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Article Article: 6 Risks of Eating a Low-Fat Diet
Insider Entry Insider Entry: Private Journal Entries
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Give Yourself a Reality Check-Up
Article Article: Become Your Own Best Motivator
Article Article: Why Kids Need to Spend Time Outdoors
Article Article: Easy Ways to Cook Whole Grains
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Add Adventure to Your Walks with Geocaching
dailySpark Entry dailySpark Entry: Breaking Bread at the FoodBuzz Festival
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: No Need to Stretch the Truth about Resistance Bands
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
Article Article: Reference Guide to Exercise Intensity
Article Article: Medicine Ball Training
Article Article: Our Best Summer Recipes!
Article Article: Learn to Love A.M. Exercise
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: My Motivation Has a Name...Almost
Article Article: The Hunt for Hidden Sugar
Other Resource Other Resource: Happiness is not a station you arrive at, but a manner of traveling.
Article Article: The Portion Distortion Guide
Article Article: What Does 300 Calories Really Look Like?
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: The Mix 'N Match Workout
Article Article: FUNctional Fitness
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Insider Entry Insider Entry: Reset Your Article SparkPoints
dailySpark Entry dailySpark Entry: Envisioning Your Future with a Collage and Some Friends
Article Article: Throw a Fitness Party!
Message Board Message Board: 7-Day Workout Plan Overview
Article Article: 7-Day Bootcamp Workout Plan
Article Article: De-Stress in 3 Minutes or Less
Article Article: Workout Ideas for Couples

 
SparkRecipes Favorites
Shared/Submitted Recipes
Ginger-Pear Brownies



Favorite Recipes
150-Calorie Chocolate Mousse
Chicken Breasts with Red Wine Sauce
Slow Cooker Marinara Chicken and Vegetables
Layered Mexican Dip with Baked Lime Chips
Easy Ginger-Garlic Sauce
Chili Spices
Peppermint-Dark Chocolate Slice and Bake Cookies
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Cranberry-Orange Creme Brulee
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Cocoa Crusted Pork Tenderloin
Roasted Vegetable Soup
Banana Raisin Muffins RECIPE
Orange Chicken
MY 'KIND' OF BAR
Herb Roasted Garlic
Amaretto Peach Preserves
Rustic Tomato Herb Soup
Roasted Root Vegetables
Slow Cooker Vegetable Curry
Banana Nut Granola
Grilled Perch with Citrus Salsa
Mojito
COOKING WITH CAITLIN'S Avocado Whip
BLT Potato Snacks
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Herbed Bulgur and Lentil Salad
Mediterranean Baked Fish RECIPE
20 Minute Ginger-Garlic Chicken
Quinoa-Black Bean Casserole
Angelic Peppermint Towers
Empty-the-Pantry Stew
Baked Buffalo Chicken Nuggets
Vegan Moroccan-Style Chickpeas
Skinny Scalloped Sweet Potatoes
Vanilla Flavoring
Whole Wheat Couscous with Spinach and Squash
Noodles with Easy Peanut Sauce
Kitchen Basics: Chicken Noodle Soup
100 Calorie Cinnamon Pancakes!
Single-Serving California-Style Chicken Cordon Bleu
Whole Wheat Chocolate Chip Cookies
911 Chocolate Emergency Cookies
Skinny Gingies
Low-Fat Maple Granola
Coach Nicole's Fresh & Skinny Guacamole
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Chef Meg's Herb Roasted Turkey
Homemade Vegetable Stock (Salt-Free)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Spinach-Berry Salad
Roasted Chicken with Herb Oil
Spinach and Tomato Pasta Salad
Hearty Chicken-Vegetable Soup (Rachel Ray)
Chicken Tikka Masala
Olive Tapenade
Slow Cooker Provencal Chicken and Beans
Cajun Chicken Caesar Salad RECIPE
Baked Potato Soup
Grilled Beer Can Chicken
Fantastic Hummus Guacamole Dip
Pumpkin Pie Spice Mix
Chicken Leftover Tostada
Slow Cooker Lasagna
Vegetable Beef Soup
Chicken and Creamy Curry Wrap
Chicken Enchilada Casserole
Vegetable Fried Rice RECIPE
Cowboy Caviar
Sesame Chicken
Gooey and Sweet Baked Apple Treat
Grilled Corn with Lime Butter
Hearty Beef & Vegetable Stew
End-of-Summer Roasted Veggies
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
World's Best Spinach and Artichoke Dip
Tomato Soup
Mexican Pizza
Garden Potato Salad
Mini Eggplant Pizzas
Spring Rolls
Chicken Satay with Vegetables
Pumpkin Bread Pudding
Sunday Morning Strawberry Pancakes
Blueberry Flax Seed Muffins
Grilled Garlic Citrus Flank Steak
20 Minute Chicken Creole RECIPE
Simple Quinoa and Vegetables
Easy Steamed Fish Packets
Roasted Beet Salad
Ginger Beef
Red Hot Fusilli RECIPE
White Beans, Spinach and Tomatoes over Linguine
Caribbean Chicken RECIPE
Tuna and White Bean Salad
Chicken Escondido
Chocolate Fondue
Peanut and Sesame Noodles RECIPE
Taco Soup
Cheesy Grilled Banana Peppers
Sweet and Spicy Potato Oven Fries
Easy & Wholesome Zucchini Muffins
Tasty Trail Mix
Carrot Pumpkin Bars
Black Bean Hummus
Chocolate Cinnamon Bread Pudding
Slow Cooker Boston Baked Beans
Chicken Croquettes
Salmon with Summer Tomato Salsa
Flaxseed, Wheat, and Bran Muffins
Vegetable Couscous RECIPE
Baked Chicken with Garlic and Sun Dried Tomatoes
Pico de Gallo - Authentic Mexican Salsa
Pumpkin Custard
Fudgy Brownies
Cilantro-Lime Tilapia with Spinach and Tomatoes
Soft-Serve Banana 'Ice Cream'
Breakfast Casserole
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Osso Buco Milanese
Cheesy Vegetable-Stuffed Eggplant
Veggie Kebabs


Reviewed Recipes
End-of-Summer Roasted Veggies
Carmelized Beef Skewers
Sweet and Spicy Potato Oven Fries
Baked Chicken with Garlic and Sun Dried Tomatoes
Cajun Baked Flounder
Roasted Salmon with Apple-Almond Pesto
Peanut Butter Banana Smoothie RECIPE
fast Moroccan chicken veggie stew


Shared/Submitted Cookbooks
Gayle Eats Healthy