chip Cookie
Crispy Garlic Kale with Chorizo and Beans
Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling
Vegan "Chicken" Salad RECIPE
Spanish Rice and Vegetables
Raspberry-Lemon Scones
Slow Cooker Buffalo Chicken Soup
Grilled Vegetable Calzones
Mexican Pizza
Collard-Wrapped Burritos
Vegan Sloppy Joes
Orange "Chicken" Glaze
Vegan Pumpkin Pancakes
Raw Blueberry Pie
Vegan Egg Patties
Roti/Chapati
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Herbed Bulgur and Lentil Salad
Sweet and Spicy Nuts
raw vegan brownies
Thrive Apple Cinnamon Energy Bars
High-Protein, Low-Sugar Blueberry Muffins
Tahini-Lemon Dressing
Life-saving Lentil Soup
Roasted seasoned chickpeas
Easy Black Bean Burger
Black Bean Veggie Burger
Chicken Citrus Salad RECIPE
Greek Chickpeas and Spinach RECIPE
Broccoli Slaw Salad
Chili Beef Polenta Bake
Cranberry Coconut Granola
Low-Fat Maple Granola
Tapenade and Spinach Pasta
Breakfast Casserole
World's Best Spinach and Artichoke Dip
Slow Cooker Provencal Chicken and Beans
Chicken Enchilada Casserole
Kitchen Basics: Vegetable Stock
Cheesy Vegetable-Stuffed Eggplant
Pumpkin Pie Spice Mix
Low-Sodium Breakfast Sausage
White Chicken Chili
Thai Chicken Coconut Soup
Fudgy Brownies
Whole Wheat Couscous with Spinach and Squash
Skinny Scalloped Sweet Potatoes
Fish Tacos
Honey Chicken Kabobs
Mocha Cottage Cheese
Chicken and Creamy Curry Wrap
Orecchiete with Lentils, Onions, and Spinach
Better than mozzarella sticks
Slow Cooker Refried Beans
Mini Cheesecakes RECIPE
Herb Roasted Turkey
Meat loaf with hidden veggies
Crustless Spinach, Onion and Feta Quiche
Slow Cooker Creamy Italian Chicken
Pumpkin Gingerbread
Curry Chicken Salad Sandwiches
Vegetarian Spaghetti with Arugula, Tomato & Feta
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Easy Lemon Chicken
Roasted Kale Chips
Cheesy Stuffed Potatoes
Black bean soup
Flaxseed, Wheat, and Bran Muffins
Cocoa Meringue Shells
Quiche Cups
Savory Garlic Chicken
Easy Ginger-Garlic Sauce
20 Minute Ginger-Garlic Chicken
Slow Cooker Marinara Chicken and Vegetables
Baked Oatmeal
Orange Cranberry Slow Cooker Oatmeal
Pumpkin Pie Oatmeal
Crockpot Oatmeal
Slow Cooker Zesty Mexican Potato Soup
Spinach-Berry Salad
Super Speedy Sausage Rolls
Roasted Corn and Pepper Soup
Baked Chicken with Garlic and Sun Dried Tomatoes
Chicken and Broccoli Casserole
Slow Cooker Pork with Greens and Beans
Slow-Cooker Salsa Chicken
Garlic Brown Sugar Chicken
whole Wheat Blueberry Muffins
Potato and Broccoli Pancakes
911 Chocolate Emergency Cookies
Slow-Cooker Salsa Chicken
Pasta Fagioli Soup (Vegetarian)
Maple White Cake
Joetta's "Atta Mommy" Salad
Double Chocolate Chip Cookies (vegan!)
Vegan "Tuna" Salad
Tofu Fried Rice with Maple Syrup
Kale & Tomatoes with Tofu
Tilapia with Vegetables
Vanilla Flavoring
Barley and Spring Greens RECIPE
Chocolate Silk Pie
Slow Cooker Lasagna
Turkish Bulgur Meatballs (Yalanci Cig Kofte)
Baked Ziti
Katie's Red Beans and Rice
Black Beans and Brown Rice
Coach Nicole's Vegetarian Lentil Loaf
Crockpot Breakfast recipe
Carrot Pumpkin Bars
Pumpkin Protein Shake
Sweet Potato and Black Bean Burritos
Slow Cooker Vegetable Curry
Emily's Butternut Squash and Black Bean Chili (vegan)
Vegetable Risotto
Kale, Chickpea, and Sweet Potato Curry
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Tempeh and Black Beans
Citrus Cheesecake RECIPE
Bruschetta-Stuffed Mushrooms
Curry and Veggies Rice
Blueberry Flax Seed Muffins
Black Bean Fritters w/ Lime Chili Sauce
Skillet Lasagna
Homemade Ricotta Cheese
Balsamic Strawberries with Ricotta Cream
Dark Chocolate Whole Wheat Zucchini Brownies w/ Agave Nectar
Salsa Turkey Burgers
Stuffed Portobello Mushrooms on the Grill
Vegan Pumpkin Tart with Pecan Crust RECIPE
Salmon on Greens with Lime-Ginger Dressing RECIPE
Good-For-You Cupcake
Coach Nicole's Mini Vegetable Frittatas
Banana Chocolate Chip Muffins
Simple Quinoa and Vegetables
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Beef Roast with Broccolini and Sweet Potatoes
Quinoa, Black Bean and Mango Salad
Mama's Red Beans and Rice
Coconut Meringue Cookies
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Easy & Wholesome Zucchini Muffins
Vegan Moroccan-Style Chickpeas
Parmesan Crusted Tilapia
Easy Poached Eggs and Pasta
Eat Clean Crockpot Oatmeal
5 Ingredient Soup
Quinoa-Black Bean Casserole
Broiled Tilapia Parmesan
Coach Nicole's Chewy Oat & Nut Granola Bars


Reviewed Recipes
Healthy Chicken Vegetable Casserole
Eggs-n-Oats
SP_Stepf's Low-Fat (Vegan) Ranch Dressing
Vegan Salami Style Sausage
Slow Cooker Vegetarian Chili
White Beans, Spinach and Tomatoes over Linguine
Vegan Sloppy Joes (or
Tofu Chocolate Cake
Slow Cooker Pork with Greens and Beans
California Roll Salad
Moist Pumpkin Cake
Barley and Spring Greens RECIPE
Adzuki Beans with Kabocha Squash