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Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
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dailySpark Entry dailySpark Entry: Get 2 NEW Recipes from Hungry Girl's Latest Cookbook
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dailySpark Entry dailySpark Entry: Solutions to the Challenges of Living Large or Less Mobile
Article Article: Ouch! Avoiding the Aches and Pains
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dailySpark Entry dailySpark Entry: Calorie Savers: Tuna (and Egg and Chicken) Salad Makeovers!
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Article Article: Eating Well with Type 2 Diabetes
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dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
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SparkRecipes Favorites
Favorite Recipes
Easy Slow Cooker Beef and Mushrooms
Beef and Noodles
Skillet Chicken Teriyaki
Runner's Oatmeal Blueberry Pancakes
Stuffed Zucchini with Turkey Sausage
Chicken and Broccoli Casserole
Roasted Squash Soup
Chef Meg's Mini Apple Tarts
Corn Chowder
Fantastic Hummus Guacamole Dip
Blueberry Compote
Coach Dean's Blue Oatmeal
Carrot, Parsnip & Leek Soup
Porcupine Meatballs
Wonderful Stuffed Potatoes
End-of-Summer Roasted Veggies
BBQ Steak Wrap
Jello Chocolate Peanut Butter Dessert
Skillet Lasagna
Vegan Pumpkin Tart with Pecan Crust RECIPE
Balsamic Strawberries with Ricotta Cream
Red Hot Fusilli RECIPE
Slow Cooker Boston Baked Beans
Beef & Bean Chili RECIPE
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Sugar Free Ice-Cream in a Bag
Red, White & Blueberry Crisp
Baked Egg Cups
Strawberry Syrup
Grilled Strawberry & Cream Pita
Chilled Strawberry Soup
Low Cholesterol Scalloped Potatoes RECIPE
Roasted Asparagus with Garlic RECIPE
Herb and Onion Wheat Biscuits
Cauliflower faux potato salad
Stuffed Portobello Mushrooms on the Grill
Easy Tuna Noodle Casserole
Easy Peanut and Sesame Noodles
20-Minute Chicken Parmesan RECIPE
Bavarian Beef
Sweet and Spicy Potato Oven Fries
Grilled Cheese Pizza Sandwich
Not-So-Devilish Eggs
Kitchen Basics: Chicken Noodle Soup
Honey Oatmeal Whole Wheat Bread
Spinach-Berry Salad
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Fruit Pizza
Feta & Spinach Egg Whites
No Bake Graham Cracker Cheesycake
Sloppy Garden Joes RECIPE
Parmesan Rice Pilaf
Whole Wheat Pasta with Sesame Peanut Sauce
Easy Zucchini Parmesan
Salsa Turkey Burgers
Italian Vegetable Bake RECIPE
Roasted Beet Salad
Tex Mex Calzones
Black Bean Hummus
Easy & Wholesome Zucchini Muffins
Taco Soup
Breaded Chicken Parmesan
Salmon with Summer Tomato Salsa
Deviled Eggs
Not Fried Rice
Alyson's Vegetarian Chili
Easy Lemon Chicken
Baked Chicken with Garlic and Sun Dried Tomatoes
Baked Chicken Salsa
Flaxseed, Wheat, and Bran Muffins
Vegetable Couscous RECIPE
Pico de Gallo - Authentic Mexican Salsa
Fudgy Brownies
Chicken Croquettes
Broccoli Woccoli
Black Bean Chicken
Simple Grilled Salmon
Cheesy Vegetable-Stuffed Eggplant
Veggie Kebabs
Fresh Fruit Salad with Honey-Yogurt Dressing
Faux Fried Cheese Sticks
Skinny Sour Cream & Chicken Enchiladas
15-Minute Chili