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Today's Featured Video:
Total Body Fitness: Stretch It Out
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Today's Featured Recipe:
Quinoa with Spinach and Feta Cheese
How Marla Lost 100 Pounds and Found the True Meaning of 'Healthy'
Leg Lifts with Ball Exercise Demonstration
Food on the Run: Wendy's and McDonald's
The Before-During-After Journal
'I Walked My Way onto a Magazine Cover!'
You Can Eat Fast Food!
25 Ways You Could Get Back on Track Today
Brains of Bulimia Patients Wired Differently from Health Day
Wake Up to the Importance of Exercise
5 Fitness Feats that are Worth the Training
8 Lessons from 'The Biggest Loser'
Printable 15-Minute Ball Workout
Spark Your Motivation with SparkTeams
VIDEO: 15-Minute Ball Workout
Thai Noodle Salad
WEEKLY CHALLENGES: 8/27 - 8/31
Dodging the Exercise Roller Coaster
Low-Sodium Apricot Chicken
Managing Arthritis with Exercise
Exercising in Water
The Mega Benefits of Omega 3s
Is Evening Eating Destroying Your Weight Loss Efforts?
Dorm Room Workouts
VIDEO: 15-Minute Desk Workout
VIDEO: Coach Nicole's Butt-Blasting Workout
VIDEO: 15-Minute Abs Workout
The 10% Solution
Water is a Secret Ingredient
Drinking Water During Exercise
Confessions of a Reformed Procrastinator
Challenge 4/28/07: Procrastination Elimination Day
New to Exercise? Things to Think About
Control the Crazy Portions
How to Deal with Setbacks
Eating Healthy on a Budget
Challenge 4/13/07: When you are in PANIC MODE..
Adventures in Weight Loss: Coach Dean's Story
Learn to Love A.M. Exercise
Gayle's Simple Chili
Low Carb Chocolate Cheesecake
Turkey Breast Burgers
Fauxtatoes Atkins Style