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SparkPeople Favorites
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: The Seeds of a Healthy Diet
Article Article: Use Measurements Besides the Scale
Article Article: Tips for a Healthy Weekend
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Other Resource Other Resource: Is it true that lifting weights causes women to bulk up?
Article Article: Are You Wearing the Right Sports Bra?
Other Resource Other Resource: 10 Ways to Add Variety to Your Runs
Article Article: Your Nutrition Plan for Weight Maintenance
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Light Baking Done Right
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Smart Substitutions Calorie Chart
Article Article: Food All Stars
Article Article: Over 100 Super Foods for a Super You
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: The 10% Solution
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Other Resource Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Article Article: Canned Fat Drive: Donate Pounds Lost to People in Need
Article Article: Best and Worst Cookout Foods
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: 85 Tips & Strategies for Dining Out
Article Article: Put Yourself First
Article Article: 30 Days of Fun Fitness Ideas
Article Article: Top 10 Strategies for Success
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Healthy Carb, Fat and Protein Ranges
Other Resource Other Resource: 20 Ways to Torch 200 Calories
Article Article: Start a Small Streak
Article Article: What to Eat After You Work Out
Article Article: Turning 'Someday' into Today

SparkRecipes Favorites
Shared/Submitted Recipes
DIY Whole-Wheat Poptarts
America's Test Kitchen Taco's
Blueberry Muffins-uses Basic Muffin Mix
Basic Muffin Mix-HH
Garlic Pesto Chicken over Whole Wheat Penne
Cream Biscuits (Am's Test Kitchen)
Thick & Chewy Chocolate Chip Cookies (Am's Test Kitchen)
Mom's Banana Bread
Smothered "Aussie" Chicken
Cheesy Breaded Chicken Breasts
Zuppa Toscana Soup
Buttermilk Herb Chicken Breasts
Lemon Blueberry Scones
Spicy Black Bean Soup
Glazed Blueberry Biscuit Bites
Poppy Seed Chicken
BBQ Pork Stew
Pizza Sauce (America's Test Kitchen)
Thin Pizza Crust (America's Test Kitchen)
Lemon Curd Filling
Birthday Cake w/Whipped Frosting
Chocolate Breakfast Cake
Grilled Chicken Roller
Cheesy Potato Soup
Triple Berry Buckle
Frozen Cherry Salads
Beef Taco Skillet
Wheat Blueberry Pancakes
Strawberry Cupcakes
Ginny's Homemade Pepperoni Pizza

Favorite Recipes
whole wheat dinner rolls- breadmaker
Pizza wth Fococcia Bread (1/8 of pan)
Smothered Aussie Chicken
M&M Cookies
Pico de Gallo - Authentic Mexican Salsa
Pulled Chicken Sandwiches
Crockpt Cheesy Chicken Spaghetti
Wheat Bread 2(bread machine)
Wheat Blueberry Pancakes
Fresh Fruit Salad with Honey-Yogurt Dressing
Chicken Oregano with Sweet Peppers
Rolled BBQ Chicken with Cheese and Asparagus
Italian Chicken and Red Potatoes
Chicken - Cheesy Chicken and Rice - Full Recipe of Rice
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Maple Pecan Chicken
Fresh Tomato Salsa
Salsa, Salsa, Salsa!
Island Chicken with Pineapple Salsa
Black Bean Hummus
Five Minute Chocolate Mug Cake
911 Chocolate Emergency Cookies