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dailySpark Entry dailySpark Entry: You Asked: How Do I Breathe in Yoga?
Article Article: 5 Mind-Body Exercises for a Healthier Heart
dailySpark Entry dailySpark Entry: Ravenous: The Practice of Food
dailySpark Entry dailySpark Entry: A Healthier Sweet Treat: Choco-Almond Butter
dailySpark Entry dailySpark Entry: Stop Weight-Loss Insanity: Embrace A New Pace
Article Article: No Pain = BIG Gain
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Have a Happy Holiday—without Going in the Red
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Other Resource Other Resource: Can you explain the concept of
dailySpark Entry dailySpark Entry: Change This Bad Habit, Accomplish Anything
dailySpark Entry dailySpark Entry: 7 Good Reasons to Try Interval Training
Article Article: Have a Happy Holiday—without Going in the Red
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Skinny Gingies
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: A Beginner's Guide to Yoga
Article Article: Beans: The Super Food that Keeps You Full
dailySpark Entry dailySpark Entry: Slim Down During the Holidays with These Smart Tips
Article Article: 10 Tips for Starting a Wellness Program Today
dailySpark Entry dailySpark Entry: 12 Healthy Soup Recipes for Fall and Winter
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: 9 Ways to Tidy Your Budget—and Your Home
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Zumba
Article Article: Get the Facts on Flax
Article Article: Beat Stress, Weigh Less
dailySpark Entry dailySpark Entry: Pumpkin: Fresh vs. Canned
dailySpark Entry dailySpark Entry: Welcome November with Tasty Apple Tarts
Article Article: VIDEO: 15-Minute Abs Workout
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: The Mix 'N Match Workout
Article Article: 3 Simple Ways to Build Consistency
dailySpark Entry dailySpark Entry: Habits of Fit People: Surround Yourself with Active People
Article Article: Dos and Don'ts of a Successful Fitness Plan
dailySpark Entry dailySpark Entry: 12 Healthy Pizza Recipes
Article Article: 60-Second Health and Fitness Boosters
Article Article: No Need to Stretch the Truth about Resistance Bands
dailySpark Entry dailySpark Entry: 3 Recipes with Greek Yogurt, Plus a Giveaway
Article Article: Homemade Beauty Recipes for Fall
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
Article Article: Confessions of a Reformed Procrastinator
Article Article: Holy Matri-Money!
Other Resource Other Resource: 7 Super Sources of Omega 3's
dailySpark Entry dailySpark Entry: Study Reveals Tips to Make Your Healthy Habits Stick
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: Quick and Healthy Breakfast Ideas
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: Is It a Cold or Allergies?
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
Article Article: Manage Yourself in No Time
dailySpark Entry dailySpark Entry: More Healthy 5-Minute Lunches
Article Article: Are You a Workaholic?
Article Article: Is Your Diet Making You Fat?
Article Article: An Apple a Day
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Healthy School Lunches Kids Will Actually Eat
Article Article: Tips for a Healthy Weekend
Article Article: The Truth About Carbohydrates
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: The Benefits of Berries
Article Article: No More Exercise Excuses!
Article Article: Burn, Baby, Burn Those Calories!
Other Resource Other Resource: 6 Essentials for Your Home Gym
dailySpark Entry dailySpark Entry: An Obesity Expert Tells Us What Really Works with Weight Loss
Other Resource Other Resource: 7 Strategies for Weight-Loss Success
Article Article: 5-Minute Power Boosters for the Office
Other Resource Other Resource: Red, White and Blue Foods that are Good for You
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
Article Article: Our Best Summer Recipes!
Article Article: An Exercise in Proper Breathing
Article Article: The Seeds of a Healthy Diet
dailySpark Entry dailySpark Entry: 12 Great Summer Grilling Recipes
dailySpark Entry dailySpark Entry: I'm Changing the Image of Yoga, One Pose and One Student at a Time
Article Article: A Beginner's Guide to the SparkPeople Message Boards
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
dailySpark Entry dailySpark Entry: How to Pack Lunch in 5 Minutes, Plus Healthy Recipes
dailySpark Entry dailySpark Entry: New U.S. Olive Oil Standards Are Coming
Article Article: Remember to Reward Yourself
dailySpark Entry dailySpark Entry: Confession: I Am a Fast Eater
dailySpark Entry dailySpark Entry: 8 Great Songs to Refresh Your Summer Workouts
Article Article: Too Much Work Can Pack On the Pounds
dailySpark Entry dailySpark Entry: Habits of Healthy Eaters: Organize the Fridge and Freezer
dailySpark Entry dailySpark Entry: 12 Summer Desserts for Under 150 Calories Each
Article Article: Tame the Emotional Eating Beast for Good
dailySpark Entry dailySpark Entry: 9 Cool Breakfast Ideas for Hot Mornings
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: How to Get the Support You Need to Succeed
Article Article: Surround Yourself with the Positive
Article Article: The Portion Distortion Guide
Article Article: Are You in a Cardio Rut? Break Free!
Article Article: How to Deal with Setbacks
Article Article: 5 Ways to Prevent Food from Going to Waste
Other Resource Other Resource: 15 Simple Truths about Food
Article Article: Fun and Filling Lunches To-Go
Article Article: Create Your Own Frozen Dinners
Article Article: Seasonal Foods
Article Article: Throw a Fitness Party!
dailySpark Entry dailySpark Entry: Exercise Secrets to Losing Big in 10 Minutes a Day
Recipe Recipe: Seedy Cinnamon Granola
Article Article: Put Yourself First
Other Resource Other Resource: 6 Marvelous Mock Meats
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Workout Ideas for Couples
Article Article: Your Good-Better-Best Guide to the Grocery
Article Article: Exercising with Lower Back Pain
Article Article: Dieters Find Success With A Spouse
Article Article: All About Artificial Sweeteners
Article Article: Pros and Cons of the Glycemic Index
Article Article: Fantastic Frozen Dinners
Article Article: Fitting Healthy Habits Into Your Hectic Life
Other Resource Other Resource: Lying Hip & Glute Stretch
Article Article: The 10% Solution
Article Article: Cardio Tunes!
Article Article: Save Time with Big Batch Cooking
dailySpark Entry dailySpark Entry: Make Your Meals Do the Work: Cook Once, Eat for Days
Article Article: Slow and Easy Crockpot Cooking
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
dailySpark Entry dailySpark Entry: 7 Easy Ways to Relax on the Job (without Getting Fired)
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Get Others Involved in Your Goals
Article Article: Tips for Buying the Right Bicycle
dailySpark Entry dailySpark Entry: Try the 1-Minute Awareness Test
dailySpark Entry dailySpark Entry: Take Stock of Your Behaviors and Stay at a Healthy Weight, Naturally
dailySpark Entry dailySpark Entry: The Four-Letter Word That Can End Mindless Eating Forever
Article Article: Start a Small Streak
Article Article: 31 Days to Unbreakable Resolutions
Article Article: Get a Handle on Emotional Eating
Article Article: Portable Snacking Tips and Ideas
Article Article: Keep Healthy Snacks Handy
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Weekend Survival Guide
Article Article: Probiotics: A Billion Good Bugs
Article Article: What to Expect from a Spinning Class
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Article Article: New to Exercise? Things to Think About
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Alcohol and Weight Loss
Article Article: VIDEO: How to Use SparkPeople's Nutrition Tracker
Article Article: Stop Dieting and Start Living!
Article Article: Stop and Chew Your Dinner
Other Resource Other Resource: 7 Simple Stress Busters
Article Article: 11 Holiday Foods You Can Enjoy without Guilt
Article Article: 5 Secrets of the 5%
Article Article: Top 10 Strategies for Success
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Wake Up to the Importance of Exercise
Article Article: Basic Motivation for a Healthy Diet
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Motivation Calendars from the SparkPeople Store
Article Article: 25 Cheap Foods that are Good for You!
Article Article: De-Stress in 3 Minutes or Less
Article Article: Find the Perfect Workout Shoe for You
Article Article: 25 Ways to Get Back on Track Today

 
SparkRecipes Favorites
Shared/Submitted Recipes
Low fat tastie broccolit salad
bananna pumkin muffins



Favorite Recipes
Elaine's Healthy Cornbread Muffins
Citrus Cheesecake RECIPE
Cola Chicken
Kiki's Delicious Cranberry and Pear Relish
Better than mozzarella sticks
Slow Cooker Refried Beans
Unique Healthy Chili
Slow Cooker Zesty Mexican Potato Soup
Lamb Shank Soup
Healthy Chocolate Cake
Faux Fried Cheese Sticks
Easy Ginger-Garlic Sauce
Spinach & Garlic pizza
Yummy Pumpkin Custard
Spicy Orange Chicken
Parmesan Fries
Potato-Zucchini Pancakes
Green Chili Stew
Lentil Stew
African Peanut Sweet Potato Stew
Keema (Ground Beef Casserole)
Turkey Kielbasa Cannellini
Herb Lentils and Rice
Beef Roast with Broccolini and Sweet Potatoes
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Sweet Potato & Ginger Soup
Angelic Peppermint Towers
Maple Pecan Chicken
Mini Cheesecakes RECIPE
Slow Cooker Provencal Chicken and Beans
Holiday Spice Cut-Out Cookies
Zesty Chicken and Rice Skillet
Cinnamon Chocolate Shortbread
Auntie Bonnie's Potato Cucumber Salad RECIPE
Chewy Molasses Ginger Cookies
911 Chocolate Emergency Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Easy French Onion Soup
Pasta e Fagioli (Bianca) - Pasta and Beans (White)
Pasta with Italian Sausage and White Beans
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey
Slow Cooker Ham and Scalloped Potatoes
Carrot Pumpkin Bars
Light Zucchini Caserole
Vegetarian Philly Cheesesteak
Better Beef and Broccoli
Skinny Chicken Parmesan Salad
Linguine with Spicy Shrimp
95 Calorie Carrot Ginger Muffins
Chocolate Chip Cookies RECIPE
Easy & Wholesome Zucchini Muffins
SP_Stepf's Molasses Granola
Slow Cooker Marinara Chicken and Vegetables
Roasted Spiced Carrots & Yams
Devilish Chocolate Muffins
Grilled Cheese Pizza Sandwich
Easy Pan Fried Faux Egg Rolls
Mini Pumpkin Bites
Bread Pudding
Stuffed Portobello Mushrooms on the Grill
Spiced Pumpkin Soup RECIPE
Roasted Beet Salad
Chicken Tuscan Vegetable Pasta
Greek Turkey Burger
Parmesan Zucchini Crisps
Cinnamon Apple Muffins
Pumpkin Bread Pudding
Sweet Balsamic Black Bean Salad
Sweet Dessert Bliss
Spinach and Tomato Pasta Salad
Roasted Chicken with Herb Oil
Peanut and Sesame Noodles RECIPE
Low-Fat Oatmeal Muffins
Vegetarian Pizza Toast RECIPE
Overnight Oats
Tortilla Pinwheels RECIPE
Easy Slow Cooker Chicken Dinner
Heavenly Spinach
Homemade Protein Bars-chocolate
Chocolate and Peanut butter smores
No-Cream Creamy Broccoli Soup
Mixed Berry Sorbet
Cool Cucumber Salad
Southwest Turkey Soup
Gooey and Sweet Baked Apple Treat
Thai Basil Chicken with Broccoli
Pong Pong Pork Chops
Til Payday Casserole
Feta & Spinach Scramble
Low Fat Sweet and Sour Chicken with Brown Rice
Brussels Sprouts With Browned Garlic
Pasta Italiano RECIPE
Faux Potato Salad
Splenda Lemonade
Jícama Salad With Chile And Lime RECIPE
Eggplant Stew
Asian Barbecued Turkey Lettuce Wraps RECIPE
Grab & Go Cottage Cheese Crunch
Healthy Moussaka
Baby Vegetable Antipasto
Sweet Potato Custard
Vegetarian Garden Pasta
Yummy Caesar Chicken
Butter Chicken
Lemon Bars
Veggie Panini
Glazed Lemon Loaf
Italian Country Chicken Soup
Sweet Potato Custard RECIPE
Sesame Chicken and Vegetable Stir Fry
Chicken Enchilada Casserole
Eggplant Pasta
SP_Stepf's Baked Veggie Burritos
Blueberry Peach Crisp
Coach Nicole's Fresh & Skinny Guacamole
Grilled Fruit Kabobs RECIPE
Lentil Vegetable Soup
Sweet and Sour Seashells RECIPE
Cauliflower or Mock Potato Salad
Triple Melon Smoothie RECIPE
Porcupine Meatballs
Baked Chicken with Garlic and Sun Dried Tomatoes
Cowboy Caviar
Tomato and Spinach Chicken
Greek Grilled Chicken
Carrot, Parsnip & Leek Soup
Southwest Chicken Stew
Cabbage and Zucchini
Grilled Perch with Citrus Salsa
Gluten Free Peanut Butter Cookies
Broiled Cinnamon Peaches
Salsa Turkey Burgers
Pesto Scramble
Roasted Asparagus with Garlic RECIPE
Not Fried Rice
Chicken and Vegetable Stir-Fry RECIPE
Sugar-Free Pumpkin Cheesecake
Pasta Delight RECIPE
Squash your Pasta
Bean Salad
Spicy Shrimp and Tomatoes
Green Chili
Sauerkraut with Red Wine and Onions
Slow Cooker Chicken Stew
Vegan Choco-Peanutbutter Banana Pops
Orange Chicken
Strawberry Syrup
Balsamic Strawberries with Ricotta Cream
Clean Strawberry Frozen Yogurt
Sweet n' Sour Chicken and Cabbage Soup
Tofu Chocolate Cake
No Bake Graham Cracker Cheesycake
100 Calorie Cinnamon Pancakes!
Turkey Taco Salad
Asian Chicken Salad
Grilled Summer Vegetable Lasagna
Sweet and Spicy Potato Oven Fries
Strawberry Cheesecake Shake
Chicken & Asparagus Pasta
Cauliflower Soup
Easy Poached Eggs and Pasta
Whole Wheat Pasta with Sesame Peanut Sauce
Sweet Potato Wedges with Rosemary RECIPE
California Roll in a Bowl
Vanilla Flavoring
Pumpkin Custard
Tomato Soup
Coconut Meringue Cookies
Baked Eggplant With Mushroom-and-Tomato Sauce
Portabella Mushroom Bake
Make-Ahead Turkey Breast With Herb Stuffing
Tex Mex Calzones
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Easy Slow Cooker Lemony Garlic Chicken Breast
Banana Chocolate Chip Muffins
Roasted Salmon with Apple-Almond Pesto
Homemade Peanut Butter
White Chicken Chili
Cinnamon Raisin Scones RECIPE
Danish Aebleskiver (Pancake Balls)
A Luscious Fruit Dip
Easy Steamed Fish Packets
Chicken with Bacon, Tomato and Thyme
Chocolate Cinnamon Bread Pudding
Olive Oil and Lemon Salad Dressing
Easy Beef Roast
Peanut Butter Chocolate Chip Granola Bars
Pumpkin Granola Bars
Granola Breakfast Bars
Winter Crisp RECIPE
Whole Wheat Chocolate Chip Cookies
Crustless Spinach, Onion and Feta Quiche
Slow Cooker Pork with Greens and Beans
Taco Soup
Chicken Leftover Tostada
Crockpot Chicken Tortilla Soup
Whole Wheat Pumpkin Pancakes
bananna pumkin muffins
Quinoa with Spinach and Feta Cheese
Enuff1950's Lunch Soup
Mexican Lasagna RECIPE
Low Fat Dark Chocolate Muffins
Easy Zucchini Parmesan
Chocolate Swirl Cheesecake Bites
Polish Kraut 'n Apples
Whole Wheat Chicken Enchiladas
Poppy Seed Bread RECIPE


Shared/Submitted Cookbooks
Aleshas Cookbook