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Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: Slow and Easy Crockpot Cooking
Article Article: Body Beautiful From the Inside-Out
Article Article: Smart Substitutions Calorie Chart
Article Article: The Pirate Workout
dailySpark Entry dailySpark Entry: Poll: Do People Really Understand the Mental Hardships of Being Overweight?
Article Article: Think You're Too Busy to Eat Healthy?
dailySpark Entry dailySpark Entry: Are You Eating a Rainbow?
Article Article: The Mix 'N Match Workout
Article Article: 15 Comfort Foods That are Good for You
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Write Your Vision Statement for Weight Loss
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: The Vegetarian Way
Article Article: Light Baking Done Right
Article Article: Build a Better Burrito
dailySpark Entry dailySpark Entry: Get 2 NEW Recipes from Hungry Girl's Latest Cookbook
Article Article: 25 Green Spring Cleaning Tips
dailySpark Entry dailySpark Entry: Solutions to the Challenges of Living Large or Less Mobile
Article Article: Ouch! Avoiding the Aches and Pains
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: Easy Ways to Cook Whole Grains
Article Article: Beginner Walking Workouts
Article Article: An Introduction to Stationary Bikes
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: Be Choosy about Chocolate
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: The Truth About Carbohydrates
Article Article: The Seeds of a Healthy Diet
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Use Smart Goal-Setting Techniques
Article Article: A Guide to Walking Meditation
Article Article: Empty Nesters Find Purpose and Motivation
dailySpark Entry dailySpark Entry: Calorie Savers: Tuna (and Egg and Chicken) Salad Makeovers!
Article Article: Meal Planning Tips for People with Type 2 Diabetes
Article Article: Eating Well with Type 2 Diabetes
Article Article: Exercising with Type 2 Diabetes
dailySpark Entry dailySpark Entry: 'I'm a Better Mom--and I Broke the Cycle of Obesity in My Family'
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
Article Article: Meatless Meals Benefit Your Health
Article Article: Facts on 100-Calorie Snack Packs
Article Article: Exercising with Lower Back Pain
Article Article: Shopping Cart Essentials
Article Article: Over 100 Super Foods for a Super You
dailySpark Entry dailySpark Entry: Prep Once, Eat Twice: Double-Duty Ingredients
Article Article: VIDEO: Intro to Pilates
Article Article: Exercising to Build Strong Bones
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: How to Breathe During Exercise
Article Article: Smoothie Smarts
Other Resource Other Resource: When I eat, Iím still hungry. What can I do?
Other Resource Other Resource: What are some of the pitfalls, if any, of becoming vegetarian or vegan?
Article Article: Restaurant Nutrition Index
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Confessions of a Reformed Procrastinator
Article Article: New to Exercise? Things to Think About
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Basic Stretching Routine
Article Article: Stretching Should Not Be Missing In Action
Article Article: Reference Guide to Strength Training
Other Resource Other Resource: Standing Modified Hamstring Stretch
Other Resource Other Resource: Standing Modified Forward Bend
Article Article: Do's and Don'ts of Goal Setting
Article Article: The Portion Distortion Guide
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
Article Article: Adventures in Weight Loss: Coach Dean's Story
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
dailySpark Entry dailySpark Entry: 7 Easy Ways to Relax on the Job (without Getting Fired)
Article Article: 11 Dairy-Free Calcium Sources
Article Article: FUNctional Fitness
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #3: Take these 5 STEPS for Success
dailySpark Entry dailySpark Entry: 10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
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dailySpark Entry dailySpark Entry: 10 Tips for Staying Motivated All Year Long: Tip No. 1

 
SparkRecipes Favorites
Favorite Recipes
Runner's Oatmeal Blueberry Pancakes
Stuffed Zucchini with Turkey Sausage
Chicken and Broccoli Casserole
Roasted Squash Soup
Chef Meg's Mini Apple Tarts
Corn Chowder
Fantastic Hummus Guacamole Dip
Blueberry Compote
Coach Dean's Blue Oatmeal
Carrot, Parsnip & Leek Soup
Porcupine Meatballs
Wonderful Stuffed Potatoes
End-of-Summer Roasted Veggies
BBQ Steak Wrap
Jello Chocolate Peanut Butter Dessert
Skillet Lasagna
Vegan Pumpkin Tart with Pecan Crust RECIPE
Balsamic Strawberries with Ricotta Cream
Red Hot Fusilli RECIPE
Slow Cooker Boston Baked Beans
Beef & Bean Chili RECIPE
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Sugar Free Ice-Cream in a Bag
Red, White & Blueberry Crisp
Baked Egg Cups
Strawberry Syrup
Grilled Strawberry & Cream Pita
Chilled Strawberry Soup
Low Cholesterol Scalloped Potatoes RECIPE
Roasted Asparagus with Garlic RECIPE
Herb and Onion Wheat Biscuits
Cauliflower faux potato salad
Stuffed Portobello Mushrooms on the Grill
Easy Tuna Noodle Casserole
Easy Peanut and Sesame Noodles
20-Minute Chicken Parmesan RECIPE
Bavarian Beef
Sweet and Spicy Potato Oven Fries
Grilled Cheese Pizza Sandwich
Not-So-Devilish Eggs
Kitchen Basics: Chicken Noodle Soup
Honey Oatmeal Whole Wheat Bread
Spinach-Berry Salad
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Fruit Pizza
Feta & Spinach Scramble
No Bake Graham Cracker Cheesycake
Sloppy Garden Joes RECIPE
Parmesan Rice Pilaf
Whole Wheat Pasta with Sesame Peanut Sauce
Easy Zucchini Parmesan
Salsa Turkey Burgers
Italian Vegetable Bake RECIPE
Roasted Beet Salad
Tex Mex Calzones
Black Bean Hummus
Easy & Wholesome Zucchini Muffins
Taco Soup
Breaded Chicken Parmesan
Salmon with Summer Tomato Salsa
Deviled Eggs
Not Fried Rice
Alyson's Vegetarian Chili
Easy Lemon Chicken
Baked Chicken with Garlic and Sun Dried Tomatoes
Baked Chicken Salsa
Flaxseed, Wheat, and Bran Muffins
Vegetable Couscous RECIPE
Pico de Gallo - Authentic Mexican Salsa
Fudgy Brownies
Chicken Croquettes
Broccoli Woccoli
Black Bean Chicken
Simple Grilled Salmon
Cheesy Vegetable-Stuffed Eggplant
Veggie Kebabs
Fresh Fruit Salad with Honey-Yogurt Dressing
Faux Fried Cheese Sticks
Skinny Sour Cream & Chicken Enchiladas
15 Minute Chili RECIPE