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Article Article: Embrace Your Inner Child to Get in Shape
Other Resource Other Resource: 9-Minute Arm Workout with Dumbbells Video
Other Resource Other Resource: Do Diet Sodas Really Help with Weight Loss?
Other Resource Other Resource: 12-Minute Indoor Power Walking Workout
Article Article: 7-Day Bootcamp Workout Plan
Article Article: 29 Proven Methods to Manage Aches & Pains
Article Article: Best and Worst Meat Choices
Other Resource Other Resource: The Best Inner Thigh Exercises Ever
Article Article: 14 Ingenious Ways to Keep Your Home Clean & Organized
Article Article: Shifting Gears from Weight Loss to Weight Maintenance
Article Article: Why Calories Are King
Article Article: How Many Calories Should You Eat to Lose Weight?
Article Article: Calorie Calculations 101
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Maintaining a Healthy Weight - Part 2
Other Resource Other Resource: 10 Exercises That Target the Triceps
Article Article: 6 Things Successful Dieters Have in Common
Other Resource Other Resource: The Hidden Exercise Risk No One Talks About
Other Resource Other Resource: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Other Resource Other Resource: The 11-Minute Miracle Workout
Other Resource Other Resource: The Top 5 Myths about Women and Strength Training
Other Resource Other Resource: 4 Effective Exercises for a Beach-Ready Butt
Article Article: 1 Step Back, 2 Steps Forward
Other Resource Other Resource: A Quick, Zero-Equipment Cardio Workout
Other Resource Other Resource: Declutter Your Home in 30 Days
Article Article: 5 Minutes a Day to a Summer Body
Article Article: Tabata Training 101
Other Resource Other Resource: HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!
Article Article: 25 Green Spring Cleaning Tips
Other Resource Other Resource: Single Leg Dumbbell Squats with Ball Exercise Demonstration
Article Article: 51 Things Happy People Do Differently
Other Resource Other Resource: A Cardio Workout That Anyone Can Do
Article Article: High Intensity Interval Training
Other Resource Other Resource: A 30-Minute Workout You Can't Resist!
Other Resource Other Resource: 8 Reasons Why You're Not Losing Weight
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Mastering the Mysteries of Motivation
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Article Article: How a Good Gut Keeps You Healthy
Article Article: Balance Training 101
Article Article: Improve Your Balance in 3 Simple Steps
Other Resource Other Resource: 5-Minute Booty Workout with Ball Video
Article Article: Ice Home Remedies
Article Article: Sweet Swaps: Baking with Sugar Substitutes
Other Resource Other Resource: Dumbbell Side Bends Exercise Demonstration
Article Article: All About Artificial Sweeteners
Article Article: Printable Workout: Day 2 Bootcamp
Other Resource Other Resource: Announcing the Launch of SparkAmerica!
Article Article: The 4 Best Butt Exercises
Other Resource Other Resource: DVD Review: A Workout for the Everyday Woman
Article Article: 31 Days to Healthier Holidays
Other Resource Other Resource: Why 'Fitspo' Isn't So Inspirational
Other Resource Other Resource: The Most Accurate Way to Measure Your Metabolism
Article Article: Can Certain Foods Help You Burn More Fat?
Article Article: The Truth about 'Natural' Sweeteners
Article Article: Get the Facts on Flax
Article Article: The 6-Minute Skinny Jeans Workout
Other Resource Other Resource: 10 Healthy Home Remedies
Other Resource Other Resource: Bridges Exercise Demonstration
Article Article: Smarter Ways to Satisfy Your Sweet Tooth
Other Resource Other Resource: 6-Minute Upper Body Workout with Ball Video
Article Article: Homemade Beauty Recipes for Fall
Other Resource Other Resource: 30-Minute Latin Spice Walking Workout
Other Resource Other Resource: Dumbbell Triceps Kick Backs Exercise Demonstration
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Other Resource Other Resource: Join Our Photo-a-Day Challenge in October
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: How to Exercise Your Resiliency Muscle
Article Article: The Most Undervalued Piece of Equipment in the Gym
Article Article: Spark Your Way to a 5K
Article Article: Are You Cheating Yourself at the Gym? Part 2
Article Article: The Benefits of Circuit Training
Article Article: High Intensity Strength Training
Other Resource Other Resource: Best and Worst Exercises for Arthritis
Other Resource Other Resource: Everything You Ever Wanted to Know about Yoga
Article Article: Plateau Busters - Part 1
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: A Beginner's Guide to Yoga
Other Resource Other Resource: 10-Minute Jump Rope Cardio Workout Video
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Other Resource Other Resource: Single Arm Lateral Raises with Band Exercise Demonstration
Other Resource Other Resource: One-Arm Dumbbell Rows Exercise Demonstration
Other Resource Other Resource: Single Leg Squats with Chair Exercise Demonstration
Other Resource Other Resource: Core Exercises
Other Resource Other Resource: Dumbbells + Band = Twice the Results!
Other Resource Other Resource: Dumbbell Chest Press on Ball Exercise Demonstration
Other Resource Other Resource: Lateral Lunges with Overhead Dumbbell Press Exercise Demonstration
Other Resource Other Resource: Wall Sit with Lateral Dumbbell Raises Exercise Demonstration
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: Isometrics Build Strength Anytime, Anywhere
Other Resource Other Resource: New YOU Bootcamp: 7-Minute Leg Shaping Workout Video
Other Resource Other Resource: Step-Ups Exercise Demonstration
Other Resource Other Resource: Bootcamp: 10-Minute Cardio Kick Workout Video
Article Article: 5 Fitness Feats that are Worth the Training
Other Resource Other Resource: Dumbbell Squat with Calf Raise and Overhead Press Exercise Demonstration
Article Article: 60-Second Cardio Moves
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: What You Need to Know About Fitness After 60
Article Article: You Can Do Perfect Pushups
Article Article: Acupressure for Pain Relief
Article Article: 10 Best Strategies for Long-Term Weight Loss Success
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Other Resource Other Resource: 20-Minute Total Body Strengthener Video
Other Resource Other Resource: The Best YouTube Fitness Channels
Article Article: 10 Smart Ways to Burn More Calories
Other Resource Other Resource: 10-Minute Cardio Kickboxing Workout Video
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: The Towel Workout Makes Toning Easy!
Article Article: SparkPeople: The Best Weight Loss Program
Article Article: Find Your Perfect Weight - Part 3
Article Article: Find Your Perfect Weight - Part 2
Article Article: Find Your Perfect Weight - Part 1
Other Resource Other Resource: 6 Kettlebell Workout Routines
Article Article: The Healing Power of Touch
Other Resource Other Resource: The 4-Minute Miracle Workout and#40That Really Worksand#41
Article Article: 10 Perfect Protein Powder Recipes
Other Resource Other Resource: Lateral Lunges Exercise Demonstration
Article Article: Exercising with Fibromyalgia
Other Resource Other Resource: My 7 Favorite Kettlebell Exercises
Article Article: Low-Impact Exercises That Burn Major Calories
Other Resource Other Resource: All You Ever Wanted to Know about Zumba
Other Resource Other Resource: New YOU Bootcamp: 8-Minute Upper Body Sculpt Video
Article Article: 5 Minutes a Day to a Better Butt
Other Resource Other Resource: 5 Moves That Are Missing from Your Core Workouts
Article Article: The Importance of Training the Shoulder
Other Resource Other Resource: New YOU Bootcamp: 10-Minute Abs Shredder Video
Other Resource Other Resource: 10 Body-Weight Training Exercises You Can Do Anywhere
Article Article: Add Strength Training for Lean Muscles
Article Article: Burn, Baby, Burn Those Calories!
Other Resource Other Resource: Bootcamp: 7-Minute Arm Tone-Up with Dumbbells Video
Other Resource Other Resource: Coach Nicole's Favorites: Inner and Outer Thigh Toner Video
Other Resource Other Resource: New YOU Bootcamp: 8-Minute Arm Toning Workout Video
Other Resource Other Resource: Bootcamp: 9-Minute Core Workout with Dumbbells Video
Other Resource Other Resource: 5-Minute Beginner Abs Workout with Ball Video
Article Article: Turning 'Someday' into Today
Other Resource Other Resource: 7-Minute Seated Arm Workout with Band Video
Other Resource Other Resource: 20-Minute Resistance Band Workout Video
Article Article: Walking Workouts with Intervals
Article Article: Beginner Walking Workouts
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Other Resource Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
Other Resource Other Resource: 10-Minute Arm Toning Workout Video
Other Resource Other Resource: 5-Minute Core Workout with Ball Video
Other Resource Other Resource: 20-Minute Fat Blaster Video
Other Resource Other Resource: 6-Minute Hips, Glutes and Thighs Workout Video
Other Resource Other Resource: 17-Minute Barre Workout Video
Article Article: How to Tell Others about Your Weight Loss Goals
Other Resource Other Resource: At any given moment, you have the power to say:
Other Resource Other Resource: At any given moment, you have the power to say:
Other Resource Other Resource: Never let the odds keep you from doing what you know in your
Article Article: Toning vs. Bulking Up: The Real Facts
dailySpark Entry dailySpark Entry: 7 Reasons You Can Feel Good about Eating Chocolate Today
Other Resource Other Resource: 10-Minute Crunchless Core Workout Video
dailySpark Entry dailySpark Entry: Stop Exercising So Hard! Why Moderate Workouts Really Do Work
Other Resource Other Resource: New YOU Bootcamp: 9-Minute Core Workout Video
Article Article: Aromatherapy for the Whole Family
Other Resource Other Resource: 15-Minute Ball Workout Video
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Running Workouts to Build Endurance
Article Article: Spark Your Way to a 10K
Other Resource Other Resource: Nutrition- Calorie Calculation 101
Article Article: The Mix 'N Match Workout
Article Article: 3 Reasons Why You're Not Losing Weight
Article Article: Busting the Top 4 Cardio Machine Myths
Other Resource Other Resource: New YOU Bootcamp: 10-Minute Kickboxing Workout Video
dailySpark Entry dailySpark Entry: 7 Ways to Make Fitness More Fun
dailySpark Entry dailySpark Entry: 5 Full-Body Exercises That Save You Time
Other Resource Other Resource: Close-Arm Wall Pushups Exercise Demonstration
Article Article: What to Eat After You Work Out
Article Article: 6 Diet Rules Meant to be Broken
Other Resource Other Resource: 10 Protein-Packed Snacks Slideshow
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Other Resource Other Resource: 10-Minute Basic Pilates Routine Video
Other Resource Other Resource: Is it possible to do too much cardio?
Other Resource Other Resource: I just started exercising to lose weight, but I've gained weight. Why did this happen?
Article Article: FUNctional Fitness
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Reference Guide to Strength Training
Article Article: Kick Your Metabolism Into High Gear!
Article Article: 3 Exercises Every Woman Should Do
Article Article: Choosing the Best Energy Bar
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: 6 Stretches Every Runner Should Do
dailySpark Entry dailySpark Entry: Your Excuse-Proof Workout Plan
Article Article: 60-Second Health and Fitness Boosters
Article Article: Top 10 Reasons to Strength Train
Article Article: Light Baking Done Right
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!

 
SparkRecipes Favorites
Shared/Submitted Recipes
Oreo Christmas Coal



Favorite Recipes
Sweet & Crispy Apple Chips
Yogurt Cheesecake
Super Juicy Grain & Seed Turkey Burgers
Cottage Cheese Oatmeal Pancakes
Easy Home-Made Ice Cream
Popcorn Roasted Cauliflower
Roasted Cauliflower
Slow Cooker Rotisserie Chicken
Cheesecake Protein Shake
Cup o' Cobbler for One
Microwave Carrot Cake in a Mug
The Fake Pancake
Gelatin Cream
Balsamic Date Dressing or Marinade
Easy Teriyaki Marinade
Quinoa-Banana Muffins
WENDY'S FROSTY (AMAZING SUBSTITUTE FOR A CHOCOLATE SHAKE!)
80 calorie chocolate chip cookies
Baked Sweet Onion Rings
Balsamic Strawberries with Ricotta Cream
Homemade Almond Butter
Strawberry Cheesecake Shake
Rolo Pretzel Candy
Egg Mug Burger
Healthy Breakfast Cookie
Banana Bread
Carrot Cake Protein Bars
Light Lemon Pound Cake
5-Minute Berry Smoothie
Strawberry Mochi
Almost Paleo Lemon Blueberry Cake (Gluten Free)
91-Calorie Almond & Jam Cookies
Yogurt Jello
Baked Egg Cups
Diet Coke Sloppy Joes
Slow Cooker Meatloaf
French Macarons
Cranberry-Almond Oatmeal Cookies
Applesauce Carrot Cake RECIPE
Mock Wendy's Frosty
Double Chocolate Brownies
Carrot Cake Protein Muffins
Banana Bread Protein Muffins
Low-Sugar Chocolate-Cheesecake Protein Pudding
Easiest holiday cookies
Granny's Quick Cobbler
No Flour Peanut Butter Cookies (Gluten-free)
Maple Pecan Chicken
Gluten Free Almond Cookies
Pfeffernuesse
Wespennester
Pumpkin Casserole
Apple-Cinnamon Slow Cooker Oatmeal
Butternut Squash Mac and Cheese
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup
My Gramma's Egg Noodles
Slow Cooker Turkey Breast
Sweet Hawaiian Crock Pot Chicken
Pumpkin Pie Bars
Kashi Rice Krispie Treats
Pumpkin Roll
Pumpkin Custard
French Toast Waffles
Faux (Baked) Healthy Donuts
Wonderful Stuffed Potatoes
2-Ingredient Pumpkin Muffins
Lightened-Up Apple Crisp
Slow Cooker Rice
Turkey Bacon Breakfast Rolls
Honey Balsamic Chicken
Sweet and Spicy Muffins
Coach Nicole's Vegetarian Lentil Loaf
Banana Chocolate Chip Muffins
Mini Brown Butter Blondies
Easy Berry Cobbler
Avocado Cream
Grilled Strawberry & Cream Pita
Mud Pie [ vegan chocolate cake]
Katie's Summer Peach Crisp
CrockPot Rotisserie-Style Chicken
Pumpkin Brownies
Crock Pot Honey Sesame Chicken
Broiled Tilapia Parmesan
Mini Strawberry-Peach Freezer Pops
Carrot Pumpkin Bars
PrairieHarpy's Parmesan Shrimp
110-Calorie Banana Split Pops
Pistachio Crust
You Won't Believe It's Cauliflower Pizza Crust
Blueberry Flax Seed Muffins
Hawaiin Baked Beans
Fruit Pizza
Kitchen Basics: Perfect Boiled Eggs
Power Up Almond Butter Dip
Becky's Light Chicken Cordon Bleu
Pineapple Angel Food Cake
Banana Pecan Ice Cream
Soft-Serve Banana 'Ice Cream'
Light Lemon Bars
Loaded BBQ Chicken Sweet Potato
Low-Fat Zucchini Brownie
Baked Lavender Rose Donuts
Sweet and Sour Chicken
Whole Wheat Pasta with Sesame Peanut Sauce
Coach Nicole's Cocoa-Nut Buddies
Chicken Croquettes
Chicken Adobo- Simple
Corn Bread
Almond Butter and Banana Breakfast Bars
Cocoa Almonds
Spaghetti Squash Pancakes
Cocoa Nib Almond Flour Cookies - 2 cookies
Slow Cooker Creamy Paprika Pork
Tofu Chocolate Cake
Cheese Sauce 1 serving = 1/3 cup
Broccoli in Cheese Sauce
Meg's Pan-Fried Chicken
Phyllo Pastry Cups
Crustless Spinach Cheese Quiche
Slow Cooker Creamy Italian Chicken
Zucchini Cake (no frosting)
Gold Brick Chocolate Pecan Pie
Pecan-Crusted Chicken
Cheesy Kale Chips
Roasted Broccoli
Oven Roasted Broccoli
Roasted Broccoli with Parmesan
Chocolate Spinach Smoothie
Slow Cooker BBQ Pulled Pork Roast
Chocolate Fondue
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Parmesan Zucchini Crisps
Zucchini Brownies
Cocoa Roasted Almonds
Sweet and Savory Roasted Almonds with a Little Spice
Roasted Brown Sugar Almonds
Single Serving Cookie
Mini Cheesecakes RECIPE
Light & Healthy Apple Hand Pies
Cheesy Broccoli Bites
Mini Egg Muffins with Cheesy Rice and Broccoli
Jicama Oven Fries
Turkey (or Chicken) Divan (using leftover meat)
Parmesan Herb Almonds
Cola Chicken
Easy Roast Chicken
Potato flake fried chicken
Chocolate Rum Balls
Rum Balls
Chocolate Chocolate Chip Cookies
Energy Balls
World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!
Light Lemon Blueberry Donuts
Sweet and salty (SF) pecans
almost world famous soft pretzel
Garlic Brown Sugar Chicken
Cocoa Brownies
Chocolate Swirl Cheesecake Bites
Microwave Herb Potato Chips
Vanilla Sprite Cake
Coconut Meringue Cookies
Puerto Rican Roast Pork
Slow Cooker Island Pork Roast
Pork Loin Roast
Roast Pork Loin
Slow Cooker Pork Roast or Chops
Herb Crusted Pork Loin Roast
Nutty Peanut Butter Cookies
911 Chocolate Emergency Cookies
Single Serving Chocolate Brownie


Reviewed Recipes
Chocolate Chess Squares
Granny's Quick Cobbler
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup
Puerto Rican Roast Pork
egg drop soup