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Other Resource Other Resource: Nutrition Reference Guide Intro
Other Resource Other Resource: SparkPeople: SparkDiet
Article Article: An Exercise in Self-Esteem
Article Article: VIDEO: How to Use SparkPeople's Nutrition Feedback Feature
Article Article: Moderation in All Things
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Know Your Menu Watch Words
Article Article: Using Your Blog at SparkPeople.com
Article Article: Lose Twice the Weight by Tracking Your Food
Other Resource Other Resource: 10 Portion Control Pointers
Article Article: The Portion Distortion Guide
Article Article: Portable Snacking Tips and Ideas
Article Article: Video Product Review: Fit & Fresh Smart Portion Tools
Article Article: VIDEO: How to Use SparkPeople's Nutrition Tracker
Other Resource Other Resource: Inspiring people are vitamins for our spirits. They come in all kinds of disguises and descriptions. If you open your heart to being inspired, they will appear.
Other Resource Other Resource: The will to win is important, but the will to prepare is vital.
Other Resource Other Resource: Goals that are not written down are just wishes.
Other Resource Other Resource: You will never find time for anything. You must make it.
Other Resource Other Resource: It is never too late to be what you might have been.
Other Resource Other Resource: To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
Other Resource Other Resource: It is health that is real wealth and not pieces of gold and silver.
Other Resource Other Resource: A healthy body is a guest-chamber for the soul; a sick body is a prison.
Other Resource Other Resource: A man who wants something will find a way; a man who doesn’t will find an excuse.
Other Resource Other Resource: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.
Other Resource Other Resource: There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excu
Other Resource Other Resource: People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.

 
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