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SparkPeople Favorites
Other Resource Other Resource: Nutrition- Calorie Calculation 101
dailySpark Entry dailySpark Entry: 40 Things to Try When You Don't Want to Work Out
Article Article: What Is a SparkRally?
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: 7 Hidden Ways to Get Better Sleep
dailySpark Entry dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
Article Article: 25 Ways to Get Back on Track Today
Article Article: Getting on the Treadmill
Article Article: The Science Behind Soy
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: Spark Activity Tracker Monthly Challenge Rules
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Easy Ways to Cut Sodium Intake
Article Article: Nordic Walking for Fitness and Fun!
Other Resource Other Resource: Simple Test Might Detect 'Silent' Heart Disease from Health Day
Article Article: Get the Facts on Flax
Article Article: Whole Grains are the Whole Package
Article Article: Quick and Easy Stretching Routine
dailySpark Entry dailySpark Entry: Play Your Power Song to Go the Extra Mile
Article Article: Spark Your Way to a 5K
Article Article: The Mix 'N Match Workout
Article Article: Confessions of a Reformed Procrastinator
Article Article: The Seeds of a Healthy Diet
Other Resource Other Resource: Green Living
Article Article: The Truth About High Fructose Corn Syrup
Article Article: Over 100 Super Foods for a Super You
Article Article: What is 'Normal Eating'? --Part 2
Article Article: What is 'Normal Eating'? --Part 1
Article Article: De-Stress in 3 Minutes or Less
Article Article: The SparkDiet: Mediterranean Style!
Other Resource Other Resource: What are some ways to reduce the sodium in my diet?
Article Article: The Portion Distortion Guide
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Mastering the Mysteries of Motivation
Article Article: Discussion about Alli
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Remember to Reward Yourself
Article Article: Seasonal Foods

 
SparkRecipes Favorites
Shared/Submitted Recipes
Blueberry Snack Cake
Slow-Cooker Lasagna
Fiesta Fry Pan Supper



Favorite Recipes
Cinnamon Chocolate Shortbread
Garden Harvest Vegetable Soup
Slow Cooker Cream of Chicken and Rice Soup
Roast Pork Loin
PB2 & Jelly Pancakes
Protein Bars w/PB2(O)
PB2 Pudding Pie
Easy Peanut Butter Cookies
Slow Cooker BBQ Pulled Pork Sandwiches
Coach Nicole's Pumpkin & Apple Waffles
Pumpkin Gingerbread
Pumpkin Cookies
Pumpkin's Pie-wiches
Whole Wheat Pumpkin Muffins
Pumpkin Pie Oatmeal
Whole Wheat Pumpkin Spice Pancakes
2-Ingredient Pumpkin Muffins
Applesauce Oatmeal Muffins
French (Women Don't Get Fat) Toast
Oreo Cream Dessert
Sesame Chicken
Sweet and Spicy Muffins
Slow Cooker: Easy Taco Soup
Tuna and White Bean Salad
Baked Potato Soup
Slow-Cooker Lasagna
Slow Cooker Broccoli & Cheese Soup
Lemon Bars
Easy Breakfast TO GO!
Grab & Go Cottage Cheese Crunch
100 Calorie Cinnamon Pancakes!
Low Cholesterol Scalloped Potatoes RECIPE
White Chicken Chili
Beef Roast with Broccolini and Sweet Potatoes
Cinnamon Chocolate Shortbread
Mini Cheesecakes RECIPE
Holiday Spice Cut-Out Cookies
Mini Apple Tarts
Whole Wheat Chocolate Chip Cookies
Apple Crisp
Chef Meg's Apple Tarts
Roasted Root Vegetables
Pumpkin Pie Spice Mix
Fudgy Brownies
Easy Lemon Chicken
Spinach and Bean Soup II
Slow Cooker Boston Baked Beans
Garden Vegetable Frittata
Roast Eye of Round (Lean)
Parmesan Rice Pilaf
Baked Egg Cups
Citrus Cheesecake RECIPE
Slow Cooker Lasagna
Perfect Pumpkin Soup
Roasted pumpkin soup
Chocolate Cinnamon Bread Pudding
Parmesan Tilapia Fish
Black Bean Chicken
Hearty Beef & Vegetable Stew
Slow Cooker Provencal Chicken and Beans
Healthy Chicken Vegetable Casserole
One Pot Pasta
Perfectly Potato Cheddar Quiche
Breakfast Casserole
Corn Chowder
Breaded Chicken Parmesan
cheesey chicken parmesan with zucchini "pasta" from cook yourself thin
Zucchini Garden Casserole
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Amish Baked Oatmeal
Slow Cooker Cheesy Potato Soup
Oven Fried Parmesan Chicken
20-Minute Chicken Parmesan RECIPE
Easy Zucchini Parmesan
Feta Mushroom Spinach Quiche
Spinach and Tomato Pasta Salad
Watermelon Blueberry Banana Split RECIPE
Taco Soup
Triscuit White Chicken Pizzas
Crustless Spinach, Onion and Feta Quiche
Quinoa with Spinach and Feta Cheese
Stuffed Pork Chops
Upsidedown Pizza
Skillet Lasagna
Healthy Breakfast Cookie
Feta & Spinach Scramble
White Beans, Spinach and Tomatoes over Linguine
No Bake Graham Cracker Cheesycake
Caledon Baked Oatmeal
Zuchini Lasanga
Egg Muffins
Baked Macaroni and Cheese


Reviewed Recipes
Lipton FAT FREE Onion Dip
Roast Eye of Round (Lean)
Chicken Leftover Tostada
Slow Cooker Provencal Chicken and Beans
Breaded Chicken Parmesan


Shared/Submitted Cookbooks
Drinks and Shakes