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The SparkPeople Blog
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Today's Featured Video:
SparkPeople Total-Body Sculpting: Dumbbells, Part 2
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Tropical Avocado Smoothie
Secrets of Success
21 Ways to Slim Down Your Thanksgiving Feast
How to Start Eating Healthier
More Than 100 Superfoods for a Super You
Pave the Way for Persistence
The Tortoise Beats The Hare Again: The Slowest Loser Reaches His Goal!
Healthy School Lunches Kids Will Actually Eat
Stop Emotional Eating Before It Starts
Drop the Fatitude and Get a Winning Attitude!
The Importance of Setting Medium-Term Goals
THE WORKSHOP - PLEASE READ BUT DON'T POST HERE!
Meet The Smartest Loser And Get His Freudian Take On Weight Loss
VIDEO: 20-Minute Resistance Band Workout
7 Fun Ways to Get Slim without the Gym
Healthy Chicken Vegetable Casserole
Cocoa Meringue Shells
crock Pot Tortilla Soup
Mom's French Onion Soup
Skinny Sour Cream & Chicken Enchiladas