GALSMILEY7   53,034
50,000-59,999 SparkPoints
GALSMILEY7's Favorites

  Interact with GALSMILEY7

Send Member a Private Message

SparkPeople Favorites
Article Article: 9 Ways to Get 10,000 Steps a Day
Other Resource Other Resource: Healthy Homemade Salad Dressings
Other Resource Other Resource: FREE Cookbook: The Best Slow Cooker Recipes of 2013
Article Article: 84 Quick & Healthy Meals in Minutes!
Other Resource Other Resource: 7 No-Sweat Workouts for Your Lunch Break Slideshow
Other Resource Other Resource: Another challenge anyone?
Other Resource Other Resource: Waist-to-Hip Ratio Calculation
Other Resource Other Resource: Running Songs Resources and Information
dailySpark Entry dailySpark Entry: 5 Exercises that Sculpt, Strengthen & Soothe Back Pain
Message Board Message Board: post anything ,till you get your 10 points
Message Board Message Board: As You Wish
Message Board Message Board: ADD A EMOTICON UNTIL YOU GET 15 POINTS
Other Resource Other Resource: Motivational Quotes
Other Resource Other Resource: Drano No!!!
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Other Resource Other Resource: Easy, Healthy
Other Resource Other Resource: Baked Apples In The Microwave
Other Resource Other Resource: Core Exercises
Other Resource Other Resource: SparkPeople - Walking Guide
Other Resource Other Resource: Nutrition Reference Guide Intro
dailySpark Entry dailySpark Entry: Find Out How Amanda Lost 137 Pounds and Counting!
Other Resource Other Resource: Torso Stretch Exercise Demonstration
Insider Entry Insider Entry: Private Journal Entries
Other Resource Other Resource: Nutrition- Calorie Calculation 101
Article Article: Printable 20-Minute Resistance Band Workout
Article Article: Easy Vacation Exercises
Article Article: Fats That Fight Cholesterol
Article Article: The Mix 'N Match Workout
Article Article: 60-Second Health and Fitness Boosters
Article Article: Beat the Brown Bag Blues
Article Article: Is It a Cold or Allergies?
Article Article: What to Eat This Fall
Article Article: Slow and Easy Crockpot Cooking
Article Article: Spark Your Way to a 5K
Article Article: Healthy Cookware and Bakeware
Article Article: The Portion Distortion Guide
Article Article: Jumping Rope for Fitness
Article Article: How to Keep Fruits and Veggies Fresh
Other Resource Other Resource: Kneeling Rollout with Ball
Other Resource Other Resource: Seated Knee Lifts with Chair
dailySpark Entry dailySpark Entry: One Step Closer: Meal Planning Basics
Other Resource Other Resource: Lateral Lunges
Other Resource Other Resource: Standing Wrist/Biceps Stretch
Other Resource Other Resource: Pushups on Ball at Hips
Other Resource Other Resource: Spread the Spark
Other Resource Other Resource: Slow Swimming on Ball
Other Resource Other Resource: Standing Shoulder Stretch
Other Resource Other Resource: Airplane Pose
Other Resource Other Resource: Hip Flexor
Article Article: SparkPeople's Motivational Calendars
Article Article: Light Baking Done Right
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: All About Artificial Sweeteners

SparkRecipes Favorites
Shared/Submitted Recipes
Tupperwave Chicken Taters and Veggies Meal for Four
Senate Bean Soup
Belgian Waffles of Insane Greatness
Black Beans and Brown Rice Concoction

Favorite Recipes
Pico de Gallo - Authentic Mexican Salsa
Five Minute Chocolate Mug Cake
Garlic & Mushroom Pork Loin Chops
Black Bean, Avocado, Cucumber, Tomato Salad
Pumpkin Spice Latte
Frozen Berries and Cream
Italian Chicken Pasta Bake
Soft-Serve Banana 'Ice Cream'
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Jill's Polynesian Pork Chops
Raspberry-Lemon Scones
Cake Mix Pumpkin Muffins
Slow Cooker Rice
Western Beans and Rice
Roasted Brussel Sprouts
Brown Buttered Sugar Snap Peas
Sauted Sugar snap peas
Caramalized Brussel Sprouts
Mom's Homemade Sloppy Joe's
Juciest Hamburgers Ever
Baked Hamburgers
Caesar Salad (Barry's)
Shrimp Scampi
Healthy Green Smoothie Drink
Sweet Potato and Black Bean Chili
twice baked sweet potato
Black Bean and Pineapple Salsa
Black Beans and Brown Rice Concoction
Banana Nut Granola
Macaroni Salad (16- 1cup servings)
Quick Pesto Tomatoes
Roasted Corn and Pepper Soup
Tangy Egg Salad Sandwiches
15 Minute Chili RECIPE
Vanilla Flavoring
Mixed Berry Sorbet
Moms Famous Beef Barley Soup
Pumpkin Butter
Bavarian Beef
Baked Potato Soup
No-Cream Creamy Broccoli Soup
Sticky Chicken RECIPE
Frozen Mocha Shake
Carrot Pumpkin Bars
5-Minute Berry Smoothie
Spinach Brownies
Strawberry Banana Smoothie RECIPE
Fat free sugar free Iced coffee(only 57 calories)
Rich Chocolate Muffins
Strawberry Banana Smoothie
Black Bean Brownies

Reviewed Recipes
Baked Chicken with Garlic and Sun Dried Tomatoes
Slow Cooker Creamy Italian Chicken
Quinoa-Banana Muffins
Quinoa-Black Bean Casserole
Garlic & Mushroom Pork Loin Chops
Black Bean, Avocado, Cucumber, Tomato Salad
Life-saving Lentil Soup
Vegetarian Black Bean Tacos
Homemade Fruit & Nut Granola Bars
Coach Nicole's Chewy Oat & Nut Granola Bars
Jill's Polynesian Pork Chops
Caramalized Brussel Sprouts
Brown Buttered Sugar Snap Peas
Roasted Brussel Sprouts
Sauted Sugar snap peas
Mom's Homemade Sloppy Joe's
Easy Poached Eggs and Pasta
Fried Apples and Cinnamon
Sauteed Garlicky Mushrooms
Carrot Pumpkin Bars
No-Cream Creamy Broccoli Soup
Quinoa with Spinach and Feta Cheese
Chocolate and Peanut butter smores
Cherry Bread
Soft-Serve Banana 'Ice Cream'
Slow Cooker Vegetable Curry
Single Serving Chocolate Brownie
Berry Warm Quinoa
Crockpot Creamy Italian Chicken
Garlic Brown Sugar Chicken
Strawberry Cheesecake Shake
Fresh Spinach Pesto
Strawberry Banana Smoothie RECIPE
Green Mango Smoothie
Alaskan Salmon patties made by an alaskan woman!