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Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Printable Cookbook: Delicious Dinners on a Dime
Article Article: A Lifetime of Failures (and Successes)
Article Article: 30 Days to Greater Happiness
dailySpark Entry dailySpark Entry: Adjusting Your Sails: Finding the Realist in You!
dailySpark Entry dailySpark Entry: The Pressure To Be Thin Is Starting Sooner
dailySpark Entry dailySpark Entry: The Pressure To Be Thin Is Starting Sooner
dailySpark Entry dailySpark Entry: The Pressure To Be Thin Is Starting Sooner
Article Article: Baffled by Bread? How to Choose the Best Loaf
dailySpark Entry dailySpark Entry: Poll: Are Women More Critical of Other Women's Bodies than Men?
dailySpark Entry dailySpark Entry: 85% of Us Are Wearing the Wrong Workout Shoes--Are You Among Them?
dailySpark Entry dailySpark Entry: Behind the Scenes on Chef Meg's Video Shoot
dailySpark Entry dailySpark Entry: Will an Ad Convince You to Give Up Your Soda and Juice?
Article Article: He Did What He Had No Business Doing
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: The Key to Weight-Loss Success
Other Resource Other Resource: Suicide Risk With Antidepressants Falls With Age from Health Day
dailySpark Entry dailySpark Entry: What Hungry Girl Really Eats, the Scoop on Her Next Book and More!
dailySpark Entry dailySpark Entry: Are Diet Soft Drinks Really A Better Alternative?
dailySpark Entry dailySpark Entry: The Great Exercise Debate: What's In It for You?
dailySpark Entry dailySpark Entry: Create Your Luck
dailySpark Entry dailySpark Entry: But What if I Can’t Lose Weight?
dailySpark Entry dailySpark Entry: Eat It: All-Natural, 100-Calorie, No-Fat 'Ice Cream'
dailySpark Entry dailySpark Entry: Tune in and Tell Friends: Watch SparkPeople on 'Entertainment Tonight' Wed, July 22
dailySpark Entry dailySpark Entry: Poll: Would You Gain Weight for Money, Like Renee Zellweger?
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: 'The More I Walk, the Better I Feel!'
dailySpark Entry dailySpark Entry: Sign Up for Daily Digest Emails from the dailySpark
dailySpark Entry dailySpark Entry: 3 Creative Ways to Use Your Garden Surplus
dailySpark Entry dailySpark Entry: Survey: America's Getting Fatter (But There's Good News!)
dailySpark Entry dailySpark Entry: Habits of Fit People: Add Activity—Not Just Exercise—to Your Days
dailySpark Entry dailySpark Entry: Should Mom of 555-Pound Boy be Charged with Neglect?
dailySpark Entry dailySpark Entry: 7 Ways to Survive a 4th of July Cookout
Article Article: Cut Calories Without Dieting
Article Article: 25 Ways to Get Back on Track Today
dailySpark Entry dailySpark Entry: What Defines Your Life?
dailySpark Entry dailySpark Entry: It's Time to Let Go of Childish Things--Like the Scale!
dailySpark Entry dailySpark Entry: It's Time to Let Go of Childish Things--Like the Scale!
dailySpark Entry dailySpark Entry: Is Moderate Drinking Really Good for Your Health?
dailySpark Entry dailySpark Entry: Playing with My Unhappiness
dailySpark Entry dailySpark Entry: Playing with My Unhappiness
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
dailySpark Entry dailySpark Entry: Being Realistic in Your Goal Setting
Other Resource Other Resource: Modified Squats with Band
Other Resource Other Resource: Jackknife with Ball
Article Article: VIDEO: 12-Minute Pilates Abs Workout
dailySpark Entry dailySpark Entry: The WAVE: We Tried It and You Could Win It!
Article Article: Remember to Reward Yourself
dailySpark Entry dailySpark Entry: A Lesson in Failure: How I Picked Myself Back Up
dailySpark Entry dailySpark Entry: Weekly Link Roundup: A Healthy, Happy Start to Summer
dailySpark Entry dailySpark Entry: Your Actions Create Your Life!
dailySpark Entry dailySpark Entry: Nutrition 101: What Is Crystalline Fructose?
Article Article: Printable Cookbook: Our Best Spring Recipes
Article Article: The Warm Weather Guide to Healthier Eating
Article Article: Over 100 Super Foods for a Super You
Article Article: Strategies for Salad Bar Survival
Article Article: 3 Ways to Refresh Your Treadmill Workout
Article Article: Music Makes Workouts More Pleasurable
Article Article: 31 Days to Stronger Bones
dailySpark Entry dailySpark Entry: Discover the Perfect Workout for Your Fitness Personality!
dailySpark Entry dailySpark Entry: Discover the Perfect Workout for Your Fitness Personality!
dailySpark Entry dailySpark Entry: Discover the Perfect Workout for Your Fitness Personality!
dailySpark Entry dailySpark Entry: Visualization: See Your Way to Your Goals
dailySpark Entry dailySpark Entry: Discover the Perfect Workout for Your Fitness Personality!
Article Article: Small Bits of Fitness Add Up
Article Article: 12 Ways to Spot a Fad Diet
Article Article: Learn to Love A.M. Exercise
dailySpark Entry dailySpark Entry: We Ate It: Kashi TLC Fruit & Grain Bars
dailySpark Entry dailySpark Entry: The First Lady's Agenda: Healthy Living
Article Article: Are You Wearing the Right Sports Bra?
dailySpark Entry dailySpark Entry: Poll: The 10 Healthiest Foods You've Never Tried
Article Article: Alcohol and Weight Loss
Article Article: Build a Better Burrito
Article Article: Get Street-Wise About Supplements
Article Article: Best and Worst Fish Choices
Article Article: Out with the Pyramid, In with the Plate
dailySpark Entry dailySpark Entry: Poll: Is Trainer's Weight Gain Empathetic or Extreme?
dailySpark Entry dailySpark Entry: DVD Review: Jillian Michaels' No More Trouble Zones
dailySpark Entry dailySpark Entry: 10 Requests to Add to Your Dining Repertoire
dailySpark Entry dailySpark Entry: Confession of a Step Aerobics Drop Out
dailySpark Entry dailySpark Entry: What’s the REAL Price of Junk Food?
Article Article: Detox Diets: Helpful or Full of Hype?
Article Article: Build Yourself a Better Butt
Article Article: Build Yourself a Better Butt
Article Article: 7 Simple Stress Busters
Article Article: How to Deal with Setbacks
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: How to Get Ripped Off - Guaranteed!
Article Article: Guide to Herbal Supplements
Article Article: Start Small with a Nutrition Fast Break
Article Article: 31 Days to a Healthier Diet
Article Article: Stop Dieting and Start Living!
dailySpark Entry dailySpark Entry: Changing Our Mentality from Dieting to Healthy Living
Article Article: Think Yourself Fit!
Article Article: Think Two Steps Ahead
dailySpark Entry dailySpark Entry: Enter the 'New in Town' New You Giveaway
dailySpark Entry dailySpark Entry: Enter the 'New in Town' New You Giveaway
dailySpark Entry dailySpark Entry: Enter the 'New in Town' New You Giveaway
Article Article: SparkSounds: Music Playlists from SparkPeople
dailySpark Entry dailySpark Entry: Habits of Healthy Eaters: Quit the Clean Plate Club
dailySpark Entry dailySpark Entry: 100 Best Workout Songs of 2008: What's Your Favorite?
dailySpark Entry dailySpark Entry: What is Your Passion?
dailySpark Entry dailySpark Entry: 5 Hot Fitness Tracks for Your iPod
Article Article: Pros and Cons of the Glycemic Index
Other Resource Other Resource: Secondhand Smoke Linked to Dementia from Health Day
Article Article: Too Much Junk!
dailySpark Entry dailySpark Entry: Habits of Fit People: Believe in Yourself
dailySpark Entry dailySpark Entry: Weekly Link Roundup
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
dailySpark Entry dailySpark Entry: Finding Balance: Where Do I Begin?
dailySpark Entry dailySpark Entry: Finding Balance: Where Do I Begin?
dailySpark Entry dailySpark Entry: Finding Balance: Where Do I Begin?
dailySpark Entry dailySpark Entry: You Told Us: How Real People Save Big and Stay Healthy
dailySpark Entry dailySpark Entry: How Are Your New Year's Resolutions Going?
Article Article: Be Choosy about Chocolate
Article Article: The Science Behind Stevia
dailySpark Entry dailySpark Entry: Staying Motivated Tip #6: Assemble Your Own Success Squad
Article Article: Make Family Mealtime More Pleasant
Article Article: Dodging the Exercise Roller Coaster
Article Article: 28 Days to a Healthier Heart
Article Article: Do's and Don'ts of Goal Setting
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Turn Money Problems into Rewarding Solutions
Article Article: A Healthy Game Plan for Super Bowl Sunday
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Snacking Healthy
dailySpark Entry dailySpark Entry: Find Out Which Peanut Products are SAFE to Eat
dailySpark Entry dailySpark Entry: Food on the Run: Taco Bell and Burger King
Article Article: A Power Food for Health Nuts
dailySpark Entry dailySpark Entry: Food on the Run: Taco Bell and Burger King
dailySpark Entry dailySpark Entry: We Ate It: VitaTop Muffin Tops
Article Article: Dietary Tips for Digestive Distress
Article Article: Learn the Fitness Class Lingo
Article Article: 7 Simple Stress Busters
Article Article: The Heart of a Woman
Other Resource Other Resource: Irritable Bowel Syndrome (IBS) - Treatment from Harvard
Article Article: The Benefits of Berries
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Find Your Perfect Weight - Part 1
dailySpark Entry dailySpark Entry: Keep Your Stomach--and Your Wallet--Full with These Meals
dailySpark Entry dailySpark Entry: 6 Ways to Exercise Like a Fitness Pro
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: How to Choose and Use a Pedometer
Article Article: Add Steps to Subtract Pounds
Article Article: Fight for Your Food Rights
dailySpark Entry dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
Article Article: Water 101
Article Article: The Benefits of Circuit Training
Article Article: The Benefits of Circuit Training
Article Article: 4 Keys To A Smart Nutrition Plan
dailySpark Entry dailySpark Entry: Steal Kate Winslet's Low-Cost Workout Secret!
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: SparkPeople Workout DVDs with Coach Nicole
dailySpark Entry dailySpark Entry: One Simple Rule Could Lead to Success
dailySpark Entry dailySpark Entry: The 11 Worst Foods of 2008
Article Article: Why Calories Are King
dailySpark Entry dailySpark Entry: 10 Ways to Make 2009 a Friendship-Filled Year
dailySpark Entry dailySpark Entry: Dietgirl Shares Her 20 Best Weight-Loss Secrets
dailySpark Entry dailySpark Entry: 10 Ways to Make 2009 a Friendship-Filled Year
Article Article: 31 Days to Unbreakable Resolutions
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: How to Read a Nutrition Facts Label
Article Article: Danger Drinks and Healthy Alternatives
Article Article: The Truth about 'Natural' Sweeteners
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: Transition into a Healthy Retirement
Article Article: Why Strength Training is a Must for Everyone
Article Article: Alcohol and Weight Loss
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: 6 Tips to Deal with Daylight Saving Time
Article Article: The 13 Best Abs Exercises
Article Article: How to Get Six Pack Abs
Article Article: The Secret Benefits of Massage
Article Article: Sharing Is Achieving
Article Article: Weight Loss can be a Team Effort
Article Article: Goal Buddies are Golden
Article Article: Lessons for All Walks of Life
Article Article: 'What I Learned by Running Around the World'
Article Article: The Truth About Carbohydrates
Article Article: Loving Your Heart
Article Article: Discover Your Reason to Race
Article Article: Finding the Courage to Win
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: Beat the Brown Bag Blues
Article Article: The Iron Truth about Kettlebell Training
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Getting on the Treadmill
Article Article: Motivated to Move
Article Article: Surround Yourself with the Positive
Article Article: Dieting with a Positive Twist
Article Article: The Importance of Systems in Achieving Goals
Article Article: A Story of Priorities and a Jar
Article Article: Squeezing Your Stress Away
Other Resource Other Resource: Health Highlights: Oct. 13, 2008 from Health Day
Other Resource Other Resource: Blood Pressure on the Rise in America from Health Day
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Why Do We Beat Ourselves Up?
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Reap the Benefits of Gardening
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: High Performance Nutrition - Part 1
Article Article: Top 10 Reasons to Drop 10
Article Article: When Walking Isn't Enough
Article Article: Eggs are Egg-cellent
Article Article: Eat Breakfast to Lose Weight
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Exercising in Water
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: Hitting That Big Old Wall
Article Article: 'My Fitness and Stress Went Hand in Hand'
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Drinking Water During Exercise
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: 6 'Biggest Loser' Lessons to Unlearn
Article Article: 3 Simple Ways to Build Consistency
Article Article: Answers to Your Beverage Questions
Article Article: Don't Neglect Your Body as You Develop Your Mind
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Managing Arthritis with Exercise
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Quick and Healthy Breakfast Ideas
Article Article: An Introduction to Stationary Bikes
Article Article: 12 Ways to Spot a Fad Diet
Article Article: Step Out of Your Workout Rut
Article Article: Help Yourself Over Diet Hurdles
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: Get the Facts on Flax
Article Article: The Seeds of a Healthy Diet
Article Article: Wake Up to the Importance of Exercise
Article Article: Learn to Love A.M. Exercise
Article Article: Get Fit Without Leaving the House
Article Article: Managing Menopause with a Healthy Diet
Recipe Recipe: Turkey Veggie Meatballs
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: All About Artificial Sweeteners
Article Article: The Truth About High Fructose Corn Syrup
Article Article: Small Bits of Fitness Add Up
Article Article: An Apple a Day
Article Article: Tofu 101
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Add Strength Training for Lean Muscles
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Sweat it Out With the Benefits of Tennis
Article Article: Control the Crazy Portions
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Use Measurements Besides the Scale
Article Article: Concentrate On Your Core
Article Article: Tips for a Healthy Weekend
Article Article: How to Stop Sugar Cravings
Article Article: Make Smart Substitutions
Article Article: Focus on Power Foods
Article Article: Dealing with Boredom in Your Diet
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Plateau Busters - Part 3
Article Article: Printable Budget Worksheet
Article Article: Printable Spending Log
Article Article: The 22 Healthiest Fast Foods
Article Article: The 22 Healthiest Fast Foods
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Make the Most of Your Seafood Catch
Article Article: 15 Comfort Foods That are Good for You
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Shoot for the Moon
Article Article: A Blueprint for Goal Achievement
Article Article: Use Smart Goal-Setting Techniques
Article Article: Seasonal Foods
Article Article: Farmers Market Food Finds
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: 30 Days to More Fruits & Veggies
Article Article: Choosing a Walking or Running Route
Article Article: 10 High-Stress Personality Characteristics
Article Article: Is Weight Loss Stressing You Out?
Article Article: De-Stress in 3 Minutes or Less
Other Resource Other Resource: Toenail Fungus (Onychomycosis) - What Is It? from Harvard
Article Article: FUNctional Fitness
Article Article: Body Composition Measures Results
Other Resource Other Resource: Sleepy Drivers Are Dangerous Drivers from Health Day
Article Article: Simple Calorie Burners in an Hour
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Measure Progress Without the Scale
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Healthy Beverage Guidelines
Article Article: Weight Loss Supplements: Fact or Fiction?
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Is Your Diet Making You Fat?
Article Article: Is Your Diet Making You Fat?
Article Article: Get a Handle on Emotional Eating
Article Article: Get a Handle on Emotional Eating
Article Article: Casting Your Net On Seafood Safety
Article Article: How to Meet Your Protein Needs without Meat
Article Article: The Vegetarian Way
Article Article: What is Pre-Diabetes?
Article Article: 4 Signs It's Time to Step Off the Scale
Article Article: An Active Approach to Managing Menopause
Article Article: Body Beautiful From the Inside-Out
Article Article: How to Get the Support You Need to Succeed
Article Article: Put Yourself First
Article Article: Improve Your Self-Esteem with Journaling
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Think Two Steps Ahead

 
SparkRecipes Favorites
Favorite Recipes
BBQ Pulled Pork Stuffed Baked Potato
Stuffing Muffins
Herbed Eggs
Fresh Hawaiian Smoothie RECIPE
Parmesan Fries


Reviewed Recipes
Janice Delk Vegetarian Soup
BBQ Pulled Pork Stuffed Baked Potato
Goulash
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Skillet Lasagna
Whole Wheat Chocolate Chip Cookies
Zucchini Lasagna RECIPE
Red Hot Fusilli RECIPE
Nectarines 'n Cream
Chewy Molasses Ginger Cookies
Grilled Fruit Kabobs RECIPE
Make-Ahead Turkey Breast With Herb Stuffing
Champagne-Sauteed Sea Scallops
Turkey, Artichoke and Tomato Tapas RECIPE
Slimmer Beef Stroganoff
Roasted Turkey RECIPE
Cheesy Bacon Chicken Breasts
Fluffy Sweet Potatoes
Sauteed Chicken with Cherry Tomatoes
Chicken with Bacon, Tomato and Thyme
Vegetarian Taco Salad RECIPE
Pear, Walnut, and Roquefort Cheese Salad RECIPE
All-Star Pork Meatballs RECIPE
Breakfast Casserole
Peanutty Fruit Salad RECIPE
Chicken Citrus Salad RECIPE
Veggie Lasagna Stir-Fry
Island Pork
Parmesan Rice Pilaf
Fruit-Filled Chocolate Meringues RECIPE
Orange Coconut Parfait
Garlic Pita Chips RECIPE
Lemon Berry Angel Cake
100 Calorie Cinnamon Pancakes!
Pasta Italiano RECIPE
Salsa Turkey Burgers
Spinach-Feta Personal Pizza
Easy French Onion Soup
Portabella Mushroom Bake
Stuffed Portobello Mushrooms on the Grill
Sweet and Sour Seashells RECIPE
Yummy Garlic Wings
Low Fat Sweet and Sour Chicken with Brown Rice
Healing Stroganoff
Stuffing Muffins
Vegetarian Pizza Toast RECIPE
Creamy Fruit Dip
Herbed Eggs
Watermelon Smoothie RECIPE
Turkey Taco Salad