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Article Article: 31 Days to Better Sleep
Article Article: Ways to Make Fitness Fun
Article Article: 3 Simple Ways to Build Consistency
Article Article: 7 Secrets to Outsmart Your Supermarket
Article Article: Throw a Fitness Party!
Article Article: Squeezing Your Stress Away
Other Resource Other Resource: Antidepressant Use Tied to Cardiac Death in Women from Health Day
Article Article: How to Stop Sugar Cravings
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
dailySpark Entry dailySpark Entry: Staying Motivated Tip #6: Assemble Your Own Success Squad
Article Article: The Benefits of Berries
Article Article: Light Baking Done Right
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: 10 Tips for Starting a Wellness Program Today
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: Seasonal Foods
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: Burn, Baby, Burn Those Calories!
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: 31 Days to Less Stress
Article Article: The Warm Weather Guide to Healthier Eating
Article Article: Put Yourself First
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: 5 Secrets of the 5%
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Article Article: Drinking Water During Exercise
Article Article: 25 Ways to Get Back on Track Today
Article Article: Improve Your Mood Without Food
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Probiotics: A Billion Good Bugs
Article Article: 7 Exercises to Work Your Whole Body
Article Article: 3 Weight Loss Tips for Men
Article Article: The Thrill of the Grill
Recipe Recipe: Chicken-Vegetable Salad
Article Article: Exercising to Build Strong Bones
Recipe Recipe: Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms
Article Article: Take Action Against Emotional Eating
Recipe Recipe: Slow Cooker BBQ Pulled Pork Roast
Recipe Recipe: Mexican Lasagna RECIPE
Recipe Recipe: Chocolate Caramel Pecan Cake
Article Article: 5 Ways to Love Your Body
Article Article: Learn to Love Running
Article Article: Reap the Benefits of Gardening
Article Article: Use Aerobic Exercise as a Building Block
Recipe Recipe: Salsa Turkey Burgers
Recipe Recipe: Tilapia with Vegetables
Article Article: Think Yourself Fit!
Recipe Recipe: Chicken Vegetable Soup with Rice
Recipe Recipe: Stuffed Portobello Mushrooms on the Grill
Recipe Recipe: Fruit Crisp RECIPE
Article Article: Find a Fitness Buddy
Recipe Recipe: Healthy Chocolate Cake
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: Portable Snacking Tips and Ideas
Article Article: Find the Joy in Soy
Recipe Recipe: Southwestern Turkey Loaf
Recipe Recipe: Taco Dip
Recipe Recipe: Turkey and Black Bean Sloppy Joes
Recipe Recipe: Rhubarb Shortcake
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 3
Article Article: 9 Dieting Paradoxes That Make Perfect Sense - Part 2
Recipe Recipe: Easy Zucchini Parmesan
Recipe Recipe: Shrimp Stir Fried Rice
Article Article: The Keys to Aerobic Exercise
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: 7 Healthy Hemp Foods to Try
Article Article: Spinach: Popeye's Favorite
Recipe Recipe: Grilled Sweet Potatoes
Recipe Recipe: Low-Fat Hummus
Article Article: Delicious Holiday Leftovers
Article Article: Sharing Is Achieving
Article Article: Calories Are Coming to Town
Article Article: The 10% Solution
Article Article: Gifts of Good Taste
Recipe Recipe: Sweet Potato & Apple Kugel RECIPE
Article Article: Remember to Reward Yourself
Recipe Recipe: Chili Lime Chicken
Recipe Recipe: Snappy Crab Soup
Article Article: Eating with Hypothyroidism
Article Article: So Many Ways to Enjoy Soy!
Recipe Recipe: Healing Stroganoff
Article Article: Burn Off Holiday Calories!
Recipe Recipe: Summer Frozen Fruit Pops RECIPE
Recipe Recipe: Sloppy Garden Joes RECIPE
Article Article: Kick Your Metabolism Into High Gear!
Article Article: The Heart of a Woman
Article Article: Healthy Party Foods
Article Article: Fighting Holiday Fatigue
Article Article: The Mix 'N Match Workout
Recipe Recipe: Multigrain Rolls (Bread Machine Recipe)
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: 3 Ways to Refresh Your Treadmill Workout
Article Article: Nordic Walking for Fitness and Fun!
Recipe Recipe: Bean Salad
Article Article: The Truth About High Fructose Corn Syrup
Article Article: Confessions of a Reformed Procrastinator
Recipe Recipe: Whole Wheat Chocolate Chip Cookies
Article Article: Homemade Beauty Recipes for Fall
Other Resource Other Resource: Fall Time Change Could Be Boon for Sleep from Health Day
Article Article: Weekend Survival Guide
Recipe Recipe: Quick Gluten-Free Bread
Article Article: The Soccer Mom Fitness Trap
Article Article: Keep Healthy Snacks Handy
Recipe Recipe: Bread Machine Potato Bread
Article Article: Quick and Healthy Breakfast Ideas
Recipe Recipe: Raspberry-Tarragon Salad
Article Article: Over 2 Billion Calories Burned!
Other Resource Other Resource: More Fiber, Less Fat Help Prevent Ovarian Cancer from Health Day
Recipe Recipe: Cornbread Muffins
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Drinking Water During Exercise
Recipe Recipe: Asian Barbecued Turkey Lettuce Wraps RECIPE
Article Article: 3 Exercises Every Woman Should Do
Article Article: Is Weight Loss Stressing You Out?
Recipe Recipe: Crab Melt
Article Article: Guide to Herbal Supplements
Recipe Recipe: Pumpkin Granola Bars
Recipe Recipe: Peach Bran Muffins
Recipe Recipe: Orange Cranberry Muffins
Recipe Recipe: Oatmeal Oven Pancake
Recipe Recipe: Low-Fat Oatmeal Muffins
Recipe Recipe: Lemon Blueberry Surprise Protein Muffins
Recipe Recipe: Honey Oat Bran Muffins
Recipe Recipe: Cranberry-Orange Muffins
Recipe Recipe: Cranberry Corn Muffins
Recipe Recipe: Banana Walnut Protein Muffins
Recipe Recipe: Banana Cranberry Muffins
Recipe Recipe: Autumn Spiced Apples
Recipe Recipe: Applesauce Oatmeal Muffins
Recipe Recipe: Zucchini Brownies
Recipe Recipe: Vanilla Soymilk Custard
Recipe Recipe: Sugar Free Flourless Chocolate Cake
Recipe Recipe: Sugar Free Carrot Cake with Sugar Free Cream Cheese Frosting
Recipe Recipe: Pumpkin Muffins RECIPE
Recipe Recipe: Pumpkin Gingerbread
Recipe Recipe: Maple-Walnut-Bran Brownies
Article Article: Tips for a Healthy Weekend
Article Article: Exercising in Water
Article Article: 11 Exercises That Help Decrease Knee Pain
Recipe Recipe: Triple Mushroom Saute with Toasted Walnuts
Article Article: The Seeds of a Healthy Diet
Article Article: Dealing with Boredom in Your Diet
Recipe Recipe: Grilled Portobello Mushrooms with Herbs
Recipe Recipe: Light Flax Banana Bread
Article Article: Pros and Cons of the Glycemic Index
Article Article: 15 Ways to Boost Your Calcium Intake
Recipe Recipe: Chocolate Pancakes
Article Article: How to Get Six Pack Abs
Recipe Recipe: Cilantro Hummus
Article Article: An Apple a Day
Recipe Recipe: Turkey Chili with Corn and Black Beans
Recipe Recipe: Tasty Turkey Burgers
Article Article: The Importance of Training the Shoulder
Recipe Recipe: Broccoli Salad
Article Article: Concentrate On Your Core
Recipe Recipe: Apple Cranberry Crumb Pie
Recipe Recipe: Mexican Tortilla Casserole
Recipe Recipe: Orange Cranberry Slow Cooker Oatmeal
Recipe Recipe: Yummy Pumpkin Custard
Recipe Recipe: Sugar-Free Pumpkin Cheesecake
Recipe Recipe: Crustless Pumpkin Pie
Recipe Recipe: Crunchy Pumpkin Pie RECIPE
Recipe Recipe: Whole Wheat Pumpkin Muffins
Recipe Recipe: Sugar-Free Cinnamon Raisin Muffins
Recipe Recipe: Pumpkin Carrot Muffins
Recipe Recipe: Sugar-Free Banana Cake
Article Article: Get Fit Without Leaving the House
Article Article: De-Stress in 3 Minutes or Less
Recipe Recipe: Creamy Soy Corn Soup RECIPE
Article Article: The Truth About Carbohydrates
Recipe Recipe: Spinach Souffle Casserole
Article Article: The Vegetarian Way
Article Article: Do You Suffer from Diet Rage?
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Focus on Power Foods
Recipe Recipe: Southwestern Popcorn Snack
Article Article: 15 Comfort Foods That are Good for You
Article Article: Going Through the Emotions
Recipe Recipe: Winter Crisp RECIPE
Article Article: How to Get the Support You Need to Succeed
Article Article: Why Snoozing is Important for Losing
Article Article: An Exercise in Self-Esteem
Article Article: Homemade Beauty Recipes for Skin
Recipe Recipe: Meatloaf with a Surprise
Article Article: The Key to Weight-Loss Success
Recipe Recipe: Taco Chili
Recipe Recipe: Lightened-Up Apple Crisp
Article Article: Is Your Kitchen Due for a Makeover?
Recipe Recipe: Pumpkin Soup
Article Article: The Benefits of Eating Together
Recipe Recipe: Fresh Apple Cake
Article Article: Do's and Don'ts of Goal Setting
Recipe Recipe: Low Carb Cheesecake
Article Article: Wake Up to the Importance of Exercise
Article Article: 'What I Learned by Running Around the World'
Article Article: Create Your Own Frozen Dinners
Article Article: What to Do After a Workout
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: Give Your Workout a SparkStart
Article Article: Slip into a Steady Slumber
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Turning 'Someday' into Today
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: Supplement Questions Answered
Article Article: Top 10 Strategies for Success
Article Article: Snacking Healthy
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Seeing is Achieving

 
SparkRecipes Favorites
Shared/Submitted Recipes
Blueberry Clafouti
Shellys 24K Mini Protein Muffins
Cranberry Bliss Bars
5 Minute Pumpkin Protein Cake
Decadent Double Chocolate Cupcakes
Double Chocolate TVP protein bars
Molly's Cottage Cheese Pancakes
Applesauce Oatmeal Protein Muffins
Splenda Gingerbread Cookie
Whole Wheat Oat Pumpkin Muffins
Carrot-Pumpkin Muffins
Not Yo Paula's Banana Puddin'
Almond Protein Biscotti
Pumpkin Protein Bars



Favorite Recipes
Apricot Muffins
Kabocha Squash soup with Chicken
Maple Oat Scones
Pumpkin Scones with Whole Wheat and Oats
Pumpkin Scones
Sticky Chicken RECIPE
Diabetic Strawberry-Rhubarb Jam
Portabella Mushroom Bake
Turkey Bacon Breakfast Burritos
Black Bean Hummus
Quinoa and Black Bean Salad RECIPE
Ranch Chicken Loaf
Roasted Broccoli
Low cal dinner rolls
Chicken & Cabbage Spring Rolls
Spicy Black Bean Burgers RECIPE
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Tuna and White Bean Salad
Mini "Brownie" Muffins
Morning Glory Muffins
Chocolate Cake in a Mug Revised
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Crock Pot Pepper Steak
Vegetable Tofu Scrambler RECIPE
Sweet & Tart Rhubarb Muffins
Braised Beef Cubes in Gravy
Blueberry Compote
Citrus Cheesecake RECIPE
Tofu Fettuccini Alfredo Recipe
Cabbage Roll Casserole
Spiced Banana Orange Smoothie RECIPE
Asian Chicken Salad
Fat & Sugar Free Hot Chocolate Mix
Heavenly Spinach
Slow Cooker Cabbage Roll Casserole
crock pot cabbage rolls
Amaretti
Virtually Fat Free, 55 calorie CHOCOLATE COOKIES!
Lightened Up Copycat Paula Deen Gooey Butter Cakes
Tofu - Nut Truffles
Sugar Free Peanutbutter - Scotch Fudge
Low Carb Snickerdoodles
Low Calorie Cranberry Bread
Pumpkin Custard
Chicken, Sweet Potato and Carrot foil pack
Healing Stroganoff
Bavarian Beef
Blackened Tilapia with Salsa and Avocado
Pumpkin or Apple Butter Cake
Easy Muffin Mix and Muffins
CHICKEN CASSEROLE
Sauteed Brussels Sprouts
Cinnamon Raisin Scones RECIPE
Breakfast in a Crock Pot
Pumpkin Raisin Scones
Carrot, Parsnip & Leek Soup
Spaghetti Squash Pancakes
Turkey Taco Salad
Vegetarian Sweet Potato Pie
Easy French Onion Soup
clean pancakes
Slow Cooker Creamy Italian Chicken
Chocolate Flax Muffins
Refrigerator Bran Muffins w. Protein
Italian Chicken Pasta
Creamy Chicken and Spinach Bake
Tuna Salad with Apples
Chicken salad with Apples
Yummy spiced apples
Autumn Spiced Apples
L.R. pumpkin buckle
Sweet and Spicy Muffins
Banana Raisin Fiber One Bran Muffins
Banana Muffins
No Bake Graham Cracker Cheesycake
Swedish sour cream sauce
White bean and Garlic Sauce
Bechamel Sauce (White Sauce) Mix
White Sauce (Low Fat)
Unique Healthy Chili
Delicious Quinoa Big Bowl
Autumn Tomato Sauce
15 Minute Chili RECIPE
Cranberrry Gelatin Mold
Chewy Ginger Snaps
Easy Low Fat Individual Peach Cobblers
Chocolate Zucchini Bread
Berry Rhubarb Pudding
Orange Dreamsicle Delight
L.R. applesauce oatmeal muffins with flaxseed and oat bran
Pumpkin Bran Muffins
Creamy Fruit Dip
Portobello Burgers RECIPE
Ribolitta-- Italian Soup
Peach - Oat Almond Muffins
Cabbage and Zucchini
Quinoa Cranberry Salad
Guilt Free Chocolate Cake
Faux Potato Salad
Chicken Escondido
Mexican Eggroll
3 Cabbage Slaw RECIPE
Crab Melt
Banana Blueberry Coffee Cake
Chicken Citrus Salad RECIPE
Banana Rhubarb Muffins
Blueberry Buckle
Gorgonzola Omelet with Grilled Vegetables
Low Sugar Strawberry Rhubarb Crunch
Grilled Sweet-and-Sour Chicken Packets With Rice
Peach Crumble
Coach Nicole's Fresh & Skinny Guacamole
Berries 'n Baby Greens
Salsa Turkey Burgers
Creamy Butternut Squash & Apple Soup
Stuffed Portobello Mushrooms on the Grill
Tangy Tuna Crunch
Vegetarian White Bean Burritos RECIPE
Chicken and Vegetable Stir-Fry RECIPE
Teriyaki Turkey Burger
Broccoli, Asparagus, and Spinach Casserole
Baked Chicken Salsa
Bean, Corn & Avocado Salad
Cinnamon Apple Salad
Whole Wheat Peanut Butter Oatbran Cookies
Asparagus Salad
Creamy Slow Cooker Corn
Three Meat Pizza Quiche
Ground Turkey Microwave Meatloaf
Crispy Baked Egg Rolls
creamy tofu with mushrooms
My Splended Oatmeal Cookies
Lite n’ Swirly Pound Cake
Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!)
Broccoli Quiche
Turkey Chili with Corn and Black Beans
Modified Blueberry Muffins
Chocolate Truffles RECIPE
PrairieHarpy's MegaChocolate Protein Fudge II
PrairieHarpy's MegaChocolate Protein Fudge
Banana Bread Pancakes
Easy Zucchini Parmesan
Pumpkin Chowder
High Fiber, High Protein Muffins
Vegetarian Taco Soup
Vegetable Couscous RECIPE
Baked Chicken Tortillas
Lime-Graham Cheesecake Nibbles
not your typical chocolate chip cookies
Applesauce Carrot Cake RECIPE
Healthy Banana Nut Bread
Better for you Banana Bread
Virtually Fat-free Delicious Banana Bread.
QUICK AND YUMMY COBBLER
Orange Raisin Bran Muffins
Creamy Chocolate-Raspberry Mousse
Cream of tofu and broccoli
Cabbage Casserole
Flaxseed, Wheat, and Bran Muffins
Ellie Krieger's Nutty Sweet Potato Soup
RootBeer Float pop's
Garlic Mustard Chicken
Kale and White Bean Soup
Healthy Lumpia
Ginger Spice Biscotti RECIPE
Caulitators
Lemon Cake
Chocolate Nut Cookies
My Mock Danish
Chicken Parm Soup
Chocolate Chip Cherry Almond Cookies
Pizzelles
Sugar-Free Powdered Sugar Replacement ~ Suzy's
Low Fat, Sugar Free Mini Cheesecakes
Cauliflower Mashed RECIPE
Beef Stroganoff RECIPE
Tasty Turkey Meatloaf
Broiled Cinnamon Peaches
Better Than Arby's Chicken Salad
Salad Greens With Cranberry Vinaigrette
Turkey Sausage
Chocolate Mint Whoopie Pies
Coconut Meringue Cookies
Whole Wheat Chocolate Chip Cookies
Soft Ginger Cookies
Zucchini Brownies
911 Chocolate Emergency Cookies
Auntie Bonnie's Potato Cucumber Salad RECIPE
Chocolate Swirl Cheesecake Bites
Plum Willie Sauce
Pumpkin Dreamies
Cranberry-Almond Oatmeal Cookies
Chewy Molasses Ginger Cookies
Special Wintry Pudding With Vanilla Sauce
Berry Banana Frozen Treat
Apple Rice
Cauliflower Broccoli bake
Maple Pecan Pizzelles
Mexican Lasagna RECIPE
Hearty pumpkin apple muffins
Pumpkin Protein Drop Cookies
Sweet Potato Custard RECIPE
Whole Wheat Waffles
Spiced Pumpkin Soup RECIPE
Christmas Casserole Breakfast
Baked Oatmeal
Apple cinnamon crockpot oats
Beef, Bean and Veggie Soup
Orange Cranberry Muffins
Tasty Turkey Burgers
Banana Oat Bran Bread
Lightened-Up Apple Crisp
Skinny Sour Cream & Chicken Enchiladas
Feta & Spinach Scramble
Spinach-Feta Personal Pizza
Pumpkin Oatmeal
IMPOSSIBLE PROTEIN PIE
Coach Nicole's Pumpkin & Apple Waffles
Pumpkin Oatmeal Pancakes
Pumpkin Oatmeal Cookies
Harvest Apple Bread
Crustless Pumpkin Pie
Slow-Cooker Salsa Chicken
Stolen Pumpkin Cheesecake
Apple Coffee Cake RECIPE
Tofu Fingers
Tomato Pepper Salad
Apple Oatmeal Bites
Honey Oatmeal Cookies
Swedish Pancakes
Lght Oatmeal Cookies
Gingerbread Snaps
oatmeal cookies
Dark Fudge Brownies
Apricot Bar Cookies RECIPE
Tofu Chocolate Cake
Sugarless Applesauce & Oatmeal Cookies
Cheezy Sausage Muffins
Spa Water
lemon cheesecake bars
CRUSTLESS SPINACH RICOTTA QUICHE
Spinach Egg Bake
Low fat Banana Bread
Small batch Mini Turkey Meatloaves
Lite Pumpkin Cream Cheese Muffins
Low Sugar Smoky Baked Beans
Crock Pot Turkey Dinner
PK's Meat Crust Pizza
Broiled Tilapia Parmesan
Pumpkin Bran Muffins
Zucchini bran muffins
Bran Muffins
PK's Protein Pumpkin pies
Applesauce Oatmeal Muffins
Healthy Pumpkin Cheesecake
Cinnamon Candy Topped Rhubarb Muffins
Summer Cucumber Salsa
Famous Rhubarb Muffins
Carrot Cake Protein Muffins
100 Calorie (normal sized) Low Fat Banana Bread Muffins
Chocolate All-Bran muffins
Banana Bread or Muffins
Skillet Lasagna


Reviewed Recipes
Maripat's Meatless TVP Breakfast Sausages
Blueberry Rhubarb Pie
Easy Peanut Butter Cookies
Braised Beef Cubes in Gravy
Lower fat chocolate, chocolate chip cookies from Pillsbury cake mix
CHICKEN CASSEROLE
Spinach Chicken Bake
Better for you Banana Bread
Chocolate Zucchini Bread
L.R. applesauce oatmeal muffins with flaxseed and oat bran
Banana Chocolate Chip Muffins
Chocolate All-Bran muffins
Chicken Marsala RECIPE
Cranberry-Almond Oatmeal Cookies
Tofu Chocolate Cake
Low Fat Dark Chocolate Muffins
Healthy Lumpia
Whole Wheat Chocolate Chip Cookies
Sugar-Free Pumpkin Cheesecake
PK's Meat Crust Pizza
PK's Protein Pumpkin pies
Bran Muffins