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Other Resource Other Resource: High-Intensity Cardio That Isn't Hard on Your Joints
Other Resource Other Resource: 12-Minute Indoor Power Walking Workout
Other Resource Other Resource: Mix and Match Meal Planner
Other Resource Other Resource: 100 Reasons You Should Work Out Today
Other Resource Other Resource: 20-Minute Fat Blaster Video
dailySpark Entry dailySpark Entry: How to Prevent Weight Gain When You're Injured
dailySpark Entry dailySpark Entry: Make-Ahead Meals: How to Freeze and Reheat Full Dishes
Other Resource Other Resource: Your Fittest Year Starts Right Here!
Other Resource Other Resource: FDA Approves 2nd New Weight-Loss Drug
dailySpark Entry dailySpark Entry: 6 Ways to Improve Your Health Today
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: Strength Training with a Disability
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Other Resource Other Resource: Leaning Single-Leg Calf Stretch at Wall Exercise Demonstration
dailySpark Entry dailySpark Entry: How I Found Freedom--and Realized We All Have Choices
Other Resource Other Resource: Low Mount Double Crunches with Band
Other Resource Other Resource: Reverse Flys with Band
Article Article: Light Baking Done Right
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: Food All Stars
Article Article: Spring Into Shape Bootcamp Workout Plan
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: Reference Guide to Strength Training
dailySpark Entry dailySpark Entry: No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy
Article Article: Beginner Walking Workouts
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: 7-Day Bootcamp Workout Plan
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: Printable 20-Minute Resistance Band Workout
Article Article: 7 Exercises to Work Your Whole Body
dailySpark Entry dailySpark Entry: 3 Psychology Tricks to Make Your Workout Plan Stick
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: VIDEO: 15-Minute Ball Workout

SparkRecipes Favorites
Shared/Submitted Recipes
Strawberry Protein Shake (Mix it up)
Light and Tangy Coleslaw
Lynn's Homemade Chicken Potpie
Ham and Cheese Omlette
Lynn's Homemade Red Enchiladas
Lynn's Pasta Bake
Lynn's Tuna Salad
Easy Chicken Noddle Soup
Turkey, Beef, and Veggie Meatloaf

Favorite Recipes
15 Minute Black Bean and Corn Salsa
Easy Zucchini Parmesan
MAKEOVER: Red Chile Sauce (by GNUNANGEL)
Garden Harvest Vegetable Soup
Roasted Chicken with Herb Oil
Orange Chicken
Stepf's Cornmeal Crust for Mexican Pizza
Mexican Pizza
Chili Spices
911 Chocolate Emergency Cookies
Roasted Vegetable Soup
Hearty Beef & Vegetable Stew
Cowboy Caviar
Skinny Chicken Parmesan Salad
Roasted Zucchini, Yellow Squash & Onions
Low Fat & Low Cal Blueberry Muffins
Chicken-Veggie Stir Fry
Cottage Pie
Lime Shrimp
Chicken Escondido
Pico de Gallo - Authentic Mexican Salsa
Garden Potato Salad
Banana Bread
Vegetable Beef Soup
Ceviche-Style Shrimp Cocktail
Black Bean Chicken Chili
Homemade Roasted Green Salsa
Adobo (Philipino Savory Chicken)
Pancit Bihon (Phillapino Noodles)
Tacos De Barbacoa
Barbacoa beef
Kitchen Basics: Chicken Noodle Soup
Mexican Shrimp Cocktail
Made from Scratch Pancakes
Mediterranean Baked Fish RECIPE
Carrot Pumpkin Bars
Baked Egg Cups
Banana Chocolate Chip Muffins
Shepherd's Pie
Baked Macaroni and Cheese
Roasted Turkey RECIPE
Turkey, Beef, and Veggie Meatloaf
Yogurt Jello
Mom's Meatloaf
chinese chicken w/vegetable - chow mein or chop suey
Honey Mustard Roasted Chicken RECIPE
100 Calorie Cinnamon Pancakes!
Mole Sauce
5-Minute Berry Smoothie
Virtually Fat-Free Delicious Banana Bread.
Alton Brown Fruit Smoothies
Fruit Kabobs with Coconut Yogurt Dip
Healthy Chicken Vegetable Casserole
No Bake Graham Cracker Cheesycake

Shared/Submitted Cookbooks
Mom's Cooking Cookbook