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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
New YOU Bootcamp: 10-Minute Abs Shredder
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Chia Raisin Carrot Bran Muffins
Watch the Video of Chef Meg on 'The Doctors'
Review: Vata Brasil Workout Clothes from ActivewearUSA.com
'The More I Walk, the Better I Feel!'
Top 10 Energy Boosting Powerhouses
Make the World a Healthier, Happier One: Volunteer!
14 Ways to Add Variety to Your Walks
Probiotics: A Billion Good Bugs
Win 1 of 3 Flatout Bread Prize Packs
11 Strengthening Exercises that Help Decrease Knee Pain
Insomnia Can Hinder Your Weight Loss
The 1-Mile Walking Test
Tame the Emotional Eating Beast for Good
Take the Stress Out of Weighing In
Put the 'I' Back in Your Vocabulary
6 Diet Rules Meant to be Broken
Plateau Busters - Part 1
The Portion Distortion Guide
Learn to Love A.M. Exercise
15 Comfort Foods That are Good for You
Measure Progress Without the Scale
Healthy Beverage Guidelines
Look Great at Any Weight
Changing Our Mentality from Dieting to Healthy Living
Nine Tips for Dealing with a Happiness Emergency
Bust Your Bad Mood with Exercise
Burn, Baby, Burn Those Calories!
10 Tips for Being Happier
Small Bits of Fitness Add Up
9 Ways to Get More Out of Your Day
Use Aerobic Exercise as a Building Block
Godís Amazing Pharmacy
All about Vitamins
Consistency Eventually Leads to Breakthroughs!
Tips to Stay Full Longer
Pasta is Returning to the Center of the Plate
6 Weight Loss Mistakes to Avoid
Restaurant Nutrition Index
Eat to Beat PMS
Wake Up to the Importance of Exercise
Chocolate: A Not-So-Guilty Pleasure
More Than 100 Superfoods for a Super You
Habits of Healthy Eaters: Shop the Perimeter
Adding Steps Could Subtract Pounds
Ouch! Avoiding the Aches and Pains
10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
Sweet n' Sour Chicken and Cabbage Soup
Faux Fried Cheese Sticks
Carrot Cake Pumpkin Muffins
Easy Peanut Butter Cookies
Six Bean Salad
Three Bean Taco Soup