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Other Resource Other Resource: Straight-Arm Plank on Balance Board Exercise Demonstration
Other Resource Other Resource: Side Plank Exercise Demonstration
Other Resource Other Resource: Plank Exercise Demonstration
Other Resource Other Resource: Dolphin Pose Exercise Demonstration
Other Resource Other Resource: Modified Side Plank Exercise Demonstration
Other Resource Other Resource: Modified Plank Exercise Demonstration
Other Resource Other Resource: Advanced Pushups on the Ball Exercise Demonstration
Other Resource Other Resource: Pushups on the Ball Exercise Demonstration
Other Resource Other Resource: Decline Pushups Exercise Demonstration
Other Resource Other Resource: Close-Arm Wall Pushups Exercise Demonstration
Other Resource Other Resource: Two-Part Pushups Exercise Demonstration
Other Resource Other Resource: Incline Pushups Exercise Demonstration
Other Resource Other Resource: Wall Pushups Exercise Demonstration
Other Resource Other Resource: Modified Pushups Exercise Demonstration
Other Resource Other Resource: Skater Squats Exercise Demonstration
Other Resource Other Resource: Lying Double Leg Raises with Medicine Ball Exercise Demonstration
Other Resource Other Resource: Lateral Lunges Exercise Demonstration
Other Resource Other Resource: Lying Double Leg Raises Exercise Demonstration
Other Resource Other Resource: Wall Squats with Medicine and Stability Balls Exercise Demonstration
Other Resource Other Resource: Wall Squats with Dumbbells and Ball Exercise Demonstration
Other Resource Other Resource: Squats with Band Exercise Demonstration
Other Resource Other Resource: Squats with Barbell Exercise Demonstration
Other Resource Other Resource: Squats on Balance Board Exercise Demonstration
Other Resource Other Resource: Single Leg Squats with Chair Exercise Demonstration
Other Resource Other Resource: Wall Squats with Ball Exercise Demonstration
Other Resource Other Resource: Wide Leg Squats with Dumbbell Exercise Demonstration
Other Resource Other Resource: Modified Squats with Band Exercise Demonstration
Other Resource Other Resource: Dumbbell Squats Exercise Demonstration
Other Resource Other Resource: Squats Exercise Demonstration
Other Resource Other Resource: Drink 8 Glasses of Water A Day? Are You Kidding?
Article Article: Common Myths about Happiness
Article Article: Top 10 Strategies for Success
Article Article: 5 Secrets of the 5%
Article Article: How to Tell Others about Your Weight Loss Goals
Message Board Message Board: Suggestions for meals in a hotel
Article Article: 13 Weight-Loss Rules You'll Love to Follow
Article Article: Wake Up to the Importance of Exercise
Article Article: Stop Emotional Eating Before It Starts
Article Article: 5 Minutes a Day to a Better Butt
Article Article: 5 Minutes a Day to a Summer Body
Other Resource Other Resource: SparkPeople Quiz: IBS Quiz
Article Article: 25 Ways to Get Back on Track Today
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
Article Article: Reference Guide to Stretching
Article Article: Learn to Love A.M. Exercise
Article Article: Everyday Ways to Boost Your Calorie Burn
Article Article: Goal-Tracking Tools
Article Article: SparkPeople Health Measurements
Article Article: The Importance of Systems in Achieving Goals
Article Article: What Does Digestive Wellness Really Look Like?
Article Article: SparkTeam Leader FAQs
Article Article: How to Overcome Any Excuse Not to Exercise
Article Article: Exercising with a Stability Ball
Other Resource Other Resource: 10-Minute Crunchless Core Workout Video
Article Article: Turn Money Problems into Rewarding Solutions
Article Article: Tools for a Healthy Kitchen
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: 8 Ways to Put Yourself on Your Priority List
Article Article: Positive Self-Talk Leads to Success
Article Article: Optimism and the Power of Positive Thinking
Other Resource Other Resource: Mix and Match Meal Planner
Article Article: Fruit and Vegetable Gardening A-Z: Asparagus
Article Article: Work Out with Yard Work
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: FUNctional Fitness
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: De-Stress in 3 Minutes or Less
Article Article: The Power of Gratitude
Article Article: How to Meet Your Protein Needs without Meat
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Other Resource Other Resource: Gardening Guide
Article Article: How to Buy the Best Yogurt
Article Article: Snacking Healthy
Other Resource Other Resource: 10 Healthy Snacks for Cheese Lovers Slideshow
Article Article: 13 Shortcuts to Meet Your 5-a-Day Quota
Article Article: The Health Benefits of Pet Ownership
Other Resource Other Resource: 10 Tips for Running with Your Dog
Article Article: The Best Dog Leashes and Harnesses for Any Activity
Article Article: Puzzle Games for Dogs
Article Article: 8 Foods You Should Never Feed Your Cat
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: What to Eat Before You Work Out
Article Article: 13 Naturally Green (and Good-for-You) Recipes
Article Article: The Mix 'N Match Workout
Other Resource Other Resource: 8-Minute Cardio Intervals Workout Video
Article Article: Farmers Market Food Finds
Other Resource Other Resource: Staying Motivated Tip #7: Beat the Three P's of Failure
Other Resource Other Resource: Reference Guide for Fiber
Article Article: A Skeptic's Guide to Pilates
Article Article: Everything You Ever Wanted to Know about Pilates
Article Article: Relax Your Mind and Body with Yoga
Article Article: Fight IBS with Fitness
Article Article: Dietary Tips for Digestive Distress
Article Article: What Causes Irritable Bowel Syndrome?
Article Article: Eating with Irritable Bowel Syndrome
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Printable Cookbook: Our Best Spring Recipes
Article Article: Why Go Organic?
Article Article: The Benefits of Growing Your Own Food
Other Resource Other Resource: The 15 Best ''But'' Busters
Other Resource Other Resource: 100 Reasons You Should Work Out Today
Other Resource Other Resource: 40 Things to Try When You Don't Want to Work Out
Article Article: 10 Best Strategies for Long-Term Weight Loss Success
Article Article: 20 Nifty, Nutritious Snacks for Kids
Article Article: Eat More Often, Lose More Weight
Other Resource Other Resource: 14 Snacks You'll Go Nuts For Slideshow
Article Article: A Beginner's Guide to Yoga
Article Article: Can You 'Cheat' on Your Diet and Still Lose Weight?
Article Article: Break Out of Your Food Rut!
Other Resource Other Resource: 14-Minute Basic Yoga Workout Video
Article Article: The Busy Woman's Guide to Eating Right
Article Article: 50 Easy Ways to Burn 100 Calories
Other Resource Other Resource: Single Leg Dumbbell Squats with Ball Exercise Demonstration
Other Resource Other Resource: Bootcamp: 10-Minute Cardio Kick Workout Video
Other Resource Other Resource: 3-Minute Leg Stretching Routine on Mat Video
Article Article: Stretching Should Not Be Missing In Action
Article Article: Basic Stretching Routine
Other Resource Other Resource: 30 Days of Fit Food
Article Article: 8 Easy Ways to Cut Your Electric Bill Each Month
Message Board Message Board: Does it bother anyone else when they can't track..
Article Article: Shopping Cart Essentials
Article Article: Portable Snacking Tips and Ideas
Article Article: Meal Planning Made Simple
Article Article: Write Your Vision Statement for Weight Loss
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: The Portion Distortion Guide
Article Article: How to Stop Sugar Cravings
Article Article: Moderation in All Things
Other Resource Other Resource: 20-Minute Fat Blaster Video
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Are Your Fitness Goals Realistic?
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Dealing with Hunger and Food Cravings
Article Article: 10 Ways to Find Time for Exercise
Article Article: Smarter Ways to Satisfy Your Sweet Tooth
Article Article: 10 Ways to Stop Binge Eating in Its Tracks
Article Article: Boost Your Body Image
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: 10 Smart Ways to Burn More Calories
Other Resource Other Resource: 14 Ways to Get Rid of Clutter
Article Article: Arm Yourself Against Exercise Excuses
Article Article: 25 Ways to Get Fit for Less Than $25
Other Resource Other Resource: Core Exercises
Other Resource Other Resource: Exercise, Cooking, and Healthy Living Videos
Article Article: 6 Things to Look for When Buying Exercise Apparel
Article Article: Using Exercise to Relieve Depression
Article Article: Bust Your Bad Mood with Exercise
Article Article: Help Yourself Over Exercise Hurdles
Article Article: No More Exercise Excuses!
Article Article: 30 Days to More Fruits & Veggies
Other Resource Other Resource: 10 Questions with Walking Guru Leslie Sansone
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Article Article: Out with the Pyramid, In with the Plate
Article Article: Whole Grains are the Whole Package
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Fats That Fight Cholesterol
Article Article: 84 Quick & Healthy Meals in Minutes!
Other Resource Other Resource: Bootcamp: 7-Minute Belly Blast Workout with Dumbbells Video
Article Article: Reference Guide to Cross-Training
Other Resource Other Resource: Change Your Body--And Your Attitude Toward Exercise
Article Article: 8 Ways to Ward Off Winter Weight Gain
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Homemade Beauty Recipes for Skin
Other Resource Other Resource: Healthy Skin - Healthy Lifestyle Resources
Article Article: Body Beautiful From the Inside-Out
Other Resource Other Resource: 10-Minute Jump Rope Cardio Workout Video
Article Article: Over 100 Super Foods for a Super You
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: 7 Simple Stress Busters
Other Resource Other Resource: Overcoming Depression
Other Resource Other Resource: Healthy Sleep Center
Other Resource Other Resource: SparkPeople Quiz: The Sleep Quiz
Other Resource Other Resource: SparkPages (TM) - Motivational SparkPages
Article Article: No More Boring Oatmeal!
Article Article: 9 Foods that are Good for Your Gut
Article Article: 51 Things Happy People Do Differently
Other Resource Other Resource: T Stand Exercise Demonstration
Article Article: Use Smart Goal-Setting Techniques
Other Resource Other Resource: 15-Minute Abs Workout Video
Article Article: Over 110 Cardio Workout Ideas
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Easy Vacation Exercises
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: The Importance of Setting Medium-Term Goals
Message Board Message Board: Company Thanksgiving cover dish
Message Board Message Board: Nutritional Information

 
SparkRecipes Favorites
Shared/Submitted Recipes
Wheat dinner rolls
Cinnamon Streusel Bran Muffins



Favorite Recipes
Coach Nicole's Chewy Oat & Nut Granola Bars
Fresh Low Fat Buttermilk Ranch Dressing from Scratch
Easy & Wholesome Zucchini Muffins
Seedy Cinnamon Granola
Wildly Addictive Peanut Butter Granola
Maple Almond Granola
Vegan Ranch Dressing
Grilled Strawberry & Cream Pita
Oatmeal Pancakes
Baked Eggplant Parmesan
Sweet and Sour Seashells RECIPE
Vegan Breakfast Skillet
Banana Chocolate Chip Muffins
Vegan Spinach Frittata
Vegan Vegetable Sweety
Vegan Squashadillas
Fresh Vegetable Curry Stir-Fry
Mango Banana Smoothie
Momritz's Meatless Chili
Macaroni and Cheese--Laughing Cow Light
Sue's Hearty Veggie Soup
Raisin Bran Muffins
Spinach and Orange Salad
Bulgur Pilav
Geri's TVP Pudding
Easy Veggie Soup
Yogurt
Fast and Yummy Burrito Soup
Spaghetti Squash, Portabella Muchroom, Spinach Casserole
Tofu Stroganoff
Mattar Panir with chives
Steph2003's Green Bean Casserole
Slow Cooker Vegetarian Burritos
Homemade Salsa
Pumpkin Muffins RECIPE
Banana Raisin Muffins RECIPE
Applesauce Carrot Cake RECIPE
Whole Wheat Waffles
Franks egg scramble
Meat less stroganoff
Chocolate-Covered Strawberry Oatmeal
Pina Colada Sunshine Smoothie
Polenta with Turkey and Mushrooms RECIPE
Applesauce Oatmeal Muffins
Easy Peanut and Sesame Noodles
Pumpkin Spice Oatmeal
Baba Ghanouj
Lentil Soup
Tropical Starter Smoothie
Raw Pomodoro Sauce w/ Zucchini Spaghetti
Easy Chili with Pasta
Seitan
NON-DAIRY ICECREAM
Simple Colorful Salsa
Peach Lime Smoothie
Moroccan Quinoa 'Couscous'
Vegan Pizza with artichokes and avocado
Lentil Soup with Chard & Orzo
Vegan Cashew Broccoli Tofu Stir-Fry
Pico de Gallo
Cabbage Soup
Crunchy Kohlrabi Salad
Vegan Chocolate Chip Cookies
Couscous Pudding
Frozen Citrus Berry Peach Smoothie
Salad, Just Salad
Thai Spring Rolls
garlicky potato soup
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
Vegan Autumn Sweet Carrots with Walnuts
Parsnip Chips
Vegan Lentil Soup
Indian Onion Potato Soup
Indian Toor Dal
spicy brocccoli soup
Slow Cooker - Vegetarian Split Pea Soup
Masala Rice
Spiced Green Beans
Roasted squash and leeks
Crockpot Oatmeal
Stir-Fry Vegetable with Shirataki Tofu Noodles
MexiQuinoa
Orange "Chicken" Glaze
Shirazi
Onigiri with Umeboshi & Furikake
Caramelized Tofu
Cinnamon Sweet Potato Slices
Niamh's Most Amazing Salad
parsnip and sweet potato soup
Fruit dessert
Kale and White Bean Soup
Kidney Bean Stew
Macaroni and Cheese RECIPE
Peanutty Fruit Salad RECIPE
Frothy Hot Chocolate
Roasted Red Pepper Dip RECIPE
Salad Greens With Cranberry Vinaigrette


Reviewed Recipes
Rotini with Steamed Vegetables RECIPE
Hot Fudge Chocolate Pudding Cake
Creamy Chocolate-Raspberry Mousse
Banana Chocolate Chip Muffins
Quinoa-Banana Muffins
Hiking Muffins


Shared/Submitted Cookbooks
Crockpot