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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Keeping Fit in Your 50's: Hips and Shoulders
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy and Healthy Shrimp
Secrets of Success
Are You Following Steps to Live a Long Healthy Life?
Best and Worst Cookout Foods
More Than 100 Superfoods for a Super You
Food All Stars
The Crunch Test
Food on the Run: Wendy's and McDonald's
Food on the Run: Are Your Favorites in the Healthy or Unhealthy Top 10?
Have You Tried the Skinny Nut?
Plateau Busters - Part 3
Plateau Busters - Part 2
Plateau Busters - Part 1
The Antioxidant Guide
Light Baking Done Right
6 Risks of Eating a Low-Fat Diet
Burn, Baby, Burn Those Calories!
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
8 Cold, Hard Truths About Exercise
The Push-Up Test
Eating for a Healthy Heart
11 Dairy-Free Calcium Sources
How to Meet Your Protein Needs without Meat
What to Eat After You Work Out
Flaxseed, Wheat, and Bran Muffins
Italian Herb Seasoning
Keema (Ground Beef Casserole)
20-Minute Chicken Parmesan RECIPE
Mama's Red Beans and Rice
Vegetable Couscous RECIPE
Slow Cooker Kidney Bean Chili
Broccoli Rice Parmesan
Fruit Kabobs with Coconut Yogurt Dip
Sweet and Spicy Potato Oven Fries
Pulled Chicken BBQ Sandwich
Cookies, cakes and desserts
Sauces, Dips, Drinks