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Article Article: The 15-Minute Gardener's Workout
Other Resource Other Resource: You Asked: Can Yoga Help Me Lose Weight?
Other Resource Other Resource: 4 Tips to Stop the Fat Talk for Good
Other Resource Other Resource: D.I.Y. Natural Easter Egg Dyes
Other Resource Other Resource: 10-Minute Beginner's Pilates Workout Video
Article Article: Drop the Fatitude and Get a Winning Attitude!
Other Resource Other Resource: 20-Minute Resistance Band Workout Video
Article Article: 4 Bodyweight Exercises to Tone Your Butt
Other Resource Other Resource: 6 D.I.Y. Healthy Donuts
Article Article: No More Boring Oatmeal!
Article Article: The 1-Mile Walking Test
Article Article: 29 Proven Methods to Manage Aches & Pains
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: Exercising with Fibromyalgia
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
Other Resource Other Resource: Dumbbell Shoulder Press on Ball Exercise Demonstration
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: A Skeptic's Guide to Pilates
Other Resource Other Resource: An Introduction to Pilates Video
Other Resource Other Resource: 20-Minute Total Body Strengthener Video
Article Article: Quick and Easy Stretching Routine
Article Article: 3 Exercises Every Woman Should Do
dailySpark Entry dailySpark Entry: You Asked: How Do I Breathe in Yoga?
dailySpark Entry dailySpark Entry: Your 12 Most Embarrassing Yoga Questions Answered
Article Article: Do You Have the Right Mat for the Job?
Article Article: Breaking Your Sugar Addiction
Other Resource Other Resource: Bridges on Ball Exercise Demonstration
Insider Entry Insider Entry: SparkSavings
Article Article: 5 Mind-Body Exercises for a Healthier Heart
Article Article: Body Beautiful From the Inside-Out
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Your Fitness Plan for Weight Maintenance
Article Article: Your Nutrition Plan for Weight Maintenance
Article Article: 6 Fitness Rules Meant to be Broken
Other Resource Other Resource: Nutrition - Perfect Produce
dailySpark Entry dailySpark Entry: What Can You Do with Chia Seeds? Plenty!
Article Article: Beans: The Super Food that Keeps You Full
Other Resource Other Resource: T Stand Exercise Demonstration
Other Resource Other Resource: Lying Hamstring Curls with Ball Exercise Demonstration
Other Resource Other Resource: Dumbbell Chest Press on Ball Exercise Demonstration
Other Resource Other Resource: Low Mount Crunches with Band Exercise Demonstration
Other Resource Other Resource: Seated Butterfly Stretch
Article Article: Printable 15-Minute Ball Workout
dailySpark Entry dailySpark Entry: The No More Excuses Guide to Vegetable Gardening
Article Article: A Beginner's Guide to Composting
Other Resource Other Resource: Pendulum
Article Article: Light Baking Done Right
Article Article: 4 Signs It's Time to Step Off the Scale
Other Resource Other Resource: Clamshell Crunch with Ball
Other Resource Other Resource: Low Mount Seated Rows with Band
Article Article: Exercising with a Stability Ball
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Other Resource Other Resource: Abs Roll Out with Wheel
Article Article: Our Best Halloween Party Recipes
Other Resource Other Resource: Low Mount Leg Curls with Band
Article Article: Homemade Beauty Recipes for Fall
Other Resource Other Resource: Biceps Curls with Band
Other Resource Other Resource: Crunches with Ball
Other Resource Other Resource: Seated Leg Extensions with Band
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Other Resource Other Resource: Reverse Plank
Article Article: The Buzz on Honey
Other Resource Other Resource: Dumbbell Chest Press on Ball
Other Resource Other Resource: Lateral Lunges
Other Resource Other Resource: Pushups on the Ball
Other Resource Other Resource: One-Arm Dumbbell Rows
Article Article: The Portion Distortion Guide
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: VIDEO: 15-Minute Ball Workout
Other Resource Other Resource: Kneeling Rollout with Ball
Other Resource Other Resource: Lying Straight Leg Raises
Other Resource Other Resource: Hip Flexor & Extension
Other Resource Other Resource: Dumbbell Triceps Kick Backs
Other Resource Other Resource: Lying Double Leg Raises
Other Resource Other Resource: Myofascial Hamstring Release
Other Resource Other Resource: Dumbbell Side Bends
Other Resource Other Resource: Triceps Lifts with Band
Article Article: Learn to Love A.M. Exercise
Other Resource Other Resource: Calf Raises with Wall
Other Resource Other Resource: Airplane Pose
Other Resource Other Resource: Forward Lunges
Other Resource Other Resource: Skater Squats
Article Article: 5-Minute Power Boosters for the Office
Other Resource Other Resource: Triceps Dips with Straight Legs
Article Article: Strength Training with a Disability
Article Article: The Crunch Test
Other Resource Other Resource: Lying Hamstring Curls with Ball
Article Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Other Resource Other Resource: Lying Abduction with Band
Other Resource Other Resource: Dead Lifts with Dumbbells
Other Resource Other Resource: Elbow Plank on Foam Roller
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: Reference Guide to Exercise Intensity
Other Resource Other Resource: Single Leg Bridge-Ups
dailySpark Entry dailySpark Entry: 7 Easy Ways to Relax on the Job (without Getting Fired)
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Other Resource Other Resource: Single Leg Lateral Squat with Ball
Other Resource Other Resource: Pushups on Ball at Legs
Other Resource Other Resource: Back Extension with Ball
Other Resource Other Resource: Jackknife with Ball
Other Resource Other Resource: Wheelbarrow Walk with Ball
Other Resource Other Resource: Slow Swimming on Ball
Other Resource Other Resource: Genie Sit
Other Resource Other Resource: Banana
Other Resource Other Resource: Lying Adduction
Article Article: VIDEO: Intro to Pilates
Article Article: Everything You Ever Wanted to Know about Pilates
Other Resource Other Resource: Pendulum with Ball
Other Resource Other Resource: 20 Ways to Torch 200 Calories
Article Article: Meatless Meals Benefit Your Health
Article Article: Buying Organic Food on a Budget
Other Resource Other Resource: Inner Thigh Squat Stretch
Other Resource Other Resource: Swimming
Article Article: Self-Care Tips for Sick Days
Article Article: Low-Fat Versions of Your Favorite Recipes
Other Resource Other Resource: Seated Forward Bend
Article Article: Homemade Beauty Recipes for Skin
Message Board Message Board: All Things Simple: What's Your Home Made Secret?
Article Article: Improve Your Self-Esteem with Journaling
Article Article: 5 Ways to Love Your Body
Article Article: Over 100 Super Foods for a Super You
Article Article: 30 Days of Fun Fitness Ideas
Article Article: Mastering the Mysteries of Motivation
Article Article: Remember to Reward Yourself
Article Article: Daily Stretching Routine
Article Article: Concentrate On Your Core
Article Article: Seated Stretching Routine

 
SparkRecipes Favorites
Shared/Submitted Recipes
Quinoa Salad with Cucumbers, Dried Cherries and Parsley
Lemon and Asparagus Risotto
Lagasse Girls' Gluten-Free Gumbo
Spinach, avocado and banana smoothie
Chef Joshna's Go-To Quinoa Salad
Bob's Red Mill Gluten-Free Corn Bread
lentil soup with sausage, chard and garlic
Paleo/Gluten-Free Almond Banana Bread
Banana Coconut Baked Oatmeal
Cocoa-Almond Baked Breakfast Quinoa
Strawberry Quinoa Salad
Sweet & Sour Cabbage Rolls
Grilled peaches and almonds
MAKEOVER: Mahi mahi with grapefruit fennel salad (by GIRANIMAL)
Allergen-free Chocolate Sunflower Butter Cups
Angie's super-healthy granola
Pumpkin Oatmeal
Seared Scallops with Cauliflower Puree
Quinoa with pine nuts
Grilled Portabellas
Thai curry with shrimp and sweet potatoes
Cold Soba Noodles with Shrimp, Shiitake and Bok Choy
Couscous with dried cherries and almonds
Couscous with dates and pistachios
No-oil pumpkin bread
Brussels Sprouts Salad
Lime-cilantro tilapia
Roasted cauliflower
Tabbouleh salad with chickpeas
Spicy Turkey Meatloaf
Rachael Ray's Shrimp and Andouille Stew
Whole-Wheat Banana Muffins
Stuffed peppers
Rachael Ray's Smoky Mango-Squash Soup
Rachael Ray's Southwestern Style Succotash Chili
Curry couscous with garlic and scallions
Sauteed Flounder with Orange-Shallot Sauce
Curry Turkey on Flatbread
Fish Tacos
Creamy mashed potatoes with scallions
Rachael Ray's Shrimp Jambalaya with Grits



Favorite Recipes
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Roasted Salmon with Apple-Almond Pesto
Garlic-Balsamic Vinaigrette
No Added Sugar Pumpkin-Apple Butter
Pumpkin & Lentil Curry
Millet & Butternut Patties
Fruit Kabobs with Coconut Yogurt Dip
Banana Buckwheat Breakfast Cake
Simple Quinoa and Vegetables
Grilled Perch with Citrus Salsa
Spicy Baked Sweet Potato Fries
Spicy Stone Fruit Salsa
Rice Milk
Curry Chicken Salad Sandwiches
Roasted Beet Salad
Healthy Deviled Eggs from FANNETASTIC FOOD
Nutty Baked Apples with Raisins
Whole Wheat Couscous with Spinach and Squash
Slow Cooker Zesty Mexican Potato Soup
Healthy Breakfast Cookie
Lamb Shank Soup
Creamy Butternut Squash & Apple Soup
Potato and Broccoli Pancakes
Turkey Gumbo Soup
Fluffy Sweet Potatoes
Healthy Chocolate Cake
Aloo Tikkis (Indian Potato Cakes)
ground chicken and potato hashbrowns
Zucchini Garlic Soup
Curried Carrot Soup by FANNETASTIC FOOD
Baked Chicken with Garlic and Sun Dried Tomatoes
Gluten-Free/Nut-Free Energy Bars
Zucchini Lasagna
Gluten Free Banana Bread
Meatloaf w/o Bread
Gluten Free Banana Nut Muffin
Halibut Stew with Fresh Herbs
Herbed Bulgur and Lentil Salad
FANNETASTIC FOOD'S Pumpkin Bean Dip
Fantastic Hummus Guacamole Dip
Amaranth Muffin Recipe
Amaranth Apple Fritters
Amaranth, Lentil & Black Bean Burgers
Black Bean Brownies
Mini Apple Tarts
Vanishing Oatmeal Breakfast Cookie
Not-So-Traditional Irish Apple Cinnamon Cake
Whole Wheat Apple Cinnamon Crepe
Carrot and Orzo Salad with Fresh Dill RECIPE
Carrot Cookies
Grilled Strawberry & Cream Pita
Homemade Peanut Butter
Slow Cooker Curried Apple Parsnip Soup
Mexican Black Bean Salad RECIPE
Vegan Homemade Tortilla Chips RECIPE
Angel Food Cake RECIPE
Quinoa and Black Bean Salad RECIPE
Five Spice Shrimp
Chicken with Green Beans
Danish Aebleskiver (Pancake Balls)
Auntie Bonnie's Potato Cucumber Salad RECIPE
Vegan Pumpkin Tart with Pecan Crust RECIPE
Better Beef and Broccoli
Salsa with Corn and Black Beans
Sweet Potato and Black Bean Burritos
Sweet Potato & Apple Kugel RECIPE
Slow Cooker Lasagna
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Roasted parsnips, rutabaga, potato and sweet potatoes
Salmon Cakes
Whole-Grain Berry Muffins
Tomato Soup
Flounder with Roasted Red Pepper Sauce
Quinoa with Spinach and Feta Cheese
White Bean, Basil and Sun-Dried Tomato Pizza
Pumpkin, Pecan and Banana Waffles
Coach Nicole's Pumpkin & Apple Waffles
Roasted Butternut Squash
Lentil Loaf
Stuffed Portobello Mushrooms on the Grill
Chicken Curry
Broiled Tilapia Parmesan
Carrot, Parsnip & Leek Soup
Cumin Okra
Cheesy Grilled Banana Peppers
Apple Crisp Muffins
Citrus Cheesecake RECIPE
Fish Curry
Tex-Mex Stuffed Acorn Squash
Butternut Squash Mac and Cheese
Roasted Butternut Squash Soup
Stuffed Acorn Squash
Butternut Squash with Walnuts, Sundried Tomatoes & Leeks
Butter Chicken
Pears Poached in Earl Grey Tea with Dried Fruit
Vanilla Poached Pears
Brussels Sprouts With Browned Garlic
Slow Cooker Boston Baked Beans
Peanut and Sesame Noodles RECIPE
Jícama Salad With Chile And Lime RECIPE
Goulash
Asian Barbecued Turkey Lettuce Wraps RECIPE
Chipolte Flank Steak Tacos with Pineapple Salsa (Jillian Michaels)
Red Lentils & Rice
Hearty Beef & Vegetable Stew
Earth Burgers
Spaghetti Squash Marinara
Flounder Filet Stuffed with Spinach and Feta
Flounder Au Gratin
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Personal Blueberry-Peach Cobblers by SP_Stepf
Fish Loaf
Pumpkin Bread Pudding
Stovetop Brown rice pudding
Summer Cucumber Salsa
Chicken and Creamy Curry Wrap
Salmon on Greens with Lime-Ginger Dressing RECIPE
Apple and Pork Stir-fry with Ginger
Low-Fat Maple Granola
Sweet Potato Custard RECIPE
Spinach and blueberry salad
Twisted Zucchini Bread
Runner's Oatmeal Blueberry Pancakes
Blueberry Smoothie
100 Calorie Whole Wheat Blueberry Muffins
Fatfree and Sugarfree Blueberry Sorbet
Banana Tea Bread
Grilled Summer Vegetable Lasagna
Tzatziki - Greek Yogurt Dip
Curry Dip RECIPE
Bean Salad
Herbed Vegetable Quiche
Miso Ginger Chicken
Spicy Shrimp and Tomatoes
English Muffin Loaf
Taco Soup
5-Minute Berry Smoothie
Roasted Asparagus with Garlic RECIPE
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Pav Bhaji (Indian mixed vegetables)
Baked Falafel
Ground turkey and lentil stew
Herb and Onion Wheat Biscuits
Chicken Enchilada Casserole
Yummy Garlic Wings
Coach Nicole's Chewy Oat & Nut Granola Bars
Swiss Chard with Pine Nuts and Raisins
Oatmeal Pancakes
Whole Wheat Pancakes
Pasta Delight RECIPE
Vegetarian Garden Pasta
Bruschetta-Stuffed Mushrooms
Coach Nicole's Mini Vegetable Frittatas
Curry and Veggies Rice
Sweet Potato & Jicama Salad
Best Vegan Banana Bread
Southwest Chicken Stew
easy whole wheat french bread
Gluten Free Peanut Butter Cookies
Salsa Turkey Burgers
Parmesan Rice Pilaf
Eggs-n-Oats
Tropical Smoothie
Low-Sodium Apricot Chicken
Asian Chicken Salad
Easy Pork Won Tons RECIPE
Mango Salsa
Devilish Chocolate Muffins
Champagne-Sauteed Sea Scallops
Lentil Vegetable Soup
Keema (Ground Beef Casserole)
Honey Baked Lentils
Salmon Cakes
Quinoa & Sweet Potato Salad
Sauteed Spinach & Garlic
Banana Chocolate Chip Muffins
Black Thai Pork
Sweet and Sour Seashells RECIPE
Maple Pecan Chicken
Pumpkin Custard
Mashed SWEET Potatoes
Mini Eggplant Pizzas
American Goulash
Cinnamon Raisin Scones RECIPE
Poblano Cream Cheese Sauce
Sauteed Chicken with Cherry Tomatoes
Bavarian Beef
Tuna and White Bean Salad
Cocoa Crusted Pork Tenderloin
Peanut Soba Noodles
Thai Chicken Coconut Soup
Japanese Rice Balls (Onigiri)
Navy Bean Soup
Easy Lemon Chicken
Cranberry-Orange Muffins
Vegan Moroccan-Style Chickpeas
Chili Popcorn
3 Cabbage Slaw RECIPE
Terrific Turkey Meatloaf
Sesame Chicken
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Low-Fat Vegan Chocolate Cake
Mexican Pizza
California Roll in a Bowl
Corn Chowder
Healthy Chicken Vegetable Casserole
Soba with Chicken and Peanut Sauce
Balsamic Honey Dijon Broiled Pork Chops
Basic Beef Stew (adapted from Cooking Light)
Thai Inspired Pumpkin Peanut Soup
Blackened Tilapia with White Wine and Lemon
Honey Popcorn Balls RECIPE
Chicken Satay with Vegetables
Chewy Molasses Ginger Cookies
Thai Basil Chicken with Broccoli
Red Curry Chicken and Veggies
Portabella Mushroom "Burger"
Lemon Garlic Tilapia
Low Fat Sweet and Sour Chicken with Brown Rice
Kate's Parmesan Risotto Rice
Lime Shrimp
Baked Acorn Squash
Butternut Squash Fries
Easy & Wholesome Zucchini Muffins
Lemony-Garlicy-Cheesey Tilapia
Whole Wheat Waffles
Gingerbread
Pumpkin Gingerbread
Healthy Moussaka
Chicken and Dumpling Soup
Tex Mex Calzones
L.R. venison barley stew
White Beans, Spinach and Tomatoes over Linguine
Parmesan Basil Perch
Chicken Escondido
Turkey and Black Bean Sloppy Joes
Chicken & Asparagus Pasta
Orange Juice Fizz RECIPE
Spicy Black Bean Burgers RECIPE
Apple Crisp
World's Best Spinach and Artichoke Dip
Cilantro-Lime Tilapia with Spinach and Tomatoes
Mediterranean Baked Fish RECIPE
Fudgy Brownies
Chipotle Salmon Burgers
Grilled Corn with Lime Butter
Light Chinese Chicken Salads
Banana Walnut Muffins
Kashi Rice Krispie Treats
Stepf's Cornmeal Crust for Mexican Pizza
Garlic Pita Chips RECIPE
Mousse a la Banana RECIPE
Soft-Serve Banana 'Ice Cream'
Whole Wheat English Muffins
Chicken Oregano with Sweet Peppers
Crustless Spinach, Onion and Feta Quiche
Pumpkin Chipotle Chili
Cauliflower "Mashed Potatoes"
Whole Wheat Pasta with Sesame Peanut Sauce
Wonderful Stuffed Potatoes
Yummy Black Beans
Coconut Rice
Savory Grilled Pork Chops
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Garlic and Soy Grilled Pork Chops
Pumpkin Granola Bars
Self-Crust Pumpkin Pie
Simple Beef Broccoli Stir Fry (crock pot/pan)
Mongolian Shrimp
Mark Bittman's ROASTED CAULIFLOWER, RAISINS AND ANCHOVY VINAIGRETTE
Caesar salad (Home made dressing)
Chocolate-Filled Raspberry Meringues
Coconut Meringue Cookies
Salmon with Summer Tomato Salsa
Ginger Beef
20-Minute Chicken Parmesan RECIPE
BF's Shrimp & Grits
Scallops In White Wine Sauce With Whole Wheat Linguine
Chipotle Sweet Potato Soup
Honey Garlic Pork Chops
Kettle corn
Whole Wheat English Muffins
Black Bean Hummus
Curried Mango Pork Chops
SP_Stepf's Baked Veggie Burritos
Carrot Pumpkin Bars
Shortcake Biscuits with Berries RECIPE
Jamaican Jerk Tofu
Pong Pong Pork Chops
Strawberry Blueberry Yogurt Muffins
Homemade Fish Sticks
Chicken Tikka Masala
Honey Mustard Roasted Chicken RECIPE
Pulled Chicken BBQ Sandwich
Honey Balsamic Chicken
Spice Rubbed Pork Chops
Maple Glazed Salmon
Tasty Artichoke Chicken
Ginger Pineapple Chicken (Slow Cooker)
Fish Tacos
Jenny's Whole Wheat Pizza Dough
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Peanut Butter Marshmallow Treats
Skillet Lasagna
German Apple Coffeecake
Chicken Citrus Salad RECIPE
Oven Fried Parmesan Chicken
Low Calorie Banana Muffins
Cauliflower and Chickpea Curry
5 Spice Pork Tenderloin with apples and onion
Smoked Salmon Scramble
Fast Pancakes
Clean Strawberry Frozen Yogurt
BBQ Mango Chicken
Italian Chicken with Olives
Chinese Ginger chicken soup
Potato Soup with dumplings
Best Chili Ever!
Lentil Lemon Soup
Black bean and Ham soup
Ellie Krieger's Nutty Sweet Potato Soup
Sausage and Black Bean Dinner
Sweet Potato Chicken Stew
Crockpot Lemon Turkey Breast
Pot Stickers/dumplings
Asian Zin Turkey Burgers
Kalamata-Feta Chicken
Chicken with Artichokes and Roasted Red Peppers
Baked Acorn Squash with Apples
Mom's Granola
Chickpea and feta salad
Crockpot Oatmeal
Black Bean and Sausage Soup


Reviewed Recipes
Pineapple Coconut Muffins--GF/DF
Roasted seasoned chickpeas
Roasted parsnips, rutabaga, potato and sweet potatoes
Chicken with Green Beans
Curried lentils and Sweet Potatoes
Mashed SWEET Potatoes
Baked Tortilla Chips
Apple Crisp Muffins
Easy & Wholesome Zucchini Muffins
Flounder Filet Stuffed with Spinach and Feta
Peach & Blueberry Cobbler
Oatmeal Pancakes
Roasted Asparagus with Garlic RECIPE
Black Bean and Sausage Soup
Honey Baked Lentils
Broiled Tilapia Parmesan
Kelly's chocolate macaroons
Tuna and White Bean Salad
Cheesy Italian Flounder
Gingerbread Waffles
Thai Inspired Pumpkin Peanut Soup
Spicy Black Bean Burgers RECIPE
Garlic and Soy Grilled Pork Chops
Caesar salad (Home made dressing)
Soft-Serve Banana 'Ice Cream'
Pumpkin Chipotle Chili
Honey Balsamic Chicken