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Other Resource Other Resource: How I Lost 114 Pounds and Counting Video
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Article Article: 25 Cheap Foods that are Good for You!
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: Christian Workout Music: 100 Uplifting Songs
Article Article: Are You Cheating Yourself by Choosing the Treadmill?
Article Article: 84 Quick & Healthy Meals in Minutes!
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Article Article: The Busy Woman's Guide to Eating Right
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Message Board Message Board: POTTY EMOTICON
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Message Board Message Board: Carbohydrate Facts
Article Article: Take Action Against Emotional Eating
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Recipe Recipe: Anne's Sesame Noodles
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Recipe Recipe: Citrus Cheesecake RECIPE
Recipe Recipe: Easy Vegetarian Tomato Sauce
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Message Board Message Board: Wrap recipes
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SparkRecipes Favorites
Shared/Submitted Recipes
HUNGRY GIRL (KNOCK OFF) DARK FUDGY BROWNIE
GREEK YOGURT INSPIRED TURKEY SALAD
PUMPKIN N BANANA SMOOTHIE
BAKED APPLES
Stewed tomates and orka
Green Tea Berries Shake
Turkey-n-veggie wrap
Homemade veggie Soup
Lemon Couscous
SALMON PATTIES
freshly juiced carrot juice
Strawberry Soy Shake
Holiday turkey salad
Roasted chicken salad
Nut n Strawberry Soy Shake
Simple Egg white salad (yokeless)
Fruit Full shake
Nutty Strawberry Shake
Quick Veggie and Bean Soup
Berries-n-Mango Smoothie
Alaskan Pink Salmon Salad
Berry Healthy Breakfast Shake



Favorite Recipes
Coach Nicole's Pumpkin & Apple Waffles
Lizzy Oatmeal w/ raisins or craisins & walnuts
Lizzie's Garbage Chili
Pumpkin Spice Protein Bars
Chicken Brunswick Stew
Apple Crisp
Zucchini Chips
Racheal's Fru Fru Salad
Nutty Baked Apples with Raisins
Garlic Dijon Vinaigrette Salad Dressing
Baked Buffalo Chicken Nuggets
Healthy Chicken Vegetable Casserole
Chicken Satay with Vegetables
Flaxseed, Wheat, and Bran Muffins
Pumpkin Pie Spice Mix
No Bake Graham Cracker Cheesycake
Baked Chicken with Garlic and Sun Dried Tomatoes
Tex Mex Calzones
Awesome Sugar- Free Bran Muffins
Apple Whole-Wheat Muffins
Blueberry Muffins RECIPE


Reviewed Recipes
Wheat-Free, Cholesterol-Free Pumpkin Muffins
Coach Nicole's Pumpkin & Apple Waffles
Kate B's Amazing Kale and Eggs
Flax Muffin in a Mug
Pumpkin Spice Protein Bars
Chicken Brunswick Stew
Light peach blueberry crisp
Emily's Healthy Apple Crisp 1/2 cup
Apple Crisp
Zucchini Chips
Shred Diet Strawberry Peach Smoothie
Blueberry Flax Seed Muffins
Yogurt Jello
Strawberry Chicken Salad
Pumpkin Muffin Recipe
Mini Cheddar Potato Skins
Spinach Gratin
banana chocolate nut dipped & frozen
Tzatziki Greek yogurt cucumber dip sauce 1/4c=20cals (5cals/tbsp)
Mini Taco Cups
Flounder Dijon
Turkey Meatloaf with Oats Walnuts & Veggies
Salad Tabbouleh type Bulgur Garbanzo (1c=110 cals)
Eat Clean Diet Sweet Potato Oat Bars
Cheesy Vegetable-Stuffed Eggplant
Rita's Chicken McAlester
Roasted Chicken with Herb Oil
Perfect Grilled Turkey Sandwich
Apple/Oat Crumble
Lemon and Olive Oil dressing
All fruit smoothie
Juevos Rancheros
Taco Seasoning
Chicken Satay with Vegetables
Slow Cooker Lasagna
Crispy Baked Chicken
Summer Cucumber Salsa
Mousse a la Banana RECIPE
Leprachaun Pie
Peppers, Sweet Bell Stuffed BBQ Grilled Mexican Smoky Black Bean, Brown Rice & Tomato (240 cals/serv = 1/2 pepper)
Dance's Cheesy Crispy Chicken
Steak Fajitas ala RIta
Rice Blend with Mushrooms
Low Sodium Chili
Taboli Delicious Salad Mix
Jack o'Lantern Sweet Potato Smoothie
Basmati Rice with Chicken and almonds
E's Edamame Salad
Slow Cooker Chicken Taco Stew
Kiwi Strawberry Protein Smoothie
Strawberry Banana Papaya Protein Smoothie
Cinnamon Toast
GOODSARGENTS1226 BREAKFAST SMOOTHIE
Vegetable Feta Patties
Vaguely Moroccan Chicken Thighs
Turkey Clubhouse Salad
Turkey Avacado Italiano Sandwich
Ranch Crispy Chicken
Crispy Baked Egg Rolls
Cottage Cheese & Veggies
Mexican Squash
Cuban Garbanzo Bean Salad
Avocada spread veggie sandwich
oatmeal apple muffin
Eggplant Lasagna
Olive Oil and Lemon Salad Dressing
Awesome Sugar- Free Bran Muffins
Earth Burgers
Oven-Fried Chicken
Shaun's Linguine w/veggies


Shared/Submitted Cookbooks
Graces Cook Book