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The SparkPeople Blog
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Today's Featured Video:
Dance and Be Fit Lower Body Burn: Low and Slow, Part 3
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Today's Featured Recipe:
Secrets of Success
How Much Sugar is in Your Favorite Fruit?
9-Minute Arm Workout with Dumbbells Video
Try Consistency Boards at the Office
Simply Eating Less Fat May Cut Diabetes Risk
4 Steps to Lasting Behavioral Change
Stay Motivated with SparkStreaks!
Top 10 Strategies for Success
7 Rewarding Resolutions to Make This Year
9 Noteworthy Nutrition Goals for the New Year
Can Pride Make a Difference in Your Life?
How Has Healthy Eating Changed Your Life?
Exercising with High Blood Pressure
Seated Stretching Routine
Going Through the Emotions
Outsmart Your Cravings with These Smarter Temptations
Printable 20-Minute Resistance Band Workout
Basic Stretching Routine
A Beginner's Guide to Yoga
The Mix 'N Match Workout
Do's and Don'ts of Goal Setting
Feeling a Little Mixed Up about Your Diet?
Restaurant Nutrition Index
Walking Workouts with Intervals
Out with the Pyramid, In with the Plate
11 Ways to Reduce Holiday Stress
Is It a Cold or the Flu?
3 Ways to Stop Negative Thinking
Why Strength Training is a Must for Everyone
Confessions of a Reformed Procrastinator
Learn to Love Strength Training
De-Stress in 3 Minutes or Less
Remember to Reward Yourself
Positive Self-Talk Leads to Success
Mastering the Mysteries of Motivation
Common Myths about Happiness
Know Your Menu Watch Words
7 Good Reasons to Give Back
9 Dieting Paradoxes that Make Perfect Sense - Part 3
A Parent's Guide to Nutrition for Kids - Part 2
14 Tips for Starting and Sticking with a Workout Routine
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
1 Step Back, 2 Steps Forward
25 Ways to Get Fit for Less Than $25
10 More Tips for Your Wellness Journey
Optimism and the Power of Positive Thinking
The Benefits of Eating Together
3 Exercises Every Woman Should Do
10 Tips for Starting a Wellness Program Today
9 Hidden Reasons to Stay Motivated
Starting Small is No Bull
9 Dieting Paradoxes that Make Perfect Sense - Part 1
Consistency Eventually Leads to Breakthroughs!
No Bake Graham Cracker Cheesycake
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)
Crustless Cheddar Broccoli Quiche
Alyson's Vegetarian Chili
Main Event Marinara Sauce
Slow Cooker Marinara Chicken and Vegetables
Italian Vegetable Bake RECIPE
Baked Pork Chops RECIPE
Slow-Cooker Salsa Chicken
Caramel Apple Salad
turkey & veggie meatloaf minis
Caribbean Canadian Glazed Chicken Thighs
Flourless butterless cookies with splenda
Ground Beef and Potato Casserole
Broccoli and Ramen Noodle Salad
Tantalizing Turkey and Blue Cheese Meatballs (Allrecipes)
Oh Boy, Salad!
Easy French Onion Soup
Slow-Cooker Salsa Chicken
Watermelon Blueberry Banana Split RECIPE