dailySpark Entry: What is Nectresse, the New Zero-Calorie Sweetener?
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	Other Resource: Torso Stretch Exercise Demonstration
	Article: VIDEO: 15-Minute Ball Workout
	Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
	Article: VIDEO: 8-Minute Lower Body Ball Workout
	Article: VIDEO: Day 7 New YOU Bootcamp Workout
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	Article: VIDEO: 10-Minute Jump Rope Cardio Workout
	Article: VIDEO: Day 3 New YOU Bootcamp Workout
	Article: VIDEO: Day 2 New YOU Bootcamp Workout
	Article: VIDEO: Day 1 New YOU Bootcamp Workout
	Other Resource: Squats on Leg Press Machine Exercise Demonstration
	Article: Glossary of Fitness Terms
	Article: 60-Second Cardio Moves
	Other Resource: Dumbbell Chest Press on Ball Exercise Demonstration
	Other Resource: Lying Double Leg Raises Exercise Demonstration
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	Article: Herbs and Spices to 'Spark' Your Food
	Article: 7 Whole-Grain Pastas You've Never Tried
	Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
	Other Resource: Lying Hamstring Curls with Ball Exercise Demonstration
	Other Resource: Low Mount Crunches with Band Exercise Demonstration
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	Other Resource: Modified Squats with Band Exercise Demonstration
	Other Resource: Myofascial Gluteal Release Exercise Demonstration
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	Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
	Article: Simple Ways to Preserve Fruits and Vegetables
	Article: No Need to Stretch the Truth about Resistance Bands
	Article: Get Fit Without Leaving the House
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	Article: How to Keep Fruits and Veggies Fresh
	Article: VIDEO: 15-Minute Abs Workout
	Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
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	dailySpark Entry: FREE Workout and Winning Words from Jillian Michaels
	Other Resource: Close-Arm Wall Pushups
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	Article: The Importance of Training the Shoulder

Shared/Submitted Recipes

	Homemade Buttermilk Drop Biscuits -
	green sweet cherry smoothie
	Cranberry relish (very reduced sugar) - 1/4 cup
	Stuffed Cabbage Soup by Rosi
	Microwave Apple Crisp - single serving
	coleslaw, revised - Whitehouse chicken house
	Vegetable Soup wih Chicken - homemade
	Instant Oatmeal Mix
	Edamame Hummus
	Stabilized whipped cream / icing
	Fabulous Fresh Veggie Omelet
	Pork and Sauerkraut (crockpot style) from Rosi
	Cranberry Relish - using Splenda and Stevia
	Breakfast Cookies
	Rosi's Chili -Slow Cooker/ crockpot
	Rosi's Buckeyes
	Hot Sauce , original Whitehouse (1 serving is approx 1/2 c.)
	Original Whitehouse Coleslaw (oil and vinegar style)

Favorite Recipes

	Garlic-Balsamic Vinaigrette
	Black Bean Soup made w/ Greek Yogurt (Biggest Loser)
	Chili Spices
	Homemade Salsa
	Baked Potato Soup
	Cinnamon Chocolate Shortbread
	Easy Veggie Dip
	Spicy Sliders
	Cherry Berry Oatmeal Cookies
	Roasted Pork Tenderloin with Mustard Dill Sauce
	15 Minute Chili RECIPE
	Black Bean 'Hummus'
	Honey Mustard Roasted Chicken RECIPE
	Vegetable-Packed Guacamole
	Mini Taco Cups
	Stabilized whipped cream / icing
	Tomato Soup
	Healthy Deviled Eggs from FANNETASTIC FOOD
	95 Calorie Carrot Ginger Muffins
	Sloppy Garden Joes RECIPE
	Split pea and ham soup (slow cooker)
	Sweet and Spicy Potato Oven Fries
	Cranberry-Almond Oatmeal Cookies
	Authentic Italian Meatballs- the best
	Cool Cucumber Salad RECIPE
	Salsa, Salsa, Salsa!
	Spiced Butternut Squash Muffins
	Pecan Pear & Butternut Squash Bake
	Sweet Butternut Squash
	Original Whitehouse Coleslaw (oil and vinegar style)
	Summer Smoothies
	Whole Grain Wheat Bread with Bran and Flax
	Quick Balsamic Potato Salad
	Whole Wheat Waffles
	Dijon Vinaigrette
	Broiled Talapia Filets
	Lemon Dill Baked Talapia
	Upside Down Pizza
	Healthy Garlic Ranch Dip
	Rice with Lentils and Squash

Reviewed Recipes

	Deviled Egg
	Roasted Salmon with Lemon Couscous and Asparagus
	Slow Cooker Moroccan Beef Stew
	cabbage and noodles
	Fruit Kebabs with Coconut Yogurt
	Homemade Protein Bar
	Guacamame (edamame guacamole)
	Split pea and ham soup (slow cooker)
	Cream Cheese Cutout Cookies
	Sweet Butternut Squash
	Apple Crisp
	Salsa, Salsa, Salsa!
	Summer Smoothies
	Dijon Vinaigrette
	Jello Poke Cake

Shared/Submitted Cookbooks

	Rosi's Cookbook
	salad dressings / salad
	desserts
	Breakfast
	muffins and breads
	APPETIZERS
	Beverages, smoothies
	soups and chili
	chicken dishes
	sandwiches, tacos and sides
	pork dishes
	FISH
	Fruit
	Veggies
	Ground Turkey / Beef
	BEAN recipes
	BEEF entree's
	Easter
	RICE dishes
	Sides
	basics