GLORIA68   21,278
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SparkPeople Favorites
Other Resource Other Resource: Elbow Plank on Foam Roller Exercise Demonstration
Other Resource Other Resource: Squats
Other Resource Other Resource: Standing Chest Stretch
Article Article: How to Meet Your Protein Needs without Meat
Other Resource Other Resource: Seated Leg Extensions with Band
Message Board Message Board: New leader needed
dailySpark Entry dailySpark Entry: 5 Secrets to Staying Trim from the One of the World's Healthiest Countries
dailySpark Entry dailySpark Entry: Are You Eating More Because of Health Claims on Food Labels?
Other Resource Other Resource: Myofascial Neck Release
Other Resource Other Resource: Chest Press with Band
Other Resource Other Resource: Lying Hamstring Curls with Ball
Other Resource Other Resource: Dumbbell Chest Press on Ball
dailySpark Entry dailySpark Entry: Win 1 of 5 Mrs. Dash Prize Packs
Insider Entry Insider Entry: Why Join a SparkTeam?
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
Other Resource Other Resource: Low Mount Crunches with Band
Other Resource Other Resource: Low Mount Crunches with Band
Article Article: VIDEO: Upper Body Stretching Routine
Insider Entry Insider Entry: Share Your Fitness and Nutrition Trackers
dailySpark Entry dailySpark Entry: Childhood Obesity: Is total TV watching time the problem, or is it the commercials?
Other Resource Other Resource: Single Leg Standing Balance with Hip Flexion
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Other Resource Other Resource: Slow Swimming on Ball
Other Resource Other Resource: Calf Raises with Chair
Other Resource Other Resource: What exercises can I do at home? My budget is really tight and I cannot afford to join a gym.
Insider Entry Insider Entry: Daily Food Breakdown
Other Resource Other Resource: Single-Leg Calf Stretch with Wall
Other Resource Other Resource: Seated Pec Deck Machine
dailySpark Entry dailySpark Entry: When Does Plastic Surgery Go Too Far?
dailySpark Entry dailySpark Entry: My 2010 Goals: What Are Yours?
dailySpark Entry dailySpark Entry: Could Your Weight-Loss Expenses Be Tax Deductible?
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Message Board Message Board: One Bag Traveler?
Message Board Message Board: freshening up at the airport
Other Resource Other Resource: 15 Healthy Post-Workout Snacks
Other Resource Other Resource: Hip Flexor & Extension
Other Resource Other Resource: Crunches with Twist
Other Resource Other Resource: Biceps Curls with Band
Other Resource Other Resource: One-Arm Dumbbell Rows
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: 7 Healthy Hemp Foods to Try
Article Article: An Introduction to Tai Chi
Article Article: High Blood Pressure? Have a DASH of Spark
Recipe Recipe: Parmesan Fries
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Learn to Love A.M. Exercise
Recipe Recipe: Vegan Pasta Salad
Recipe Recipe: Summer No-Cook Oatmeal
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Fight for Your Food Rights
Article Article: The Keys to Aerobic Exercise
Article Article: Add Strength Training for Lean Muscles
Article Article: How to Eat 5 Fruits & Veggies Each Day
Article Article: The 10% Solution
Article Article: A Story of Priorities and a Jar
Article Article: Squeezing in Exercise
Article Article: No Need to Stretch the Truth about Resistance Bands
Message Board Message Board: Hello from South St. Vital
Article Article: Top 10 Strategies for Success
Recipe Recipe: Low-Fat Oatmeal Muffins
Recipe Recipe: Snappy Crab Soup
Article Article: 10 Cool Ways to Embrace Winter
Article Article: VIDEO: 15-Minute Desk Workout

SparkRecipes Favorites
Shared/Submitted Recipes
February soup (or: clean the fridge soup)
a salad
unusual bread spread
bison meat patties
Avocado sandwich

Favorite Recipes
Spiced Pumpkin Soup RECIPE
Life-saving Lentil Soup
Easy Zucchini Parmesan
Roasted Beet Salad
clean the fridge bake
Veggie Kebabs
BBQ Steak Wrap
Mama's Red Beans and Rice
Simple Grilled Salmon
Mediterranean Baked Fish RECIPE
Mousse a la Banana RECIPE
Not Fried Rice
Salmon with Summer Tomato Salsa
Garden Potato Salad
Low-Fat Maple Granola
Garden Harvest Vegetable Soup
Stuffed Peppers
Stir-Fry Vegetable with Shirataki Tofu Noodles
Slimmer Beef Stroganoff
Heavenly Spinach
Parmesan Tilapia Fish
Greek Hummus Wrap
Grammas' Heart Healty Apple or Pear Crisp
Bean, Corn & Avocado Salad
Honey Mustard Roasted Chicken RECIPE
Baked Potatoe
Fruit Pizza
100 Calorie Cinnamon Pancakes!
Summer Cucumber Salsa
Italian Vegetable Bake RECIPE
Black Bean Hummus
911 Chocolate Emergency Cookies
White Beans, Spinach and Tomatoes over Linguine
Asian Chicken Salad
Rainbow Pizza RECIPE
Grilled Corn with Lime Butter
Mini Cheesecakes RECIPE
Peanut and Sesame Noodles RECIPE
Black Bean and Corn Dip RECIPE
Vegetable-Packed Guacamole
Mushroom-Walnut-Veggie Burgers RECIPE
Tortilla Pinwheels RECIPE
Chocolate Cinnamon Bread Pudding
Corn Chowder
Rainbow Fruit Salad RECIPE
Cauliflower Broccoli bake
Ginger Spiced Cranberry Sauce with raisins
Green Bean and Mushroom Casserole

Reviewed Recipes
Veggie Kebabs
Angelic Peppermint Towers
Tomato Vegetable Casserole
Pea and Macaroni Pie
No-Guilt Cheese Enchiladas
Quinoa and Black Bean Salad RECIPE
Perogy Casserole
Russian Borsch
Slow-cooker Bison Stew
Shrimp & Pepper Salad
Vegetarian Pizza
Terrific Turkey Meatloaf
Spiced Pumpkin Soup RECIPE
Black Bean Hummus
Mousse a la Banana RECIPE
Greek Hummus Wrap
Baked Potatoe
Fruit Pizza
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
Mushroom-Walnut-Veggie Burgers RECIPE
Spicy Shrimp and Tomatoes
Quinoa Primavera
Bison Patty Melt
Coach Nicole's Mini Vegetable Frittatas
Pico de Gallo
Vegetarian Pizza Toast RECIPE