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Article Article: VIDEO: Motivation from The Last Lecture
Article Article: Self-Care Tips for Sick Days
Article Article: The First State of the Spark Address
Article Article: New Year's Resolution Teams
Other Resource Other Resource: Practice Tests Really Do Improve Learning: Study from Health Day
Other Resource Other Resource: Walking 6 to 9 Miles a Week May Help Save Memory from Health Day
dailySpark Entry dailySpark Entry: Folate Levels Influence Depression Symptoms
Other Resource Other Resource: Dysthymia - What Is It? from Harvard
Article Article: The Portion Distortion Guide
Other Resource Other Resource: A Dog May Help Guard Against Childhood Eczema from Health Day
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: About SparkPeople's Recommendations
Article Article: Reference Guide to Exercise Intensity
Article Article: VIDEO: 'I Lost 100 Pounds and Found Hope'
Article Article: A Blueprint for Goal Achievement
Article Article: 3 Ways to Stop Negative Thinking
Article Article: '100 Pounds Lost, 10 Lessons Learned'
Article Article: Your Guide to Health Screenings
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: The Power of Gratitude
dailySpark Entry dailySpark Entry: One Step Closer: Don't Be a Dry Sponge
dailySpark Entry dailySpark Entry: Desk Job Got You Down? Try a Desk-Defying Workout
Article Article: 14 Skincare Tips for Teens
Article Article: Common Myths about Happiness
Other Resource Other Resource: Cognitive Therapy Helps Adults With ADHD from Health Day
dailySpark Entry dailySpark Entry: One Step Closer: Don't Be a Dry Sponge
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Dorm Room Workouts
Article Article: Printable Workout: Day 6 Bootcamp
Other Resource Other Resource: Menstrual Cramps May Alter Women's Brains from Health Day
Other Resource Other Resource: Scientists Unravel Secrets of Sound Sleep from Health Day
Article Article: Manage Yourself in No Time
Article Article: The 1-Mile Walking Test
Article Article: Strategies for Salad Bar Survival
Article Article: Restaurant Nutrition Index
dailySpark Entry dailySpark Entry: New Study: Turn to the Web to Keep Off the Weight
Article Article: 'I'm an Obesity Survivor'
Article Article: 5 Secrets of the 5%
dailySpark Entry dailySpark Entry: What Wall Street and Weight Gain Have in Common
Article Article: 25 Green Spring Cleaning Tips
Article Article: 15 Easy Ways to Go Green on the Cheap
Article Article: 13 Ways to Maintain Your Brain
Article Article: Lose Twice the Weight by Tracking Your Food
Other Resource Other Resource: Technology May Explain Mammogram's Poorer Performance in Younger Women from Health Day
Other Resource Other Resource: To Help Keep Weight Off, Turn to the Web from Health Day
dailySpark Entry dailySpark Entry: Is 'Stealth Fiber' Lurking in Your Foods?
dailySpark Entry dailySpark Entry: 8 Ways to Step-Up Your Walking Workouts
dailySpark Entry dailySpark Entry: Fitness Defined: Active and Passive Recovery
Other Resource Other Resource: People Who Are Depressed 'See' a Gray World from Health Day
Article Article: Is Your Diet Making You Fat?
dailySpark Entry dailySpark Entry: Could Tart Cherry Juice Combat Muscle Soreness?
Article Article: 5 Ways to Prevent Food from Going to Waste
dailySpark Entry dailySpark Entry: Use Caution When Taking Anti-inflammatory Meds After Exercise
Article Article: Stop and Chew Your Dinner
Article Article: Be Choosy about Chocolate
Article Article: Eating Healthy on a Budget
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: All about Vitamins
Article Article: Homemade Beauty Recipes for Summer
Article Article: 6 Ways to Beat Insomnia
Article Article: Fend Off the 'Freshman 15'
Other Resource Other Resource: Excess Weight in Older Women Linked to Diminished Memory from Health Day
dailySpark Entry dailySpark Entry: Rave Review: Quick Sculpt Pilates DVD with Toning Ball
Other Resource Other Resource: Vitamins D, E Might Help Maintain Brain Health from Health Day
dailySpark Entry dailySpark Entry: Megan Fox Doesn't Work Out, Eats Once a Day
Article Article: Managing Menopause with a Healthy Diet
Article Article: How to Banish Bad Breath
Article Article: 'Now I'm Healthy and Happy'
dailySpark Entry dailySpark Entry: Look Your Best in Every Photo
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Optimism and the Power of Positive Thinking
Other Resource Other Resource: Ancestry May Affect Lung Function Tests from Health Day
dailySpark Entry dailySpark Entry: Women, You've Been Exercising Too Hard, Says Study
Article Article: A Woman's Guide to Breast Cancer Prevention
Other Resource Other Resource: Drug May Shrink Fibroids, Preserve Fertility from Health Day
Other Resource Other Resource: Two-Leg Standing Balance on Board
Article Article: Eggs are Egg-cellent
Article Article: The 13 Best Abs Exercises
dailySpark Entry dailySpark Entry: The 7 Worst Restaurant Foods in America
Other Resource Other Resource: Blood Test May One Day Predict Menopause, Researchers Say from Health Day
Other Resource Other Resource: Blood Test May One Day Predict Menopause, Researchers Say from Health Day
Other Resource Other Resource: What You Touch May Make You a 'Softie' or Play 'Hard Ball' from Health Day
Other Resource Other Resource: What You Touch May Make You a 'Softie' or Play 'Hard Ball' from Health Day
Article Article: From Wallet to Waistline
Article Article: How America Grew
Article Article: Fight for Your Food Rights
Other Resource Other Resource: Most Americans Get Too Much Salt from Health Day
dailySpark Entry dailySpark Entry: Study Spills the Secret to Weight Loss--Surprised?
dailySpark Entry dailySpark Entry: The Impulse Eating Buster That's Right Under Your Nose
Article Article: Buying Organic Food on a Budget
Article Article: How to Meet Your Protein Needs without Meat
Other Resource Other Resource: U.S. Health Care Ranks Low Among Developed Nations: Report from Health Day
dailySpark Entry dailySpark Entry: Caterers Turned Web Divas Share Their Summer Party Recipes
Article Article: Your Fitness Plan for Weight Maintenance
dailySpark Entry dailySpark Entry: Run/Walk Method Works for Me: Will it Work for You?
Article Article: Find Your Perfect Weight - Part 1
Article Article: How to Get Six Pack Abs
Article Article: Easy Ways to Cook Whole Grains
Other Resource Other Resource: Looking Younger Than Your Age May Mean Longer Life from Health Day
dailySpark Entry dailySpark Entry: A Younger Look May Mean Living Longer
Article Article: 11 Dairy-Free Calcium Sources
Other Resource Other Resource: Low Mount Crunches with Band
Other Resource Other Resource: Iodine Levels a Worry as Salt Use Declines from Health Day
Other Resource Other Resource: Swimming
Other Resource Other Resource: Bipolar Disorder (Manic Depressive Illness or Manic Depression) - What Is It? from Harvard
dailySpark Entry dailySpark Entry: Protein Supplements Shown to Contain Toxic Heavy Metals
dailySpark Entry dailySpark Entry: Stretch Your Muscles with Strength Training
Other Resource Other Resource: Females May Be Naturally More Prone to Stress: Animal Study from Health Day
Article Article: Small Bits of Fitness Add Up
Article Article: 7 Exercises to Work Your Whole Body
Other Resource Other Resource: Cost-Conscious Cancer Survivors Skip Care from Health Day
Other Resource Other Resource: Biofeedback - What Is It? from Harvard
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: The Pirate Workout
Other Resource Other Resource: Honesty Helps Young Girls Build Better Relationships from Health Day
Article Article: 3 Exercises Every Woman Should Do
Article Article: Stretching Should Not Be Missing In Action
Other Resource Other Resource: 10 Portion Control Pointers
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: Tofu 101
dailySpark Entry dailySpark Entry: Health Benefits of a 10-Minute Workout Last for 1 Hour
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: Good Grief
Article Article: The Loopholes of Food Labeling
dailySpark Entry dailySpark Entry: New U.S. Olive Oil Standards Are Coming
dailySpark Entry dailySpark Entry: Top 8 'Mediterranean Diet' Foods You Should be Eating
Article Article: Take a Vacation from the Blues
Other Resource Other Resource: Genes May Be a Source of Vitamin D Deficiency from Health Day
Other Resource Other Resource: Gene Copy Aberrations May Help Drive Autism from Health Day
Other Resource Other Resource: Maintaining Your New Weight
dailySpark Entry dailySpark Entry: 12 Summer Desserts for Under 150 Calories Each
dailySpark Entry dailySpark Entry: Habits of Healthy Eaters: Organize the Fridge and Freezer
Other Resource Other Resource: Stress-Relief Program Helped Those Facing Breast Cancer Twice from Health Day
Other Resource Other Resource: Common Pain Relievers Raise Heart Risk for Healthy Folks from Health Day
Article Article: Alcohol and Weight Loss
Article Article: The Antioxidant Guide
Article Article: How to Read a Nutrition Facts Label
Article Article: Moderation in All Things
Other Resource Other Resource: Targeted Radiation for Early Breast Cancer a Good Option: Study from Health Day
Article Article: The Science Behind Soy
Article Article: Eat More Often, Lose More Weight
Other Resource Other Resource: Hip Flexor
Article Article: What Your Bad Habits Say About You
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Bicycle Safety Tips
Article Article: 4 Fitness Tests You Can Do at Home
Other Resource Other Resource: Dog Sniffs Out Prostate Cancer in Small Study from Health Day
dailySpark Entry dailySpark Entry: What’s the REAL Price of Junk Food?
Article Article: Add Strength Training for Lean Muscles
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: Superman
Other Resource Other Resource: Autism - What Is It? from Harvard
Article Article: Pros and Cons of the Glycemic Index
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: Attention-Deficit Hyperactivity Disorder (ADHD) - What Is It? from Harvard
Article Article: Dealing with Hunger and Food Cravings
Article Article: Dealing with Hunger and Food Cravings
Other Resource Other Resource: Scientist Becomes First Human 'Infected' With Computer Virus from Health Day
Other Resource Other Resource: Fit People Release More Fat-Burning Molecules During Exercise from Health Day
Article Article: Body Beautiful From the Inside-Out
Other Resource Other Resource: Lying Adduction
dailySpark Entry dailySpark Entry: Eat This to Burn 50% More Fat When Working Out
Other Resource Other Resource: FDA Warns of Fracture Risk With Popular Heartburn Drugs from Health Day
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: Tips for a Brighter, Whiter Smile
dailySpark Entry dailySpark Entry: 9 Ways to Eat the Mediterranean Way
Article Article: De-Stress in 3 Minutes or Less
Article Article: Beat Stress, Weigh Less
dailySpark Entry dailySpark Entry: Runners Are Being Urged to Limit Caffeine Consumption
dailySpark Entry dailySpark Entry: BPA Is Not Just in Plastics
Article Article: Slip into a Steady Slumber
Other Resource Other Resource: Health Reform Should Provide Insurance to Many Young Adults from Health Day
dailySpark Entry dailySpark Entry: DVD Review: 10 Minute Solution Ultimate Boot Camp
Other Resource Other Resource: Other People's Cell Phone Conversations Really Are Annoying from Health Day
dailySpark Entry dailySpark Entry: How Much Caffeine Are You Consuming?
Other Resource Other Resource: Balancing Seated Torso Twists with Medicine Ball
Article Article: Your Nutrition Plan for Weight Maintenance
Other Resource Other Resource: Is it true that lifting weights causes women to bulk up?
Article Article: Why Calories Are King
Other Resource Other Resource: Experts Divided on Whether to Treat Thyroid Cancer from Health Day
Other Resource Other Resource: Antisocial Personality Disorder - What Is It? from Harvard
dailySpark Entry dailySpark Entry: Are You Eating a Rainbow?
Other Resource Other Resource: Pendulum
Article Article: Nutrition and the Elderly
Article Article: Homemade Beauty Recipes for Skin
Article Article: The Basics of Skin Care
Other Resource Other Resource: A Woman's Touch Encourages Financial Risk-Taking from Health Day
Other Resource Other Resource: Ankylosing Spondylitis - Treatment from Harvard
Article Article: Nutrition Tips and Supplements for Insomnia
Other Resource Other Resource: One-Arm Side Pushups
Article Article: How to Keep Fruits and Veggies Fresh
dailySpark Entry dailySpark Entry: Why Women in Other Countries Live Longer than We Do
dailySpark Entry dailySpark Entry: Why Women in Other Countries Live Longer than We Do
Article Article: 6 Diet Rules Meant to be Broken
Article Article: Best and Worst Fish Choices
Article Article: Reference Guide to Strength Training
Article Article: Danger Drinks and Healthy Alternatives
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Smoothie Smarts
Article Article: Dara Torres Took the Plunge at 41
Article Article: 5 Exercises You Should Never Do
Article Article: Exercising with a Stability Ball
Article Article: No Need to Stretch the Truth about Resistance Bands
dailySpark Entry dailySpark Entry: Will the FDA Efforts to Limit Salt be Successful?
Article Article: Snacking Healthy
Article Article: Exercising with Lower Back Pain
Other Resource Other Resource: Picture-Perfect Portion Sizes
Article Article: What Does 300 Calories Really Look Like?
Other Resource Other Resource: Experts Urge FDA to Lower Salt in American Diet from Health Day
Article Article: Gender and Weight Loss: How Your Sex Affects Your Success
Article Article: Tips for Buying the Right Bicycle
Article Article: Isometrics Build Strength Anytime, Anywhere