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The SparkPeople Blog
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Today's Featured Video:
SparkPeople Total-Body Sculpting: Barre Workout, Part 3
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Better Breakfast Casserole
Drop the Fatitude and Get a Winning Attitude!
Water Is a Secret Ingredient
8 Lessons from 'The Biggest Loser'
Hitting That Big Old Wall
Learn to Love Running
'What I Learned by Running Around the World'
Lessons for All Walks of Life
Good News will be Where You Look for It
Seeing is Achieving
Shoot for the Moon
Take Action Against Emotional Eating
Turning 'Someday' into Today
Learn to Love Strength Training
Top 10 Energy Boosting Powerhouses
More Than 100 Superfoods for a Super You
Top 10 Reasons to Drop 10
Remember to Reward Yourself
High Performance Nutrition - Part 1
14 Tips for Starting and Sticking with a Workout Routine
A Little Imagination Can Boost Your Motivation
High Blood Pressure (Hypertension) - Additional Info from Harvard
Put the 'I' Back in Your Vocabulary
What Really Causes Type 2 Diabetes
No Salt Added Garden Vegetable Soup
Steph2003's Eggplant Lasagna