GHOSTFLAMES   355,417
SparkPoints
Greater than 350,000 SparkPoints
 
 
GHOSTFLAMES's Favorites


  Interact with GHOSTFLAMES

Send Member a Private Message


SparkRecipes Favorites
Favorite Recipes
Empty-the-Pantry Stew


Reviewed Recipes
Caprese Salad 'Shots'
Lean & Clean Quesadilla
Crescent Roll Taco Pizza
Banana Oatmeal Cookies
Sugar-Free Strawberry Shortcakes
Fireworks Kabobs (Patriotic Fruit Skewers)
Blueberry Flax Seed Muffins
Beef and Broccoli Stir-Fry with Jasmine Rice
Basmati Chicken Rice Pilaf
Strawberry Rhubarb Crisp
Light Beer Cheese Dip
Sun Dried Tomato Pesto & Mozzarella Turkey Burgers
Not-Fried Shrimp with Japanese Cocktail Sauce
Katie's Summer Peach Crisp
Layered Chocolate Avocado Cream Cake
Pineapple Angel Food Cake
Passover Lasagna
Snowball Truffles
Crunchy Peanut Butter Nests
Breakfast Lentils
Sweetheart Chocolate Cupcakes with Raspberry Coconut Filling
Irish Potato Pancakes
Light Lemon Pound Cake
Grandma's Passover Brisket
Skinny Shrimp Pot Stickers
Baby Chick Cake Pops
Cinnamon Roll Waffles
Fruity Spring Salad
Healthy Low-Carb Cheeseburger
Perfect Pasta Primavera
Sugar-Free Bubble Milk Tea
Strawberry Shortcake on a Stick
Pumpkin Dump Cake
Wholesome Whole-Grain Bunny Cookies
Healthy Green Fruit Kabobs
Easy Roast Chicken
Banana Peanut Butter Oatmeal
Stout Mac & Cheese
Maple-Bacon Breakfast Casserole
Fish and Vegetable Packets
Single Serving Banana Protein Pancakes
Quinoa and Cheese
Vegetarian Bean, Rice & Eggplant Casserole
Banana Oatmeal Muffins with Flax Seeds & Walnuts
Low-Carb Lettuce Wraps
Peanut Butter and Banana Bread with Chocolate Chips
Southwest Chicken and Black Bean Soup
Chewy Mini Cupcake Brownies
Low Fat Dark Chocolate Muffins
Best Ever Banana Chocolate Chip Muffins
Garlic Spinach Stuffed Chicken
Heart-Shaped Red Velvet Whoopie Pies
Breakfast Rice Pudding
Southwest Chicken & Rice Meal
Broiled Tilapia Parmesan
One-Pan Chicken Parmesan
91-Calorie Almond & Jam Cookies
Lentil Vegetable Soup
Effortless Mini Pepperoni Pizzas
Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)
Chicken Stock
Melting Snowman Cookies
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
Five Minute Chocolate Mug Cake
Berry Chocolate Protein Pancakes
Microwave Peanut Butter Cookie
Skinny Macaroni & Cheese
Holiday Spice Cut-Out Cookies
3-Ingredient Beer Bread
Fresh Cranberry Sauce
Potato Kugel
Homemade Apple Sauce
100 Calorie No-Fail Whole Wheat Challah
Blueberry French Toast Casserole
Slow Cooker Spicy Beef Brisket
Pumpkin Pie Dump Cake
Whole-Wheat Buttermilk Biscuits
Baked Macaroni and Cheese
Faux (Baked) Healthy Donuts
Mini Sweet Potato Tarts
Tofu Chocolate Cake
Spicy Sweet Potato Chips
Pumpkin Shaped Vegetable Tray
Cinnamon Apple Cherry Silver Dollar Pancakes
Creamy Beef and Pepper Burritos
Olive & Cheese Halloween Snack Kabobs
Candy Corn Popsicles
Cocoa and Peanut Butter Cake in a Mug
Oven Roasted Baby Red Potatoes
Applesauce Carrot Cake RECIPE
Baked Chicken Salsa
Banana Bread
No Flour Peanut Butter Cookies (Gluten-free)
Garlic Mashed Potatoes
10-Minute Fried Rice
Crispy Ranch Chicken
Perfect Grilled Chicken
Low-Sugar Chocolate-Cheesecake Protein Pudding
Slow Cooker Pork Chop Dinner
Grilled Vegetable Calzones
Waffle Fry Bacon Burger Bites
Hot & Sweet Rainbow Slaw
No-Bake Chocolate Peanut Butter Protein Bars
BBQ Shrimp with Creamy Cheese Polenta
Strawberry Cheesecake Shake
Ranch Cheddar Turkey Burgers
Microwave Herb Potato Chips
Baked Chicken Parmesan with Roasted Summer Squash
15-Minute Shrimp Paella
One-Skillet Mexican Beef & Rice Casserole
Whole Wheat Pecan Waffles or Pancakes
Slow Cooker Honey Mustard Chicken
Easy Chicken and Noodles
Marinated Flank Steak
Herb Crusted Pork Loin Roast
Low-Fat Slow Cooker Garlic Mashed Potatoes
Cauliflower Pizza Crust
Mushroom-N-Onion Stuffed Burger
Easy Berry Cobbler
Baked Falafel
Low-Fat Zucchini Brownie
Gluten Free Peanut Butter Cookies
Whole Wheat Pasta with Sesame Peanut Sauce
Broiled Cinnamon Peaches
Pistachio-Crusted Salmon
No-Fail Grilled Tofu
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Skinny Margarita
Quinoa Veggie Burger
Raspberry-Lemon Scones
Cucumber Salad in Vinegar with Onion
110-Calorie Banana Split Pops
Layered Mexican Dip with Baked Lime Chips
Kitchen Basics: Vegetable Stock
Slow Cooker Meatloaf
Kitchen Basics: Seafood Stock
Slow Cooker Rotisserie Chicken
Creamy Corn Pudding
Slow Cooker Strawberry-Rhubarb Conserve
No Bake Protein Bars
Jalapeno Popper Stuffed Chicken Breasts
Microwave Herb Potato Chips
63-Calorie Fruity Chocolate Tarts
Grilled Corn Soup
Coach Nicole's Cocoa-Nut Buddies
Cheesy Meatloaf Meatballs
Chili Cheese Fries
Slow Cooker Bourbon Street Chicken
Buffalo Chicken Mac n Cheese
Strawberry Crunch Sundae
Meg's Pan-Fried Chicken
Coach Nicole's Mini Vegetable Frittatas
One Minute Microwave Muffin
Grilled BBQ Chicken Flatbreads
Mustard Panko-Encrusted Pork Tenderloin
Easy Vegetable Enchiladas
Healthy Deviled Eggs from FANNETASTIC FOOD
Tater Tot Ground Turkey Casserole - Super Easy
Green Beans with Miso and Almonds
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Easy Bean Tostadas
Huevos Rancheros
Quinoa-Sweet Potato Casserole
Lean Philly Cheesesteak
Homemade Fruit & Nut Granola Bars
Tangy Garlic-Citrus Parsley Sauce
Salsa Chicken
Homemade Multi-Purpose Baking Mix
Peach Yogurt Fizz RECIPE
Thai Noodle Salad
Easy Whole Wheat Flatbread
Green Beans with Balsamic Onions and Almonds
French Potato Salad with Green Beans and Bacon
15-Minute Fish with Parsley Pesto
Mexican Lasagna
Mediterranean Chicken Soup
Layered Salsa & Hummus Party Dip
Roasted Buckwheat Breakfast Cereal
Creamy Chicken and Rice Bake
Veggie-Packed Tomato Sauce
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Grilled Spicy Fish Tacos
Vegetable and Fruit Stuffing
Holiday Cinnamon Cut-Out Cookies
Chocolate Covered Pretzels
Oatmeal Orange Cookies (Diabetes Friendly)
Orange Chicken
Susie's Honey Maple Cookies
Cranberry-Almond Oatmeal Cookies
Bacon-Wrapped Water Chestnuts (Rumaki)
Better Breakfast Casserole
Slow Cooker Buffalo Chicken Soup
Pumpkin Pie Spice Mix
Tuna and White Bean Salad
Apple Hand Pies
Chocolate Cinnamon Bread Pudding
Caramelized Onions
Apple-Cinnamon Slow Cooker Oatmeal
Apple Cider Gravy
Skinny French Onion Dip Daisy Brand®
Butternut Squash Mac and Cheese
Slow Cooker Northern Bean and Spinach Soup
Stuffed Onions
Italian Tomatoes with Herbed Cheese & Toast from Daisy Brand®
BBQ Chicken Burgers
Coach Nicole's Tasty Peanut Sauce
Low-Sugar Chai-Spiced Banana-Nut Muffins
Slow Cooker Cream of Chicken and Rice Soup
Roasted Vegetable Soup
Whole-Wheat Pita Chips
Fresh No-Cook Tomato Sauce
Strawberry, Spinach, & Cottage Cheese Salad from Daisy® Brand
No Added Sugar Pumpkin-Apple Butter
Chicken Fajita Stuffed Peppers
Sesame Chicken
Light & Healthy Apple Hand Pies
Sweet and Spicy Nuts
Red Pepper Frittata from Daisy Brand®
Easy Ginger-Garlic Sauce
Mini Strawberry-Peach Freezer Pops
Crispy Baked Chicken Nuggets
Cheddar-Stuffed Black Bean and Mushroom Burgers
15-Minute Asian Beef Soup
Hawaiian Snack Bites from Daisy Brand®
Grilled Peaches with Cottage Cheese from Daisy Brand®
Turkey Salad Roll-Ups from Daisy Brand®
Gazpacho (Chilled Vegetable Soup)
Shrimp Salad with Great Green Dressing
Chicken-Veggie Stir Fry
Cilantro-Lime Flank Steak Salad
Easy Watermelon & Feta Salad
Kitchen Basics: Poached Chicken
Greek-Spiced Baked Shrimp
Herb Roasted Garlic
Garlic Brown Sugar Chicken
Slimmer Sausage and Peppers
2-Bean Sweet Potato Chili
150-Calorie Chocolate Mousse
Roasted Chicken with Herb Oil
Southwest Chicken and Black Bean Soup
Guiltless Chicken Salad
Garlic Dijon Vinaigrette Salad Dressing
Slow Cooker Kentucky Burgoo
Crispy Faux-Fried Mexican Chicken
Slow Cooker Rice
Ground Beef and Potato Casserole
Shrimp Creole
Turkey Bacon Breakfast Rolls
Boneless Chicken Hot Wings
Slow Cooker Vegetarian Chili
Slimmed Down Shrimp and Cheesy Grits
Roasted Chicken and Veggies in One Pan
Peppercorn Steak with Herbed Blue Cheese
Quick & Easy Chicken Tostadas
Baked Eggs with Spicy Tomato Sauce
Garlic-Herb Potato Packs
Cajun Shrimp Toasts with Arugula
Goat Cheese Alfredo Pasta
Whole-Grain Berry Muffins
Homemade Greek Yogurt Salad Dressing
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Noodles with Easy Peanut Sauce
Spicy Sliders
20 Minute Ginger-Garlic Chicken
Easy Home-Made Ice Cream
Deviled Eggs
Chicken Enchilada Casserole
Mushroom 'Sausage' Gravy
Chicken Leftover Tostada
Slow Cooker Salsa Chicken
Creamy Ranch Pork Chops & Rice
Quinoa-Black Bean Casserole
Kentucky Hot Brown
Parmesan Orzo Primavera (1/2 cup serving)
Kitchen Basics: Perfect Boiled Eggs
Italian Herb Seasoning
Better-than-Takeout Chicken Fried Rice
Skinny Gingies
Creamy Chicken Ravoli Soup
Topless Chicken Pot Pie
Easy Cucumber Cups
Loaded Potato Soup
Slow Cooker Beef Roast with Vegetables
Cheeseburger Soup
Baked Potato Soup
Pomegranate Chicken Salad
Grilled Garlic Citrus Flank Steak
Chocolate Fondue
Cottage Pie
Tomato Soup
Slow Cooker Moroccan Beef Stew
Roasted Corn and Pepper Soup
Heart-Healthy Pork Feast
Chicken Nachos
Spicy Chili-Garlic Paste
Honey-Whole Wheat Pretzels
Low-Sodium Breakfast Sausage
Slow Cooker Healthy Potato Soup
Super Speedy Sausage Rolls
Mama's Red Beans and Rice
Homemade Ricotta Cheese
Beef and Blue Sandwich
Empty-the-Pantry Stew
Kitchen Basics: Chicken Noodle Soup
Mama's Red Beans and Rice
Vanilla Flavoring
Chili Spices
Cocoa Meringue Shells
Skinny Pizza Margherita
Homemade Vegetable Stock (Salt-Free)
Herb Roasted Turkey
Spice Cookies
Bean and Macaroni Soup RECIPE
BLT Potato Snacks
Skinny Chicken Parmesan Salad
Garden Harvest Vegetable Soup
Perfect Grilled Turkey Sandwich
Roasted Beet Salad
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Mini Taco Cups
Chili Con Carne
Cheesy Salsa Dog
High Fiber Brownies
Gluten Free Cinnamon Rolls
Ham & Bean Soup
Home Style Red Skin Mashed Potatoes
Slow Cooker Beef Stew
vegetable stir-fry
Chocolate Cottage Pudding by Angie
Bacon-Corn Chowder with Chicken
Apple + Cream Cheese Roll-Ups
Vegetable Delight Soup
Apple Muffin-Tops
potato cabbage dinner
Chicken Pasta
White Bean & Chicken Chili
Shredded Chicken Stew
Chicken Enchilladas
Instant Tomato Onion Cheese soup
Banana Oat Smoothie
Bolognese Sauce
Chocolate Chip Cookies
Chicken & Dressing (low fat, low cal)
Apple-Brandy Grilled Pork Chops
Meg's 4 bean chili
Mini meatballs
Turkey & Swiss Thin Sandwich
chickpea stirfry
Made Fresh Chili
Quinoa Mac and Cheese
Cheese sauce
Cheap Pasta Meal
spicy applesauce cake
Fruit Muffins
Backed Potato corn soup
Super Broiled Grouper Drea's Style
Peanut Dipping Sauce
Low Fat Waffles
Apple Coffee Cake RECIPE
Slow Cooker Potato Soup with Ham
Lower Fat Trader Joe's Pumpkin Bread
Beeferoni Drea Style
White Fish & Veggies Stew By Drea
Lentil Soup
carrot soup base
Egg Fluff Casserole
Sarah's Crock Pot Lasagne
Nonna's Meatloaf
Miranda's Sheppard Pie
Drea's Slow Cooker Stew
Easy Lemon Pasta and Chicken
Barbecue Chicken for sandwiches
Chile relleno bake
Beef Stew
Beef and Chick Pea Steww
Tuna and Pasta
Chili Beef and Two Bean
Tomaten - Mozzarella Soup
Garlic, Prawn and Tomato Pasta
baked tomatoes
beef burger
Best Ever Banana Bread
Waffle Sandwich
Green Beans and New Potatoes
Garbonzo/Rice/Tomato Stew
pasta salad (without mayo)
Beef Casserole
Backed Fish
All-Rounder Tomato Soup (81 Calories!!)
Low carb Peanut Butter cookies
Mama V's Potato Cheese Soup
5 Ingredient Soup
Green Bean Salad
Healthy Pan Fried Black Beans
low carb fajitas
Tuna Salad
Liz's Pitas
Katey's Crock-pot Stroganoff
Spaghetti sauce
Quick Fix Tasty Chili
Breakfast: Herby cheese on toast
Chocolate cupcakes
Black Bean and Pork Soup
Nemo Chili
Papa's Chili
Prawn noodles with tomatoes, basil and chilli
Cooked eggs Mayo
Homemade Salsa
My Summer Salad
ww pizza dough
Beef Stew
SURPRISE LEMON & DATE PUDDING
Roasted vegetable Lasagne
chocolate protein balls
Mini Frittata's
Inner Skinny: Easy Chicken Puttanesca
Lemon Meringue Pie with Graham Wafer Crust (1/8 pie)
Cookies and Cream Dessert
Tuna and White Bean Salad
Saucy's Choc Krispies
Banana Nut Granola
Ratatouille Rice
Fairy cakes
Sweet Vidalia Onion Mustard Relish
Angel Food Cake
Tomato Cheese "Pie"
Slow Cooker Pork with Greens and Beans
Not Your Mama's Roast Beef
Ham & Bean Soup
chicken casserole
Egg and Cheese Bagal Sandwich
Saucy Baby Back Ribs
Low sodium,low carb, low sugarm gluten free cookies
Easy Enchiladas
Salisbury Steak
Juiced Breakfast Smoothie
Sausage & Egg Casserole
tomato basil sauce base
BBQ Chicken Pizza
Ham Sandwich
baked bean omelette
shawna's beef veggie soup
turkey burger patty melt (top notch)
Easy Apple Crumble
Mini Banana Nut Breads
Protein Cookies
Flap Jacks A Simple recipie
Chile Verde
Jolene's Clean Easy Protein Bars
Jolene's Clean Egg Salad
fat free potato salad
Skinny Potato Salad
Vanilla Butter Cakes with White Chocolate Chips and Buttercream Icing
McTuna Salad
ColbyRS protein bars
Quick gnocchi
Colourful Potato Salad
Skinny Scalloped Sweet Potatoes
chicken barbique
Ouma's green beans
Chicken Pasta
Homemade Linguine Marinara
Eggless Salad Sandwich/Wrap Filling (Lunchbox Bunch)
Mom's Chili
Cucumber Chips and Hommus Dip
Deborah's Slow Cooker Chili
Chicken and rice skillet
Annettes protien shake
Southwestern Slow Cooker Crunch Beans
Granny's Banana Bread
No-Fry Chicken Fried Rice
cheesey chicken bake
Continental Creamy Tuna Mornay
Applesauce Cookies
Sweet Creamy Italian Dressing, 4 oz
Spicy honey mustard dressing
LalalaLily's Classic Beef Burger Buns
Pizza Muffins
Mini Apple Tarts
Annie's Vegetable Soup
Creamed Peas and New Potatoes
Armstrong’s Cheese Sauce
Dark Chocolate Strawberry Coconut Dessert
Coconut chicken
marinara
homemade energy bars
Chili-glazed chicken
Medum Size Baked Potatoe
Cheese Omelette
Chicken Veggies and Dumplings
Edna's Quick Chicken
karahi chicken
French toast
Tuna Salad
Delicious Homemade Ice Cream
Curried Sausage
Everything Minestrone
Kitty's Pasta Salad
cherry shake
Hodgson Mill Golden Flax Bread
pizza pasta
Breakfast Tacos
Marinara Sauce (tomatoes, olive oil, agave necter)
Cherry Protein Smoothie
Italian Vegetable soup
Chocolate Granola
easy tuna noodles
Simple rice meal
Tuna Salad
vegetable soup
chicken and bean burrito
Crock Pot Sloppy Joes
Beer Ribs : 6 Servings
Banana Muffin (Pecan and Chocolate chip)
tom yum soup
No Vinegar Bleu Cheese Dressing
3-potato au gratin
rice with capellini
Easter Meatloaf
Chili
potato salad
jessy's beef stew
Beef Casserole Recipe (using a Colman's Recipe Mix)
Curried Chicken (Crock-Pot)
Batido de Trigo (Puffed Wheat Shake)
Cheese and Mustard Pork Chops and Potatoes
Core Shrimp and Rice Casserole
egg free low sugar high protein banana bread
Power Balls
Baked Eggs with Potatoes, Bacon and Tomatoes
Awesome Ranch Dressing (or Dip)
Spag Bol
Mexican Chicken and Rice Casserole
Cake - Miss McKeans Fruit Loaf.
Granola
Burger Salad
Healthier Lighter French Toast
Chicken Bacon Sandwich
Cheesburger soup
Meredith's Lowfat Chili
Ziploc steam bag Italian chicken
Southwest Slow Cooker Chili
Perfect French Toast
Weekend pancakes
Bean Stew
Roasted Chicken Thighs
Potato pies with beef
Chicken Pot Pockets Cheese Sauce
Flaky Biscuits
Taco Salad 2
Chicken with Balsamic Tomatoes
Spaghetti Instantino
Aubergine & tomato sauce
Yummy Chicken Tacos
Italian Egg Bake
Chili con carne
Healthy Banana Cake
Beef Dumplings
Simple Turkey Sandwich
Vegan brownies
Tuna Cassarole
Garlic Butter Noodles
Chicken and Potato Castles
Cabbage and Lima Bean Soup
Taco Soup
Wow Smoothie
Beef & Cabbage Soup
High Fiber Tortilla Pizza
Spaghetti with Cream Sauce
Hamburger Casserole
Oat Pancakes
Baked chicken strips
Hot eggs
Chicken and Cheese Enchiladas
Buffalo Chicken Dip
ramen noodle salad
Pasta and bean soup
friut + seed flapjacks
Mexican Hamburger (patties)
Breakfast Egg Patties
lunch box salad
Bacon Egg & Cheese Pressed Sandwiches
Chicken-Penne Forentine Bake
WHOLE GRAIN WAFFLES DINAS
Enchilada Lasagna
Rise and shine
Parmesan Tuna Sandwich spread
pasta salad
Monster Pancake
Cheryl's Vegetable soup
Italian Chicken and Chickpeas
Purple Passion SP Supplement Shake
Chicken Tuscany
Grilled Pork Chops
chicken diet soup
sweet & sour sauce
spicy tangy smoky barbeque sauce
Coconut Pineapple Chicken
Banana Milkshake
Saucy's Apple Waffles
Corn bread
tangerine smoothie
Dutch Babies
French Onion Chicken Pot Pie
Macaroni Soup
Super cheap and easy hummus
Summer Salad
Easy Lasagna
Burger Salad
Aunt Barb's Texas Hash
Taco Salad
Fried Garbanzo Beans
BBQ Chicken Salad
Marinated Green Beans
carina's chicken and veg soup
banana brown sugar breakfast oatmeal
Fish Pie
Quick and Tasty Peanut Butter Chocolate Oatmeal
tomatoes veg soup
Tropical Mini Meatballs
Skinny Chicken Philly Cheese Sub
Sweet Baked Beans Minus The Sugar
Baked beans with bacon
Kinetix Sloppy Joes (filling)
banana bread
Vegetable Hash
Almost Fat Free Pancake
Easy French Onion Soup
Eggetable Scramble
Holiday low fat cheese ball
Amish Breakfast casserole*
Eggs and Rice
Creamy Vegetable Chowder recipe
Kale and Bean Soup
Beef Tips with Peppers and Pasta
Christmas Corn Flake Wreaths
Carrot Cake, Better For You
Christmas Brunch Casserole
Vegetable stew
Banana & nutmeg oatmeal
Tuna sandwhich
Anna's Stuffed Cabbage
Vegatable Soup
Potatoe Cabage soup
Twice Baked Potatoes
Crispy Homestyle Potatoes
Chili 2
potato hot dog casserole
Butter Cream Icing
Peanut Pilaf
My vegetable soup
Sliders & Tots
Rainbow Salad
Banana Bread
Chocolate Pudding (tofu)
No-Bake Chocolated Cookies
Chocolate Bean Brownies
Cheese Vegetable Soup
Roasted Root Vegetables
MK Veggie Stir Fry
breakfast bagel
Beef Stew
Gert's Hearty Pasta Sauce
Breakfast Turkey Scramble Sandwich
Navy Bean Squash soup
Reduced Calorie Paula Deen's Chicken Noodle Soup
FamilyFun Better Brownie
Spring Chicken
Chicken Parmesan
Chicken Tortilla Soup
Home Made Chicken Pot Pie
Joe's Tomato Vegetable Soup
Cinnamon Raisin Overnight Oats
Caesar Vinegariette
Pita and tomato pizza
Simple Beef Stew slow cooker
Deviled Chicken
Slow-Cooker Minestrone Soup
Beans with Greens and Garlic, 206 cal/cup
Celeriac oven chips
pecan pancakes
Homemade Chicken Veggie Soup
Italian Cod (low carbs)
Taco Salad
No Bake Low Carb Upside Down Cheesecake
Homemade Meatballs
Orange Juice Fizz RECIPE
Potato Salad
crockpot chicken stew
low fat quick cornbread
Pancakes : Gluten Free
Pork Chops w/ Green Beans
low calorie pumpkin muffins
Biscuits
mashed poatoes with broth
Slow Cooker Lasagna
plain omelette
Green Chicken
Balsamic Strawberries with Ricotta Cream
Slow Cooker Pork Tacos
Whole Wheat Waffles
breakfast shake
Bean and vegie soup Jan 2013
Boyd's Tuna
green beans vegetable dish
Mushroom & Onion Chicken Burgers
Moni's Salsa
Pico de Gallo - Authentic Mexican Salsa
Beef and Mac with white sauce
Shnitzel
Warm Turkey Salad
Pasta with tortellini and fish fillet in tomato-cream sauce
Southwest Sausage Soup
Crock Pot Spicy Hot Chili
Taco Soup
Pork Chops with Apples & Onions: The Today Show
Hot Chocolate - Cocoa
Quick Microwave Cake
Til Payday Casserole
Protein Lo-Carb Ice Cream (Chocolate Berries)
My potato soup
Chicken Delight
Fruit and Nut Trail Mix
Meatloaf Low fat
Baked Buffalo Chicken Nuggets
Easy Steamed Fish Packets
Rockin' Baked Beans - Anne Burrell
Pirakka
Chicken bundles
Upside-Down Strawberry HoneyNut Cheesecake
Cheryl's Onion Dip
Tasty Chicken Tortilla Soup
RSG Basic Personal Cheese Pizza 310 Calories
Jack's Homemade Pizza Sauce
Trail mix
Amazing Low-Fat Butter Chicken
chocolate banana smoothie
d tuna sandwich
Slow Cooked Apple Sauce
Macaroni Cheese w/ Tuna
Fresh Fruit Salad
Hearty Vegetable Beef Soup
corn cutlets
Marchelle's Brown Bread Egg Mayo Sandwich
Celery Dip with Tuna
Joeys Salad
Mexican Lettuce Cups
Low Fat Beef Stew
Pasta salad with garden vegeteabes
Fried Tomatoes
Fresh Morning Smoothie
Tortillini Salad
Healthy Tacos
Pumpkin Muffins
Basic 3-egg omelette
Banana Breakfast "Pancakes" or "Cookies"
Steak Marinade
Old Fashioned Chocolate Cake, No Sugar
Potato Rosemery Rolls
Overnight Oats
Noodles with stir-fried chilli veg
Egg Free Waffles
Cheesy Potatoes 1234
Karrie's Hamburger Speciality
Moroccan Baked Chicken with Chickpeas and Rice
Gluten Free Choc Cherry Muffins
Garlic & Bacon Baby Potatoes
sausage, egg, cheese bake
Cocoa Brownies
Shells-n-Cheese Pasta
Fish Fingers
Chicken Philly Steak Sandwich
Pork Stir Fry
4-Ingredient Fruity Sipper
Roast Chicken & Veg
mixed vegetable soup
Strawberry Smoothie
Glazed Carrots
PR's Pasta w/ beans
Strawberry Pineapple Soy Smoothie
Alfredo Sauce
Turkey "Hamburger" Steak with Onion Gravy
Stir Fry Rice
Super Quick Breakfast Burrito for One
No Cal Salad Dressing
Berry topped wafer
Banana Bread
Betty Crocker Pie Crust (1 9" crust
Basic Overnight Oats
Roast Chicken Drumsticks with Potatoes----Pan Roasted
Crunchy What's-in-the-fridge Salad
SHRIMP AND PASTA
Chicken Tamale Casserole
Spicy Honey-Glazed Chicken Breasts w/ Grilled Pineapple
Sheri's Nacho dip
Creamless Creamy Tomato Soup (Cooks Illustrated)
Peanut Butter, Banana roll
Honey Rosemary Chicken
Mini Pizza
Chicken Scallopini
Meat Loaf
Oatmeal and Sweet Bananas
Gluten Free Pancakes
Black Bean Croquettes with Salsa
my chicken cashew
GF Pizza Crust
Savory Grilled Pork Chops
Slow Cooked Beef Casserole
Pepperoni Pizza Potato Skins
Strom Wacky Mac Simple Salad
Jackie's Mini Pizzas
grilled pork tenderloin
Awesome Pecan Pancakes
Italian Stuffed Shells
Pasta Vino's Salad Dressing
Braised Pork with Vegetables on Brown Rice
Sugar Free, lower calorie, low fat Chocolate cake in a mug
Laura's Trail Mix I
Protein Candy Bars
Turkey and Bean Bake
Good Morning Wrap - SINGLE SERVE
Weekend Waffles
Sweet Chilli Chicken Nuggets
Fat Free/Sugar Free Sweetened Condensed Milk
Alexis' cream cheese pumpkin bites
Alexis' lemon bars
Layered Chocolate Pudding Parfait
Banana & Strawberry Smoothie (AUS)
Alfredo Chicken Penne
Deceptively Delicious French Toast
Healthy Flapjacks
Energy Boosting Smoothie
Easiest Banana Pancakes
Chicken Salad
Seafood Casserole PK
"We Need Lunch Tomorrow" Pasta
tomato parsley salad
tuna with fage 0% greek yogurt
Honey Scallops
Baked Potatoes with Beans and Sour Cream
Beer Bread
lean beef soft tacos
banana, mango, strawberry with peanutbutter and honey smoothie
Creamy Chicken, Bacon and Leek Cottage Pie
Oven-Roasted Tomatoes
Brownies with a secret
High-Protein Swiss Bircher Muesli
Crunchy Cucumber Rounds
Sloppy Joes - Vegan
Brown Rice Meatloaf
Bakso meatball (individual)
honey mustard dressing
Mom's Tuna Sandwich- Wheat
Chicken low fat al la King
Catalan Gazpacho
Mousse a la Banana RECIPE
pizza casserole
Chicken Penne Casserole
Spring Rolls
Chocolate Chip Trail Mix
Kellis Version of Crustless Pizza
Sleepy Smoothie
Pork Tenderloin
Whole Grain Waffle
Sweet Cornbread Muffins
Healthy chicken salad
Vegetable Beef Soup
Shrimp with Ginger and Scallions
CHUNKY VEGETABLE SOUP
Banana Cupcakes
My Home made Potatoe Salads
Hotdog Sauce (Val's)
Peanut Stew
Amy's Crockpot Chicken Tortilla Soup
Microwave Bread and Butter Pudding
Papas' Perfectly Puffy Pancakes!
Julie's Tuna/Egg Salad Sandwich
Best burgers!
Beef Lettuce Wrap
RAW Chocolate Chip Cookies
Healthy Energy Balls
Pang Pang Chicken
Geo's Crunchy Tuna Salad
JEANNE'S CROCK POT CHICKEN & WILD RICE SOUP
perfect pizza dough
Tangerine Beef with Scallions
One Minute Low Carb Mexican Molten Chocolate Cake
Whole grain crispy chicken strips
Whole-meal peach muffins
Lemon Muffins with lemony middle
Filipino chicken adobo
Three Bean Salad with Chicken
Broiled Stuffed Chicken Breast
Crock Pot Mediterranean Chicken
Shepherd's Pie
Chocolate sheet cake/ dairy free, egg free, gluten fee
Whole wheat cinnamon rolls
Beef Stroganoff
pancake mix
Unstuffed Cabbage
Easy Tomato Basil Soup
Linguine with Spicy Shrimp
Honey Balsamic Chicken
Bacon Masala Omelette with Toast
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Simple Black Bean and Tomato Soup
Chicken Paprikas
Mexican lasagna
Tropical Grilled Chicken
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Parmesan Tilapia Fish
Slow-Cooker Salsa Chicken
Clean Eating Cod with Couscous
Slow Cooker Provencal Chicken and Beans
Keema (Ground Beef Casserole)
Broiled White Fish Parmesan
Slow-Cooker Salsa Chicken
Turkey Bacon Breakfast Burritos
Single-Serving California-Style Chicken Cordon Bleu
Honey oat bread
Faux Fried Cheese Sticks
Jerrilyn's Waffle Mix
Easy Peanut and Sesame Noodles
Slow Cooker Boston Baked Beans
Sesame Green Beans
Mole Sauce
White Chicken Chili
Tex Mex Calzones
Grilled Corn with Lime Butter
Homemade vegetable soup low sodium
Skinny Caramel Popcorn
Leah's Minestrone Soup with Chicken
Slow Cooker Pot Roast
Slow Cooker Marinara Chicken and Vegetables
Healthy Chicken Vegetable Casserole
911 Chocolate Emergency Cookies
Syrian Style Greens Beans with Tomatoes
Carrot Pumpkin Bars
Light & Easy Vegetable Fried Rice
Tasty Trail Mix
Cajun Chicken Caesar Salad RECIPE
Easy Beef Roast
Frozen Pudding Pops
Lo-Fat Slow Cooker Chicken-n-Rice
Slow Cooker Taco Soup
Cabbage Vegetable Soup
Chicken Breasts with Red Wine Sauce
Healthy Stuffing
Corn Chowder
Tomato Vegetable Casserole
Slow Cooker Pork Roast or Chops
Cholesterol Free Deviled eggs
Quick Turkey Shepherd's Pie
Carrot Cake Pumpkin Muffins
Ground Turkey Stove Top Pot Pie - Low Fat
Summer Cucumber Salsa
Slow Cooker Chicken Pot Pie
Cheddar corn muffins
Make-Ahead Turkey Breast With Herb Stuffing
Pumpkin Treat
Slow Cooker Salsa Swiss Steak with Noodles
Slow Cooker: Easy Taco Soup
No-Bake Layered Pumpkin Pie
Self-Crust Pumpkin Pie
Easy Tuna Noodle Casserole
Slow Cooker Ham and Scalloped Potatoes
Easy Slow Cooker Chicken Dinner
Slow Cooker Chicken Stew
Taco Soup
Not Fried Rice
Mexican Pizza
Fish - Crispy Baked Fish
Slow Cooker Creamy Italian Chicken
Pineapple cake
low calorie pancake
Perogie dogh
Cornbread In Progress
Summer No-Cook Oatmeal
Parmesan Rice Pilaf
Cocoa Crusted Pork Tenderloin
No Oil Banana Nut Muffins
Save the Chicken Salad
Cheesy Butter Nut Parcels (2.5 points p/serve)
Pasta salad with tuna and vegetables
peanut butter balls
Sweet and Spicy Potato Oven Fries
Carla's Cabbage Soup
Chicken and Cheddar
Ground Beef Noodles in Sour Cream
Taco Seasoning
Caribbean Pork with Pineapple
Upsidedown Pizza
Vegetable Potato Topping
Gorgeous Garlic Tomato Shell Pasta!
Dad's Thanksgiving Stuffing
Farmhouse Loaf - Mixed Grain
Shepards Pie- Giggles
Chicken and Dumplings
Breakfast Casserole
Wonderful Stuffed Potatoes
20-Minute Chicken Parmesan RECIPE
Whole wheat English Muffins
Slimmer Beef Stroganoff
Pasta and Kidney Bean Salad
Low Cholesterol Scalloped Potatoes RECIPE
Grilled Cheese Pizza Sandwich
Fudgy Brownies
quick summer chopped salad
Honey Mustard Roasted Chicken RECIPE
green bean casserole
Bavarian Beef
Veggie Loaded Low Cal Soup
crockpot chicken, homemade
Taco Salad
Hot Taco Burgers Sandwiches
Hearty Beef & Vegetable Stew
Soft-Serve Banana 'Ice Cream'
Lime Shrimp
Taco Salads
Baked Egg Cups
No Bake Graham Cracker Cheesycake
Sunbutter Raisin Granola ~ Peanut Free!
Whole Wheat Waffles
Honey Garlic Pork Chops
Garden Potato Salad
Chicken Escondido
HEB Italian Pasta w/olive oil
twice baked potato casserole
Mustard Sauce - NZ Made
Sloppy Garden Joes RECIPE
Meatballs
Baked Ziti
Chicken Mexican Casserole
Italian Vegetable Bake RECIPE
dad's tropical salad
Pong Pong Pork Chops
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Steph2003's Chicken & Dumplings
Leftover Spaghetti Calzones
Pizza Parlor Chicken Casserole
LOW FAT BROWNIES
Golden Five-spice Sticky Chicken
Potato Salad with Green Onions
Maypo/Banana Muffins
Beef Stew Crockpot
Just like Pie- Apple Snack
Bacon and Eggs for one
Fruit Pizza
Low Calorie Vegetable Salad
Healthy Turkey Meatloaf
Rosemary and garlic Pork Tenderloin
Quick and easy alfredo.
Honey Grilled Chicken Breasts
Toasted Cheese and Tomato English Muffin
pizza (wheat crust)
Carrie's Meat Sauce
Chicken Oregano with Sweet Peppers
Ramekin Egg Bake
ELR Granola Bars
Chicken Schnitzel
English Muffin Breakfast
Hungry Girl's Pepperoni Pizza Scramble
Banana Fruit Bread
Multi grain bread
German French Toast
easy vegetable soup (10 serves approx 250ml)
Lemon Merange Pie (chantilly style)
My Eating Clean Pork Chops
Egg & COTTAGE CHEDDAR PUFF
Corned Beef Silverside in its Gravy
Peanut Buttery Bars
Pizza Dough - Two 12 inch - Food Processor Quick
Strawberry Vanilla Smoothie
Potato Casserole
Breakfast Parfait
Yum Yum Chicken Salad
sandys pasta
Chili Cheese Dog Casserole
Jenna's mexican stir fry
Bread Machine Pretzels
Raydon's Pork Adobo
Italian Chicken
Chicken and mushroom Pie
Pancakes
COCKPOT STEW
Joan's Sausage Casserole
Sauteed Chicken and Onions(Pollo y Cebollas Salteados)
Bacon & Cheese Mini Frittata
CHICKEN SOUP
tunafish salad
homemade hamburger helper chili mac
Great Tacos
Yummy Granola Bars
Pizza Casserole
(Desserts) Fruit Fritters Butter
Butter cream Icing
Hidden Valley Fiesta Chicken Strips
Tuna Salad for sandwiches
Capri Pasta
Banana Pound Cake using Bread Maker
Oven Baked Chicken
Tuna Patties
Fresh Fruit Salad
Cucumbers and Onions
Shepard Pie
Mom's homemade chicken and noodles soup
Chicken Stew
Beef in Tomato Sauce
Mince with Carrots & Peas
Aimee's Pasta
Mild Chicken Onion Tomato curry
Beef Enchiladas
Shrimp & Pasta Salad - no cheese
Grandma's Sunday Pancakes
chocolate cake
Lighter Chocolate Chip Cookies
Turkey Garlic and Onion Spaghetti Sauce
Chicken Stroganoff (crockpot)
Chicken Salad (sandwich filling)
Quick Biscuits
chicken soup (variant)
Tropical Sunrise Smoothie
Clean Chicken Divan
Very Good Low-Fat Brownies
cottage pie
no-bake chocolate oatmeal cookies (healthier)
Chicken Marsala
Focaccia Rolls
Spring Greens with Beets and Feta
Penne with Italian Herbs
calories burning soup
Ground Turkey not-casserole
BEAN & VEGGIES CHILI
egg-white muffin melt
Spaghetti
Jello Salad with Pineapple
Lemonade Cake
Stove-top Mac and Cheese
Beef Lasagne
homemade potato soup
TUNA ROTINI
Alicia's pesto pasta
Shepherds Pie
Choc Chip Pancakes
Pineapple Sauce
Southwest Skillet (venison)
Dhaney-Jeerey Pood(Coriander-Cumin Powder)
Hot Toddy
Waffles
sesame chicken with green beans
Chicken & Broccoli Casserole
Kolambichey (Shrimp)Lonchey(Pickle)
Baked Ditalini with Three Cheeses
Spicy Beef Stew
California Marinade
21st Century Hamburger Pie
Chicken Casserole
Banana Applesauce Nut Mini Loaves
Turkey Burger
Homemade Salsa
BF's Shrimp & Grits
Shrimp Fajitas - modified recipe
Holly's Crock Pot Split Pea Soup
Damper Bread
fast chicken noodle soup
Jello Chocolate Peanut Butter Dessert
Chicken Pot Pie
Banana Bread
Star's Mashed Potatoes
South beach Bibb salad
Whole wheat pasta with tuna and corn
Baked Rice
Chicken Casserole
Meat Muffins
Balsalmic Citrus Dressing
Tater Tot Casserole
Italian Pasta Salad Ă  la Marthe's Mom
Lo Cal Chili
Pita Pizza w/ Spinach, Garlic, Pepperoni, and Canadian Bacon
Pasta with Tuna
Spicy Noodle Soup w/ Shrimp
Honey Peanut Butter English Muffin
banana boat
Sweet Tart Chicken
Strawberry Banana Smoothie
chicken fricasse
Tuna Mayonnaise
Cowboy Caviar
Low-carb Lemon Ice-cream
Garlic Prosciutto Pizza
Oreo Cream Dessert
Yummy Chili For a Full Belly
Marie's Tuna Salad
Peanut Butter Bread
French (Women Don't Get Fat) Toast
Nana's Famous Chili
Steamed Chicken Breast with Rice & Vege
Muneebah's Rice Noodle and chicken Stir Fry
Easy tomato omelet
Cola Chicken
Whipped Potatoes
Better than mozzarella sticks
Chocolate Muffins-high fiber
Pork Chop Dinner Complete with Veggies
honey mustard grilled chicken sandwich
Coconut Raisin Muffins
Beef Stroganoff
Corn Pudding
Quorn and chick pea curry for the slow cooker
Seafood Stir Fry
A delicious wok with curd
Mom's Meatloaf
Borscht
Barbecue Shake n Bake Chicken
Southwest Pasta Salad
Chicken Chili Cheese Cups
Kat's xmas breakfast
High-Protein, Low-Sugar Chocolate Granola
Slow Cooker Chicken Taco Stew
BBQ Steak Wrap
Peanut Butter Marshmallow Treats
BLT Dip
Coach Nicole's Vegetarian Lentil Loaf
Chicken Croquettes
Hamburger Casserole
Mexican Mocha Balls
Baked Pork Chops RECIPE
20 Minute Chicken Creole RECIPE
Breaded Chicken Parmesan
15 Minute Chili RECIPE
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Pulled Chicken BBQ Sandwich
Savory Garlic Chicken
Beef Stroganoff
Grilled Vegetables with Pineapple
Hummus
Skinny Sour Cream & Chicken Enchiladas
Mini Cheesecakes RECIPE
Chilled Cucumber Avocado Soup
Flaxseed, Wheat, and Bran Muffins
Banana Bread Pancakes
100 Calorie Cinnamon Pancakes!
Pork & Turkey Cabbage Rolls
Coach Nicole's Yummy Hummus
Black Bean and Sausage Soup
Alyson's Vegetarian Chili
Skillet Lasagna
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Coach Dean's Blue Oatmeal
Garden Vegetable Frittata
beanless chili
Whole Wheat Pan de Muerto