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SparkPeople Favorites
Article Article: The Bikini Workout
Other Resource Other Resource: Tone Your Legs in 15 Minutes and#40without Squats or Lunges!and#41
Other Resource Other Resource: Lying Hamstring Curls with Ball Exercise Demonstration
Other Resource Other Resource: A Seriously FUN Full-Body Workout for Fall
Article Article: How to Shop for Workout Clothes without Going Broke
Article Article: 3 Exercises Every Woman Should Do
dailySpark Entry dailySpark Entry: 6 Essentials for Your Home Workouts
dailySpark Entry dailySpark Entry: 10 Cocktails with 150 Calories or Less
Other Resource Other Resource: 15-Minute Desk Workout Video
Other Resource Other Resource: It's not who you are that holds you back. It's who you think
dailySpark Entry dailySpark Entry: What a Serving Size Really Looks Like
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: Change Your Genes in Just 20 Minutes
Article Article: How to Meet Your Protein Needs without Meat
Article Article: The Busy Woman's Guide to Eating Right
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: How to Get the Support You Need to Succeed
Other Resource Other Resource: Chest Flys on Ball Exercise Demonstration
Other Resource Other Resource: Single Leg Calf Raises at Wall Exercise Demonstration
Other Resource Other Resource: Bench Press with Barbell Exercise Demonstration
Article Article: VIDEO: 15-Minute Ball Workout
Other Resource Other Resource: Bridges on Ball Exercise Demonstration
Other Resource Other Resource: Leg Lifts with Ball Exercise Demonstration
Other Resource Other Resource: Low Mount Abduction with Band Exercise Demonstration
Other Resource Other Resource: Genie Sit Exercise Demonstration
dailySpark Entry dailySpark Entry: Drinks on Us: Low-Calorie Cocktails
dailySpark Entry dailySpark Entry: 10 Healthy Summer Snacks
Other Resource Other Resource: Straight-Arm Side Plank on Balance Board
Other Resource Other Resource: Lying Double Leg Raises
Other Resource Other Resource: Skater Squats
Other Resource Other Resource: Lying Hamstring Curls with Ball
Article Article: Easy Ways to Cook Whole Grains
Article Article: The Truth about 'Natural' Sweeteners
dailySpark Entry dailySpark Entry: Celebrity Trainer Shares His Top 3 Bun Shaping Moves
Article Article: The Seeds of a Healthy Diet
Article Article: Get the Facts on Flax
Other Resource Other Resource: Myofascial Upper Back Release
Other Resource Other Resource: adrenocortical carcinoma - What Is It? from Harvard
Other Resource Other Resource: Seated Torso Twists with Medicine Ball
Other Resource Other Resource: Heel Raises on Leg Press Machine
Other Resource Other Resource: Bent Over Rows with Band
Other Resource Other Resource: Kneeling Rollout with Ball
Other Resource Other Resource: Myofascial Upper Back Release
Other Resource Other Resource: Bridge-Ups
Article Article: 11 Things Children Can Teach You About Weight Loss
Other Resource Other Resource: Bench Press with Barbell
Other Resource Other Resource: Single Leg Standing Balance with Isometric Leg Lift
Article Article: 5 Exercises You Should Never Do
Other Resource Other Resource: Wall Sit with Lateral Dumbbell Raises
Article Article: FUNctional Fitness
Article Article: Talk Yourself into Reaching Your Goals
dailySpark Entry dailySpark Entry: 6 Scary Truths about Personal Trainers
Article Article: Confessions of a Reformed Procrastinator
dailySpark Entry dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
Other Resource Other Resource: Leg Extensions with Band
Other Resource Other Resource: Chest Press with Band
Insider Entry Insider Entry: Read the Emails You May Have Missed
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: Use Shorter Workouts to Build Consistency
Article Article: Outsmart Your Cravings with These Smarter Temptations
Insider Entry Insider Entry: Nutrition Notes
Article Article: Dress for Success
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: The Mix 'N Match Workout
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: Take the Stress Out of Weighing In
Article Article: Put the 'I' Back in Your Vocabulary
Other Resource Other Resource: Lunges with Cable Cross Machine
Other Resource Other Resource: Assisted Pull-up Machine
Article Article: The Importance of Training the Shoulder
Article Article: Ouch! Avoiding the Aches and Pains
dailySpark Entry dailySpark Entry: Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips
dailySpark Entry dailySpark Entry: Gluten FEAR: Should You Go Gluten-Free?
Other Resource Other Resource: Dumbbell Side Bends
Other Resource Other Resource: Seated Hip Abduction Machine
Article Article: Find the Right Weight for Strength Training
Insider Entry Insider Entry: Your SparkPeople Reports
Other Resource Other Resource: Banana
Article Article: VIDEO: 20-Minute Resistance Band Workout
Other Resource Other Resource: Two-Part Pushups
Other Resource Other Resource: Gluteal and Outer Thigh Stretch
Other Resource Other Resource: Single Arm Front Raises with Band
Article Article: The First State of the Spark Address
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: 3 Simple Ways to Build Consistency
Article Article: Find the Perfect Workout Shoe for You
Article Article: Learn the Fitness Class Lingo
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Lenten Lentils
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Black Beans--the Best Beans!
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Tofu--Tasteless Blob or Tasty Protein?
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Time to Try Tempeh
Article Article: Help Yourself Over Diet Hurdles
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Cut Calories Without Dieting
Article Article: Snacking Healthy
Article Article: Beauty Tips for Every Season
dailySpark Entry dailySpark Entry: Poll: Are You Afraid of Bulking Up?
Article Article: Learn to Love Strength Training
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Herb Mixes
dailySpark Entry dailySpark Entry: 5 Strength Training Exercises You Should NEVER Do
Article Article: Build a Better Burrito
Article Article: 6 Essential Variables in Weight Training
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: Body Beautiful From the Inside-Out
Article Article: Energy Boosts at Work
Article Article: 7 Healthy Hemp Foods to Try
Article Article: The Pirate Workout
Article Article: 5 Ways to Love Your Body
Article Article: Eating with Hypothyroidism
Article Article: High Intensity Strength Training

 
SparkRecipes Favorites
Shared/Submitted Recipes
Pandebono (Colombian Cheese Bread)



Favorite Recipes
Peppercorn Steak with Herbed Blue Cheese
Pumpkin Brownies
Chocolate Mayonnaise Cake
No Flour Peanut Butter Cookies (Gluten-free)
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Microwave Carrot Cake in a Mug
Keto Low Carb Pizza
Quinoa and Cheese
Chicken Enchilada Casserole
Black Bean Brownies
Pumpkin Treat
Rustic Roasted Veggies RECIPE
Alkalinizing Green Drink
Apple Crisp
Chicken with Bacon, Tomato and Thyme
100 Calorie Cinnamon Pancakes!
Thrive Apple Cinnamon Energy Bars
Vegan Moroccan-Style Chickpeas
Banana Chocolate Chip Muffins
Slow Cooker Boston Baked Beans
Vegan Pumpkin Tart with Pecan Crust RECIPE
Cinnamon Chocolate Shortbread
Coach Nicole's Fresh & Skinny Guacamole
Instant Oatmeal muffins
Skinny Chicken Parmesan Salad
Pumpkin Pie Spice Mix
Southwestern Omelette
Simple Quinoa and Vegetables
Fudgy Brownies
Summer Cucumber Salsa
Southwest Chicken Stew
Cocoa Crusted Pork Tenderloin
Pandebono (Colombian Cheese Bread)
Layered Mexican Dip with Baked Lime Chips
Maple Almond Granola
Fruit Pizza
Mousse a la Banana RECIPE
Soft-Serve Banana 'Ice Cream'
Quinoa with Spinach and Feta Cheese
Not Fried Rice
Strawberry Salad
Balsamic Strawberries with Ricotta Cream
Homemade Ricotta Cheese
Spicy Black Bean Burgers RECIPE
Breakfast Casserole
Chicken Croquettes
Carrot Pumpkin Bars
Skillet Lasagna
Gluten-Free Granola Bars
Fast and Easy Peanut Butter Cookies!
Gluten-Free Barbeque Sauce
Lowfat Gluten-free Chocolate Cake
Gluten Free Banana Nut Muffin
Simple Peanut Butter Cookies
Mole Sauce
Black Bean Hummus
Crustless Spinach, Onion and Feta Quiche
Pico de Gallo - Authentic Mexican Salsa
Crockpot Breakfast recipe
Sweet & Crispy Apple Chips
Pumpkin Custard
Mediterranean Chicken & Brown Rice Casserole
Reduced Fat Alfredo Sauce
World's Best Spinach and Artichoke Dip
Guilty Pleasure Nachos
Gluten Free Peanut Butter Cookies
Chicken Cordon Bleu Casserole
Spinach Alfredo Sauce
Skinny Sour Cream & Chicken Enchiladas
Garlic Roasted Red Potatoes
Salsa Turkey Burgers


Reviewed Recipes
Joey's Peanut Butter Cookies
Chicken Croquettes
Gluten Free Peanut Butter Cookies