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Article Article: Hitting That Big Old Wall
Other Resource Other Resource: 10 Treats Under 100 Calories Slideshow
Article Article: What Does 300 Calories Really Look Like?
Article Article: Body Beautiful From the Inside-Out
Article Article: Over 100 Super Foods for a Super You
Article Article: Reference Guide to Aerobic Exercise
Insider Entry Insider Entry: Free Diabetes Management Program
Article Article: 60-Second Cardio Moves
Other Resource Other Resource: Waist-to-Hip Ratio Calculation
Article Article: Eating Well with Type 2 Diabetes
Article Article: Pros and Cons of the Glycemic Index
Article Article: Preventing Diabetes Complications
Article Article: All About Artificial Sweeteners
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: 5 Secrets of the 5%
Article Article: Enhance the Flavor of Your Food
Article Article: Guide to Herbal Supplements
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: Over 110 Cardio Workout Ideas
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Other Resource Other Resource: 10 Ways to Beat the Winter Blues
Article Article: Exercising with a Stability Ball
dailySpark Entry dailySpark Entry: 12 Healthy Pizza Recipes
dailySpark Entry dailySpark Entry: 8 Great Stability Ball Exercises
Article Article: Create Your Own Frozen Dinners
Article Article: Think Two Steps Ahead
Other Resource Other Resource: Low Mount Seated Rows with Band
Other Resource Other Resource: Slow Swimming on Ball
dailySpark Entry dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
dailySpark Entry dailySpark Entry: Study Reveals Tips to Make Your Healthy Habits Stick
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Other Resource Other Resource: Back Extension with Ball
Other Resource Other Resource: Calf Raises on Step
Article Article: Top 10 Strategies for Success
Article Article: Remember to Reward Yourself
Other Resource Other Resource: Genie Sit
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Healthier Ways to Eat Dessert
Article Article: Throw a Fitness Party!
Other Resource Other Resource: Wide Leg Wall Sit with Calf Raises
Article Article: VIDEO: Upper Body Stretching Routine
dailySpark Entry dailySpark Entry: What Does 300 Calories Look Like?
Article Article: Walking Workouts with Intervals
Article Article: Drop the Fatitude and Get a Winning Attitude!
dailySpark Entry dailySpark Entry: My 2010 Goals: What Are Yours?
Article Article: Printable Cookbook: Delicious Dinners on a Dime
Article Article: VIDEO: Day 7 Bootcamp Workout
Article Article: VIDEO: Day 6 Bootcamp Workout
Article Article: VIDEO: Day 5 Bootcamp Workout
Article Article: VIDEO: Day 4 Bootcamp Workout
Article Article: VIDEO: Day 3 Bootcamp Workout
Article Article: VIDEO: Day 2 Bootcamp Workout
Article Article: 7 Exercises to Work Your Whole Body
dailySpark Entry dailySpark Entry: Discover the Perfect Workout for Your Fitness Personality!
Article Article: 7 Simple Stress Busters
Article Article: Best and Worst Cookout Foods
Article Article: Top 10 Reasons to Drop 10
Article Article: Red Meat Consumption Linked to Arthritis
Article Article: Is Weight Loss Stressing You Out?
Article Article: How to Deal with Setbacks
Recipe Recipe: Cantaloupe Crush RECIPE
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Write Your Own Contract for Success
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Recipe Recipe: Glitter Grapes
Article Article: 5 Ways to Love Your Body
Article Article: Do's and Don'ts of Goal Setting
Article Article: Breaking Up (with Junk Food) is Hard to Do
Article Article: Sharing Is Achieving

 
SparkRecipes Favorites
Shared/Submitted Recipes
Baked Spaghetti Squash
Chicken Salad (not traditional)
Strawberry Banana Dessert



Favorite Recipes
Garlic Brown Sugar Chicken
Skillet Lasagna
Homemade Greek Yogurt Salad Dressing
Easy Bean Tostadas
Skinny Scalloped Sweet Potatoes
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Skinny Chicken Philly Cheese Sub
Whole Wheat Chocolate Chip Cookies
Chewy Molasses Ginger Cookies
Cocoa Meringue Shells
Mini Taco Cups
No Added Sugar Pumpkin-Apple Butter
Baked Spaghetti Squash
Taco Seasoning
Sweet Potato Salad
Italian Vegetable Bake RECIPE
Vegetarian Sweet Potato Pie
Herb Roasted Turkey
Skinny Caramel Popcorn
Cheesy Salsa Dog
Cabbage Casserole
Honey Chicken Kabobs
Easy Light Eggplant Parmesan Cassarole
Honey Garlic Grilled Eggplant
Baked Eggplant With Mushroom-and-Tomato Sauce
Fruit Kabobs with Coconut Yogurt Dip
Banana Nut Granola
Chicken Oregano with Sweet Peppers
Coconut Meringue Cookies
Creamy Chicken & Wild Rice Soup
Angelic Peppermint Towers
Steph2003's Chicken & Dumplings
Italian Chicken with Olives
Slow Cooker Lasagna
Slow-Cooker Salsa Chicken
Vanilla Flavoring
Mediterranean Chicken & Brown Rice Casserole
Grilled Strawberry & Cream Pita
italian vinaigrette salad dressing
Fruit Pizza
Maple Pecan Chicken
Holiday Spice Cut-Out Cookies
911 Chocolate Emergency Cookies
Cranberry-Almond Oatmeal Cookies
Savory Vegetarian Gravy
Slow Cooker Boston Baked Beans
95 Calorie Carrot Ginger Muffins
Apple Cider Gravy
Pumpkin Dip
Banana Raisin Muffins RECIPE
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Gooey and Sweet Baked Apple Treat
Potato Soup
Chicken Vegetable Soup with Rice
Slow Cooked Apple Sauce
Low Fat Sweet and Sour Chicken with Brown Rice
Pico de Gallo - Authentic Mexican Salsa
Sloppy Garden Joes RECIPE
Frozen Pudding Pops
Chocolate Fondue
World's Best Spinach and Artichoke Dip
Watermelon Blueberry Banana Split RECIPE
Coach Nicole's Fresh & Skinny Guacamole
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Light & Easy Vegetable Fried Rice
Roasted Zucchini and Yellow (Summer) Squash
Zucchini Brownies
Easy Zucchini Parmesan
Chocolate Cinnamon Bread Pudding
Zucchini Bread Muffins
Low Fat, Low Calorie Zucchini Bread
Mini Cheesecakes RECIPE
Lord of the Onion Rings
Mashed Potatoes without Butter, etc!!
Parmesan Rice Pilaf
Linguine with Spicy Shrimp
Tasty Trail Mix
No Bake Graham Cracker Cheesycake
Tamalie Pie
Whole Wheat Pasta with Sesame Peanut Sauce
Pulled Chicken BBQ Sandwich
Soft-Serve Banana 'Ice Cream'
Mama's Red Beans and Rice
Brown Sugar-Mustard Pork Chops
100 Calorie Cinnamon Pancakes!
Red Hot Fusilli RECIPE
Eggplant Parmigiana RECIPE
Grilled Cheese Pizza Sandwich
Honey Garlic Pork Chops
Apple Crisp
Potato flake fried chicken
Sweet Potato Fries
Sweet and Spicy Potato Oven Fries
Orange Dreamsicle Delight
Slow Cooker Creamy Italian Chicken
Cool Cucumber Salad
Pork Center Cut Loin w/ Applesauce


Reviewed Recipes
Brown Sugar-Mustard Pork Chops
Pork Center Cut Loin w/ Applesauce


Shared/Submitted Cookbooks
Deserts